Hey Im Fitness author James Atkinson from JimsHealthAndMuscle.com, yourfitnesssuccess.com and the Audiofittest podcast. Today were talking… How to start exercising again! This is also relevant if you are looking for info on how to start exercising for beginners. If its your first time on this journey.

Audio FitTest: Changing the game for beginners to fitness

#16 - How to get back in to working out after a long break

Diet and nutrition is confusing! It’s even more confusing for a beginner who just wants to lose fat, tone muscle and earn a great body transformation. Do you follow the vegan dietician who has earned awesome fitness and weight loss results or do you follow the paleo carnivore that has the same awesome fitness and weight loss success? Do you go down the intermittent fasting road or do you choose a high fat, low fat, high protein, no protein, low carb, no carb, high carb, 2:1, 3:4... What does that even mean? Let's cut the fat from the noise and look at a few basic tips that you should follow for guaranteed results before you look at the trends.

15 - Simple weight loss and diet tips for beginners

In this episode we talk about the importance of learning to cook good food while learning the nutritional value of the fuel that we are giving our bodies. We also talk sustainability. Yes you can lose weight with one of the many diet ideas out there, but are they right for you? Can we make a cheeseburger a healthy option? Yes we can! So let's jump in and talk a bit about cooking, nutrition..... And cheeseburgers!

#14 - Learn to cook, learn nutrition, earn your fitness results for life.

This episode is all about how and why I started writing fitness and training guides. We talk about how achieving personal fitness goals can not just change your body and mind when it comes to training, but how fitness success can open doors and have major positive effects in every aspect of your life. Id love to share this with you and I hope that you find it useful.  

# 13 - Why online personal training and fitness books?

In this episode we talk about why bodybuilding routines are perfect for the beginner to fitness and why the bodybuilding mindset and approach is the best starting point to achieve an outstanding body transformation. We cover the basic knowledge needed and how doing the simple things well can yield great results. So let's talk about beginner bodybuilding and why this is good for everyone, not just people who want to pack on lots of muscle.

# 12 - Beginner bodybuilding for body transformations

In this episode we will look at what superset training is, the benefits of superset training for your workouts and how you can use supersets for fat loss and muscle tone. Let's get stuck in!

# 11 – How to do superset training and why supersets workouts for fat loss and muscle tone?

Walking for fat loss – In the last episode we talked about running and how to get started from a beginner’s point of view. Running and jogging can be great for fat loss but I am fully aware that not everyone wants to start running 10k’s, half or even full marathons. And in some cases, peoples situation might be that they physically can’t run but they can walk. Whether you are in a position where you can’t run or you maybe you don’t want to run to lose body fat, but you still want to lower your body fat percentage in some way, you can still get some great results simply by walking.

# 10 - Walking For Weight Loss, Fasted Cardio & Interval Training

Would you like to be able to run a 5k, 10k half marathon or even full marathon? Or do you simply want to begin running for weight loss? Whatever your running goals are, you have to start somewhere. If you get a great start, you have a far better chance of having a great finish. So in this episode I will give you some ideas on how best to start running or jogging and how to approach your progression. Let’s talk about beginner running and jogging for weight loss or even some more lofty long distance running goals.

# 09 - Beginner Running For Weight Loss

How to start fitness the right way, no looking back this time! If you're looking to start fitness or a healthy weight loss journey and want to do it right, "Jim" is here to help you out! Fitness author, blogger, fitness trainer and now, bumbling podcaster, James Atkinson brings you advice and weight loss tips gleaned from over twenty years in the fitness and lifestyle game. Let's get started!

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Audio FitTest: Changing the game for beginners to fitness

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