[2:34] Benefits of Being in Flow State & how it applies to career, relationships & hobbies [3:50] Why Planning Your Week is the #1 key to accessing Flow State [4:50] The 6 Critical 'Building Blocks' for Flow & how they apply to week planning [11:19] Component 1: Clear Goals Aligned with you Vision [15:15] Component 2: Time blocking [15:30] Component 2 & 3: Setting Boundaries & Having Hard Conversations [17:46] Component 4: Tracking Daily Practices & Habits 6 Building Blocks of Flow:  Clarity Autonomy Deep Focus & Lack of Distraction Challenge/Comfort Intrinsically Rewarding Immediate Feedback (Danger) Planning your Week Clear Goals Aligned with Vision: -> Curiosity push yourself Challenge/Comfort Clarity - what does success look like Intrinsically Rewarding Immediate Feedback Boundaries -> Autonomy (time for what you care about) Time Blocking: -> Deep Focus, No Distractions Habit Tracking -> Immediate Feedback Would you like an extra 200 days a year to do the things you LOVE? Did you know the average person is productive for only 2.5 hours per day.. and if you added just 5 hours of productivity to each day (aka just a decent morning routine & 1 less episode of that Netflix show you've seen 4 times) you would add 1600 hours to your year!!!! That is 200 full work days!!!! If you know you're ready for a life full of passion, freedom & excitement... it is going to require you to step up your game. That is exactly what my Life on Fire training does for you. It give you all the tools you need to become the person who is firing on ALL cylinders to create the most beautiful life for yourself & those you love. It's risk free, as you'll get to work with me until you are consistently capable of performing your very own '15 hour Power Day' of focused energy towards the life you desire. For more information, visit: lifeonfire.io/coaching   --- Send in a voice message: https://anchor.fm/life-on-fire/message

Forge Your Path

E202: Planning Your Week for Flow

In this Episode: [9:00] Why building our life around 'flow' is the quickest route to success & happiness [14:03] The 4 Cycles of Flow [16:19] Why 'Recovery' is the most critical step that most people overlook [17:15] Brain Networks: Executive Network vs Default Mode Network [19:32] Brainwaves: Alpha vs Beta [24:19] Recovery Tools: Sauna: floods brain with nitric oxide, lowers blood pressure and cortisol. study has found that saunas lower rates of confusion, fatigue, anxiety, depression, hostility & anger while elevating feelings of vigor.  Yoga & stretching - releases the lactic acid stored in the body, calms the mind & elevates body/mind awareness Nature walks: enhance levels of vitamin D, lower anxiety & depression, get default mode network working at elevated rates for increased creativity & problem recognition float tanks: vasodilation occurs increasing blood circulation & oxygen flow which promotes healing across the organs and cells of our body, puts us deep in theta brainwave state for creativity & inspiration, elevates endorphins for less pain and lower levels of stress Massages: 2010 study found that breast cancer patients who received weekly massages reported elevated levels of dopamine & serotonin along with reduced levels of anxiety & depression Meditation: gets brain out of beta brainwave state and into alpha/theta, promotes healing in the body & highly correlated with enhanced problem solving, creativity and wellbeing. those who meditate report lower levels of anxiety and depression as the prefrontal cortex is regulated. Would you like an extra 200 days a year to do the things you LOVE? Did you know the average person is productive for only 2.5 hours per day.. and if you added just 5 hours of productivity to each day (aka just a decent morning routine & 1 less episode of that Netflix show you've seen 4 times) you would add 1600 hours to your year!!!! That is 200 full work days!!!!  If you know you're ready for a life full of passion, freedom & excitement... it is going to require you to step up your game. That is exactly what my Life on Fire training does for you. It give you all the tools you need to become the person who is firing on ALL cylinders to create the most beautiful life for yourself & those you love. It's risk free, as you'll get to work with me until you are consistently capable of performing your very own '15 hour Power Day' of focused energy towards the life you desire. For more information, visit: lifeonfire.io/coaching --- Send in a voice message: https://anchor.fm/life-on-fire/message

E201: Resetting the Nervous System for Smarter Rest & Recovery

Stefanos Sifandos is a Love & Relationship Coach and Masculine/Feminine expert. Stefanos has coached world champion fighters, celebrities, elite special force operatives and many in-between to help them heal their relationship ships with themselves, their partners, and create more overall passion, fulfillment & wellbeing in their lives. In this episode you will learn: Why men find themselves angry, isolated & disconnected in their life How community & support from other men is a catalyst for rapid transformation What does it REALLY mean to be a man? the 5 traits that make up an embodied man How men can tap into & express emotions in a healthy manner How a man can heal his relationship with his father Moving past sexual shame to full expression To learn more about Stefanos, his coaching & services - visit: www.growwithstef.com and visit him on instagram. If this episode spoke to you, and you feel that the time may be right to begin surrounding yourself with a likeminded tribe of people equally committed to growth and living life inspired - the Next Level self growth community (of which I am a lead coach) is now taking applications. --- Send in a voice message: https://anchor.fm/forge-your-path/message

