This episode introduces you to Celestial Communication teacher, Adarsh Kaur.  During her interview with Jen, Adarsh shares her journey, as well as the magic of Celestial Communication,  At the end of the podcast, Jen leads you through an easy long, deep breathing pranayam.  You can connect further with Adarsh by visiting her website at www.AdarshKaur.com, or finding her classes and sadhanas at Soul Tribe. We love you,  Jen & Ramtin

Heart Centered Revolution: Kundalini Yoga and Conscious Living

Celestial Communication with Adarsh Kaur - 041

This episode teaches how three Life Cycles aid in our evolution and maturity as human beings, and how understanding these cycles can help you approach times of great change and growth with grace and understanding,  At the end of the podcast, Jen leads you through a pranayam that is calming, helps release blocks, and helps you let go of things that are no longer serving you. We also share a that you can help support our podcast at www.HeartCenteredRevolution.com/Support. Love,  Jen & Ramtin

Kundalini Yoga Life Cycles - 040

Welcome to the 39th episode of the Heart Centered Revolution podcast, all about how a regular spiritual practice, or sadhana, can transform your experience as a spiritual being having a human experience. This episode teaches how a regular spiritual practice helps to clear your mental, emotional, and spiritual bodies, and to help connect to the divine aspects of yourself.  At the end of the podcast, Jen leads you through a pranayam to energize and increase focus. This episode mentions two ways you can start your own sadhana: by joining our FREE 10 Day Meditation program at www.HeartCenteredRevolution.com/10DayMeditation, or jumping into a deeper practice with our 40 day sadhana program at www.HeartCenteredRevolution.com/sadhana.  With love,  Jen & Ramtin

The Transformational Power of Sadhana - 039

Sat Nam,  This episode is Part 1 of a 3 part series.  This episode covers the 4 Characteristics of the Aquarian Age (Parts 2 and 3 will cover the rest).  These characteristics can help you understand why life is so intense, and why people are so polarized at this time.  At the end of the episode, Jen leads you through a cooling and calming breathing meditation.  If you'd like to read a list of all 10 Characteristics of the Aquarian Age, visit www.HeartCenteredRevolution.com/episode38.   Love,  Jen & Ramtin

The 10 Characteristics of the Aquarian Age, Part 1 - 038

This episode discussed the ways in which the physical body sends us messages about our well-being. Ramtin talks about colds and flus, and Jen tells how she healed a health condition by addressing several layers of the mind-body connection.  At the end of the podcast, Jen leads you through a pranayam to make the mind alert and focused. Also, Jen & Ramtin would like to talk to 5-10 podcast listeners about some ideas for the future of the podcast.  If you're willing to schedule a 10 minute call with Jen or Ramtin, email jen@heartcenteredrevolution.com by 5/1/2020.  Love,  Jen & Ramtin

How to Listen to Your Body - 037

This episode teaches how Kundalini Yoga enhances our connection to the subtle aspects of ourselves and the Universe, and how we can create a Spiritual support network with that new-found awareness.  At the end of the podcast, Jen leads you through a pranayam that is healing, energizing, and uplifting.   In the episode we also share that we're sharing daily 3-10 minute videos on Instagram and Facebook.  If you want to check the out we're @HeartCenteredRevolution on Instagram and Heart Centered Revolution on Facebook.  Love,  Jen & Ramtin

Build Your Spiritual Support System with Kundalini Yoga - 036

This episode explains how our daily habits create our sense of identify, and how Kundalini Yoga helps us clear the thoughts, actions, and patterns that no longer serve us so we can consciously create our own sense of self and sense of the world,  At the end of the podcast, Jen leads you through a pranayam called Canon Breath, that helps strengthen the part of your nervous system that creates relaxation and calm.  Listen to the episode above, or read on to learn more.  At the end of the episode, Jen invites you to join our free 10-Days of Kirtan Kriya meditation program, which you can sign-up for at www.HeartCenteredRevolution.com/Episode35. Love,  Jen & Ramtin

Refresh Your Sense of Self with Kundalini Yoga - 035

Welcome to the 34th episode of the Heart Centered Revolution podcast! This episode of the Heart Centered Revolution podcast is all about rising above the default settings of the subconscious mind, so you can get out of survival mode and tap into your powers as a conscious creator. At the end of the podcast, Jen leads you through a pranayam called Build Your Own Excellence, a great way to rise up to a challenges at hand.  This pranayam is going to build you up, and anything that elevates you above where you currently are is going to feel a little uncomfortable and challenging.  If you want to deepen your practice with us, join our FREE 5-day Kundalini Yoga course at www.KundaliniYogaEssentials.com.  Love,  Jen & Ramtin

Getting Out of Survival Mode with Kundalini Yoga - 034

Learn all about the use of Spiritual Names, and how and when to get yours in this episode. Episode includes a Breathe of Fire Pranayam practice at the end.   This is also your last chance to sign-up for our Re-New Year Retreat, visit www.HeartCenteredRevolution.com/retreat to learn more.  Love, Jen & Ramtin

