This episode has been published and can be heard everywhere your podcast is available. Week 10 with Simon, Sophie, Sheryl and Paul These courses are for those who have not run before and want to start running. Our courses start at a very easy pace and build slowly each   week culminating with a 5K graduation (maybe Milton Keynes parkrun   or other 5K) This is week ten, feel free to do it more than once during the week This session is with Simon Billinness, Sophie Phoenix, Sheryl Arnold and Paul Crossley This is the Last Podcast episode of the Set

Redway Runners Podcast collection

Redway Runners Virtual beginners group (course 132) - Week 10

This episode has been published and can be heard everywhere your podcast is available. Week 9 with Becky and Ian These courses are for those who have not run before and want to start   running. Our courses start at a very easy pace and build slowly each   week culminating with a 5K graduation (maybe Milton Keynes parkrun   or other 5K) This is week nine, feel free to do it more than once during the week This session is with Becky Carless and Ian Pennicott

Redway Runners Virtual beginners group (course 132) - Week 9

This episode has been published and can be heard everywhere your podcast is available. Week 8 with Annette and Simon These courses are for those who have not run before and want to start  running. Our courses start at a very easy pace and build slowly each  week culminating with a 5K graduation (maybe Milton Keynes parkrun  or other 5K) This is week eight, feel free to do it more than once during the week This session is with Annette Smyth and Simon Richards

Redway Runners Virtual beginners group (course 132) - Week 8

Week 7 with Gareth These courses are for those who have not run before and want to start running. Our courses start at a very easy pace and build slowly each week culminating with a 5K graduation (maybe Milton Keynes parkrun or other 5K) This is week seven, feel free to do it more than once during the week This session is with Gareth Snelson

Redway Runners Virtual beginners group (course 132) - Week 7

Week 6 with Glenn These courses are for those who have not run before and want to start running. Our courses start at a very easy pace and build slowly each week culminating with a 5K graduation (maybe Milton Keynes parkrun or other 5K) This is week six, feel free to do it more than once during the week This session is with Glenn Dickinson

Redway Runners Virtual beginners group (course 132) - Week 6

Week 5 with Lisa These courses are for those who have not run before and want to start running. Our courses start at a very easy pace and build slowly each week culminating with a 5K graduation (maybe Milton Keynes parkrun or other 5K) This is week five, feel free to do it more than once during the week This session is with Lisa Cameron

Redway Runners Virtual beginners group (course 132) - Week 5

Week 4 with Sophie and Simon These   courses are for those who have not run before and want to start running. Our courses start at a very easy pace and build slowly each week culminating with a 5K graduation (maybe Milton Keynes parkrun or other 5K) This is week four, feel free to do it more than once during the week This session is with Sophie Pheonix and Simon Billinness

Redway Runners Virtual beginners group (course 132) - Week 4

Week 3 with Gareth These   courses are for those who have not run before and want to start running. Our courses start at a very easy pace and build slowly each week culminating with a 5K graduation (maybe Milton Keynes parkrun or other 5K) This is week three, feel free to do it more than once during the week This session is with Gareth Snelson

Redway Runners Virtual beginners group (course 132) - Week 3

Week 2 with Annette These   courses are for those who have not run before and want to start running. Our courses start at a very easy pace and build slowly each week culminating with a 5K graduation (maybe Milton Keynes parkrun or other 5K) This is week two, feel free to do it more than once during the week This session is with Annette Smyth

Redway Runners Virtual beginners group (course 132) - Week 2

Week 1 with Gareth These  courses are for those who have not run before and want to start running. Our courses start at a very easy pace and build slowly each week culminating with a 5K graduation (maybe Milton Keynes parkrun or other 5K) This is week one, feel free to do it more than once during the week This session is with Gareth Snelson

Redway Runners Virtual beginners group (course 132) - Week 1

Week 0 with Annette, Martin and Simon These courses are for those who have not run before and want to start   running. Our courses start at a very easy pace and build slowly each   week culminating with a 5K graduation at parkrun maybe Milton Keynes parkrun or other 5K This is the first Podcast to listen to, which is an introduction to the club and to the course This introduction is with Annette Smyth, Martin Lawrence and Simon Billinness

Redway Runners Virtual beginners group (course 132) - Week 0 Introduction

On this week’s Podcast, as well as all the Redway Runners and running news, we have a special from the Redway Runners first Daytona 5000 including interviews with the Mayor of MK, and General Manager of Daytona on event day Any mails to rr@redwayrunners.com

Episode 31 - Redway Runners Weekly Podcast 14 September 2020

On this week’s Podcast, as well as all the Redway Runners and running news, we talk to Michelle Lewis who leads a run group in Northampton and produces Running Tales Podcasts for runners, plus we build up for the very first Daytona 5000 Any mails to rr@redwayrunners.com

Episode 30 - Redway Runners Weekly Podcast

On this week’s Podcast, as well as all the Redway Runners and running news, we talk to David Rose about his new role in PR for the club and the new club charity challenges and how to get involved. Any mails to rr@redwayrunners.com

Episode 29 - Redway Runners Weekly Podcast 17 August 2020

On this week’s Podcast, as well as all the Redway Runners and running news, we talk to Jo and Sheryl about the Run Walk Run group and the Redway Runners book Any mails to rr@redwayrunners.com

Episode 28 - Redway Runners Weekly Podcast 3 August 2020

News and info about Redway Runners in Milton Keynes, UK Have a listen

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Redway Runners Podcast collection

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