United By Stoke The Change is Here, it is time to let the old go and the new flourish. 2020 was the year for those of us who are awake to take back our power, so I hope each one of you did this or where able to do this!   Meaning for us that 2021 is the year to rise up, or rise above! We are dedicated to talking to the strong women, the single mothers, the boss babes, the girls bosses, the women who are on their new health journey, the men doing the same, the older generation who are still extremely active, fit and healthy, teach us please!   So this is the new 2021 direction for the show and podcast, we must and I mean it is an absolute must that in order to help the situations that are going on around this planet and to help all those struggling from the effects of these issues, that us the United By Stoke community be at our best, our strongest physically emotionally and mentally to be there to be the rock for all those who are going to need us. It is bigger than us now!   So going forward lets band together and become a powerful community for each other and others!   You can vibe with us on all social media and our website, lets spread the word!   www.raven425.com   https://www.instagram.com/raven_425  

Ignite Your Purpose

United By StokeThe Change is Here

United By Stoke Boss Lady Moves Ep 7 with @doinlifewithsam   this show represents all strong women, the boss babes, the single mothers, the fit females, those ladies that never give up, the girl boss, the female entrepreneurs, and all those women supoorting other strong women, let us lift each other up! Ok we had an issue that kept us from this amazing chat on Friday .So we make up for it today and it was probably for myself the best chat yet.I learned a ton. Sam is releasing her new website, programs, perfumes tomorrow so we by fluke got into some of what she is going to have on the site.I am one that has ever counted micros or calories or fats ect but I have to say ... why not ... let’s give it a try and see how my body reacts. As well I am then supporting another small up and coming business ?❤️.We also got into 4 spit fire ? questions from some of our female listeners who wanted to know how Sam looks the way she does .1. What is your diet 2. Your workout plan 3. Your favourite activity apart from working out 4. What do you do to relax ..Great chat all this talks are also now available on all podcast platforms under United By Stoke ❤️? www.raven425.com https://www.instagram.com/raven_425  

United By Stoke Boss Lady Moves Ep 7

United By Stoke Boss Lady Moves Ep 6   with @doinlifewithsam 5 This is all about representing strong women, fit women, single momthers, female empowerment, women who lift other women up, boss ladies, and the girl bosses, if you want to be a or are a female entreprenure please join us!   So you want to start your own business? . So you want to be an entrepreneur? . So you want to HUSTLE .   Well ok then we are here to let you know what that type of life involves . Raven has had to pivot yet again with business ventures in these interesting time . As well Sam has had to move and pivot away from an awesome avenue to share her knowledge on health and fitness.   All we can control is what we can control . Make the most of it . Creative is a must . The mental state is a must . And that all comes from your inner wants desire and fire ?  Happiness first ?❤️    Here is to riding this Mofo till the wheels fall of in 2021 ???   www.raven425.com   https://www.instagram.com/raven_425  

United By Stoke Boss Lady Moves Ep 6

United By Stoke Boss Lady Moves with Ep 5 @doinlifewithsam we talk Boss babes, we talk about strong women, female fitness, single mothers, mom entrepreneurs, female entrepreneurs, fit moms, and all things female like women empowerment and women supporting women! It’s 2021 - it’s the New Year .So what do and what do we plan to do about that? .2 options 1.curl up in a ball cry like a baby and wait for someone else to save you or make magic happen for .... ?Or2. You ride this mofo till the wheels fall off - ain’t nobody gonna give it to us - so we work out asses off to get what it is we want. NO FEAR . Momento Mori. This is it this is all there is so let’s make the most of this MOFO day!! .We at RAVEN are committed 110% ???to bring you content that will inspire and motivate and make u laugh.So you are able to get outside the comfort zone to be the best you .Join our community now ❤️❤️❤️?? www.raven425.com

