I share a breakthrough I've recently had in my diet after learning about the Glycemic Index.

Rawlight Diet Podcast

The Glycemic Index and foods worse than Sugar

Let's talk about how intermittent fasting may be the single most powerful thing you can do to change your health, your energy levels, your happiness and your life! Vegan power lifting champion who eats once a day is named Dr. Nūn Sava-Siva Amen-Ra. Definitely check him out.

Intermittent Fasting

Dry Fast Update. “Do nothing and everything gets done” One of my favorite quotes and so true when it comes to dry fasting.

Three Day Dry Fast Results

Mono Fruit Meals

Discussing some of the challenges and successes I've been experiencing sticking to this raw vegan fruit based diet

Progress and Pitfalls

Highlighting the difference between truly healthy food and food that leads to addictive tendencies.

Indulgence

This is an introduction to the Podcast and a overview of the Diet and philosophy behind it.

Introduction

The Rawlight Diet is a raw vegan diet plan I created in the pursuit of optimum health. It incorporates intermittent fasting, mono fruit meals, simple salads, sauerkraut, and good food combining practices based on years of study and experience.

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Rawlight Diet Podcast

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