In this Episode LaToya breaks down the fear of judgment, where it comes from and how it affects the way we show up in our world. She gives you practical, small action steps to ease you into taking your power back from fear of judgment, whether it's from trauma, abuse, divorce, domestic violence, triggers and the like. You can be free! 

Freed and Powered Up

FPU 30 How to Overcome the Fear of Judgment Part 1

In episode 29, LaToya dives into the phenomenon of “losing yourself.” There are so many different traumatic experiences, abuse, domestic violence, parental abuse, societal and religious expectations that we need to heal from. In the aftermath, How do we lose ourselves, why do we lose ourselves, and how do we find ourselves again? How do we recreate ourselves? This is your episode! 

Stop losing yourself, Now!

Where you spend your energy matters. Who you talk to matters. In this episode LaToya shares why all this matters, how it matters, and how to take control and direct this part of your healing from trauma, abuse, and negative experience. You can use this to self-help and motivate yourself to live in your power.

FPU 28: Who are the blackholes in your life and why this matters

One of the most powerful weapons used against you in abuse, trauma, and maltreatment, is also in fact, your most powerful weapon for healing and taking back your power. Listen in to get some inspiration, affirmation, and action steps to live in your power. 

FPU 27: Somebody Told You...

Why have you been believing in others more than yourself? Does it matter to your healing and power? In this episode LaToya shares her personal story of adversity after adversity, abusive relationships, and just life. But she doesn't leave you hanging. LaToya intentionally always ends with powerful motivation, practical and usable action steps for personal healing and overcoming, and life proclamations for living powered up. 

FPU 27: For Those Who Believe In Others More Than Themselves

In this episode LaToya very directly and plainly challenges common beliefs and understandings of what it takes to take back your power and heal from within. She challenges you to access your power and level up in 2021. Will you decidedly heal from your trauma, past unhealthy and abusive relationships, abuse, domestic violence trauma and all the limiting beliefs and negative emotions blocking you? 

Free Your Mind, Thanks Bob Marley

In this episode LaToya interviews Camilla Constance, a libido coach for women, who helps women, struggling with low sexual desire, to cultivate more sensuality, pleasure and intimacy in their lives and relationships. Healing from trauma, abuse, and traumatic relationships can leave nasty scars. You cannot miss this episode, and hint hint, share it with your partners! 

Sex, Real Talk for Us with Camilla Constance

In this episode naturopathic physician Dr, Carleigh shares her personal story while delving into how much hormonal imbalance can directly affect our ability to live our lives to the fullest and walk in our power. LaToya always intentionally ends with powerful motivation, practical and usable action steps for personal healing and overcoming, and life proclamations for living powered up.  

What Does Hormonal Imbalance Have to do with your Healing?

In this episode Coach Sally shares her personal story of living with anxiety after trauma and hardships. LaToya intentionally always ends with powerful motivation, practical and usable action steps for personal healing and overcoming, and life proclamations for living powered up. 

The Story of Anxiety with Sally Skelton-Meyers

In this episode, LaToya interviews her friend and brother, Legendary Hairstylist Curtis Venters. They discuss what true beauty is from a different perspective and why our perception and mindset around physical beauty is important for our healing, our strength, and our confidence. “If your experience was anything like mine, it’s likely that someone tried to make you feel ugly in order to manipulate and control your emotions, not to mention how our media and social culture tells us we need to look in order to be and feel beautiful.” This episode provides the solution to that!

Why Physical Beauty IS Important with Curtis V.

In this short series, LaToya brings powerful and intimate interviews of women who lived through domestic violence situations and found the power to walk away, get help, heal, restore, and live. You can't walk away from these stories without being inspired, motivated, encouraged. You will be moved to engage in your own self-help, mental health, healing, and victory. Stay tuned for every episode!

Powerful Stories of Victims turned Thrivors #5

In this episode LaToya draws from her personal story to really drill into why we search for identity in all the wrong places and why identity is important for your victory over trauma, abuse, and unhealthy relationships. LaToya intentionally always ends with powerful motivation, practical and usable action steps for personal healing and overcoming, and life proclamations for living powered up.

Why Knowing Who You Are Is So Powerful

A conversation with a professional dancer who has coached and taught dancers and actors to be present, heal trauma, and reconnect to their bodies. POWERFUL!! What does it mean to heal trauma in your body, healing disconnection, listening to and letting your body lead in the healing? A must listen for anyone in the healing process from trauma, abuse, domestic violence, or any kind of harmful relationships! 

How You Heal In the Body with 90 Seconds of magic

Is your past, trauma, negative experiences holding you back from having the healthy, juicy, sexual experience that you were created to have? Have you ever come across the idea that you may be holding the stress of the trauma, physically in your sexual organs? Much like having a knot in your back? Have you ever heard of pelvic bowl healing? You are in the right place and time!!! This podcast is fire and may just be the thing you need to take the first step in some unconventional healing. So, without further ado, let’s listen in.

So, What About Sexual Healing?

In this episode transformation coach LaToya shares her personal story of adversity after adversity, abusive relationships and helps us all tap into our power to be free without apology. LaToya intentionally always ends with powerful motivation, practical and usable action steps for personal healing and overcoming, and life proclamations for living powered up.  

No Apologies!

With her own powerful story and interviews with real over-comers and life-experience experts, LaToya Zavala explores powerful, energizing, positive and fresh perspectives to overcome traumatic relationships that have left women with emotional baggage. We focus on education and proven action steps to improve mental health, emotional health, and over all fitness for healing, having healthy relationships and living out our best lives. This is one of a kind and truly transformational.

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Freed and Powered Up

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