United By Stoke Boss Lady Moves Ep5

United By Stoke Boss Lady Moves Ep 4   with @doinlifewithsam We talk Strong women, the women representing women, the boss babes, the girl boss, all the ladies out there wanting to do better and be better. The female entreprenuers, the single moms making things happen! Join us to move forward!   Show number 4 done and dusted. The question from a viewer today was “What is the number 1 Road Block you see from clients stopping them from starting their fitness journey”   Sam’s response was gathered from her numerous years in the fitness game. Take a listen and if you are on the fence with any concerns just drop them and start.... or give Sam a DM or us at Raven and maybe we can get you some info to help your decision As always all love from the Raven crew ❤️?❤️   www.raven425.com   https://www.instagram.com/raven_425  

United By Stoke Boss Lady Moves Ep 4

United By Stoke Boss Lady Moves Ep 3 with @doinlifewithsam   We represent strong women world wide, fit females, the girl bosses, the boss babes, the female entrepreneurs, and all the healthy females and women out there   We talk about making business moves in these unique times. .   There are many reasons to just put life, dreams, relationships, health, goals all on hold rite now.... but both @doinlifewithsam and @raven_425decide daily to just push past those demons in our heads and understand this is our one and only life and we will live in standing tall representing good vibes ? and delivering inspiration to others as well as ourselves ???❤️   https://www.raven425.com https://www.instagram.com/raven_425

United By Stoke Boss Lady Moves Ep3

United By Stoke Boss Lady Moves Ep 2 Boss Lady Moves 2 with @doinlifewithsam Sam is such a BOSS - u guys have no idea! This strong women was not feeling 100% today yet she showed up for us and for you guys. To be honest we were blown away - then as usual she knocked it outta the park with knowledge on how she made herself overcome the feeling of NOT WANTING TO... and we all know that feeling all to well.  How many times do we decide to not do something?  Having said that the times we do decide to overcome that feeling just remember how good we all felt. Guys we appreciate you all! See you next Friday with @doinlifewithsam www.raven425.com https://www.instagram.com/raven_425  

United By Stoke Boss Lady Moves Ep 2

United By Stoke Ep 1 Boss Lady Moves This Series is for all the Women who are looking to start something New in 2021, from a health routine to entrepreneurship, we discuss it all!  Our first LIVE with @doinlifewithsam all the way live from #mauihawaii We are blessed to know this ? strong women Find out here back ground from military to coaching and why we both think health and our personal empowerment is the future!!??Episode 1 is in the books Its all about the new Mindset for 2021, we take back our power as step 1. We at this point need to understand who we can and can't be surrounded by  We Spread Love, join us live every Friday www.raven425.com https://www.instagram.com/raven_425          

United By Stoke Ep 1 Boss Lady Moves

 Is it Epidemic or Scamdemic The 2020 Debate   Something we need to start to understand is the Spartan Mentallity~ I do not say this half assing it. Look what is happening to men in these times, yes I mean a good portion of the grown men still living at home with mommy and daddy. How in general men are being raised (again not all but we are speaking the majority).   I personally feel it will be the empowered women who take us to the next level, and again I use the word EMPOWERED very very highly!   So if we can just meet in the middle, if we can just hold our tongue and pause before we react to what is being said out loud by others who may not agree with what it is we think it correct. On the flip side if the other people can just pause and try to understand that it is ok to have different thoughts. It is ok to have different ideas, this is part of being HUMAN.   It does seem now more than ever that there are only ever going to be 2 teams and that we must pick a side...but I dont agree with that, we must take all sides and then make an informed path and plan moving forward!   1 love   We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday   www.mossamo.com   www.raven425.com   Apparel- https://www.raven425.com Youtube- ... http://bit.ly/ignite-your-purpose Facebook- ... https://www.facebook.com/IYPurpose/ Instagram- ... https://www.instagram.com/IYPurpose/ Podbean - https://igniteyourpurpose.podbean.com 

Is it Epidemic or Scamdemic The 2020 Debate

 How to be the Best You Sparta 2020   Do you remember the movie 300? Sparta and the Spartans, now more than ever we need this type of mindset, this type of dedication, this type of conviction in ourselves.   If we each did our best to be our best, I personally feel we would each feel and create a sense of empowerment like never before. We are each so use to having someone else make decisions for us, while following the rules, which has lead us all astray.   If for one moment you can think about or invision a wild horse. A wild horse is what we once were. Go look at a video of a wild horse, then take a look at a video of a horse that has been tamed. This is us....   We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday   www.mossamo.com   www.raven425.com   Apparel- https://www.raven425.com Youtube- ... http://bit.ly/ignite-your-purpose Facebook- ... https://www.facebook.com/IYPurpose/ Instagram- ... https://www.instagram.com/IYPurpose/ Podbean - https://igniteyourpurpose.podbean.com 

