Body Love Stacking Health Goals  Decide you are Worthy, Decide you are enough

Fun Mum Club - By Bec Craig

Body Love :: Setting 'Healthy' Health Goals for 2021

In this episode we speak about what it means to have a healthy relationship with your body but also honour it with healthy living without guilt and shame. We also discuss hormone challenges going on with women and how we can create a positive change through plant based nutrition, Seed cycling and the time frame it takes to see results from natural nutritional support. Brittani kindly shares what hormones are present at which times throughout our monthly cycle and why it's important to honour the ebb and flow of our female reproduction system. I hope you enjoy the chats we had during this episode and that it can help you take a more balanced approach to your health, help you love your body more and encourage balance and self compassion. You can reach Brittani here https://brittanielise.com.au/ or follow her instagram handle www.instagram.com/brittanielise_ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Body Positive with Nutritionist Brittani Elise

Chatting all things Body Positivity, Eating Disorders and bringing Worthiness back into your life. Vanessa and I chatted all things health and well being but more importantly the importance of 'Journey to Worthy', which is also her mission of supporting and allowing women to find a space and community with FULL acceptance no matter your past or present. www.journey-to-worthy.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Body Positive with Vanessa Haldane

There is a formula to creating a healthy relationship with yourself, your body image, food and exercise and it begins with taking responsibility for where you are at NOW. In this episode I explain how the formula of Acknowledging + Forgiveness + Having fun = Freedom. A quick look into my 4 week revolutionary Diet Mindset Course. You’ve probably dieted before, maybe you felt deprived or like your exercise regime was punishing you and you felt shame for not showing up because you simply didn’t want to do it. There is no ONE way of eating and move for ALL humans, however giving ALL humans permission to find things that make them FEEL good. Life isn’t a walk in the park for any of us, but what if we felt EXCITED about our health again? Would it be worth putting some effort into our relationship with food, exercise and body image for a life of freedom and abundance? www.beccraig.com/iquitdietsanewrelationship --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How to create Confidence. A New Relationship with Food, Exercise and Body Image

Are you ready to get your mind blown ? around how to get on TOP of your finances and with FUN and WINE!?!?!??!!? I am so excited about this podcast and how to Get financially fit with your money, in fact, it’s a self love thing, which is why it’s so refreshing to learn from a fancy BUT fun woman like Betsy. “Prioritising your financial wellbeing is a form of self care” - Betsy Westcott wants you to prioritise your financial wellbeing and get money savvy. She believes the better skills and knowledge we have about money, the better choices we make with our financial resources to live an independent, happy life. That’s why she’s dedicated her career to helping people understand and make the most out of their money. This episode is a cracker and if you have ever found yourself ‘stuck’ in situations you didn’t want to be around money, THIS could be exactly what you needed to hear today.... she’s even got a bootcamp coming up to help you get on top of money stress. ?? **Money Makeover Bootcamp kicks off April 15th @ 8pm AEST. 6 weeks to transform your relationship with Money $85/week. WANT 10% off? Use Promo code FUNMUM FACEBOOK:: Betsy westcott INSTAGRAM:: @msbetsywestcott WEBSITE:: http://www.betsywestcott.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

? Fun Mum Clubs chats about being ‘Financially Fit’ with Betsy Westcott ❤️

It’s March 23 2020 and Corona Virus has been shifting our lives day by day. We speak very DEEPLY about the Corona Virus and what is coming up in the New World and New Way. Keezia has done it all, business owner, party girl and all round intuitive soul and beauty, she shows up with complete vulnerability and in 2020 she is here to help women globally expand and show up in a way the world will see them shine. She is a brand amplifier but she does it with complete trust and expansion too. In this episode we talk about how the Corona Virus pandemic is opening us all up to expand, drop our ego and fall deeper into trust and love allowing the New Earth to come through. There’s plenty of beautiful pivots in this conversation but for those wanting to go deeper personally throughout this pandemic I encourage you to listen with an open heart and enjoy this episode of the Fun Mum Club --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

? Fun Mum Club talks all things Covid 19 with Keezia Leigh ?

Ange is the founder of the Gratitude Gang and the Health hub, she’s a health coach, influencer, mother, conscious uncoupler and of course a beautiful friend and person. Ange has personally coached me through personal blocks in my life and speaks directly to those wanting to upgrade their health and in 2020 she is deeply passionate about helping women create financial certainty by teaching them how to create income online using social media. She’s a blessing to this world and is wildly entertaining, this is. Beautiful episode and I’m so excited for you all to listen to this woman speak. Enjoy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

? Fun Mum Club talks all things Health and Wealth with Angela Simson

Yes we are experiencing fear and uncertainty, but we need to release judgements and fear around the future or past, we can only live today in the present. ? Mother Earth is doing what she does best and stripping us of our ego now and forever beyond today. I’m scared and excited for the future but also surrendering at a RAPID pace to this NEW WAY of living. Stay on top of your mindset, let go, see the positives and BREATHE, you have your breathe, appreciate it --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

