If we can do this – YOU can do this!  The Gun Runners survived the Nevada desert and are here to give you the scoop on how it went. Welcome to the Fat2fit HQ podcast!  I am your host, Carol Salva, of the Firearms Radio Network.  In this podcast, we are chronicling our journeys from Fat 2 … Continue reading "Fat2Fit HQ 128 – Tough Mudder Vegas" 

Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 Fit

Fat2Fit HQ 128 – Tough Mudder Vegas

When you are ready to go hunting for the first time, there are a few things you must consider.  One of our favorite ex-marines, Jeremy Pozderac, is here to help.  And we know anyone from the We Like Shooting Podcast is certainly a excellent resource!  Today we tap into his knowledge about firearms and hunting in Texas vs. … Continue reading "Fat2Fit HQ 127 – Jeremy Helps Carol Get Her Gun" 

Fat2Fit HQ 127 – Jeremy Helps Carol Get Her Gun

Can we learn about fitness and nutrition from firearms experts?  YES!  A LOT!  Paul and Jarrad Markel of Student of the Gun are here to help us understand how a healthy body is the key to a healthy mind.  Listen in to hear our reunion after too long of being apart. For complete show notes, … Continue reading "Fat2Fit HQ 126 – Listen Up, SOTG is Never Wrong" 

Fat2Fit HQ 126 – Listen Up, SOTG is Never Wrong

The journey is not always smooth sailing.  For us, it is usually NOT smooth sailing.  JT and Carol check in and try to put the breaks on the inevitable downward spiral that seems to be starting.  We are doing lots of good things but not nearly enough.  This show might help us all get back … Continue reading "Fat2Fit HQ 125 – Putting on the Breaks" 

Fat2Fit HQ 125 – Putting on the Breaks

Firearms Radio Network Leaders took on the Tough Mudder Chicago and survived to tell about it.  Think  you can’t do a 10 mile, military style obstacle course challenge? Think again.  We did it and you can too.  Listen in to hear how the day went and how you can join us next time. For complete … Continue reading "Fat2Fit HQ 124 – Tough Mudder Chicago Recap with FRN Hosts" 

Fat2Fit HQ 124 – Tough Mudder Chicago Recap with FRN Hosts

At at a loss about fat loss?  Obstacle run training? How to raise super human kids??  Listen in this week as Ben Greenfield joins us.  Ben is one of the most influential people in health and fitness for a reason.  This interview is jam packed with sound advice on how we can turbo charge our … Continue reading "Fat2Fit HQ 123 – Ben Greenfield on Fat Loss, Performance and Nutrition" 

Fat2Fit HQ 123 – Ben Greenfield on Fat Loss, Performance and Nutrition

Want a great stress reliever?  Want your kiddos off the screens?  Take them out to play in the mud! Listen in to hear what a great time we had doing the Gritty Goddess last year and how we are all ready to do it again.  Join us or find your own way to put some … Continue reading "Fat2Fit HQ 122 – Get Gritty With Us" 

Fat2Fit HQ 122 – Get Gritty With Us

Do you want to completely reset your preferences and maybe even lose the need for willpower?  We suggest you try a Whole30.  The first 10 days were rough but we are all super pleased with the results. 

Fat2Fit HQ 121 – Almost Whole30

Here we plan to chronicle our journeys from Fat to Fit.

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Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, F...

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