Are you making some of the most common running mistakes? Tune in as Nicole and Annmarie dive in to all the mistakes they've made and seen over the years. Mentioned in this episode:<a href="https://runsignup.com/Race/NY/Syracuse/ThirdAnnualFreezeOut5KToEndHomelessness" target="_blank">The Freeze Out 5K</a><a href="https://static1.squarespace.com/static/5c4911711137a60ffe3aeb09/t/5cec8b6e9b747a212408a9b7/1559006063364/RRCA+Pace+Chart+Developed+by+Amby+Burfoot.pdf" target="_blank">Amby Burfoot Race Pace Chart</a><a href="https://www.strava.com/" target="_blank">Strava</a> Wine featured in this episode: <a href="https://www.matua.co.nz/en-us/our-wines/regional-range/marlborough-sauvignon-blanc" target="_blank">Matua Sauvignon Blanc</a><a href="http://www.casillerodeldiablo.com/wines/reserva/carmenere" target="_blank">Casillero del Diablo Carmenere</a> For information regarding your data privacy, visit <a href='https://acast.com/privacy'>Acast.com/privacy</a>

Are you making some of the most common running mistakes? Tune in as Nicole and Annmarie dive in to all the mistakes they've made and seen over the years.Mentioned in this episode:The Freeze Out 5KAmby Burfoot Race Pace ChartStravaWine featured in this episode: Matua Sauvignon BlancCasillero del Diablo Carmenere For information regarding your data privacy, visit Acast.com/privacy

Runners Who Wine

Episode 33: Common Running Mistakes

Learn how to keep skin glowing and hair refreshed after a sweaty run. Tune in as fitness bloggers turned beauty influencers, Nicole and Annmarie, share the best beauty products for post run self care. <h2>Mentioned in this episode</h2><a href="http://bit.ly/2P8aIFc" target="_blank">FRÉ Skincare</a> (get 15% OFF with code FITFULFOCUS)<a href="https://wellnessmama.com/6544/whipped-body-butter/#body-butter-ingredients" target="_blank">DIY Body Butter</a><a href="https://www.loccitane.com/en-us/shea-butter-hand-cream-01MA150K18.html" target="_blank">L’Occitane Shea Butter Hand Cream</a><a href="https://amzn.to/2V1uF4f" target="_blank">Vitamin C Serum</a><a href="https://amzn.to/2SUWHvp" target="_blank">Mio Workout Wonder Muscle Gel</a><a href="https://www.olay.com/en-us/skin-care-products/olay-moisturizing-lotion-for-sensitive-skin" target="_blank">Oil of Olay for Sensitive Skin</a><a href="https://www.amazon.com/Ponds-MoistureClean-Makeup-Remover-Original/dp/B0041ERPPE/ref=pd_sbs_194_t_0/132-8208083-0821320?_encoding=UTF8&amp;pd_rd_i=B0041ERPPE&amp;pd_rd_r=b7b81409-7af3-4bdd-a4fa-43135b458656&amp;pd_rd_w=mlXH6&amp;pd_rd_wg=Now0P&amp;pf_rd_p=5cfcfe89-300f-47d2-b1ad-a4e27203a02a&amp;pf_rd_r=H4086FNTSACNE2NSEZE8&amp;psc=1&amp;refRID=H4086FNTSACNE2NSEZE8" target="_blank">Pond’s Makeup Remover Wipes</a><a href="https://www.nowfoods.com/beauty-health/hyaluronic-acid-firming-serum" target="_blank">NOW Hyaluronic Acid Firming Serum</a><a href="https://www.nowfoods.com/beauty-health/nutri-shave-natural-shave-cream" target="_blank">NOW Nutri-Shave Natural Shave Cream</a><a href="https://www.nowfoods.com/essential-oils/jasmine-absolute-oil-blend" target="_blank">NOW Jasmine Essential Oil</a><a href="https://www.3sistersgifts.com/s/search?q=bath%20bomb" target="_blank">3 Sisters Bath Bombs</a><a href="https://www.nowfoods.com/beauty-health/rosewater-rejuvenating-mist" target="_blank">NOW Rosewater Rejuvenating Mist</a><a href="https://www.nowfoods.com/beauty-health/charcoal-detox-facial-mask" target="_blank">NOW Charcoal Detox Facial Mask</a><a href="https://www.naturallycurly.com/curlreading/ingredients/the-best-diy-flax-seed-hair-gel-recipe-ever" target="_blank">Flaxseed hair gel</a><a href="https://amzn.to/2HAkoEb" target="_blank">Miceller cleansing water</a> <blockquote>RECEIVE $10 OFF YOUR&nbsp;<a href="http://nowfoods.com/" target="_blank">NOWFOODS.COM</a>&nbsp;PURCHASE OF $40 OR MORE (BEFORE TAXES AND SHIPPING) USING CODE&nbsp;NICOLENOW10&nbsp;AT CHECKOUT.</blockquote> <h2>Wine featured in this episode</h2><a href="https://www.meiomi.com/" target="_blank">Meiomi Pinot Noir</a><a href="https://www.breadandbutterwines.com/" target="_blank">Bread &amp; Butter Pinot Noir</a> For information regarding your data privacy, visit <a href='https://acast.com/privacy'>Acast.com/privacy</a>

