Jordan take two listener questions in this episode. "Can you speak on the correlation betwe2en physical and mental wellness?" "Where can you find motivation when you're feeling very unmotivated?" Instagram: @realfitnessforrealpeople realfitnessforrealpeople@gmail.com

Real Fitness For Real People

Physical and Mental Wellness - Ep 055

Jordan gives some insight into common issues that he sees with people attempting to do hip exercises, along with ways to do them better. He also gives a recipe for a very flavorful way to cook vegetables.

Hips and Veg - Ep 054

In this episode Jordan shares a very delicious and very simple sauce recipe, his belief in reasons versus excuses, and talks about the pros and cons of some simple ways that people are being active through the pandemic.   Instagram: realfitnessforrealpeople Email: realfitnessforrealpeople@gmail.com

Blueberry Analogy - Ep 053

Jordan discusses Active vs Passive Range of Motion, how strong someone who seems to lift a lot of weight ACTUALLY is, and takes a listener question about "eating for your blood type."   https://www.webmd.com/diet/a-z/blood-type-diet Instagram: Real Fitness for Real People realfitnessforrealpeople@gmail.com

Exercise Philosophy for Injuries/Pain - Ep 052

Jordan begins some new segments and discusses a fresh start for this podcast. You will hear about a simple home-cooked recipe, as well as answers to two listeners questions.

Rebranding - Ep 051

Jordan answers some questions and comments on a recent Instagram post. Why are bagged potato chips not the same as homemade potato chips?

Bagged Chips vs Homemade Chips - Ep 050

Jordan shares his experience in the Golf Fitness industry as well as details how he got to where he is as a Golf Specialist.

Golf Specialist - Ep 049

Jordan works through some nutrition and fitness concepts. The episode culminates in a wonderful realization about the difference between crafting food and manufacturing food.

Passion for Food - Ep 048

Jordan does a deep dive into himself and who his ideal client is. Get ready for a really heated rant!

Impostor Complex - Ep 047

Jordan does a self-interview to re-introduced himself to long time listeners, and to properly introduce himself to all of the new listeners

Coach Jordan - Ep 046

Jordan is joined by Anthony Flynn, an Irish man in Canada. They discuss Rugby coaching and how that brought Anthony into the Fitness world. The talk moves into peoples goals and how to meet them step-by-step.

Rugby and Goals - Ep 045

Jordan has a lovely time rambling at the start, from bread making to Tiger Woods. The meat of this episode is based on Jordan's opinion regarding upper body push motions like Push-ups.

Upper Body Push - Ep 044

Jordan is joined again by Kristian Leach, another Trainer from the Calgary area. They discuss COVID-19, the importance of maintaining routines, even physiological factors for why health professionals are pushing certain behaviours.

Kristian Leach Returns - Ep 043

Jordan shares some thoughts from clients.

Client Thoughts - Ep 042

Jordan discusses some strategies to keep up your mental health at home. He also discusses fitness and nutrition choices while at home.

Pandemic Mental Health - Ep 041

Jordan McWhirter hosts an honest look at the health and fitness industry. Through personal and professional experiences, he helps real people find realistic strategies to improve themselves and their fitness.

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Real Fitness For Real People

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