The path to food freedom is through your body image. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So many people are focused on their eating as a way to change their body, but in reality, you should be focused on your body image if you want to improve your eating. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why? Because the perception you have of your body influences how you go about eating. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode Tony explains the tie between your body image and your eating struggles and what you need to do about it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can connect with Tony on Instagram - @tony.schober ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can explore options for working together here - builtdaily.com

Fitness & Sushi

T30. The most optimal (yet neglected) path to food freedom

How do you get from a struggle to a breakthrough? #Donthateinvestigate On today's solo episode of the podcast, Deanna breaks down the mantra that will break you out of self-sabotage and frustration and help you understand the exact next steps to take. If you enjoyed today's episode please give it a 5 star rating and review. To get more information on the Built Daily Mentorship, click here.  Follow Deanna on Instagram here.

D30. Don't hate, investigate

? In this episode - “How to Give Up On Body Control Without Giving Up On Yourself”, you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ? How to stop thinking about manipulating your body all the time ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ? Why giving up diets isn’t the same thing as giving up on your health ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ? What body manipulation needs to be replaced with ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ? Why the opposite is body manipulation isn’t body neglect ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ? Why you’re overemphasizing how much body control will positively impact your life ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ? Why Deanna kept telling Tony how much she loved that he was gone ⠀⠀⠀⠀⠀⠀⠀⠀⠀ …and much more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re interested in working together, check out builtdaily.com for options

125. How to Give Up On Body Control Without Giving Up On Yourself

Criticism and judgement are part of life. You will never be able to get away from them. They are part of the human experience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What isn’t part of the human experience is letting judgement and criticism bother you and keep you from living your life to the fullest. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In order to get to a place where you are immune from the negative thoughts and words of others, you have to stop addressing the problem in the wrong way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode Tony shows you the right way to shield yourself from criticism so that you can live your full life experience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can connect with Tony on Instagram - @tony.schober ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can explore options for working together here - builtdaily.com

T29. The best way to shield yourself from judgement and criticism

It's much easier to manage overeating, hunger, and food in general when life goes according to plan, but what about when things become chaotic? On today's solo episode, Deanna coaches guest Shaina through her struggles with bringing her new healthy food relationship and habits on the road during her frequent travels. You'll learn how to manage balance no matter what is going on with your life, even in the face of gas station candy! If you enjoyed this episode, please consider leaving a 5 star rating and review. To apply to be in the Mentorship program, click here. Stay in touch with Deanna by following her on Instagram.

d29. Overeating when life is chaotic

Have you ever struggled with staying in control with food? You try and try to force yourself to eat the perfect foods, macros, or calories and keep finding yourself at the bottom of a pint of Ben & Jerry's, frustrated and feeling awful.  On today's solo episode, my guest and mentor Jill Coleman of JillFit shares how she found herself stuck in a cycle of restricting for fitness competitions only to find herself bingeing and gaining all the weight back within weeks of competing. She also shares the massive mindset shift she used to overcome the vicious cycle, her tips and strategies for moderation, and how she now trains other fitness coaches with something she calls Moderation365. If you enjoyed this episode please consider leaving a 5 star rating and review. You can find Jill Coleman on Instagram and on the Best Life Podcast To work with Deanna: Built Daily Mentorship Follow Deanna on Instagram

D28. Diet obsessed to Moderation365 with Jill Coleman (JillFit)

We don’t need any more people telling us the obvious - we need help understanding WHY we’re struggling to implement the goals we want to achieve. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode Tony explains what you need to focus on in order to start consistently doing the behaviors you know are good for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can connect with Tony on Instagram - @tony.schober ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can explore options for working together here - builtdaily.com

T28. You don’t need anymore obvious health and fitness advice

? In this episode - “How to Get the Most Out of Your Health & Fitness Without It Consuming Your Life”, you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ? Why fitness doesn’t have to be a hobby for you to get the benefits ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ? The 20% you need to focus on to get 80% of the benefits ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ? The mindset shift you need to maintain effective habits when motivation is low ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ? Why you don’t need to just be efficient with your time but also your emotional energy ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ? Some of the unexpected things that are draining your mental resources ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ? Why Deanna starts singing the Friends theme song every time Tony talks ⠀⠀⠀⠀⠀⠀⠀⠀⠀ …and much more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re interested in working together, check out builtdaily.com for options

124. How to Get the Most Out of Your Health & Fitness Without It Consuming Your Life

Permission-Based eating is a way of relating to food, but one that comes with a lot of questions, like is saying no ALWAYS a form a restriction? On today's solo episode of the podcast, Deanna coaches guest Hayley through some of the most common questions and misconceptions of Permission-Based so that you can know when it's best to say yes and when it's best to say no to the foods you love. If you enjoyed today's episode please leave us a 5 star rating and review. To join Built Daily Elite, go to builtdailyelite.com To work with Deanna in the Mentorship program or 1:1, go to builtdaily.com  

D27. Is it Permission-Based Eating if I say no to food?