How to be the Best You Sparta 2020

 How To Overcome The Negative Influence of Others   Why Do we let others Dim our Light? Why do we let others opinions influence who we are and how we act and interact with others? Why do we let society police our behaviours and actions?   This is something I continue daily asking myself and continue daily working on for my self to continue to elevate into the person I am meant to be and am becoming.   Even after all these years of training and looking inwards and overcoming all the programming (sorry still trying to overcome) and all the pre hardwiring in my mind, I have found myself down playing my actions and who I am to either please, appease and or keep the peace with others I have chosen to work with, be around or partnered up with.   I say this out loud to myself and each one of you, UNACCEPTABLE! This Is No Way To LIVE - Life is to short to Dim YouR LIGHT for anyone...ever...PERIOD!   If they do not respect you enough, or respect who you are, then why would any of us ever choose to be around them???   It's them who are fearful, worried and care about what others think, so they use that fear to try to influence us into the NORAML BOX, that they have accepted!   F that and F them!! NEVER EVER STOP BEING YOU!! With Love~   We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday   www.mossamo.com   www.raven425.com   Apparel- https://www.raven425.com Youtube- ... http://bit.ly/ignite-your-purpose Facebook- ... https://www.facebook.com/IYPurpose/ Instagram- ... https://www.instagram.com/IYPurpose/ Podbean - https://igniteyourpurpose.podbean.com 

How To Overcome The Negative Influence of Others

 Real Men Spartans and Corna Virus 2020 And Beyond   This is Sparta, do you remember the movie 300?   Yes, I know it was just a movie, however there is a small factor of truth from that movie, the fact that all civilization, all ancient cultures had a group of men a group of warriors who rose up and protected the tribe.   These men, (and yes absolutely if you dig deep enough there were even tribes of females that were bad ass monsters who protected their tribes, family and or group) but the fact being they had a mentality they had a will and a duty to survive and thrive.   In the current times we are in, wow are we in the gutter to say the least, men are mainly lost puppies that can not make a decision unless the women in their life does it for them. So first off it is a fact that women are the mentally stronger group currently (again this is not every single man or every single female, but in gereral).   The military men types I train with...boss, I mean unreal strength mentally and physically, but outside that most men I know are in their 30's and still living in mama's basement and mama paying the bills, and so be it right.   Having said that so who the phuck is going to lead during these trying times? Not those sissies rite!!!   Most of the physical trainning I do is mostly women demographically, and again of course there are men, lots of men, but the majority are women...bad ass women who run shit! Boy I love it and I love their strength and beauty. They will lead!   The main thing to understand in this time the time where we all as humans need to level up, show up, excel, overcome, thrive and survive, the ones who have been babied, or to call it what it is are soft as shit, will be left behind. We need leaders, we need strong ass humans to push forward.   Step up, stand up, and take what is yours...empower oursleves! Lets go!!   We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday   www.mossamo.com   Apparel- https://www.raven425.com Youtube- ... http://bit.ly/ignite-your-purpose Facebook- ... https://www.facebook.com/IYPurpose/ Instagram- ... https://www.instagram.com/IYPurpose/ Podbean - https://igniteyourpurpose.podbean.com 