Learn how to keep skin glowing and hair refreshed after a sweaty run. Tune in as fitness bloggers turned beauty influencers, Nicole and Annmarie, share the best beauty products for post run self care.Mentioned in this episodeFRÉ Skincare (get 15% OFF with code FITFULFOCUS)DIY Body ButterL’Occitane Shea Butter Hand CreamVitamin C SerumMio Workout Wonder Muscle GelOil of Olay for Sensitive SkinPond’s Makeup Remover WipesNOW Hyaluronic Acid Firming SerumNOW Nutri-Shave Natural Shave CreamNOW Jasmine Essential Oil3 Sisters Bath BombsNOW Rosewater Rejuvenating MistNOW Charcoal Detox Facial MaskFlaxseed hair gelMiceller cleansing waterRECEIVE $10 OFF YOUR&nbsp;NOWFOODS.COM&nbsp;PURCHASE OF $40 OR MORE (BEFORE TAXES AND SHIPPING) USING CODE&nbsp;NICOLENOW10&nbsp;AT CHECKOUT.Wine featured in this episodeMeiomi Pinot NoirBread &amp; Butter Pinot Noir For information regarding your data privacy, visit Acast.com/privacy

Episode 32: The Best Beauty Products for Post Run Self Care

When should you should ditch training paces and mileage and run by feel? Nicole and Annmarie dive into when and why you should stop looking at your GPS watch. Mentioned in this episode:<a href="https://fitfulfocus.com/3-ingredient-rose-gummy-bears-gluten-free/" target="_blank">Rosé gummy bear recipe</a><a href="https://www.hbo.com/big-little-lies" target="_blank">Big Little Lies</a><a href="https://buy.garmin.com/en-US/US/p/529988" target="_blank">Garmin Forerunner 235</a> Wine featured in this episode:<a href="https://drinkbabe.net/products/white-girl-rose" target="_blank">White Girl Rosé</a><a href="https://www.beringer.com/wines/beringer-brothers/cabernet-sauvignon/2017" target="_blank">Beringer Brothers Bourbon Barrel Aged Cabernet Sauvignon</a> For information regarding your data privacy, visit <a href='https://acast.com/privacy'>Acast.com/privacy</a>

When should you should ditch training paces and mileage and run by feel? Nicole and Annmarie dive into when and why you should stop looking at your GPS watch.Mentioned in this episode:Rosé gummy bear recipeBig Little LiesGarmin Forerunner 235Wine featured in this episode:White Girl RoséBeringer Brothers Bourbon Barrel Aged Cabernet Sauvignon For information regarding your data privacy, visit Acast.com/privacy

Episode 31: Why You Shouldn't Look at Your GPS Watch

Join as we kick off season 3 with one of our favorite topics: sleep! Nicole and Annmarie share their favorite wines and their top tips on how to sleep better before a big race. Mentioned in this episode: <a href="https://www.nowfoods.com/sports-nutrition/zma-capsules" target="_blank">NOW Foods ZMA Tablets</a><a href="https://www.nowfoods.com/supplements/melatonin-1-mg-tablets" target="_blank">NOW Foods Melatonin </a><a href="https://www.nowfoods.com/essential-oils/lavender-oil" target="_blank">NOW Foods lavender essential oil</a><a href="https://www.nowfoods.com/essential-oils/ultrasonic-ceramic-stone-diffuser" target="_blank">NOW Foods diffuser</a> Wine featured in this episode: <a href="https://www.beringer.com/wines/beringer-brothers/cabernet-sauvignon/2017" target="_blank">Baeringer Brothers 2017 Bourbon Barrel Aged Cabernet Sauvignon </a><a href="https://www.cantinazaccagnini.it/prodotti/tralcetto-montepulciano/?lang=en" target="_blank">Cantina Zaccagnini Montepulciano d’Abruzzo&nbsp;</a> For information regarding your data privacy, visit <a href='https://acast.com/privacy'>Acast.com/privacy</a>

