Welcome back!In this week's episode, Scott and I share what our current diet looks like! We cover when and what we eat on a typical day and the why behind it.If you like today's podcast, please subscribe, rate, review, and share with a friend!

Fitness, Wellness, and Longevity

Episode 286: What Do We Eat?

Welcome back!In this week's episode, Scott and I discuss our favorite bodyweight exercises and how we use them to get ageless athletes stronger, more flexible, and improve body composition.If you like today's podcast, please subscribe, rate, review, and share with a friend!

Episode 285: Our Favorite Bodyweight Exercises For Ageless Athletes

Welcome back!In this week's episode, my special guest is Active Life CEO Dr. Sean PastuchIn our conversation, Sean and I talk about what a ageless athlete could do right now to improve their fitness and performance, how coaches are not bringing value to the table, and the paradigm of fitness now, and for the future. If you would like to learn more about active life rx visit activelifeathlete.com or message Sean on Facebook/Instagram.If you like the podcast please subscribe, rate, review, and share with a friend!

Episode 284: Hire a Coach NOW! with Dr. Sean Pastuch

Welcome back!In this week's episode, Scott and I talk about our guts! More specifically our own accounts of dealing with our microbiome, parasites, overgrowths, and more! We cover our testing, symptoms, and protocols for getting better.If you like this podcast, please subscribe, rate, review, and share with a friend!

Episode 283: Getting Rid of Parasites!

Welcome back!In this week's episode, my special guests are Scott Hagnas (www.scotthagnastraining.com) and Adam Neiffer (www.crossfitfortvancouver.com). Adam is the owner of Crossfit Fort Vancouver, Crossfit Games Athlete, and coach of the 2021 NoBull Crossfit Games Champion Justin Medeiros.In this conversation we cover:-How Adam got into Crossfit-What he learned competing that he takes into coaching-Why he took on Justin as an athlete-Justin's strengths and weaknesses and how they attack them...and so much more!If you like this podcast, please subscribe, rate, review, and share with a friend!

Episode 282: Coaching The Crossfit Games Champion with Adam Neiffer

Welcome back to the fitness wellness and longevity podcastIf you are new to the podcast, Fitness Wellness, and Longevity is all about optimize the health and performance of the ageless athlete. We interview tons of different guests from the fitness, nutrition, and wellness community, so if you are in to those types of things, please subscribe! In today’s episode, my special guest is Catherine Arnston, the CEO of Energybits. Energybits is an Algae based food that contains different forms of one of the most nutritious foods on earth: Algae. In today’s conversation Catharine and I discuss how Energybits came to be, the benefits of algae, how algae can help slow aging and increase energy, and how algae farms may be the solution to global warming! I hope you enjoy this conversation with my special guest, Catharine Arnston and if you want to try Energybits for yourself enter the promocode leflochfitness20 to receive 20% off your order. Go to www.energybits.com to order!New episodes air every Tuesday and Thursday so please subscribe! Thank you again to Catharine for coming onto the podcast and if you’d like to give energybits a try, go to the website energybits.com and enter the promocode “leflochfitness” to receive 20% off your purchase! If you liked today’s podcast, please subscribe and review the podcast giving us 5 stars. It helps grow the podcast more than you know and it’s completely free. Share this podcast with a friend and we’ll see you next week for a brand new episode of the fitness, wellness, and longevity podcast!

Episode 281: Energybits To The Rescue With Catharine Arnston

Welcome back!  If you are new to the podcast we are all about health and performance of the ageless athlete.  We interview tons of guests on nutrition, training, and wellness.  If you are into that kind of thing please subscribe.This podcast is also affiliate with some amazing companies geared toward maximizing your fitness, wellness, and longevity.  Periodic fasting has numerous health benefits and can be used for not only weight loss but longevity.  I fast every 3 months and to help with my fast I use the Fasting Mimicking Diet from Prolon. ProLon® meals come in 5 small boxes (one for each day) that include plant-based energy bars, soups, a variety of snacks, drinks, and supplements, all studied and carefully designed to nourish your body and support metabolic and overall health for healthy aging.Click here and enter the promocode Flochfitness10 for 10% off your orderhttps://bit.ly/3idwZA3Do you have as hard a time getting enough fruits and veggies in as me?  Do you need more EPA and DHA?  Are you looking to get all the health benefits of algae but unsure how to do it, then ENERGYbits® is for you!  ENERGYbits® use only the highest quality strains of spirulina and chlorella, so their tablets contain the highest nutrient density available. These tiny tablets can be chewed, swallowed, or my personal preference is to add them to my smoothie after my workouts.  If you want to give  ENERGYbits® a try, go to the website energybits.com enter the promocode leflochfitness20 at check out.In this week's episode, Scott and I talk about ketogenic diets. What is a ketogenic diet, what are the pros and cons, and finally is a ketogenic diet right for you?If you like this podcast, please subscribe, rate, review, and shar with a friend. New episodes of the podcast come out every Tuesday and Thursday. See you then!

Episode 280: Is A Ketogenic Diet Right For You?

Welcome back to the fitness wellness and longevity podcastIf you are new to the podcast, Fitness Wellness, and Longevity is all about optimize the health and performance of the ageless athlete. We interview tons of different guests from the fitness, nutrition, and wellness community, so if you are in to those types of things, please subscribe! In today’s episode, my special guest is Dr. Gil Blander. Dr. Blander is an expert in blood biometrics and applying the wisdom of the blood to unlock longevity and resilience in sport. He leads a team of biology, nutrition & exercise physiology experts at InsideTracker (www.insidetracker.com) .In today’s conversation Dr. Blander shares the origins of inside tracker, how someone would get started, what information you can get from your blood, how to use biometrics to improve your performance and longevity, and we finish up with recommendations to improve your health from Dr. Blander’s analysis of thousands of data points.If you like this podcast, please subscribe, rate, review and share with a friend.