Real Men Spartans and Corna Virus 2020 And Beyond

 Bare Foot And Learing The Ancient Ways The Simple Things   I am super tired of all the weekend warriors out there who take a course (which is amazing by the way, love the fact we are all trying to better ourselves) but so so so so many of the students and practitioners I run into seem to think that there is this elaborate spiritual hierarchy that only a few people get to experience.   Absolute BS! There are no better there are no worse, there is only those who do, an those who sorta do, and then those who fake it!   So one of my biggest lesson on this last ancient session I was on, was so so simple that it actually shook something in my core, the saying IT IS THE SIMPLE THINGS, rang very true.   So remember it is the Simple Things.   I was the last one in line on our hike the "old timer" the man who has had the ancient knowledge passed down to him in his line of lineage, stopped me at the trail head and said "You Are Ready".   Ok so I trust, that is all. I trust.   No clue what he means, what we are doing, what the plan is. I get asked to take off my shoes and my shirt. Simple as pie.   Then we commence on the hike in quiet and alone as everyone else speed along. The things I learned in silence, and saw while everyone speed past....Amazing and priceless.   Step up to 2020, step up to this new world we are embarking on, step up to your own power~   We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday   www.mossamo.com Apparel- https://www.raven425.com Youtube- ... http://bit.ly/ignite-your-purpose Facebook- ... https://www.facebook.com/IYPurpose/ Instagram- ... https://www.instagram.com/IYPurpose/ Podbean - https://igniteyourpurpose.podbean.com 

Bare Foot And Learing The Ancient Ways The Simple Things

 Stop The Madness We Are Back   I had the chance to train with some of the most saught after technicians in the soto zen game. Very last minute and very out of the blue, which is how you know the universe wanted it to be this way. I was in the back woods, trainning and learning some very deep ancient ways. More than anything though I was working on myself, my higher self.   So it's time to call out all the BS out there, all the fear needs to stop, time to level up team. Amazing things to come!   We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday   www.mossamo.com Apparel- https://www.raven425.com Youtube- ... http://bit.ly/ignite-your-purpose Facebook- ... https://www.facebook.com/IYPurpose/ Instagram- ... https://www.instagram.com/IYPurpose/ Podbean - https://igniteyourpurpose.podbean.com 

Stop The Madness We Are Back

 AI TAKE OVER OR A CONSPIRACY THEORY? Good old Elon Musk must know some pretty cool things rite! Did you know that most technology in movies has already been out to governments ect for I think at least 10 years. Meaning movies are not able to show the most up to date tech. So the public is very much in the dark as to what the newest of new tech is. Interesting right   After an impromptu meet up at a local breaki spot today as a few of my people flew in for a wedding (which I was unaware of and not invited to) we braved the cold temps to have a quick sit down to just max, and relax, and shoot the S$%T as it were. The topic of discussion was the temp and how crazy cold it has been and for how long.   So not a let's save the world type conversation just classic 'we have not seen each other in a long time so lets catch up and just vibe'. Here is the unique thing for me when I (as always sit back and observe) the universe always teaches us something....Even when we are just gossiping!   The one friend who came in from a warm climate said so what is the temperature exactly, to which we all looked at our phones ( Just another fact of life). Boom and this is where it gets weird. 5 different people, 5 different phone, from 5 different place yet all geo tagged to the location we were all sitting in, and guess what. 5 different temperatures were given. Weird right? Which one was right? Why the different temps?   We made sure we were all on the same location, we all made sure our location was set to current and yet still these different temps. The range was well over 12 degrees between them all. This then lead into a very heated fire side talk about A.I, how we rely more and more on devices, how we really wouldn't have second guessed the temperature if one person said ohh it's "XX" degrees out. So how do we know what we are being given or told or what we ask the device is correct?   That's kinda a deep rabbit whole to go down isn't it. We have become headline readers only, we can't do math without using the phone, directions and numbers are a thing of the past as we just follow whats on the phone or app.   Our attention spans continue to drop and we want things quicker, so how in the end are we fact checking or double checking if what we are being told or given is correct??? Just a little thought that came up today!   We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday   www.mossamo.com   Apparel- https://www.raven425.com   Youtube- ... http://bit.ly/ignite-your-purpose   Facebook- ... https://www.facebook.com/IYPurpose/   Instagram- ... https://www.instagram.com/IYPurpose/   Twitter- ... https://twitter.com/purposeignite   Podbean - https://igniteyourpurpose.podbean.com 

AI TAKE OVER OR A CONSPIRACY THEORY?

Ignite Your Purpose - we talk Longevity through a Healthy Lifestyle, a mix of Mental- Physical and Spiritual Knowledge, the Mind- Body- Soul Trifecta-From Negative to Positive

hubhopper

Ignite Your Purpose

hubhopper