New Series of Short, Quiet Messages / meditations … Just sit , breathe and check in... whatever arises is our message. Thanks for subscribing to this channel if you enjoy these podcasts or YouTube channel for videos. Visit us in North Billerica MA for Yoga, Meditation, Journaling, Reiki. Website : http://www.lifebalanceyogawellness.com Facebook: https://www.facebook.com/lifebalanceyogawellness Instagram: http://instagram.com/lifebalanceyogawellness Twitter : https://twitter.com/@kerrywanamaker chris Collins indie music

Energize Your Intentions

17 - Meditation / Messages - Overthinking

New Series of Short, Quiet Messages / meditations … Just sit , breathe and check in... whatever arises is our message. Thanks for subscribing to this podcast ! Visit us in North Billerica MA for Yoga, Meditation, Journaling, Reiki. Website : http://www.lifebalanceyogawellness.com Facebook: https://www.facebook.com/lifebalanceyogawellness Instagram: http://instagram.com/lifebalanceyogawellness Twitter : https://twitter.com/@kerrywanamaker chris collins indie music

Episode 16 - Meditation - Let It Rain. Scarcity Thinking & Abundance

New Series of Short, Quiet Messages / meditations … Just sit , breathe and check in... whatever arises is our message. Visit us in North Billerica MA for Yoga, Meditation, Journaling, Reiki. Website : http://www.lifebalanceyogawellness.com Facebook: https://www.facebook.com/lifebalanceyogawellness Instagram: http://instagram.com/lifebalanceyogawellness Twitter : https://twitter.com/@kerrywanamaker chris collins indie music

Episode 15 - Meditation - Being Here with Awareness

Short meditation I wrote for the Soulful Woman - Stepping into ourselves Women's Yoga Retreat at Life Balance Yoga & Wellness  Just tweaked it a bit for an any day meditation...

14 - Meditation - Connecting to the Soulful Woman

 April series of Short, Quiet Messages / meditations ... youtube Kerry Wanamaker lifebalanceyogawellness.com 

13 - Acknowledging Fear, Holding Back and Letting Go

 Short, Quiet Messages / meditations ... Sometimes things make sense and sometimes they don't...right away ... but sitting and just channeling, letting thoughts out on paper or speaking them is a releasing process. email: lifebalanceyogawellness@gmail.com www.lifebalanceyogawellness.com music Chris Collins indie box

12 - Get Fluid - Open up to Intuition

Continuing this series of short messages / Meditations ...  April series of Short, Quiet Messages / meditations ... Sometimes things make sense and sometimes they don't...right away ... but sitting and just channeling, letting thoughts out on paper or speaking them is a releasing process. email: lifebalanceyogawellness@gmail.com www.lifebalanceyogawellness.com  

11 - Light, Shade and Being Human

 Re-cap of the Meditation Group Meeting and a Meditation. In the group for this Monthly Moon series I have been doing a Yoga Nidra, but decided for the podcast to do a different chakra mediation  Enjoy!   http://www.lifebalanceyogawellness.com/journaling.html  New Moon until the Full Moon journaling Challenge

10 - Budding Trees Moon and Meditation

How and Why to open sacred space and info on the current journaling challenge at lifebalanceyogawellness.com http://www.lifebalanceyogawellness.com/journaling.html  New Moon until the Full Moon journaling Challenge

9 - Opening Sacred Space

8 - Intro to the Chakras

Quick Catch up of the Yoga Nidra series so far...Once a Month I am doing a Yoga Nidra in the Meditation Group where we incorporate the animal and crystal /stone or mineral associated with the moon and the medicine in them...  ALSO ... chat about my walking challenge...my word of the year...multi level intention... Reclaim. Next Month for the Budding Trees Moon I will go more in depth... I just wanted to do a quick catch up!    

7 - Moon Series and Walking Challenge

 January series of Short, Quiet Messages / meditations ... Sometimes things make sense and sometimes they don't...right away ... but sitting and just channeling, letting thoughts out on paper or speaking them is a releasing process. email: lifebalanceyogawellness@gmail.com www.lifebalanceyogawellness.com

6 - Remember Your Strength

5 - Change - Making it Happen

 January series of Short, Quiet Messages / meditations ... Sometimes things make sense and sometimes they don't...right away ... but sitting and just channeling, letting thoughts out on paper or speaking them is a releasing process. Originally published on YouTube Janurary 13, 2018 email: lifebalanceyogawellness@gmail.com www.lifebalanceyogawellness.com mentioned in this podcast The Guardian Tarot by Beth Seilonen

4 - Journey of Life Unfolding

 This may not speak to everyone at this time... Short, Quiet Messages / meditations ... Sometimes things make sense and sometimes they don't...right away ... but sitting and just channeling, letting thoughts out on paper or speaking them is a releasing process. 

3 - Grab the Ships Wheel

This podcast will include Meditation, Reiki, Yoga, Holistic Wellness, Shamanic discussions, tarot / oracle for self discovery, and journaling . These are all parts of my spiritual and wellness practice and how I seek to energize my intentions. Interviews with people who are energizing their intentions to come soon ! email: lifebalanceyogawellness@gmail.com www.lifebalanceyogawellness.com http://www.youtube.com/c/KerryWanamaker

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Energize Your Intentions

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