Some of you may have been following the podcast for a while now, and you may have some questions. Whether it be about training, nutrition, or anything that has to deal with weight loss or weight gain. Today, Chris answers some of the questions that he has gathered from the students in the mentorship over the last few weeks. Tune in to know what these questions are, and you might find new information or, better yet, find the answers you have been looking for! “Success sometimes can be boring. But how much do you want to succeed?” - Dr. Chris Spearman In this episode: · Are you looking to lose weight or body fat? · What to eat before and after going to the gym? · Different food substitutions for avocados · Having a hard time walking after leg day? GET COVER MODEL READY TODAY FOR FREE FREE Cover Model Ab Guide - covermodelabguide.com  FREE Cover Model Hypertrophy - covermodelhypertrophy.com FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com JOIN Cover Model Community - covermodelcommunity.com BOOK Your Free Cover Model Consultation - covermodelconsultation.com BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com GROW AN ONLINE FITNESS BUSINESS FOR FREE GET Unlimited Leads For Your Fitness Business - unlimitedfitnessleads.com  GET Unlimited Sales For Your Fitness Business - unlimitedfitnesssales.com  BOOK Your Free Fitness Business Audit - fitnessbusinessaudit.com JOIN The Fitness Coach Community - fitnesscoachcommunity.com LISTEN to The Fitness Coach Freedom Podcast: LISTEN HERE All Inquiries please contact: info@covermodelacademy.com "Make the most of today, you will not get this day again."

The Shred With Science Podcast

84 - Q&A: Not Losing Weight, Too Many Steps & Best Foods Pre & Post Workout

You can be winning everything and still have nerves. You can be at the top of your game and still have self-doubt. That’s all very normal stuff. In this episode, Chris gets together with the two-time WBFF world champion, accredited sports nutritionist, global online prep coach, and managing director of Ally’s Angels, Alicia Gowans. They talk about Alicia’s journey in becoming a WBFF world champion and how she overcame several physical difficulties. They also touch on why she has an insatiable hunger for success, a multi-tiered accountability structure, and the biggest mistake that most professional athletes make. Cutting corners is never going to be the answer. It’s about mastering your craft. “When we forget or lose sight of what our true capacity and potential is, it only takes a small reminder of what you’ve actually overcome previously to know you can get through what’s ahead of you.” -  Alicia Gowans In this episode: Why intrinsic confidence is important whenever you go on stage That time Alicia broke her back in 2015 How she came about training with Ben Pakulski Tips for people who want to succeed but are cutting corners Resources: GET COVER MODEL READY TODAY FOR FREE FREE Cover Model Ab Guide - covermodelabguide.com  FREE Cover Model Hypertrophy - covermodelhypertrophy.com FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com JOIN Cover Model Community - covermodelcommunity.com BOOK Your Free Cover Model Consultation - covermodelconsultation.com BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com GROW AN ONLINE FITNESS BUSINESS FOR FREE GET Unlimited Leads For Your Fitness Business - unlimitedfitnessleads.com  GET Unlimited Sales For Your Fitness Business - unlimitedfitnesssales.com  BOOK Your Free Fitness Business Audit - fitnessbusinessaudit.com JOIN The Fitness Coach Community - fitnesscoachcommunity.com LISTEN to The Fitness Coach Freedom Podcast: LISTEN HERE All Inquiries please contact: info@covermodelacademy.com "Make the most of today, you will not get this day again."