Masculine Strength, Vulnerability & Connection w/ Stefanos Sifandos

Known popularly as “The World’s Healthiest Man”, Javier is a public speaker, heartled leader, Men’s Work Facilitator, Artist and holisitic peak performance coach to name a few of the hats he wears. As a Holistic Peak Performance Coach he helps driven individuals optimize every aspect of human performance and presence holistically. He works with people 1 on 1 as well as in a group setting. He is currently based in Jersey City, NJ and is working on the Holistic Harmony Private Retreat - an experience that promises to deliver years of self-mastery and inner work condensed into 1 powerful weekend. In this episode, Javi & I cover: Transmuting Failure & Pain into Purpose 1 pivotal decision Javi made that transformed his life Why we MUST feed our brain with positive messages 3 ways that intuition guides us to success & fulfillment How to retrain our belief systems Different Brain Wave states & how to leverage each Using fear to conquer your biggest goals Why mastering your energy is more important than your 'to-do' list How to: Dopamine Detox To learn more about Javi, his 1:1 or group coaching, and his upcoming retreat - follow him on Instagram @holisticharmonyjavi Enjoy this episode and ready to crush you goals? Get started with Delaney's 1 Hour Unstoppable Morning Routine: https://forgeyourpath.kartra.com/page/UnstoppableMorning --- Send in a voice message: https://anchor.fm/forge-your-path/message

7 Tips for Peak Performance & Enhanced Presence with Javi Robles

Nathan Kohlerman is a men’s coach who specializes in working with the subconscious mind, incorporating modalities such as breathwork, gateway healing, meditation, neurolingusitics programming, and primal activations.  He is the founder of NeuIntention Health and Wellness, Co-Founder of Haus of Omega men's work, and Creator of High Functioning Hippies clothing line. Nathan's mission is to help others heal their past wounds, break through subconscious blocks, and access their highest potentials & he is on a relentless pursuit to redefine human optimization through mind, body, and soul. -How Nathan's life struggle & pain guided him to unlock his life mission -Channeling anger and pain through movement -How to express emotions through body to find flow -What is 'shadow work' & why is it so important? -How to track, uncover & understand our trauma -How our painful experiences store in our subconscious & their impact on our life -What is Men's work & what's involved -Why healing isn't complete without community To connect with Nathan, visit him below on his various social profiles, as well as at www.neuintention.com IG: @nathankohlerman @neuintention @omegamanproject @highfunctioninghippies Facebook: @nathankohlerman Twitter: @nathankohlerman LinkedIn: @nathankohlerman The Next Level Self Growth Community is now taking applications for enrollment, if you are dedicated to creating a life of fulfillment & impact - and looking to be surrounded by others doing the same -> visit www.nextlevel.community to apply today. --- Send in a voice message: https://anchor.fm/forge-your-path/message

Why It's Critical to Explore Dark Emotions, Healing through Movement & Men's Work w/ Nathan Kohlerman

This is a fun & special episode. Five members of my second family, the Fit For Service tribe, join me on this panel-style episode to recap the transformational experiences that occurred over a 5 day summit in the Sedona wilderness. Matt Bundy, Bob Monahan, Paige Oxley, Brandon Figearo, and Landon Wells join me in this long form discussion to share their experiences. Together we discuss: -The power of holotropic breathwork, ecstatic dance, & soul wanders -Individual experiences with each of these modalities & their impact their lives -Lessons learned about embodying Masculinity & Femininity -Insights that can be applied to anyone's life, even if they weren't part of the experience. To connect with each of our panel guests, ensure to follow them on instagram: Matt Bundy (@maddbundy), Landon Wells (@landoman6000), Paige Oxley (@paige.oxley), Bob Monahan (@bomopoems), and Brandon Figearo (@bfigs123). **These are personal stories and experiences made uniquely by the individuals sharing their story. The use of pyschadelics or other drugs is in no way condoned or encouraged by the Fit For Service community** If you are looking for a community of like minded individuals, and are committed to living your best life on YOUR terms - head over to www.nextlevel.community to explore if my community is right for you. --- Send in a voice message: https://anchor.fm/forge-your-path/message