Join as we kick off season 3 with one of our favorite topics: sleep! Nicole and Annmarie share their favorite wines and their top tips on how to sleep better before a big race. Mentioned in this episode: NOW Foods ZMA TabletsNOW Foods Melatonin NOW Foods lavender essential oilNOW Foods diffuserWine featured in this episode: Baeringer Brothers 2017 Bourbon Barrel Aged Cabernet Sauvignon Cantina Zaccagnini Montepulciano d’Abruzzo&nbsp; For information regarding your data privacy, visit Acast.com/privacy

Episode 30: How to Sleep Better Before a Big Race

Nicole and Annmarie share their favorite gifts for runners, from stocking stuffers to fancy gear, just in time for the holidays. Tune in and get to shopping! <h2>Wine featured in this episode:</h2><a href="https://www.ninetypluscellars.com/products/iron-side-cellars-pinot-noir-monterey-california-2017" target="_blank">2017 Ironside Pinot Noir Reserve</a><a href="https://www.leesefitchwines.com/blog/wines/2017-cabernet-sauvignon/" target="_blank">Leese-Fitch Cabernet Sauvignon</a> <h2>Mentioned in this episode: </h2><a href="https://amzn.to/2t4pdlb" target="_blank">Feetures wool merino running socks</a> <a href="https://goodr.com/" target="_blank">Goodr</a> or<a href="https://www.blenderseyewear.com/" target="_blank"> Blenders</a> Sunglasses<a href="https://amzn.to/2rBlXNN" target="_blank">Spibelt</a> <a href="https://momentumjewelry.com/collections/motivate-wraps" target="_blank">Motivate wraps</a><a href="https://amzn.to/2RDBCqw" target="_blank">Nuun</a><a href="https://amzn.to/356io0E" target="_blank">Probar energy chews</a><a href="https://amzn.to/2P7nsvU" target="_blank">Headsweats hats</a><a href="https://amzn.to/341xbby" target="_blank">Sealskinz waterproof gloves</a><a href="https://amzn.to/2Ps297q" target="_blank">Pearl Izumi lobster gloves</a><a href="https://amzn.to/2sasI9k" target="_blank">Fascia Blaster</a><a href="https://amzn.to/2LG0bz3" target="_blank">Compression socks</a>Virtual race entry<a href="https://amzn.to/2P82soX" target="_blank">Aftershokz headphones</a><a href="https://amzn.to/34abYfo" target="_blank">Garmin running watch</a>Race entriesRunning shoes/running store gift cardRunning vest/<a href="https://amzn.to/36jB2Ci" target="_blank">hydration vest</a>Post-race dinner and wineMassage For information regarding your data privacy, visit <a href='https://acast.com/privacy'>Acast.com/privacy</a>

Nicole and Annmarie share their favorite gifts for runners, from stocking stuffers to fancy gear, just in time for the holidays. Tune in and get to shopping!Wine featured in this episode:2017 Ironside Pinot Noir ReserveLeese-Fitch Cabernet SauvignonMentioned in this episode: Feetures wool merino running socks Goodr or Blenders SunglassesSpibelt Motivate wrapsNuunProbar energy chewsHeadsweats hatsSealskinz waterproof glovesPearl Izumi lobster glovesFascia BlasterCompression socksVirtual race entryAftershokz headphonesGarmin running watchRace entriesRunning shoes/running store gift cardRunning vest/hydration vestPost-race dinner and wineMassage For information regarding your data privacy, visit Acast.com/privacy

