This is part 4 in a series I&apos;m going to do the will take all the guess work out of the equation when it comes to weight-loss (Or adding muscle).  This part is a guide to tracking your food and what to focus on!Free TDEE Calculatorhttps://tdeecalculator.netEndomorph, Ectomorph, Mesmomorphhttps://www.bodybuilding.com/fun/becker3.htmCronometer Free nutrition trackerhttps://cronometer.comThe entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others. 

F Perfect

How To Track Your Food

This is part 3 in a series I&apos;m going to do the will take all the guess work out of the equation when it comes to weight-loss (Or adding muscle).  This part is about the importance of sleep, water, walking, and a bonus step!Free TDEE Calculatorhttps://tdeecalculator.netEndomorph, Ectomorph, Mesmomorphhttps://www.bodybuilding.com/fun/becker3.htmCronometer Free nutrition trackerhttps://cronometer.comThe entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others. 

Do THESE steps before you diet and exercise!

This is part 2 in a series I&apos;m going to do the will take all the guess work out of the equation when it comes to weight-loss (Or adding muscle).  This part is about the importance of macronutrient ratios and your specifics body&apos;s response to them.Free TDEE Calculatorhttps://tdeecalculator.netEndomorph, Ectomorph, Mesmomorphhttps://www.bodybuilding.com/fun/becker3.htmCronometer Free nutrition trackerhttps://cronometer.comThe entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others. 

What the Health & Fitness industry does NOT want YOU to know!

My first solo podcast!  This is part 1 in a series I&apos;m going to do the will take all the guess work out of the equation when it comes to weight-loss (Or adding muscle).  Free TDEE Calculatorhttps://tdeecalculator.netThe entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others. 

How to Achieve Your Goal Weight, Part 1

A blast from the past, my mentor and Kempo instructor, Shihan Frank Scaccia!  Check out his dojo in the links below. https://teamcreek.comhttps://www.facebook.com/TeamCreek/The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others. 

"You just said it's possible!"

Raj Tiwari- Coaching Consultant and overcame diabetes medication. The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others. 

"2020 Is A Great Year For Me"

While you pursue all that you want. - Jim Rohn Phil Hunter - Certified NLP Practitioner, Life Coach, Author, & Dancerhttps://philhuntercoaching.comThe entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others. 

Learn to be happy with what you have..

Cathy Mckinnon - Mother, cancer survivor, & wellness coach. www.wellnesswarriorcoaching.comwww.instagram.com/wellnesswarriorcoachingThe entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others. 

How To Clean Up Your Own Life

Find out what works for you consistently over time.  This weeks guest is Beachbody Celebrity Trainer Joel Freeman. From how Joel got started, to his own routine.  Seriously, y&apos;all this one is packed with a lot of very badass advice from him.  I am so excited for you to give this a listen.He and his friends are raising money for Big Brothers Big Sisters of AmericaClick her for the GoFundMeGive him a follow on IGhttps://www.instagram.com/joelfreemanfitness/Give it a listen and let me know what you think over @JeffGrube on Facebook or Instagram.The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.

Just Look Good Naked and..

This weeks episode, my guest is my friend Sam Aochi; a teacher, cross-fit trainer, and parent.  The topics we cover are raw, legit, and informative! Give it a listen and let me know what you think over @JeffGrube on Facebook or Instagram.The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.

The Ultimate Rule For Safe Weight Loss

This week&apos;s guest is Tracey, a global HR leader, that offers her advice on creating a career path. Listen as she drops some major truth-bombs!  The value in this episode is through the roof, because I know people that charge for this kind of guidance. The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.

How To Own Your Career Path

This weeks episode&apos;s guest is with my friend Brian Neufang. He&apos;s not only a sexy beast he&apos;s super wise and in a state of flow!  If you think he sounds hot just wait until you watch him speak! I had so much fun on this podcast!Give him a follow in the &apos;gram. Whether your looking for entertainment or a reminder of good morals.  https://www.instagram.com/brian_neufangThe entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.

How To Grow and Evolve

You&apos;re in for a real treat this week! My guest is Paulomi P.  a professional designer who shares a love of all things geeky!  Truly one of the easiest interviews I&apos;ve had the opportunity to do. Paulomi is quick witted and hilarious! See if you can keep up! I have yet to let this side of me show as much before, so be prepared! I promise is does come full circle. Check out some of her work here  paulomipratap.comThanks so much for listening!The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.

How To Apply A Gamer Strategy To Your Health

I&apos;m very honored to have been able to converse and truly connect with this episodes guest;  Vegan Pro Bodybuilder Torre Washington.  Since a very young age, he has been fascinated with how things worked and how they were created. He would take things apart to see if he could re-assemble them and have them work. This was the beginning of the engineer that wanted to design a great physique. Having studied the physiques of Arnold Schwarzenegger, the bodybuilders of that era, and the comic book characters such as superman and wolverine, Torre started sculpting his body with a dumbbell and a bench. Some years later he acquired a degree in engineering, but his passion for sculpting physiques never faded. His passion drove him to have the courage to start learning about bodybuilding and begin competing. He took a great leap of faith to pursue his dream to become one of fitness greats and share this gift with the world.He is currently a trainer on the Fitness and Nutrition app called Centr and has a fitness and nutrition program you can check out here. https://torrewashington.com/The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.

How To Re-Engineer Your Body and Health

Listen to the laid back soothing sound of next guests voice, Jonathan Hicks.  He&apos;s a very talented actor, father, husband and friend from many years ago.  The audio is a bit spotty due to the recording software, but this episode is truly wonderful.  It&apos;s incredible how Jonathan just improv&apos;ed a badass mantra for Instant Acceptance, so much so that if you listen it totally stopped me in my tracks to think about it.  He has an incredible perspective mixed with humor and positivity. http://jonathanhicks.weebly.com/Let me know what you think. Stay kind and stay safe.The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.

This Phrase Will Grant You Instant Acceptance

Break free from the limitations of chasing perfection. Instead, choose to focus on making progress in your health and happiness.

hubhopper

F Perfect

hubhopper