I sit down with my good friend, Ben Nelson, to talk about how to continue progressing and evolving in the strange times we find ourselves in. Ben usually works in large scale extreme sports events such as Nitro Circus and Red Bull events. Obviously, that isn't happening, so now what? I'm always inspired by my creative and self motivated friends that refuse to just lay down and take it. Ben, is certainly one of those people.

FIX Performance Medicine

FIX.28 Ben Nelson - The New Normal

In this episode, I talk about the functional differences between a lack of mobility and a lack of motor control. I go over how to assess the differences, why it's important and how to program treatment plans based on the findings. The goal of this episode is to give some context to treatments for patients and to make the practitioner think about how and what they are assessing.

FIX.27 Mobility Vs Motor Control

Ryan Krol is the head coach of the Leadville Race Series and of Boundless. He's the go to guy for coaching for the worlds most popular ultramarathon, The Leadville 100. In this episode we talk about the physical and mental training necessary to complete of the world's toughest races.

FIX.26 Ryan Krol of Boundless and Leadville Race Series

One of the most common questions I get is, "What's the difference between Acupuncture and Dry Needling?" This is a fairly loaded question with multiple ways for me to answer it. In the clinic I give a more concise answer. Here, I take the time to answer the question with the nuances it deserves.

FIX.25 Acupuncture Vs Dry Needling with Brian Ellwood

Dr. Jesse Riley is a Sports Chiropractor in Denver, CO. He has a varied background with a focus in movement therapy. He commonly works with all types of athletes but has a special focus in running injuries. In this episode we talk a lot about our similar philosophies despite different schooling and licensing. Enjoy!

FIX.24 Dr. Jesse Riley

In this episode I sit down with Licensed Counselor, Personal Trainer, and XPT Coach Amy Morrison. We talk about regulating the autonomic nervous system, activating parasympathetic dominance, the vagus nerve, and of course, breathwork! Enjoy!

FIX.23 Amy Morrison

In this episode, I speak with my friend Dr. Abid Husain about NAD+. This is an increasingly popular supplement for longevity, anti-aging, recovery, and performance. We talk about what it is, why it's important, why to supplement, and all the ways to supplement. Enjoy!

FIX.22 Dr. Abid Husain

In this episode I talk through my thoughts and treatment plans for Low Back Pain. I talk about the uncertainty of diagnostic tests and incidental findings. I then go into the way I think about treating low back pain. For me it comes down to resetting the dysfunctional muscles then retraining proper movement patterns. Give it a listen to hear more of the complexity of the treatments.

FIX.21 Low Back Pain

Derrick McBride LAc, CFST, CSCS interviews practitioners, coaches, and athletes about their specialties. Sports Medicine Professionals will get a solid amount of clinical pearls while the everyday athlete gets exposed to a number of modalities and tactics that will improve performance and reduce risk of injury.

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FIX Performance Medicine

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