Gifts for Runners

Wondering where the heck we've been? Tune in to this episode of the Runners Who Wine Podcast as Nicole and Annmarie share some life updates ahead of the holidays. Wine Featured in this episode:<a href="https://www.greatoregonwine.com/wines/rascal/" target="_blank">Rascal Pinot Noir</a><a href="https://www.vivino.com/us-curious-beasts-cabernet-sauvignon/w/4285029" target="_blank">Curious Beasts Cabernet Sauvignon</a> Mentioned in this episode:<a href="https://www.mayoclinic.org/diseases-conditions/multiple-myeloma/symptoms-causes/syc-20353378" target="_blank">Multiple Myeloma</a><a href="https://www.runragnar.com/" target="_blank">Ragnar </a><a href="https://www.syracusehalf.com/" target="_blank">Syracuse Half</a><a href="https://www.nowfoods.com/" target="_blank">NOW Foods</a><a href="https://www.cap10k.com/" target="_blank">Cap 10K</a><a href="https://amzn.to/2smIFJH" target="_blank">Brooks Cascadia 14s</a><a href="https://fitfulfocus.com/gluten-dairy-free-pumpkin-scones-paleo-friendly/" target="_blank">Gluten Free, Dairy Free Pumpkin Scones</a><a href="https://fitapproach.com/" target="_blank">Fit Approach</a> For information regarding your data privacy, visit <a href='https://acast.com/privacy'>Acast.com/privacy</a>

Wondering where the heck we've been? Tune in to this episode of the Runners Who Wine Podcast as Nicole and Annmarie share some life updates ahead of the holidays. Wine Featured in this episode:Rascal Pinot NoirCurious Beasts Cabernet SauvignonMentioned in this episode:Multiple MyelomaRagnar Syracuse HalfNOW FoodsCap 10KBrooks Cascadia 14sGluten Free, Dairy Free Pumpkin SconesFit Approach For information regarding your data privacy, visit Acast.com/privacy

Episode 28: Where the Heck We've Been

Ever wonder what to listen to while running? Tune in to this episode of the Runners Who Wine Podcast as Nicole and Annmarie share their favorite jams, podcasts, and books to rock and run out to. Wine Featured in this episode:<a href="http://www.zalexanderbrown.com/content/zab/en_us/wines/CabernetSauvignon.html" target="_blank">Z Alexander Brown Uncaged Cabernet Sauvignon</a><a href="https://applejack.com/Famega-Vinho-Verde-750-ml" target="_blank">Fâmiga Vinho Verde</a> Mentioned in this episode:<a href="https://open.spotify.com/user/fitfulfocus/playlist/3k0OHzd3TZVJWwGhKouvCD?si=PmTW96UDQs2SgkClIUNE1A" target="_blank">Nicole's Feel Good Pop Running Playlist</a><a href="https://open.spotify.com/embed/playlist/3xz4DKnsCm1l9tow1fs0Dp" target="_blank">Annmarie's Running Playlist </a><a href="https://www.spotify.com/us/" target="_blank">Spotify</a><a href="https://www.apple.com/apple-music/" target="_blank">Apple Music</a><a href="https://wondery.com/shows/dirty-john/" target="_blank">Dirty John</a><a href="https://www.npr.org/programs/wait-wait-dont-tell-me/" target="_blank">Wait, Wait... Don't Tell Me</a><a href="https://www.thisamericanlife.org/" target="_blank">This American Life</a><a href="https://crooked.com/podcast-series/pod-save-america/" target="_blank">Pod Save America</a><a href="https://armchairexpertpod.com/" target="_blank">Armchair Expert&nbsp;&nbsp;</a><a href="https://www.amazon.com/Girl-Lower-Back-Tattoo/dp/B01CPR9DIU/ref=tmm_aud_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=" target="_blank">Amy Shumer The Girl With the Lower Back Tattoo</a><a href="https://www.amazon.com/Bossypants/dp/B004V6APR2/ref=sr_1_1?crid=1TTSWDM49JE6G&amp;keywords=bossy+pants+-+tina+fey&amp;qid=1569856143&amp;s=audible&amp;sprefix=bossy+%2Caudible%2C187&amp;sr=1-1" target="_blank">Tina Fey Bossy Pants</a><a href="https://www.amazon.com/A-Wrinkle-in-Time/dp/B006VOVINM" target="_blank">A Wrinkle in Time</a> For information regarding your data privacy, visit <a href='https://acast.com/privacy'>Acast.com/privacy</a>