84 - Alicia Gowans: Overcoming Adversity To Become World Champion

They hung out together; they trained together; they entered the world of fitness together. And today, Chris connects with IFBB Pro, best friend, and cousin, Darren Farrell. They revisit the time when they first met and realized that they were actually related. Tune in to know how you can get yourself out of the slumps, and by the end of the episode, Darren gives out three tips on getting the best shape possible. No matter what, you can overcome it, and you can do whatever you want. You have the power to do it! “You spend so long trying to succeed that when it starts to come, you’re almost afraid of it.” -  Darren Farrell In this episode: Looking back at how Darren became to be an IFBB Pro Advice for anyone who is in his lowest point right now Darren’s current short-term goals Things to consider if you are planning to move to Dubai Connect with Darren Farrell: Instagram – https://www.instagram.com/darrenfarrell_ifbbpro/ Email – darrenfarrelcoaching@gmail.com Resources: GET COVER MODEL READY TODAY FOR FREE FREE Cover Model Ab Guide - covermodelabguide.com  FREE Cover Model Hypertrophy - covermodelhypertrophy.com FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com JOIN Cover Model Community - covermodelcommunity.com BOOK Your Free Cover Model Consultation - covermodelconsultation.com BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com GROW AN ONLINE FITNESS BUSINESS FOR FREE GET Unlimited Leads For Your Fitness Business - unlimitedfitnessleads.com  GET Unlimited Sales For Your Fitness Business - unlimitedfitnesssales.com  BOOK Your Free Fitness Business Audit - fitnessbusinessaudit.com JOIN The Fitness Coach Community - fitnesscoachcommunity.com LISTEN to The Fitness Coach Freedom Podcast: LISTEN HERE All Inquiries please contact: info@covermodelacademy.com "Make the most of today, you will not get this day again."

83 - IFBB PRO Darren Farrell: Overcoming Depression and Becoming an IFBB Pro

Resources: GET COVER MODEL READY TODAY FOR FREE FREE Cover Model Ab Guide - covermodelabguide.com  FREE Cover Model Hypertrophy - covermodelhypertrophy.com FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com JOIN Cover Model Community - covermodelcommunity.com BOOK Your Free Cover Model Consultation - covermodelconsultation.com BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com GROW AN ONLINE FITNESS BUSINESS FOR FREE GET Unlimited Leads For Your Fitness Business - unlimitedfitnessleads.com  GET Unlimited Sales For Your Fitness Business - unlimitedfitnesssales.com  BOOK Your Free Fitness Business Audit - fitnessbusinessaudit.com JOIN The Fitness Coach Community - fitnesscoachcommunity.com LISTEN to The Fitness Coach Freedom Podcast: LISTEN HERE All Inquiries please contact: info@covermodelacademy.com "Make the most of today, you will not get this day again."

82 - Q&A: - Highest Level Programs, Swapping Foods & Enhancing Performance

81 - Q&A: - Intermittent Fasting, Best Ab Exercises & Good Snack Choices

Dr. Chris Spearman: Extreme Ownership & Cutting Negativity Out of Your Life To celebrate Chris shares his favourite podcast interview. It is an episode on Brian Keane’s podcast where they talk about extreme ownership, Chris cut negativity out of his life, and how he managed to go from his low point in life to where he is now happy. They reminisce on Chris’ progress on how he dealt with difficult situations. Brian also shares how using the rational scale or following Abraham Lincoln’s hot letters is beneficial before making decisions. For anyone who is struggling or going through hardship, may you take value. For everyone else, will you take on the 30-day no complaining challenge? “Once you achieve something, you realize that there’s obviously more to achieve. When you make promises to yourself every day and you commit on it, that builds confidence in itself.” -   Chris Spearman In this episode: The healing process that got Chris out of his low point Why it is important to be accountable for your actions Some of the people who inspired Chris The purple polar bear philosophy and mindfulness approach Resources: The Perfect Day Formula by Craig Ballantyne - https://www.goodreads.com/book/show/28942418-the-perfect-day-formula Resources: GET COVER MODEL READY TODAY FOR FREE FREE Cover Model Ab Guide - covermodelabguide.com  FREE Cover Model Hypertrophy - covermodelhypertrophy.com FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com JOIN Cover Model Community - covermodelcommunity.com BOOK Your Free Cover Model Consultation - covermodelconsultation.com BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com GROW AN ONLINE FITNESS BUSINESS FOR FREE GET Unlimited Leads For Your Fitness Business - unlimitedfitnessleads.com  GET Unlimited Sales For Your Fitness Business - unlimitedfitnesssales.com  BOOK Your Free Fitness Business Audit - fitnessbusinessaudit.com JOIN The Fitness Coach Community - fitnesscoachcommunity.com LISTEN to The Fitness Coach Freedom Podcast: LISTEN HERE All Inquiries please contact: info@covermodelacademy.com "Make the most of today, you will not get this day again."

80 - Dr. Chris Spearman: Extreme Ownership & Cutting Negativity Out of Your Life

79 - Frank den Blanken: "The Best Foods For Building Muscle?"

