Ronen Divon had been walking spiritual and holistic paths for well over three decades. Born in Israel, educated in New York, and currently residing in Cary, North Carolina, Ronen had traveled the world, spending time with teachers, masters, healers, and guides.

Fire Within Nutrition and Fitness

Science and Spirit with Ronen Divon

Dr. Norah believes anyone can be active without pain or limitations given the right guidance. We talk about "What is your pelvic floor and why does it matter?" She also offers practical advice on overcoming common problems that can affect this part of your body.

Pelvic Floors, Phantom Pain, & the Bretzel

Our guest, Billy Rettenmeyer, shares his weight loss journey using the principles of the Keto diet. What he learned were some of the pros and cons of the diet and why he is considering changing after a year of seeing some good results.

Why Keto worked for Billy

The statistics for successful New Years resolutions are grim. What if we are so unsuccessful because we are setting our resolutions incorrectly? We often set a big goal instead of focusing on the behavior that would achieve our goal. We break down the sustainable approach to resolutions that actually works.

New Years Resolutions that actually work?

As we approach the new year and people start to think about health goals and resolutions we dive into the topic of habits. Your habits will determine your success.

Habits, Tiny or Atomic

This week's episode looks at the ins and outs of personal training. What are the pros? What are the cons? What to look for in a trainer? What are some red flags? What kinds of situations is a personal trainer warranted and helpful? How long to keep one, how many sessions, and what is it like in the industry.

Let's get personal (trainers)

In today's episode, we talk about the documentary Fat Fiction. The film brought up many key misunderstandings of today's modern diet and we break them down so you can be empowered.

Fat Fiction

Making use of his time of a severance package Anthony started a journey to figure out how to "flip" his body much like people do a house and taking his life from the dark ages to the age of enlightenment. After surviving cancer twice and committed to making a transformation he set the simple goal of committing to doing his age in push up for the rest of his life.

Anthony Langer - Simple long-term goals & fighting Moobs

Paul has been in the fitness industry for 12+ years as a trainer, metabolic tester, and nutrition. We break down metabolic testing, how it works, and how you can use the information to impact your fitness.

Understanding metabolism with Paul Bengds

In this episode, we talk with Patrick, an Alph-Stim representative about the treatment that includes using electricity to treat pain, anxiety, insomnia, and depression using micro amperage electricity. We'll get into the science behind this fascinating treatment.

Alpha-Stim - Replace pills with electricity?

We talk with Fernanda and Dean from Apex retreat about the benefits of Thai massage. Thai massage can be thought of like assisted yoga and has tremendous health benefits. Brandon recently got a Thai massage from Apex retreat and has some questions to ask.

Thai Massage

This episode is all about fat. Good fat. Bad fat. Fat has been blamed for a lot of health issues that should more likely be blamed on another source, "sugar." We break down some of the common misunderstandings and myths and give some practical tips for those struggling with common issues associated with fat intake.

The Big "Fat" Truth

Alvin Miles is a biomechanical specialist a 2-time Olympic contender in the 2012 and 2004 Olympics. He understands how your body communicates with itself and helps clients use this knowledge to unlock their body's potential.

Biomechanic Specialist Alvin Miles

With gyms across America not open yet we talk about the rise of the microgym. The ability of a small professional gym to offer the personalization lacking at larger organizations as well as the ability to work out one at a time with a personal trainer to avoid the social distancing risks of big-box gyms.

The rise of the Microgym

We've probably all used the excuse "If I only had more time" at some point in our lives. With what is going on in our country, for many of us, has given us an opportunity and more time in our days.

Home workouts and making the most of your time

If you want to transform your life with nutrition and fitness, there are no shortcuts. You need a sustainable plan: the right mindset, and the knowledge and inspiration to stoke the fire within. Just like the Phoenix, you can burn your old habits, never turn back, and emerge anew.

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Fire Within Nutrition and Fitness

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