Do you remember that feeling when you were just getting to know your spouse? Do you still have that same feeling? Where did it go? Can you even get it back? How about going back to the drawing board and rebuilding the foundation.. It's time your relationship gets some remodeling..... Demolishing time!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

F.I.T. & F.A.B.

Taking it back to the basics in a relationship!

Before we decided to make that big decision to have surgery we tried quite a few things to lose weight and was successful until we weren't... Free will needed to be taken away... Join us as we discuss our journey before and after surgery!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Weight Loss Journey before Surgery!!

Self-Love is real love... For the love of self is the greatest love you can have!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I have a friend in ME

Things change after the Honeymoon Phase that follows bariatric surgery. THE STRUGGLE IS DEFINITELY REAL! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Purplelady VS Karen the Sleeve!

Meditation helps support habit changes, reduce stress, and improve sleep quality. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Meditation for Stress

A short meditation practice can help you calm your nerves before a big meeting or event. It can help assuage doubts and ground you into the present moment, which is where you are alive, after all. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Positivity meditation

Fairy Godmother out ✌? it's been real and I want to thank everyone who supported my business throughout the years it was because of you all that I became so successful I truly appreciate yall!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey Hey Hey Good Bye ?

Spilling some tea and it's steaming hot!!! Can't nobody tell my story like I can so let's do this... I'm always open to answer any questions I may not have answered in the podcast... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Separated but not separate!

Let's get moving together, let's walk and talk together for 15 minutes... You can do this, You are amazing, You are worth it!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Walking with Purplelady

What are some ways to normalize the mental health conversation? Talk Openly About Mental Health - It's perfectly normal to talk to friends, family, and coworkers about seeing a doctor if you have the flu or a broken leg. Talking about seeing a therapist because you're depressed normalizes the mental health conversation in a similar way. If you're talking to a friend or loved one, be direct. Being hesitant to talk about mental health only adds to the notion that it's a taboo topic.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Normalize talking about mental health

Activities that nurtures and deepens the relationships with people in your life. Examples: Brunch with friends, going on a date, making time to call your mom regularly, etc. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Social Self-Care

Let me tell you a little about me and why I do what I do!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Who is Coach Purplelady?

FIXING INNER THOUGHTS & FINDING A BALANCE btwn Healthy Mind, Healthy Body, and a Healthy Soul... If you struggle with mental health, exercising, eating right, making time for yourself aka self-care, or just having a hard time manuvering through this crazy thing we called life this podcast may be the answer you've been looking for.... I will take you on a journey of self discovery, self reflection, self love, and self care... With my own personal experiences and with all the knowledge I have accumulated over the years I hope to help you get on track with your HEALTH!

hubhopper

F.I.T. & F.A.B.

hubhopper