After getting back to San Diego in late May, I was in need of a big reset. I spent the majority of the past 12 months traveling & drinking a lot of red wine.  While I'm a big believer in balance, I also think periodic 14, 21, 30 and 40 day challenges are a great way to get back in gear.  In this episode, I chat with Miles about my big 5.  topics include water intake, limiting alcohol, doing something active everyday, morning mobility and intermittent fasting.  If you've ever been in need of a reset, this episode is for you. 

Fearless And Healthy Podcast|Holistic Health|Success Habits|Lifestyle

My 40 Day Self Care Challenge

2020 has been quite a roller coaster! In this episode of the podcast, I chat with my good friend Miles Levine about life in quarantine.  We get into recent travels, how were staying healthy and why perspective is everything in this challenging time.  It's good to back & I plan to release a season of the show back in San Diego with Miles. Much love. -Ian

Thoughts From Quarantine Life With Miles

Sanjay Rawal is a movie maker and life long runner, who’s latest film 3100: Run And Become opened in theaters in fall 2018… In his film, Sanjay follows challengers of the annual 52-day race held in Queens, New York. Tackling 59 miles a day of relentless city running pushes athletes to transcend the boundaries of the physical, transforming them into elite mental warriors. Sanjay offers insight on why (and how) these long-distance runners do what they do and how the rest of us can tap into the magic of a ritual daily run. Show the podcast some love! Rate, review and subscribe here. 

Running As A Spiritual Practice-Sanjay Rawal

Do you struggle with tight hips or deal with pain in your shoulders? In this episode, I chat about the big epiphany I came to about working on your mobility. You'll also hear about a must have piece of equipment that has changed my life this year.  

How To Fix Your Broken Body-Quick Tip Friday

Steve Pavlina is widely recognized as one of the most successful personal development bloggers in the world, with his work attracting more than 100 million visits to StevePavlina.com.  He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, The Guardian, Chicago Tribune, Los Angeles Daily News, and many other publications.  In this episode, we dive into how he’s used experiments and 30 day challenges as an effective way to to keep learning.  Topics include his 30 day Disneyland experiment, rethinking your relationship with money & how to never stop learning new skills. Connect with Steve at Stevepavlina.com Show the podcast some love! Leave a review on Apple Podcasts Here

Steve Pavlina—Experiments & 30 Day Challenges That Will Change Your Life

Quick tip Friday is back! In this episode, I talk about my struggles in 2019 & how I got my fire back. If you've been struggling to stay motivated and need some inspiration going into the weekend, make sure to tune in! Connect with me on IG @ianryan7. Show the show some love! Rate, review and subscribe to the show.

We Don't Get A Practice Life-Quick Tip Friday

In this episode, I chat with two time guest Dr. Stephen Cabral. He’s one of the leading experts in the holistic medicine field and you’ll understand why after tuning into this masterclass on human optimization Topics include lab testing, detoxes, sun exposure, cryotherapy, infrared saunas & much more. Connect with Dr. Cabral at www.stephencabral.com Show the show some love! Rate, review & subscribe!

Stephen Cabral-How To Detoxify Your Body And Live Life Well

In this episode, I chat with Tom Turcich who's currently on a 5 year walk around the world. Topics include self doubt, the craziest country Tom’s visited on his journey, why walking is the most under utilized personal development tool in the world & much more. If you like fearless adventures, this is a must-listen. Connect with Tom @TheWorldWalk on IG & say hello! Show us some love! Rate, review and subscribe to the show.  

A 5 Year Walk Around The World-Tom Turcich

In this episode, Ian talks about where's he's been & what you can expect from the show moving forward.  We are officially back & I hope you're as excited as I am! Make sure to connect with me on Instagram here. Download The Healthy Traveler Blueprint here.

The Podcast Is Back-Here's What You Can Expect!

Tune in and find out what's next for the Fearless & Healthy Podcast. Miles and I have decided to work on our own brands individually and support each other as we navigate through this crazy life.  While it's bitter sweet, Ian has some updates about what to expect as a subscriber of this show. 