Retreat Recap: Deep Healing & Wild Growth In Sedona

Kayla Nielsen is one of the world's most popular online yoga instructors. Kayla ranks in the top 10 most popular instructors on the leading yoga platform AloMoves. In addition to her practice, she is also the host of 'The Walk Home' Podcast, and founder of Glow Yoga Retreats. In this episode, Kayla and I discuss: - How curiosity brought Kayla to yoga & the traumatic events that led her deep into her practice - How saying 'Yes' got her over her fear of teaching - What is yoga:modern styles vs traditional Eastern practice - How yoga transforms us physically, emotionally, mentally & spiritually - Managing depression with yoga - Importance of rest for long term success, wellbeing & happiness For more yoga inspiration & access to Kayla yoga classes - follow her on Instagram @kaylalanielsen and visit kaylalanielsen.com --- Send in a voice message: https://anchor.fm/forge-your-path/message

Managing Mental Health & Depression with Yoga w/ Kayla Nielsen

Dominique D'Vita is a Transformational Tantra Coach who has scaled her business from $0 to $40,000/month in the past year. Dominique is an expert in the practice of tantra, in which she teacher her clients to have incredible sex, develop deep connection & intimacy with themselves & their partners, develop self love & so much more. In this episode, Dominique & I discuss: -The 4 levels of tantra and where to begin -Self love & trauma healing through tantric practice -Enhancing pleasure with self self & in partnership -Using tantra to create a baseline state of joy & gratitude -How changing state w/ tantra can impact financial success To connect with Dominque, view her amazing online resources, or inquire about coaching - visit yestantra.com or follow her on instagram @yestantra. For more mindset tools & tips to enhance your life, make sure to follow me - Delaney McGuire on Instagram as well. https://www.instagram.com/delaneymcguire_/ --- Send in a voice message: https://anchor.fm/life-on-fire/message

Mindblowing Sex, Self Love & Financial Success w/ Tantra Coach Dominique D'Vita

As children, and as humans, all we ever want is love. However, as we go through life - we experience hurt, pain, rejection, and other trauma wounds that slowly lead us to believe that we are either unworthy of love or that our love is conditional on how we act or be in this world. We teach ourselves that in order to be lovable we need to have the great job, 6 pack abs, incredible lifestyle. We forget the truth that we are already worthy of all the love in the universe just as we are. We forget that the only source of true love and fulfillment exists deeply within us, and that no external accomplishment can give us this feeling that we seek. The only way to heal these wounds, to remember and return to the state of eternal love that exists within us - and to give that love to others around us is to heal the parts of us that don't believe we are worthy of unconditional love. Thank you for joining me on this healing journey. I want to acknowledge and celebrate you for doing the work. It is not easy, but it is some of the most important work we can ever do on this planet. For more resources, content & tools - head over to my instagram @delaneymcguire_ --- Send in a voice message: https://anchor.fm/forge-your-path/message

Self Love & Inner Child Healing Meditation

Eric Bigger grew up in the Baltimore streets, but always knew he was destined for greatness. As a young adult, Eric moved to LA to pursue his career as an actor. After 7 years of hustle, Eric caught his big break as he landed his first spot on the Bachelorette. This launched Eric into the public eye, which he capitalized on to continue several further TV appearances, published his book 'Transformation', and began a career as a Motivational Speaker.  In this episode, we discuss: -What it means to be a PRO in life -Why life begins at the edge of our comfort zone -Why planting seeds without obvious return can be necessary for long term success -How our responsibilities change & grow as we find success -How to cultivate powerful relationships -What the Bachelor taught Eric about life, emotions & love Eric's book Transformation (Change Your Mindset, Change Your Energy, Change Your Life) can be purchased on Amazon here. To Connect with Eric & follow his motivational journey, give him a follow on social media: Eric's Twitter Eric's Instagram For more content to help you create your empowered life of wellbeing, fulfillment & success - connect with me on Instagram at www.instagram.com/delaneymcguire_ --- Send in a voice message: https://anchor.fm/forge-your-path/message

Mindset Shifts to go from Uber Driver to TV Celebrity w/ Eric Bigger

Sid Chawla is an Entrepreneur, 2x Author & Speaker. Sid is equal parts passion, eloquence & action. Sid is committed to helping people maximize their potential by becoming an early riser - aka getting more done before 8am than most people do in an entire day. In this episode, Sid & I discuss: - The importance of accountability for new habit - 2 essential traits for anyone looking to achieve excellence - Reverse Engineering success with Small Routines - The Power of Frames - How to be the most powerful person in a room - 20/20/20 morning routine - 3 things needed to transform your sleeping patterns. You can find Sid's latest book on Amazon: https://www.amazon.com/Spark-Your-Inner-Genius-Creativity/dp/B08BF14J3C For more from Sid, head over to his website: www.sidchawla.com Enjoying the show? Head over to my Instagram page & follow for daily tips, tools & resources to continue to create your empowered life of fulfillment, wellbeing & joy. https://www.instagram.com/delaneymcguire_ --- Send in a voice message: https://anchor.fm/life-on-fire/message