❤️ CORONA VIRUS & OUR EGO ? The Positives and how to surrender

It take a special kind of woman to help empower women with their health and wellness, sexy times, self worth, self love and self esteem, but Bek certainly knows how to bring it all to life. **trigger warning, references to physical assault and suicide**. Bek’s story is powerful, in this episode, she shares so openly her story, triumphs and powerful tools to help other release the shame and guilt that are holding them back. Bek grew up going to a private all girls school in Perth, where she was bullied, she decided that between that experience and one of physical abuse in a romantic relationship that she would focus on becoming physically strong to take on the world. This experience lead her into fitness competitions and a cycle of dieting. After realising that the perfect body wouldn’t truly boost her confidence and self esteem she realised that what she was seeking was love for herself: Bek went to work on herself, healing her own wounds and inspiring others to do so too. Bek shares so generously in this episode ways you can improve your relationship to exercise and food TODAY as well as the modalities she teaches others to experience so they can awaken their soul through connecting with the human experience. This episode is jam packed FULL of golden nuggets of wisdom and inspiration and worth the listen. It’ll empower any woman who is ready to THRIVE. Thank you Bek! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

? Fun Mum Club Chats with Bek Antonucci ?

Eva Kaszycki is as entrepreneurial as they come. We sat down and had a chat about conscious parenting and building a strong and stable business. Eva empowers women everyday in business and believes that mothers shouldn’t ever be ashamed of being who they are, all mothers are different. Eva had a strong awakening at 27 and realised that you can be young and rich but learning how time flow with the universe and wealth comes from a place of abundance and love. We covered how to be a money magnet, and how empowering it is when you realise you are born with a gift and that monetising it is just a matter of upskilling and trust. Eva has a big mission to impact over 1 million people in their businesses and believes that investing in yourself is worth every cent and to focus on the return on investment everytime. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

?Fun Mum Club chats with Eva Kaszycki?

Amanda Arthur Krill is an author, speaker and boldness coach. Her book, Mom Vs Debt: How I Paid Off $64k in Credit Card Debt in Under 3 Years (without becoming a stripper), is an Amazon Best-Seller and has been featured on NPR, ABC, NBC, FOX and CBS. Also if anyone is up for a trip overseas she’s got a really unique offer in the first 5mins ❤️❤️ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

?Fun Mum Club chats with Amanda Arthur Krill

I am healthy, I am healthy, I AM healthy! I put together an amazing health and well-being mini affirmations podcast for you. It’s about loving your health and well being and turning up with POSITIVE and NON NEGOTIABLE affirmations for your health and wellbeing??? love love love --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

? AFFIRMATIONS for Health and wellbeing ?

Jessica Palmer is a Coaching & Facilitation Strategist, NLP Practitioner, Time Line Therapist®️, Podcaster, Powerhouse Facilitator & Meditation Guide. Her mission is to “CREATE COLLECTIVE CHANGE THROUGH CONVERSATION AND REMARKABLE EXPERIENCES.” She does this by mentoring new & aspiring coaches, healers & creatives who are ready to amplify their impact & start getting the results they desire for themselves & their clients. She believes conversation is the vessel for change & has been obsessed with language since the age of 6. She studied a BA in Languages & Linguistics & her learnings around communication are one of the foundations of her unique coaching style called “The JPO Method” which is taught to students in her GAME CHANGER Program. Jessica is also a global influencer for Mamas which manifested from her sharing her recovery journey in a Mummy Blog called “The Gold Coast Mama” & via social media. She is the host of “Practically Spiritual - The Podcast,” a Top 100 podcast that explores all things personal development & spirituality. Healers & Creatives love working with Jessica as she know how to nourish their unique gifts & convert them into transformational experiences & resources that create massive change. The work Jessica does comes from her unwavering passion to change how we deal with mental health & empowering leaders with the tools to best support their people. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

? Fun Mum Club chats to Jessica Palmer ?

At 24 Kat was suffering from debilitating chronic pain. After deciding that she wanted to live and ‘be free’ she was introduced by a professor and neurologist to re-train her brain. He likened her ‘being free’ outcome to an athletes gold medal and challenged her to use her thoughts as a way to create change and behaviours and in turn improving her life. And so she did. Kat is now a meditation facilitator, a giver of the fucks that matter and an amazing concious leader, empowering people all over the globe to heal their pain and step out of the darkness. This podcast was full of gold nuggets and suggestions on ways to release your pain, have more and follow the bread crumbs by asking ‘What’s my next best step’. Kat has workshops and an app coming out in 2020. Be sure to follow her on Instagram as that’s where her magic is shining bright. Thanks Kat for your AMAZING bravery and for lighting the way for many others to live from love and have more fun. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

? Fun Mum Club chats with Kat John ?

Bringing fun back into mumming. A place to laugh, cry but most of all dance our way out of any situation that’s holding ourselves back from living life in full.

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Fun Mum Club - By Bec Craig

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