The Break Up

Brian St. Pierre is the Director of Performance Nutrition at Precision Nutrition, working with a hot of fitness professionals and professional teams including the San Antonio Spurs, Cleveland Browns, and more. Prior to his work with Precision Nutrition, Brian worked for three years at Cressey Sports Performance as the head Sports Nutritionist and as a Strength and Conditioning Coach, working with hundreds of athletes and recreational exercisers of all types. The author of the High Performance Handbook Nutrition Guide, the how and Go Nutrition Guide, and Ultimate Hockey Nutrition Guide, Brian is a Registered dietitian with a Masters in Food Science and Human Nutrition. In This Episode we cover topics like -The benefits to adhering to a set of nutritional principles vs counting calories. -Brian's supplement recommendations for the general public and why everyone should use these. -When it makes sense to count calories and why building a strong nutritional foundation is by far the most important thing you can do. -Brian' nutritional strategies that he uses for recreational exercisers and elite level athletes. -How food quality effects calories in v calories out I hope you guy enjoy this one as much as I did!     

Brian St- Pierre-Replace Fad Diets With These Proven Nutrition Principles In 2018

I hope everyone had an amazing Christmas! As we head into 2018, I know that we all want to have our happiest and most fulfilling year to date. Today's episode is with the happiness guy, Mo Gawdat. Mo Gawdat is the Chief Business Officer at Google's {X}. At Google, his team is responsible for exploring "moonshot" dreams like the much-lauded self-driving car and providing global internet access by using sub-orbital balloons. For being at top of a "dream team" though, Mo realized in 2001 that he was miserably unhappy and spirits were far from sailing above clouds. So he did the one thing he knew how to do better than anything: he put his engineering experience to work and, by using data and research, he created an algorithm and "solved" happiness.  Here Are A Few Of The Big Topics We Cover: -Understanding the true meaning of happiness in the modern world. -Mo's approach to dealing with adversity and tough times in your life. -Why creators and thinkers are generally the most unhappy people in the world. -Mo's 3 step equation for getting back to happy and so much more! I hope you enjoy this conversation and go into 2018 with a happy mindset.  

Mo Gawdat-How To Find More Happiness Within Yourself

Miles Levine and I talk about how to transform your health through movement and meditation in today's episode. We've recently collaborated on several projects together and are sharing 3 videos every week on our brand new youtube channel! Make sure to connect with us there and join our facebook group for weekly workouts and meditations. Here are a few of the big topics we cover in this conversation: -Why meditation and movement are so powerful when done together -The origin of meditation and it's real purpose Why cell phones and computer screens are ruining creativity and real human relationships Why it's so important to double down on your own self care routine when dealing with tough times in your life. Check Out Our Youtube Channel Here Join Our FB Group Here

Miles Levine-How To Transform Your Health Through Movement And Meditation

Drew Manning is the New York Times Best Selling Author of the book Fit2Fat2Fit and is best known for his Fit2Fat2Fit.com experiment that went viral online. He's been featured on shows like Dr. Oz, Good Morning America, The View and many more. I had a great time chatting with Drew and he provides a ton of valuable lessons and nutrition tips in this one! Here are a few of the big topics we cover in the episode: The strategy Drew used to get his 6 pack physique back after putting on 75 pounds.  How long it typically takes to get into a state of Ketosis. The proper application of the Ketogenic Diet.  Strategies to avoid the Keto Flu and so much more!  

Drew Manning-Uncovering The Truth And Lessons From Losing And Gaining 75 Pounds On Purpose

Ronnie Landis is one of the leading advocated for raw foods, superfoods and plant based nutrition. He's an international speaker, author, entrepreneur and full time athlete. Ronnie focuses his life work on educating people on the benefits of a high raw plant focused lifestyle for optimizing the body, sharpening the mind and expanding the human spirit.  -Here's a few of the big topics we explore in this fascinating and wide ranging conversation: -The damaging effects of the American Diet -Preparation methods you can use to preserve the nutritional content of food. -Fasting vs eating 5-6 small meals per day.  -The biggest misconceptions people have with raw foods and so much more! Download my 7 day energy and metabolism revamp program here to keep the holiday weight off.

Ronnie Landis-How To Optimize Your Body And Sharpen Your Mind Through Cutting Edge Nutrition

The Fearless & Healthy Podcast is a fun, inspiring and enlightening show dedicated to helping you become the best version of yourself. In this podcast together, we discover how to push past fear, go after what’s in our heart & accelerate both our mental and physical performance. Your host, Ian Ryan, spotlights inspiring change makers from around the world, in the fields mental, physical and emotional health. Whether you need motivation to start your own fearless adventure or you’re ready to take your current journey to the next level, this show provides actionable strategies to help you get there.

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