The importance of discipline when eating is discussed in this episode.

Five Minute WeightCast: FiveMinuteMD.com | Weight Loss | Wellness | Brian Morris, M.D.

WeightCast 011: Discipline When Eating

WeightCast 010: The Two Hour Rule

WeightCast 009: Avoid Alcohol

The most important mindset for successful weight loss is discussed.

WeightCast 008: The Most Important Mindset For Weight Loss

Eating before you eat is discussed. This is the apple effect.

WeightCast 007: The Apple Effect

The benefits of eating slowly are discussed.

WeightCast 006: Slow Down

WeightCast 005: Planning

Strategies for effective portion control are discussed.

WeightCast 004: Portion Control

The second habit for reaching an optimal weight is discussed.

WeightCast 003: Eat The Good Calories

The first habit for successful weight loss is discussed.

WeightCast 002: The First Habit For Successful Weight Loss

The secrets to making diets work are discussed in this premiere episode of The WeightCast.

WeightCast 001: The Secrets To Making Diets Work

In the tradition of The 7 Habits of Highly Effective People by Stephen Covey, The Happiness Project by Gretchen Rubin, The Four Agreements by Don Miguel Ruiz, and The Life-Changing Magic of Tidying Up by Marie Kondo comes The Wellness Code by Dr. Brian Morris. The Wellness Code is unlike any diet book you’ve ever […]

My New Book! (Announcement)

Practical tools to improve healthcare . . . five minutes at a time

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Five Minute WeightCast: FiveMinuteMD.com | Weight Loss | Wel...

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