Episode 33 features a few good friends; Lance and Tye! We discuss Valentine's Day, share stories about infidelity, and so much more. Our black history recap pays tribute to Alice Coachman, a black woman that did it first in the 1984 Summer Olympics!   To cop your "black women did it first" hoodie click here

FLO Girls

EP 33: DND

A few facts about Lyda D. Newman. A black woman that did it first. Source: jones-massey.com   To purchase a "black women did it first" hoodie click the link below: www.theflogirls.com/shop-1

EP 32: A Black History Moment

Welcome back to THEFLOGIRLS Podcast! Kicking off a new season in February so you know it's being dedicated to our beautiful black women! This is a short episode introducing our "Black Women Did it First" merch campaign and what's to come moving forward from your fave. In episode 31 I also honor Miss Alice H. Parker; a black woman that did it first! To purchase a "black women did it first" hoodie: www.theflogirls.com/shop-1 To purchase candles: www.theflogirls.com/shop-2 For inquiries/collabs: flogirlspodcast@gmail.com

EP 31: Black Women Did it First

Episode 30 features a young lady that's ready to change the beauty game! Jazmine Willis, founder and owner of Neo + Noel is the guest for this week and we get into some thangs! Topics include the 2020 election, WOC representation in the world of beauty, what women need from our allies during this time, and much much more! Loved our guest? Check out her brand Neo + Noel on IG @neoandnoel 

EP 30: The Perfect Match

Ah... good ol Aunt Flo! In episode 29 I sit down with Taq of Im With Periods and we dive deep into the world of menstruation. Topics include the history of periods, the cycles of a period, how you can lower your cycle days, and so so SO much more!  Want more from our guest? Check her out on IG at imwithperiods! 

EP 29: Dear Mother Nature

Episode 28 is now available and we're chatting with the fellas! In this episode I sit down with KP to discuss what's going on with black men in regards to black women. Topics include colorism, dating outside your race, social media, and so much more. He also shares his worst sexual experience. It's been a while so let's not waste anymore time! Go ahead and tap in!

EP 28: Pro-Woman Too

"Shut up when it comes to black women!" Episode 27 features Kieara Pittman of the For Realness Sake Podcast and we're stanning for our ladies! In this episode Kieara and I discuss black men's "exotic" preference, submission in relationships and co-parenting, the awakening of black women, and so much more. Tap tap tap in!     Want more from Kieara? Check out her podcast For Realness Sake! 

EP 27: PRO-WOMAN

Episode 26 features Tanya J. Miller, creator and host of Talking with Tanya! In this episode I sit down with Tanya to discuss the road to discovering your life purpose and prayer. Tanya touches on ways you can go about finding your purpose, the power in praying for guidance, how she found her own life purpose, and so much more!   Want more from Tanya? Check out these link below: Social media handle: @talkingwithtanya Shop TJMLLC - for shopping books and message merch: shop.tanyajmiller.com   School by TJMLLC - Online courses on life and leadership, $FREE.99 courses too: school.tanyajmiller.com    bit.ly/JOINFAM to join the TJMLLC fam and stay connected, plus 20% promo code for first order: shop.tanyajmiller.com

EP 26: Purpose and Prayer

This current time can look different for many of us. Some of us are resting, some are learning a new skill, and some us are still at work. Episode 25 features Chrisnatha, Life Coach and founder of I Am A Masterpiece. In this episode Chrisnatha and I discuss how to FLO through this somewhat tough time, self-care, and uncovering internal baggage. It's a fine time for some internal Spring cleaning. Free yourself and let it go! Want more from our guest? Check out http://www.imamasterpiece.com/ Don't forget to follow us on IG and Twitter at theflogirls

EP 25: Girl Let It Go

Wow! Seems like so much has happened in these last 3 months. Well... I'm back for the long haul and ready to kick off a new season of episodes for you all! First up is Mrs. Armani Diggs, founder of FACE the Agency and host of Give Yourself a Promotion Podcast. In this episode Armani lets us in on how she turned her corporate success into her very own business, marriage, a few things life has taught her and so much more! During these uncertain times it's great to hear some positivity. Tune in and find out how you can give yourself a promotion.   IG: helloarmani www.helloarmani.com   Don't forget to follow us on IG and Twitter: @theflogirls

EP 24: Give Yourself a Promotion

The great Nipsey Hussle once said "It's in you, not on you." and I couldn't agree more! In this episode I sit down with life coach Kiola Raines as we discuss her life brand Design, Align, and Hustle. Kiola explains how we can achieve the life that we want but it first starts within us! West Coast you showed me so much love over this past week and I appreciate you! I'll be back soon! Cali loveeeee.

EP 23: The Magic In You

Episode 22 is now available and it's all about sex! In this episode I host a call in with Dr. Love Joy as we discuss all things pertaining to sex. Topics include masturbation, making sure you're satisfied during sex, the vagina, and so much more! With Valentine's Day coming up Dr. Love Joy also explains how couples can build intimacy and spice things up in the bedroom. Take a listen!    LA! I will see you on February 15th at 7pm at Philthy Ragz! If you don't have a ticket yet grab one now at: https://www.eventbrite.com/e/empowerhouse-self-love-edition-tickets-89525488145

EP 22: Bedroom Boom

January seemed like forever but it's February and we're here! Episode 21 features a hilarious duo, Dani and Tye. In this episode we discuss lessons learned after unexpected life events, Valentine's Day, side chicks, and so much more! This episode covers a broad range of topics and is sure to give you a laugh. Tap in! LOS ANGELES! Don't forget to grab your ticket for EMPOWERHOUSE! On sale now at https://www.eventbrite.com/e/empowerhouse-self-love-edition-tickets-89525488145 See you there! 

EP 21: Kinda Single

Now ya'll know I'm all for my ladies! However, I am for the betterment of my men as well! Episode 20 features Vaughn Gay of Holistic Atlanta and he goes deep to discuss Manhood. Topics include PTSD in the male community, behaviors learned during adolescents and it's effect in adulthood, what men need from women and so much more! This is a beneficial conversation for both males and females. "If you want to go fast, go alone. If you want to go far, go together." Enjoyed Vaughn or want more information? Visit his website: https://www.holisticatlanta.com/   LOS ANGELES!  I'm coming to your city! Join me at an amazing event on February 15th at 7pm titled EMPOWERHOUSE! Tickets are on sale now for just $20. Make sure you grab one before they're gone because they are going fast! To purchase a ticket tap the link below: https://www.eventbrite.com/e/empowerhouse-self-love-edition-tickets-89525488145 See you there!   

EP 20: Uncovering Manhood

Did you miss me? Or miss my FLO bihh?! I'm back and jumping straight into it with episode 19! In this episode I sit down my girl Moe as we share how we feel about a few things. Topics include the importance of having supportive friends, a celeb news recap, and our experiences with up north men AKA city slickers according to Moe's mom. We also discuss the new narrative of black men hating black women. Tap in and join our party of 2! LOS ANGELES!!! I will be co-hosting an event on February 15th, 7pm at PhilthyRagz in Inglewood, CA. Tickets are just $15 and I would love to see my people there! To purchase a ticket: https://www.eventbrite.com/e/empowerhouse-self-love-edition-tickets-89525488145

EP 19: Party of 2

Conversations, lessons, and experiences that help women FLO through life!

hubhopper

FLO Girls

hubhopper