Type 2 diabetes is a scary disease with horrible complications, including death. The good news is there are lots of things you can do to not get it! Today I'm talking to Sunjay from Stay Whole. Sunjay helps people who've been diagnosed with prediabetes transform their lives and not progress to diabetes. Sunjay shares his top tips on how to keep it easy and fun. Connect with Sunjay IG: https://www.instagram.com/staywholelife/ Website: https://www.staywhole.co.uk Connect with Dr Orlena  Join FB group: https://www.facebook.com/groups/healthyhappyparenting Book "October Chat": https://bookme.name/drorlena/oct-chat   

Fit and Fabulous at Forty and Beyond with Dr Orlena

Sunjay

Do you ever find yourself upset because someone else is upset? It's easy to take on someone else's emotions. Today we're looking at how to set boundaries so you don't spiral down the negative plughole of someone else's big emotions. Plus how negative emotions can help you discover what you do want. Road Map to Healthy You Workshop Wednesday at 9.30 am Eastern Time. Find out more here: https://www.drorlena.com/workshop Book a Call with Dr Orlena  https://bookme.name/drorlena/healthy-you-healthy-family-scholarship-program     

How to be Happier by setting Emotional Boundaries Episode 147

Dr Orlena chats to Dr Lisa Oldsen, weight loss physician. Dr Lisa shares her wealth of experience in how to make weight loss easy and what often trips people up. Plus her concept of "wabi sabi weight loss". Connect with Dr Lisa: Website: https://www.oldsonmedical.com Join Dr Orlena's FB Group Join here: https://www.facebook.com/groups/healthyhappyparenting Contact Dr Orlena Email: orlena@drorlena.com Book a "chat about the group program": https://bookme.name/drorlena/healthy-you-healthy-family-scholarship-program     

Lisa Oldsen

Do you plan your "healthy life"? Think about how you'd like your life to be in a year? Or 5? Or 10? Planning your life is a simple but effective tool. Once you've decided what you'd like to achieve, you're far more likely to reach your goal. Dr Orlena shares wins from her plans from a year ago. As well as looking forward. Lia and Wendy share their healthy living goals for the next year and how they're excited that it's going to be easy and fun! Free Group Coaching Weds at 9.15 am Eastern Time. (Join Dr Orlena's email list to be sent link.) Want to Join Dr Orlena's Healthy You Healthy Family Group Program? Please email orlena@drorlena.com  

One Simple Tip to Make Healthy Living Easy Episode 145

Using a structure or framework for healthy living can be really useful. But often it turns into a "set of rules". Rules that make you feel deprived and hard to follow. In this week's episode you'll learn: Why limits can help you enjoy healthy eating How to create limits so that you don't feel deprived The difference between limits and choices How to make healthy choices easy Join Dr O's Free Coaching Wednesday 29th September at 9.15 am Eastern Time Interested in joining the Healthy You Healthy Family Program? Email orlena@drorlena.com to find out more. Or book a chat here: https://bookme.name/drorlena/healthy-you-healthy-family-scholarship-program   

How to Set Limits Without Depriving Yourself Podcast Episode 144

Want to be healthy with heaps of energy? Are you getting enough  good quality sleep? Martin McPhilimey from Performance Through Health chats about sleep. In this episode you'll learn: why sleep is so important for your health and weight loss goals What sleep apnoea is and how it can affect your sleep How stress and screens can affect your sleep Connect with Martin You can find Martin at : https://performancethroughhealth.com Interested in Dr Orlena's Scholarship? Email orlena@dorlena.com Or book a chat here: https://bookme.name/drorlena/healthy-you-healthy-family-scholarship-program     

how Sleep Helps you Lose Weight and Be Healthy Episode 143

Creating your healthy life doesn't have to be "perfect". Dr Orlena chats about how it's better to go for "some changes" than "being perfect". Erin Tarr chats with Dr Orlena and explains why she's joined the Healthy You Healthy Family group program and is ready to make lasting changes in her life. Interested in the Scholarship for the Group Program? Email orlena@drorlena.com Connect with Erin Tarr, confidence coach for teen and tween girls: https://erintarr.com   

Healthy Living Doesn't Have to Be Perfect

The idea of living a healthy life on autopilot sounds fantastic. But how do you get there? Across the "rickety bridge" of "life". Today Dr Orlena chats to one of her clients, Alea Milburn from Prep Ahead Meals. Alea talks about her experience of having a health coach. Connect with Alea Use code "ORLENA21" for her Breakfast and Lunch Meal Prepping Course: https://prepaheadmeals.com/learn-how-to-meal-prep-in-an-online-cooking-class/ Interested in Dr Orlena's Scholarship? Either email orlena@dorlena.com or book a call here: https://bookme.name/drorlena/healthy-you-healthy-family-scholarship-program   