How Waking Up Early Will Transform Your Life w/ Sid Chawla

From Nikki Minaj's personal photographer, to depression & suicide, ayahuasca, and the journey of self love - this weeks guest Tyler Aryai shares his incredible personal journey that goes to show that life is so much more than just the glamor & status that can be so attractive. On this episode we discuss: -how investing in ourselves can make or break our vision -the skills & effort Tyler leveraged to land the job of his dreams -the importance of self love (and what really matters in life) -Recovering from suicidal depression through plant medicine -Importance of Discipline (fasting & other techniques) -Habits to build a loving relationship with ourselves. To check out more of Tyler's story, and follow his incredible media & photography production - head over to his Instagram page at @tyleraryai --- Send in a voice message: https://anchor.fm/forge-your-path/message

Traveling the world with Nikki Minaj, Overcoming Suicidal Depression, and Healing through Self-Care w/ Tyler Aryai

Eric Balance is a Conscious Cash Flow Consultant & host of the Resilient Minds Podcast. Eric has risen to the upper echelon of human performance & entrepreneurship - not only by mastering his own mind, but by seeking mentorship from the legends of the industry including Tony Robbins & Gerard Adams. You will see that it is not just Eric's accolades that are impressive, but the power & presence in which he embodies in all that he does. In this episode, Eric & I discuss: - how he leveraged the power of belief systems to completely shatter his 'small reality' and grow exponentially - what is 'state' and how it can be used to become extremely powerful individuals - how to walk into any room & know that you are unstoppable - importance of investing in self - why practicing presence is foundational to success (and happiness) If you are as mind-blown by Eric as I am, check him out on Instagram at Instagram.com/ericbalance ,  and if you are an entrepreneur make sure to check out a copy of his Signature Sales Script that is responsible for helping entrepreneurs generate over 6-figures of income in their small businesses. https://ericbalance.com/signature-script-sales --- Send in a voice message: https://anchor.fm/life-on-fire/message

How to Use State, Mindset, Beliefs & Community to Become Unstoppable w/ Eric Balance

Ben Curtis has an epic life story. From touring the world stage as a famous actor to PRISON overnight, and the road to recovery back, Ben has incredible life experience to pull from on what it takes to seize all that life has in store. Through overcoming addiction, and coming out stronger as an individual - pouring his energy and knowledge into his career as a coach for Landmark and now his own coaching practice, Ben specializes in helping men tap into their emotions, cultivate their potential and shatter their limitations. In addition to this powerful work, I can't forget to mention that Ben has starred in an off-broadway show produced by Bryan Cranston & leads an award winning folk band Dirty Mae (WHAT A GUY!) To connect with Ben and learn more about his coaching services and other creative ventures, you can find him on Instagram @bencurtisofficial as well as on Facebook. --- Send in a voice message: https://anchor.fm/forge-your-path/message

Becoming a Famous Actor, Overcoming Addiction & Finding Life Purpose w/ Ben Curtis

Mindful Business Coach, Shel Powers, joins me on this week's episode. Shel has a TON of experience in brand building & marketing, in which she has led marketing initiatives for some of the largest consumer brands in the nation. After following the call towards a deeper purpose, Shel left the corporate world and began on her entrepreneurial path - through which she empowers business owners to reach their audience & make their impact by developing strong a strong brand identity and marketing platform. In this episode we cover everything from business & marketing tactics, to the challenges & lessons Shel has learned on her own path. To learn more about Shel, and explore how she may be able to help YOU scale your business - visit her instagram at @shelpowers_ --- Send in a voice message: https://anchor.fm/forge-your-path/message

Start a Business, Find Your Audience & Make an Impact w/ Shel Powers

Shared stories from people who have overcome fear, doubt & struggle all to achieve our goals on their journey to become the best version of themselves - something we all struggle with on a daily basis. Guests share their personal journeys of going from dream to reality, the personal battles along the way, and tips and tricks for the rest of us just starting on our own path to a better life. Through their stories, tips & advice the hope is to show you that in the beginning they were no different, and that all it takes is the right knowledge & mindset to empower your transformation.

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Forge Your Path

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