? To Join Built Daily Elite go to - https://builtdaily.com/elite

124. How to Avoid the Obstacles That Keep You From Your Ideal Body

Join us in Built Daily Elite! - https://builtdaily.com/elite/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ —— ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Using the scale when you have an unhealthy relationship with your body is like staying in a toxic relationship when you’re trying to heal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Similar to how calorie counting isn’t bad UNLESS you have an unhealthy relationship with food, using the scale isn’t bad either - UNLESS you have an unhealthy relationship with your body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode Tony talks about the different ways the scale is actually holding you back from your Ideal Body, and why you should give it up for now so you can focus on healing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can connect with Tony on Instagram - @tony.schober ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can explore options for working together here - builtdaily.com

T27. The scale is hurting you more than you think

Why is it so hard to let go of the idea that dieting is going to save us and solve all our problems? The longer we hang on to this fairytale, the more we prolong our healing and the path to TRUE long-term success. On today's solo episode, Deanna wipes out the myth that dieting is going to solve your issues so you can stop wasting your time and transform your life and your health. If you enjoyed today's episode, please leave us a 5 star rating and review. To get information and join Built Daily Elite, click here. Follow Deanna on Instagram @DeannaSchober

D26. Dieting is not Prince Charming

? If you want more self-worth or confidence, give it to yourself. Stop making it contingent on a smaller body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The more we tie our self-worth to our body, the more uncomfortable we are in our own skin. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instead of using food and exercise to meet our needs and feel our best, we end up using them as tools for controlling our body and value. Because any unwanted number on the scale results in a loss of self-worth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To solve this problem you have to separate your body from your body image and start working on the latter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In episode 122 of Fitness & Sushi, Deanna and I help you improve your body image and start building self-worth and confidence. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this episode - “How to Handle Being Uncomfortable in Your Own Skin”, you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ? The real reason it’s difficult to like the way you look ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ? Why most people’s approach to this problem tends to aggravate it ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ? What you need to do to start feeling confident again ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ? How to start curating your environment to make it easier to improve your body image ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ? Why a negative body image and dieting is a lethal combination ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ? Why is Tony so afraid to call Deanna by the wrong name ⠀⠀⠀⠀⠀⠀⠀⠀⠀ …and much more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re interested in working together, check out builtdaily.com for options

122. How to Handle Being Uncomfortable in Your Own Skin

All-or-nothing thinking prevents you from seeing solutions to your problems. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instead, when things aren’t going exactly the way you want them to, you end up taking less than desirable action, or none at all. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode Tony walks you through his peanut butter M&M dilemma and how he used his healed relationship with mind to overcome detrimental all-or-nothing thinking. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can connect with Tony on Instagram - @tony.schober   You can explore options for working together here - builtdaily.com

T26. The great Peanut Butter M&M dilemma

We live in a culture that is obsessed with dieting and small bodies. Diets, coaches, trainers, free information is literally everywhere. And yet with all of these resources, our culture is becoming more and more unhealthy and struggling with health issues at an increasing rate that is staggering. So what is the disconnect? Dieting and the mindset it has given you. On today's solo episode, Deanna gives the common signs that you're stuck in a dieting mindset so you can stop getting trapped in the yo-yo cycle and finally break free. If you enjoyed this episode and helped you, please consider giving us a 5 star rating and review. To get a sneak peek of Built Daily Elite, go to builtdailyelite.com Follow Deanna on Instragram @DeannaSchober

D25. 9 Common signs of a diet mindset

Welcome to Fitness & Sushi, a podcast devoted to helping you overcome your fitness struggles, repair your relationship with food, improve your body image, and create a success mindset.

hubhopper

Fitness & Sushi

hubhopper