How a Busy Mom Became her "Healthiest Self"

Making the transformation to "healthy amazing you" requires a good relationship with yourself. If you're constantly mean to yourself and beating yourself up, you won't stick to new changes. How do you improve your relationship with yourself? Here's one fun and easy way! Interested in joining Dr Orlena's Scholarship program? Email her at orlena@drorlena.com  

One Fun and Easy Tip to Healthy Amazing You Episode 140

Are you ready to stop sitting on the side lines and transform your life? To get to "amazing healthy you" in a way that's easy and fun? And most importantly that you stick to? I'll be honest with you, there's no magic pill. (Despite what the internet tells you!) I'm talking "healthy eating", "healthy exercise", "healthy life". Except I'm talking "loving healthy eating", "healthy exercise you can't wait to do" and "my healthy life is amazing". Dr Orlena takes a good hard look at what you need to do to get from where you are, to "healthy living is easy and fun". You can do it. But are you prepared to make those changes? And start today? If so (and you're interested in getting support from Dr Orlena to make it easy and fun), book a chat by emailing Dr Orlena: orlena@drorlena.com  

Are you Ready to Make Healthy Changes that Stick? Episode 139

Dr Orlena chats with Leslie Davis, author of "You Can't Eat Love". Leslie shares her story. How she changed her relationship with food, stopped overeating and became the healthiest version of herself. Mentioned on the Podcast:  Dr Orlena's Resources: https://www.drorlena.com/resources  

How Leslie Stopped Overeating and Started Being Her Healthiest Self Episode 138

If you want to eat healthily or lose weight, you need to work on your relationship with food. The diet culture leads us to "restrict" and "deprive" ourselves. Certain foods become forbidden and "bad". But the reality is "nothing is forbidden in moderation". But often "moderation" isn't moderation because certain foods have a hold over us. So what is a healthy relationship with food? And how can you can your relationship with food? Come and Join the "Fix Your Relationship with Food" workshop. August 3rd, 2pm eastern. Grab "Dr Orlena's Road Map to Healthy Amazing You" to be sent the zoom link. (Or if it's after the date, the next free workshop). https://www.drorlena.com/roadmap-healthy-amazing-you   

How to Have a Healthy Relationship with Food

The statistics are grim. So many people who set out to lose weight and make healthy changes return to their old habits. Why is that? Dr Orlena looks at 9 reasons you're likely to go back to your old habits. And one sure fire way to make sure you don't. Mentioned in the Podcast Podcast Episode 80: My Proven Method to Teach Kids Healthy Eating Without the Fuss: https://www.drorlena.com/blog/my-proven-method-to-teach-kids-healthy-eating-without-the-fuss-podcast  Down load your Road Map to Healthy Amazing You: https://www.drorlena.com/roadmap-healthy-amazing-you  Chat with Dr Orlena "Road Map to Healthy Amazing You" Chat: https://bookme.name/drorlena/road-map-to-healthy-amazing-you   

One Sure Fire Way to Lose Weight and Lead a Healthy Life Episode 136

Ever tried a new diet and it didn't work? You felt deflated, demoralised and as if nothing works for you. The good news is that you aren't a hopeless case. You have a human body and mind! Today Dr Orlena looks at 3 simple but powerful reasons why your human body isn't losing weight. And how you can easily fix those reasons! Come and win a "Magic Likes/ Dislikes Exercise" in Dr Orlena's FB Group: https://www.facebook.com/groups/healthyhappyparenting Book Your "Road Map to Healthy Amazing Me" chat: https://bookme.name/drorlena/road-map-to-healthy-amazing-you   

3 Simple Reasons You're Not Losing Weight Episode 135

The menopause is a complicated time of life. Many women find that they put on weight and it's more difficult to lose it. Why is that? And what can you do about it? Dr Sally Norton, a weight loss surgeon, chats to Dr Orlena about how to lose weight after the menopause. Mentioned on the Podcast Dr Sally Norton's website: https://www.drsallynorton.com Dr Orlena's FB group: https://www.facebook.com/groups/healthyhappyparenting  Your Road Map to Healthy You Chat with Dr Orlena: https://bookme.name/drorlena/healthy-you-healthy-family-challenge   

How to Make Weight Loss Easy After Menopause Dr Sally Norton Episode 134

Avoid disease with diet and lifestyle. Learn how to lose weight without dieting and lead a healthy life. Get back to "thin and confident you" by creating a way of eating that you love. Clarifying nutritional research such as the Mediterranean Style Diet, low carb diets, gluten free diet and the benefits of certain foods such as olive oil. How to avoid "the big nasties", heart disease, cancer and diabetes with diet and lifestyle. Using mindset and lifestyle choices to maximise your health, energy and joy for life. With Dr Orlena Kerek and guest experts.

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Fit and Fabulous at Forty and Beyond with Dr Orlena

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