Ever wonder what to listen to while running? Tune in to this episode of the Runners Who Wine Podcast as Nicole and Annmarie share their favorite jams, podcasts, and books to rock and run out to. Wine Featured in this episode:Z Alexander Brown Uncaged Cabernet SauvignonFâmiga Vinho VerdeMentioned in this episode:Nicole's Feel Good Pop Running PlaylistAnnmarie's Running Playlist SpotifyApple MusicDirty JohnWait, Wait... Don't Tell MeThis American LifePod Save AmericaArmchair Expert&nbsp;&nbsp;Amy Shumer The Girl With the Lower Back TattooTina Fey Bossy PantsA Wrinkle in Time For information regarding your data privacy, visit Acast.com/privacy

Episode 27: What to Listen to While Running

It's fall training update time! Catch up with Annmarie and Nicole as they chat about their current training plans, race calendars and running goals. Wine mentioned in this episode:<a href="https://www.matua.co.nz/en-us/our-wines/regional-range/marlborough-sauvignon-blanc" target="_blank">Matua Sauvignon Blanc</a><a href="https://www.vivino.com/brick-vine-red-blend/w/7228207" target="_blank">Brick &amp; Vine Red Blend</a> Mentioned in this episode: <a href="https://www.runragnar.com/ragnar/blackloop" target="_blank">Ragnar Black Loop</a> <a href="https://www.onepeloton.com/digital" target="_blank">Peloton Digital App</a><a href="https://www.facebook.com/Oswego911/" target="_blank">9.11k Remembrance Run</a><a href="https://www.syracusehalf.com/" target="_blank">Syracuse Half Marathon</a> <a href="https://www.active.com/cedar-park-tx/running/distance-running-races/hill-country-halloween-half-marathon-and-5k-2019" target="_blank">Hill Country Halloween 5K</a> For information regarding your data privacy, visit <a href='https://acast.com/privacy'>Acast.com/privacy</a>

It's fall training update time! Catch up with Annmarie and Nicole as they chat about their current training plans, race calendars and running goals. Wine mentioned in this episode:Matua Sauvignon BlancBrick &amp; Vine Red BlendMentioned in this episode: Ragnar Black Loop Peloton Digital App9.11k Remembrance RunSyracuse Half Marathon Hill Country Halloween 5K For information regarding your data privacy, visit Acast.com/privacy

Episode 26: Fall Training Update

Annmarie and Nicole share their favorite photo editing apps, presets, tips and tricks for turning running photos into works of instagram-worthy art. Wine Featured in How to Edit Your Running Photos<a href="https://joshcellars.com/wine-cabernet-sauvignon.php" target="_blank">Josh Cabernet Sauvignon</a><a href="https://www.harkenwines.com/" target="_blank">Harken Wine Barrel Fermented Chardonnay</a> Mentioned in How to Edit Your Running Photos<a href="https://apps.apple.com/us/app/adobe-lightroom-photo-editor/id878783582" target="_blank">Light Room CC App</a><a href="https://snapseed.online/" target="_blank">Snapseed</a><a href="https://www.photoshop.com/products/photoshopexpress" target="_blank">Photoshop Express</a><a href=" https://123presets.store/collections/mobile-lightroom-1/products/bright-and-airy-mobile" target="_blank">Bright &amp; Airy Preset</a><a href="https://play.google.com/store/apps/details?id=com.magicv.airbrush&amp;hl=en_US" target="_blank">Airbrush App </a> For information regarding your data privacy, visit <a href='https://acast.com/privacy'>Acast.com/privacy</a>

Annmarie and Nicole share their favorite photo editing apps, presets, tips and tricks for turning running photos into works of instagram-worthy art.Wine Featured in How to Edit Your Running PhotosJosh Cabernet SauvignonHarken Wine Barrel Fermented ChardonnayMentioned in How to Edit Your Running PhotosLight Room CC AppSnapseedPhotoshop ExpressBright &amp; Airy PresetAirbrush App For information regarding your data privacy, visit Acast.com/privacy

Episode 25: How to Edit Your Running Photos

Nicole and Annmarie share their tips and tricks for snapping the perfect running photos (no we don't have personal photographers). Tune in to learn our action shot taking hacks. Wine featured in this episode:<a href="https://www.casalgarcia.com/en/vinhos/vinho-verde-branco/" target="_blank">Casal Garcia Vinho Verde</a> Mentioned in this episode:<a href="https://fitapproach.com/sweat-pink/" target="_blank">Sweat Pink</a><a href="https://www.nowfoods.com/" target="_blank">Now Foods</a><a href="https://amzn.to/31t2lYA" target="_blank">UB Size Tripod S</a> For information regarding your data privacy, visit <a href='https://acast.com/privacy'>Acast.com/privacy</a>