The Purpose & Use of Spiritual Names in Kundalini Yoga - 033

Sat Nam!  This episode takes a look at the yogic teachings on human beings interact in romantic relationships.  We explore the archetypes for men and women, and discuss how each human being gets to determine how those archetypes applies to them specifically. Towards the end of the practice, Jen leads you through a brief pranayam practice to boost your power and vitality. We also remind you the Early Bird pricing for our Re-New Year Retreat is ending 12/5/2019.   You can learn more about the retreat and sign-up at www.HeartCenteredRevolution.com/Retreat Love,  Jen & Ramtin

Yogic Teachings on Romantic Relationships - 032

Sat Nam! We are excited to share today’s episode, which explores how the subconscious mind shows up in our day-to-day lives. Ramtin shares with us the difference between a life unknowingly lead by our subconscious mind versus a life knowingly directed by our conscious creation. When we bring awareness to our thoughts, emotions, and actions, we tend to our vibration, redirect our energy, and consciously guide ourselves forward in every moment.  If you feel stuck in an experience that keeps repeating itself, then the pranayama in this episode is for you. It will clear your karma and help you shift into your true dharma! Heather and I also share details of our Renew Year Retreat. To enjoy the EARLY BIRD SPECIAL before it ends on 11/30, sign up at www.heartcenteredrevolution.com/retreat Love, Jen & Ramtin 

Going Beyond the Mind - 031

Sat Nam!  This episode starts with a discussion about the mantra for bliss, Wahe Guru Wahe Jio, and veers into a discussion of how we can use mantra to manage our emotions and fears.   Towards the end of the practice, Jen leads you through a brief pranayam practice to balance your emotions and quiet the computations of the mind.   We also talk a bit about our Re-New Year Retreat we’re hosting over the New Year holiday.   You can learn more about that by visiting www.HeartCenteredRevolution.com/retreat. Love,  Jen & Ramtin

The Bliss Mantra Wahe Guru Wahe Jio - 030

Sat Nam!  This episode introduces you to revolutionary nutritionist Heather Fleming, who shares how your relationship to food can be a spiritual practice.  She shares tips on how to stay connected to your body and let your intuition guide what you eat, rather than strict rules or diets.   Heather and I also announce and exciting opportunity to retreat with us over the New Year holiday.  Towards the end of the practice, Jen leads you through a brief pranayam practice to boost your energy and focus.  Heather and I also share how we manifested our Re-New Year Retreat we’re hosting over the New Year Holiday (Ramtin will be there, too!).  This is a the perfect opportunity to get away from the hustle of life, connect with yourself, set divinely guided intentions for the new year, and transition into 2020 feeling clear, restored, and in alignment.  You can learn more about the retreat at www.heartcenteredrevolution.com/retraet.    Love,  Jen & Ramtin

Conscious Nutrition & Kundalini Yoga (feat. Heather Fleming) - 029

Sat Nam!  This episode takes a look at how Kundalini Yoga increases your awareness of subtle aspects of your physical experience, and how that translates to an elevation in consciousness.  Ramtin also shares how the programming of the subconscious mind comes in to play. Towards the end of the practice, Jen leads you through a brief pranayam practice to bring in a cooling, restorative energy.  We also share an exciting invitation to work 1-1 with Ramtin in one of his limited Spiritual Counseling spots. You can learn more about working with Ramtin and check his availability at www.HeartCenteredRevolution.com/Counseling.  Love,  Jen & Ramtin

How Kundalini Yoga Elevates Consciousness - 028

Sat Nam! This episode dives deep into the interconnection between you and the cosmos, as well as the elements here on Earth.  It’s all about how to balance being a Spiritual being having a human, Earthly experience. How can we use the Earthly elements to connect with the our True selves.  Towards the end there is a pranayam practice that is the foundational pranayam practice of life- everyone should know it!  We also share in the episode that you can learn more fundamentals Kundalini Yoga with our FREE Kundalini Yoga course at www.HeartCenteredRevolution.com/FreeCourse.   Love, Jen & Ramtin  

The Tattvas, Kundalini Yoga & You - 027

Welcome to the Heart Centered Revolution podcast! We are married yogis, Jen and Ramtin Pourvasei, and we aim to uplift and inspire you by sharing wisdom and techniques from the Kudnalini Yoga and Conscious Living. You will learn tools to feel connected to your true self, and to understand what it means to be a spiritual being having a human experience. You get to hear discussions from live yoga classes, with some elaboration and context provided, as well as interviews and other special epiodes. Most episodes have a free download: either a printable mantra for inspiration or a meditation, yoga, or pranayam (breath) practice you can do at home. Learn more at www.heartcenteredrevolution.com.

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Heart Centered Revolution: Kundalini Yoga and Conscious Livi...

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