Episode 279: Blood Markers For Better Performance With Dr. Gil Blander

Welcome back!In this week's episode, Scott and I talk about getting injured during training. What should you do in the short, medium, and long term to get back and be better than ever! Hint: Injuries are a blessing in diguise!If you like this episode, please subscribe to the podcast, review, and share with a friend.See you next time!

Episode 278: What Should You Do When You Get Injured>

Welcome back!This week's special guest is a breath work expert, Wim Hof Instructor, Brazilian jiu jitsu black belt, and US Marine Veteran Joey Hauss. Joey and I talk about the benefits of Wim Hof breathing, ice baths, the benefits of breath work and meditation, how to get started with jiu jitsu, and a little about Joey's journey to being a personal development coach.You can learn more about Joey at his website joeyhauss.comIf you like today's podcast, please subscribe, like, and share with a friend!See you next time!

Episode 277: Master Your Body With Your Breath Featuring Joey Hauss

Welcome back!In this week’s episode, Scott and I dive into home training programs. How do you choose the right program and how do you maximize the benefits of the program you choose?If you like this episode, please subscribe, rate, review, and share with a friend!See you next time.

Episode 276: How to Select the Right Training Program for You

Welcome back!In this week's episode, my special guest is Peter Burke, founder of Crossfit 353 in Dublin, Ireland. In our conversation we discuss where Crossfit as a company is in 2021, how Crossfit has changed since the global pandemic, how Crossfit 353 differentiates itself from other Crossfits, what a typical class looks like, and how small group fitness classes are the secret to unlocking optimal health!If you like today's podcast, please subscribe, rate, review, and share with a friend!

Episode 275: Crossfit 2.0 With Peter Burke

Welcome back!In this week's episode, Scott is back and with a beard! Scott shares with us his most recent long endurance ride that had elevations of thousands of feet! He also shares how much the breathing work he has been doing affected his recovery. We then go on to talk about how to maximize the benefits of virtual training from home including set up, gear, and even the clothes you should wear!If you like this podcast, please subscribe, rate, review and share with a friend!

Episode 274: How To Maximize Your Virtual Training From Home

Welcome back!In this week's episode, my special guest is Esther Blum, RD. Esther is an integrative dietician who specializes in working with perimenopausal and postmenopausal women (and men) to optimize their health with gut healing, stress management, and nutritional interventions. In today's podcast, Esther and I discuss hacking your health from home, how you should be exercising and eating during menopause, how men can be an ally during menopause, and so much more!Here is Esther's website:www.estherblum.comfor more information in working with Esther!If you like today's podcast, please subscribe, rate, review, and share with a friend!See you next time.Timestamps:0:00 Intro4:00 How working from home has changed our health4:45 Kitchen Grazing6:30 The Role of Accountability7:30 Lay Out Your Clothing to Hack Your Laziness8:00 Schedule Your Workouts11:00 Yogi Tea for better Sleep17:00 What is Integrative Dietetics?17:00 Protein requirements for ageless athletes17:20 Working with Different Patients19:00 What are the tests?21:30 Sleep22:30 Four Sigmatic instead of coffee25:00 Feeling Better27:00 Postmenopausal Recommendations for exercise and nutrition35:50 How can men be an ally to women?

Episode 273: Be Fabulous From Home With Esther Blum

Episode 272: Fasting Mimicking Diet With Dr. Joseph AntounWelcome back!In this week's episode, my special guest is Dr. Joseph Antoun, CEO of L-Nutra, a company that offers products to support fasting diets. In today's discussion Dr. Antoun sheds light on the benefits of fasting diets, what fasting diets are and aren't, and how L-Nutra products (including the Fasting Mimicking Diet) can get you closer to your health and longevity goals.If you would like to learn more about L-Nutra products, visit www.l-nutra.com.To try the Prolon products, click the link below and use the promocode "flochfitness10" to receive a 10% discount on your order!https://bit.ly/3xJd4O8Follow me on social media:FLOCH FITNESS0:00 Intro2:00 L-Nutra6:00 How fasting affects the body10:30 What are the effects of fasting physiologically?12:30 The new definition of fasting14:30 Fasting vs. Low Cal Diets15:50 Fasting Mimicking Diet17:30 Fasting with a life full of stress20:00 Fasting as a stressor22:30 Gluconeogenesis23:30 Periodic Fasting26:00 Removing Addictions27:00 Wired to Eat28:30 What Should I Eat?29:30 Longevity as the goal31:00 Flexitarian Diet33:10 To Look Buff, eat this...34:20 IGF/Insulin=Pro Aging39:00 Eating for chronic disease40:30 Fasting For Health42:00 Exercise Recommendations48:00 Prolon

Episode 272: Fasting Mimicking Diet with Dr. Joseph Antoun

Sean LeFloch explores the world of fitness, wellness, and longevity. Each Tuesday, Sean talks with Crossfit Portland owner and fitness genius Scott Hagnas. Each Thursday, Sean sits down and talks with amazing guests from all walks of the fitness, wellness, and longevity community!

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Fitness, Wellness, and Longevity

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