Nicole and Annmarie share their tips and tricks for snapping the perfect running photos (no we don't have personal photographers). Tune in to learn our action shot taking hacks.Wine featured in this episode:Casal Garcia Vinho VerdeMentioned in this episode:Sweat PinkNow FoodsUB Size Tripod S For information regarding your data privacy, visit Acast.com/privacy

Episode 24: How to Take Your Own Running Photos

Annmarie and Nicole dive into their body image issues, how running has helped them overcome them and what it means to have a runner's body. WINE FEATURED IN THIS EPISODE:<a href="https://www.belhurst.com/" target="_blank">Belhurst Castle Pinot Grigio</a> MENTIONED IN THIS EPISODE:<a href="http://instagram.com/mileposts/" target="_blank">@mileposts</a> For information regarding your data privacy, visit <a href='https://acast.com/privacy'>Acast.com/privacy</a>

Annmarie and Nicole dive into their body image issues, how running has helped them overcome them and what it means to have a runner's body.WINE FEATURED IN THIS EPISODE:Belhurst Castle Pinot GrigioMENTIONED IN THIS EPISODE:@mileposts For information regarding your data privacy, visit Acast.com/privacy

Episode 23: Body Image & Running

The Runners Who Wine Podcast is back! A little life burnout kept us away, but now we're here to share where we've been and catch up with some life updates.&nbsp; Mentioned in this episode:<a href="http://www.boilermaker.com/" target="_blank">The Boilermaker 15K</a><a href="https://www.rwhalf.com/" target="_blank">The Runner's World Half and Festival</a> For information regarding your data privacy, visit <a href='https://acast.com/privacy'>Acast.com/privacy</a>

The Runners Who Wine Podcast is back! A little life burnout kept us away, but now we're here to share where we've been and catch up with some life updates.&nbsp;Mentioned in this episode:The Boilermaker 15KThe Runner's World Half and Festival For information regarding your data privacy, visit Acast.com/privacy

Episode 22: Dealing With Life Burnout

Whether you're forced indoors due to weather or want some lower impact runs, we've got a ton of tips for how to make treadmill runs more fun. Tune in as Nicole and Annmarie chat about how to enjoy the "dreadmill." WINE FEATURED IN EPISODE 21: HOW TO MAKE TREADMILL RUNS MORE FUN<a href="https://www.wine.com/product/19-crimes-the-punishment-pinot-noir-2017/508362" target="_blank">19 Crimes Pinot Noir</a> MENTIONED IN EPISODE 21: HOW TO MAKE TREADMILL RUNS MORE FUN<a href="https://www.ifit.com/exercise" target="_blank">Nordic Track ifit trainer</a><a href="https://www.onepeloton.com/digital" target="_blank">Peloton app</a><a href="https://fitfulfocus.com/virtual-running-zwift-review/" target="_blank">Zwift</a> SOME TREADMILL WORKOUTS:<a href="https://fitfulfocus.com/the-ultimate-hill-endurance-treadmill-workout/" target="_blank">The Ultimate Hill Endurance Treadmill Workout</a><a href="https://fitfulfocus.com/20-boredom-busting-treadmill-workouts/" target="_blank">20 Boredom Busting Treadmill Workout</a><a href="https://fitfulfocus.com/need-speed-treadmill-workout/" target="_blank">Need for Speed Treadmill Workout</a><a href="http://thefitfoodiemama.com/treadmill-ultimate-sandbag-circuit-workout/" target="_blank">Treadmill &amp; Ultimate Sandbag Circuit Workout </a> For information regarding your data privacy, visit <a href='https://acast.com/privacy'>Acast.com/privacy</a>

Whether you're forced indoors due to weather or want some lower impact runs, we've got a ton of tips for how to make treadmill runs more fun. Tune in as Nicole and Annmarie chat about how to enjoy the "dreadmill."WINE FEATURED IN EPISODE 21: HOW TO MAKE TREADMILL RUNS MORE FUN19 Crimes Pinot NoirMENTIONED IN EPISODE 21: HOW TO MAKE TREADMILL RUNS MORE FUNNordic Track ifit trainerPeloton appZwiftSOME TREADMILL WORKOUTS:The Ultimate Hill Endurance Treadmill Workout20 Boredom Busting Treadmill WorkoutNeed for Speed Treadmill WorkoutTreadmill &amp; Ultimate Sandbag Circuit Workout For information regarding your data privacy, visit Acast.com/privacy

