About Our Guest An adopted child raised by the Luzier Family (Luzier Cosmetics) in the Kansas City area, Thom met his biological father 68 years later. Miss Addie was star struck by the fact that he had met her fashion idol Coco Chanel when he was a young boy. I am more curious to discus how man similarities he had with his father! Dr. Luzier did his undergraduate studies with Westminster College where he graduated with a BA. He earned his medical degree at the University of Kansas in 1974. He then went on to do a rotating internship at Fitzsimmons Army Medical Center where he completed a three year residency in pediatrics and was Board Certified in 1981. After practicing primary care pediatrics for four years as Chief of Medicine at Irwin Army Hospital, he studied allergy and immunology at Children’s Mercy Hospital and University of Kansas, achieving board certification in 1983. Dr. Luzier completed his active duty as a Colonel in 1985, retiring in 2005 after 35 years of service. After practicing in Lawrence, Kan., he moved to Aberdeen, S.D. and established a private practice. Dr. Luzier joined the board in June 2016. www.drluzier.com Dr. Luzier is also resides on the Board of Directors for  www.prairiedoc.org  Prairie Doc® Media is funded by the Healing Words Foundation, a nonprofit developed for enhancing health and diminishing suffering by communicating useful information, based on honest science, provided in a respectful and compassionate manner. Our Discussion We discuss Genetic Imprinting and its effects of food choices, Proteins such as Whey & Casein and how they are different and how they are digested, Amino Acids, Microbe Biomes’s and their effects and reactions such as Teen Acne, Food Allergies and School Lunch Choices! Longest Episode but so informative, we hope you enjoy! Social Media Love Instagram: To see updates, photos, videos of this episode follow @f.it_podcast and our channels @kidskitchenwithaddie and @_NikkiWalter   Facebook https://www.facebook.com/NikkiWalterFitnessModel/?ref=bookmarks Discounts! For discounts on your favorite gym equipment, apparel or All Access Workouts visit @Bodybuildingcom https://goto.bodybuilding.com/5D0bL don’t forget to tag us on your purchase!

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Episode 05: From your Mouth to your Derriere- Food Allergies, Proteins, Genetic Imprinting & School Lunch

Join us as we interview Co-Founder and President of GoFit Richard Davis. Richard is a former college and NFL football player who went on to found GoFIt in his home town of Tulsa Oklahoma. Addie has a great time interviewing Rich during his trip to South Dakota for the Scheel’s University. Rich visits South Dakota annually for hunting trips, and is very passionate for his other passion owning www.Gunnersup.com  creating World Class Retrievers, and his two Chocolate Factored Studs FC “Chupa” and “Deacon” QA2. ABOUT GOFIT: Celebrating 20 Years! Founded in 1999, GoFit has quickly developed into one of the most respected and recognized handheld fitness manufacturers in the nation. GoFit was the first in the industry to pioneer the idea that "knowledge is power" by pairing top-of-the-line products together with innovative educational content. Today, the company offers over 250+ quality, handheld fitness products—ranging from stability balls, yoga mats, power tubes and kettlebells, to weighted resistance, balance and core performance products. Original products with world-class instruction from top experts in fitness, nutrition, health and wellness. The brand is distributed worldwide, with over 5,000 leading retailers in the U.S. GoFit has been featured in high profile media outlets including The New York Times, LA Times, Fitness Magazine, The Today Show, CNBC, E! Entertainment Television, Oxygen, OK! Magazine, and Bodybuilding.comBottom of Form Our Rally Cry: Train—exercise with the right fitness equipment, used correctly. Recover—use the best techniques and gear to restore your body. Repeat—be consistent in your efforts to get the best results. GoFit—use GoFit gear and training to help you go fit through life. GoFit separates itself from the competition with innovation, packaging and education that targets a fit lifestyle. We offer a full range of products for core training, weight resistance, muscle pain management, yoga and sports performance.  Train. Recover. Repeat. GoFit. Order your products from Bodybuilding.com Click here https://bbcom.me/2EQhZUg  OR order directly from www.GoFit.net Use Code: Rural19 to save 25%

Episode 04: Co-Founder and President GOFit Rich Davis

A common question listeners ask Nikki is will you have more children, and should we have more than one child. Addison shares her thoughts and concerns on what its like to be an only child. Nikki shares her thoughts what its like to choose to embrace the gift of having an only child. Addie also shares her thoughts on grounding and what she wants to be when she grows up. This episode sponsored by GoFit.net Save 25% on their site with Code: Rural19 for home gym equipment.  Also Sponsored by REAALMuscle.com save with CODE: Walter10 and Bodybuilding.com with this link

Episode 03: What its like to be an only Child

Addison and Nikki discuss the golden rule of success for creating a healthy habit platform. They also discuss healthy and non-healthy snacks, and how the term “ active” is different for each family and child and ideas for picky eaters as they share their tips, tricks and scare tactics to help you and your family.  Addison also shares what sprinkles are made of, and why she will not eat them! This episode sponsored by GoFit.net Save 25% on their site with Code: Rural19 for home gym equipment.  Also sponsored by BodyBuilding.com Save on your fitness apparel and home gym equipment such as GoFIt with this link                      .  To earn one month FREE ALL ACCESS book a Ruralfit Webinar or event to help raise money for a local cause in your community! Also Sponsored by REAALMuscle.com save with CODE: Walter10 and Bodybuilding.com with this link

Episode 02: I want Sprinkles not today.

The duo kicks off their podcast, discussing Snow days and Tapas.  Addison and Nikki discuss the worst winter they have ever experienced, and how their neighborhood worked together to help with snow removal. The ladies hosted a Snow Bar for their neighborhood. This episode sponsored by GoFit.net Save 25% on their site with Code: Rural19 for home gym equipment.  Also sponsored by BodyBuilding.com Save on your fitness apparel and home gym equipment such as GoFIt with this link                      .  To earn one month FREE ALL ACCESS book a Ruralfit Webinar or event to help raise money for a local cause in your community! Also Sponsored by REAALMuscle.com save with CODE: Walter10 and Bodybuilding.com with this link

Episode 01: What the F…#Winter

All of the F’s covered in this podcast. The raw truth. Why is it most social influencers have to put Faith, Food, Fitness, Family, in their profile description? Widowed mom boss, International Fitness Model and Sponsored Athlete Nikki and her daughter Addison share the real truth about a lot of life, no sugar coating! Nikki lost her father at age of 17, her husband at age 32, and created a life from her bucket list becoming a 7x national champion and sponsored athlete aka “Fitmom” as well as an international published fit model and author. Addison, creator of Kids Kitchen with Addie- shares a kids perspective with all of these topics from a kids perspective. After all what is it really like to be the child of a bodybuilder and social influencer? These two speak the real truths with a mother/daughter perspective, about all of the “F”’s Faith, Food, Fitness, Family, and non F’s, encompassing loss, cancer, co-parenting, single parenting, parent/child relationships, entrepreneurship, and travel. This duo shares a lot of laughter, love and hope and all of their adventures in life with all of you!

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