Strength Training for Endurance Athletes and the XTERRA Xduro 21k Oak Mountain Trail Race Intro: Feature Song: Regret That Make You (Gentleman's Gun Club) Snippets from the Tri and Running World: Augusta, GA 70.3 http://www.ironmanaugusta.com/ Feature 1: Strength Training for Endurance Athletes: A poor synopsis by yours truly. SKIP "in" your workouts Triathletes article here: http://snurl.com/2em9r Feature 2: Oak Mountain Xduro 2008 Race Report Reminder: Hornet Juice Contest Reminder: Follow the Program Humor: My man AI Outro:       

ESH Multisport

ESH Multisport Episode 1

A Multisport Athlete's Journey in Georgia

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ESH Multisport

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