Episode 21: How to Make Treadmill Runs More Fun

Tune in to this episode of Runners Who Wine as Nicole and Annmarie launch season 2, catch up on life and share some of their running goals for 2019. WINE FEATURED IN EPISODE 20: BACK AT IT<a href="https://us.nakedwines.com/products/dave-harvey-walla-walla-valley-cabernet-sauvignon-2016" target="_blank">Dave Harvey Walla Walla Valley 2016 Cabernet Sauvignon</a><a href="https://charlessmithwines.com/velvet-devil-merlot" target="_blank">The Velvet Devil 2016 Merlot</a> MENTIONED IN EPISODE 20: BACK AT IT<a href="https://rescuemissionalliance.org/freezeout-5k/" target="_blank">The Freeze Out 5K</a><a href="http://www.tipphillrun.com/pages/details.html" target="_blank">Tip Hill Run</a><a href="http://www.mountaingoatrun.com/" target="_blank">The Mountain Goat</a><a href="https://fitfulfocus.com/dopey-challenge-race-recap-part-4/" target="_blank">Walt Disney World Marathon</a><a href="https://www.facebook.com/ozrunningclub/?ref=py_c" target="_blank">Oz Running Club</a> For information regarding your data privacy, visit <a href='https://acast.com/privacy'>Acast.com/privacy</a>

Tune in to this episode of Runners Who Wine as Nicole and Annmarie launch season 2, catch up on life and share some of their running goals for 2019.WINE FEATURED IN EPISODE 20: BACK AT ITDave Harvey Walla Walla Valley 2016 Cabernet SauvignonThe Velvet Devil 2016 MerlotMENTIONED IN EPISODE 20: BACK AT ITThe Freeze Out 5KTip Hill RunThe Mountain GoatWalt Disney World MarathonOz Running Club For information regarding your data privacy, visit Acast.com/privacy

Episode 20: Back At It

Tune in to this episode of Runners Who Wine as Nicole and Annmarie share some of our most embarrassing&nbsp;runner problems and stories. Odds are you've experienced AT LEAST one of them.&nbsp; WINE FEATURED IN EPISODE 19: EMBARRASSING RUNNER PROBLEMS<a href="http://www.legrandnoir.com/" target="_blank">Le Grand Noir Rose</a><a href="https://www.francisfordcoppolawinery.com/en/our-wines/storytellers/vendetta" target="_blank">Francis Ford Coppola Vendetta&nbsp;</a> MENTIONED IN EPISODE 19:&nbsp;EMBARRASSING RUNNER PROBLEMS<a href="https://www.runragnar.com/event-detail/relay/napavalley#overview" target="_blank">Ragnar Napa Valley</a><a href="https://fitfulfocus.com/i-ran-disney-and-all-i-got-was-this-bad-ass-medal-and-an-unforgettable-experience/" target="_blank">Walt Disney World Marathon</a><a href="https://fitfulfocus.com/dopey-challenge-race-recap-part-3/" target="_blank">The Dopey Challenge&nbsp;</a> For information regarding your data privacy, visit <a href='https://acast.com/privacy'>Acast.com/privacy</a>

Tune in to this episode of Runners Who Wine as Nicole and Annmarie share some of our most embarrassing&nbsp;runner problems and stories. Odds are you've experienced AT LEAST one of them.&nbsp;WINE FEATURED IN EPISODE 19: EMBARRASSING RUNNER PROBLEMSLe Grand Noir RoseFrancis Ford Coppola Vendetta&nbsp;MENTIONED IN EPISODE 19:&nbsp;EMBARRASSING RUNNER PROBLEMSRagnar Napa ValleyWalt Disney World MarathonThe Dopey Challenge&nbsp; For information regarding your data privacy, visit Acast.com/privacy

Episode 19: Embarrassing Runner Problems

A podcast featuring authentic, unfiltered product reviews, information on all things running, and real talk regarding everything that fuels our runs, including a bit ol' glass of wine.

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Runners Who Wine

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