Hey runners! We’re in December, and for those of us who live in the northern hemisphere, the weather’s turning cooler, and we are entering the coldest time of the year. As the Starks in the HBO series Game of Thrones say, “WINTER is coming.” Thank you for your donations: https://pay.cloudtips.ru/p/c5e246e5

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First Winter Run

Music for your Christmas runs! Thank you for your donations: https://pay.cloudtips.ru/p/c5e246e5

Run Rudolph Run

In running, cadence is often defined as the total number of steps you take per minute. One easy way to measure your cadence for running is to count the times your feet hit the ground in 60 seconds. Thank you for your donations: pay.cloudtips.ru/p/c5e246e5

What Is My Running Cadence?

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Moscow Half Marathon 165BPM

Your heart rate, or pulse, is measured in beats per minute (bpm). During cardio exercise such as running, your heart rate increases. Your heart rate while running can be a good measurement of how hard you’re working. Thank you for your donations: https://pay.cloudtips.ru/p/c5e246e5

Heart Rate Running

Music for your long running! Thank you for your donations: https://pay.cloudtips.ru/p/c5e246e5

Long May You Run 145 BPM

The Cooper test is a test of physical fitness. It was designed by Kenneth H. Cooper in 1968 for US military use. In the original form, the point of the test is to run as far as possible within 12 minutes. Donations: https://pay.cloudtips.ru/p/c5e246e5

Cooper test

Music for you! Thank you for your donations: https://pay.cloudtips.ru/p/c5e246e5

Summer Vibrations 150 BPM

But to ensure you’re doing recovery runs right, how should they feel? In a nutshell, ensure it feels easy.  Thank you for your donations: https://pay.cloudtips.ru/p/c5e246e5

Recovery Run

Music for recovery!  Thank you for your donations: https://pay.cloudtips.ru/p/c5e246e5

RECOVERY RUNNING OR SEXY PACE 120 BPM

Fartlek, which means "speed play" in Swedish, is continuous training with interval training. Thank you for your donations: https://pay.cloudtips.ru/p/c5e246e5 

KEEP CALM AND FARTLEK ON

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Flex and Run 150BPM+

Beautiful 150 bpm music and the best audio accompaniment for your first workout.

The first running after the break

TABATA is a system of short interval training with high intensity of load, developed by a Japanese Professor, Dr. Izumi Tabata for the training of Olympic skaters.

hubhopper

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hubhopper