Dr. Gregory Dodell joins us on today’s episode for a discussion on HAES in endocrinology, weight stigma in the medical industry, and how he works on conditions like type 2 diabetes and PCOS in his practice from a NON-weight centered approach. Dr. Dodell is a New York-based endocrinologist who emphasizes that weight is not actually...Read More »

Real Talk with Dana | Nutrition, Health & Fitness with a healthy side of sarcasm

HAES in endocrinology, with Dr Gregory Dodell

Marci Evans, RD is our guest today and we’re digging deep into the intersection of gut symptoms, mental health, chronic stress on the body and our relationship with food. You don’t have to have a diagnosable eating disorder, or severe disordered eating to experience gut issues that stem from a complicated relationship with food.   Marci...Read More »

How gut issues are influenced by your relationship with food, with Marci Evans

On today’s episode Dana and Cristina are discussing pandemic flux syndrome, burnout, and different types of self-care that we can use to combat burnout and anxiety. In particular, they’re digging into: foundational self care, restorative, or replenishing self-care, and self-preservation.  Links mentioned: Article: Pandemic Flux Syndrome from The Washington Post Verilux Happy Light – a light...Read More »

Burnout, self-care and pandemic flux syndrome

Dr. Alexis Conason, Psy.D., CEDS-S is a clinical psychologist and certified eating disorder specialist-supervisor in private practice in New York City. On today’s episode with Dr. Conason we’re digging into HAES myths, emotional eating, and mindful eating with chronic health conditions. We’re also discussing evidence-based guidelines and weight inclusive care. Our Recommendations this week! Evive...Read More »

HAES myths and emotional eating with Dr. Alexis Conason

Dr. Colleen Reichmann is our guest today and we’re diving into how our relationship with alcohol exists on a spectrum, just like our relationship with food and exercise. How does alcohol culture relate to our relationship with food? If you tend towards an all-or-nothing mentality with food or exercise, those same types of patterns might...Read More »

Alcohol culture and our relationship with food, with Dr Colleen Reichmann

On today’s episode Cristina and Dana are chatting about boundary setting for self-care with their guest Jocelyn Hamsher, LPC, CSAT, who is a Licensed Professional Counselor and course creator who runs a private practice in Arizona. Jocelyn is passionate about helping people heal from trauma and learn to lead healthy relationships. She has extensive training...Read More »

Boundary setting for self-care with Jocelyn Hamsher

Hey friends! The podcast is back after a summer break and we couldn’t be more excited! On today’s episode we’re chatting about where we’ve been on our summer breaks and a new episode structure for the podcast moving forward with *new segments*. Our main topic of discussion for today: How to get back on track...Read More »

How to get back on track without dieting or restriction

Kanoa Greene is an Opera Singer turned NYC Corporate Recruiter, turned internationally recognized yoga instructor and fitness trainer who hosts body positive fitness retreats around the world. On today’s episode we’re chatting about the struggles of being plus sized in fitness culture, living without limits, how Kanoa uses movement to help women break down barriers...Read More »

Living without limits and celebrating bodies of all sizes in fitness with Kanoa Greene

Ragen Chastain is a speaker, writer, and thought leader in the fields of Body Image, Health at Every Size, Fitness, Corporate Wellness, Weight Stigma and weight bias in healthcare. She is the author of the blog DanceswithFat.org, the book Fat: The Owner’s Manual, editor of the Praeger Anthology “The Politics of Size,” and co-founder of...Read More »

‘Good vs bad fatties’ and weight bias in healthcare with Ragen Chastain

Dr. Lindsay Kite is co-author of the new book “More Than a Body” and co-director of the nonprofit Beauty Redefined, alongside her identical twin sister Lexie Kite. While many well-intentioned people promote positive body image from the basis of helping women realize and embrace their beauty, Lindsay and Lexie’s new book, More Than a Body...Read More »

Self-objectification and becoming more than a body with Dr. Lindsay Kite

On today’s episode with Brianna Campos, aka Body Image with Bri, we’re diving deep into sexiness, confidence and body image! We’re also talking about the grief and discomfort that can frequently come up around residing in a larger body, and the fear of not being loved. We know you all are going to love this...Read More »

Redefining sexiness and confidence with Body Image with Bri

Katie Barbaro is an intuitive guide and creativity doula with a background in occupational therapy, trauma-informed yoga, and improv & standup comedy. Through intuitive coaching sessions, Katie guides clients through a process of discovering a deeper connection to themselves by playfully exploring areas of life that feel out of alignment. She has recently published Fed...Read More »

Breaking free of the invisible cage of food and body obsession with Katie Barbaro

Amanda Martinez Beck  is a weight-inclusive body image expert and coach, in addition to being a fat body liberation activist, podcaster, neighbor, writer, and anti-racist. On todays’ episode with Amanda we’re diving deep into fat joy, fat liberation vs. body positivity, fat liberation and faith, diet devotionals, and the damaging nature and undertones behind saying...Read More »

Body Justice and Fat Joy with Amanda Martinez Beck

On today’s episode we have Part II of II with Kristina Bruce, Certified Integrative Life Coach and Body Trust® Provider (Click here for Part I). We’re talking about the navigating body changes & negative body comments, and the challenges of physical and psychological restriction when you’re working on neutral nutrition and unconditional permission to eat....Read More »

Navigating body changes and negative body comments with Kristina Bruce {Part 2}

Kristina Bruce, Certified Integrative Life Coach and Body Trust® Provider is our guest today for the first of a two-part episode! Today, we’re digging deep into how our identity can be tangled up in weight suppression, the fear that happens when we don’t maintain weight loss, and grieving the “thin” body we want or had....Read More »

Grieving your ‘Ideal’ body weight and weight suppression with Kristina Bruce {Part 1}

clinical nutrition, health & mindset from a non-diet approach. Let's heal and thrive together.

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Real Talk with Dana | Nutrition, Health & Fitness with a hea...

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