Goodbye 2020 and hello 2021! To start the year right, Chris teams up with a powerlifter, chiropractor, strength coach, and founder of Pre-Script, Jordan Shallow. They go over Jordan’s experience in scaling his business and how he is able to reap the benefits due to establishing a niche for himself. Join them today and discover why you don’t need nor want a huge amount of clients. “It’s interesting that every facet is involved.” -  Jordan Shallow In this episode: Jordan’s journey on scaling his business The main focus of his online programs for his clients The advantage of creating your niche Connect with Jordan Shallow: · Website - https://themuscledoc.com/ · Facebook -  https://www.facebook.com/themuscledoc/ · Instagram – https://www.instagram.com/the_muscle_doc/ Resources: GET COVER MODEL READY TODAY FOR FREE FREE Cover Model Ab Guide - covermodelabguide.com  FREE Cover Model Hypertrophy - covermodelhypertrophy.com FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com JOIN Cover Model Community - covermodelcommunity.com BOOK Your Free Cover Model Consultation - covermodelconsultation.com BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com GROW AN ONLINE FITNESS BUSINESS FOR FREE GET Unlimited Leads For Your Fitness Business - unlimitedfitnessleads.com  GET Unlimited Sales For Your Fitness Business - unlimitedfitnesssales.com  BOOK Your Free Fitness Business Audit - fitnessbusinessaudit.com JOIN The Fitness Coach Community - fitnesscoachcommunity.com LISTEN to The Fitness Coach Freedom Podcast: LISTEN HERE All Inquiries please contact: info@covermodelacademy.com "Make the most of today, you will not get this day again."

78 - Dr. Jordan Shallow: Finding Your Niche & Serving The World

In this third episode, Chris responds to another set of questions that are not simply answerable by either a yes or no since there are a lot of considerations to take note of first. Today, he discusses the importance of rest days, how to properly improve your lifting technique, whether it be deadlifting or any other workout, how changing things up with your diet affects your fitness journey, and so much more! “There’s always a better move than the one that you are about to do.” - Dr. Chris Spearman In this episode: · How to generally improve your deadlifting · Can you add 0% fat yogurt and fruits to your diet? · Is rearranging your workout lineup beneficial? · Correlation between HIIT circuits and calorie intake GET COVER MODEL READY TODAY FOR FREE FREE Cover Model Ab Guide - covermodelabguide.com  FREE Cover Model Hypertrophy - covermodelhypertrophy.com FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com JOIN Cover Model Community - covermodelcommunity.com BOOK Your Free Cover Model Consultation - covermodelconsultation.com BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com GROW AN ONLINE FITNESS BUSINESS FOR FREE GET Unlimited Leads For Your Fitness Business - unlimitedfitnessleads.com  GET Unlimited Sales For Your Fitness Business - unlimitedfitnesssales.com  BOOK Your Free Fitness Business Audit - fitnessbusinessaudit.com JOIN The Fitness Coach Community - fitnesscoachcommunity.com LISTEN to The Fitness Coach Freedom Podcast: LISTEN HERE All Inquiries please contact: info@covermodelacademy.com "Make the most of today, you will not get this day again."

77 - Q&A: Rest Day Strategies, Muscle Activation Ranges & HIIT Physiological Demands

To continue with the series, Chris answers more of the frequently asked questions by his students from the mentorship. In this episode, Chris tackles more about the proper nutrition, supplementation, and diet on free days. Plus, he also delves into the anatomy of the chest muscles. And by the end of the episode, he gives away a free resource guide on how to better understand and execute chest exercises to get that defined look. “It is super important to be aware of the direction of the muscle fibers.” - Dr. Chris Spearman In this episode: · Three things to look out for when you’re in a caloric deficit · What to do on rest days? · Multivitamins versus protein powder enhanced with vitamins · Understanding how to improve the inner chest muscles Resources: Chest exercise - https://covermodelacademy.com/chestexecution GET COVER MODEL READY TODAY FOR FREE FREE Cover Model Ab Guide - covermodelabguide.com  FREE Cover Model Hypertrophy - covermodelhypertrophy.com FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com JOIN Cover Model Community - covermodelcommunity.com BOOK Your Free Cover Model Consultation - covermodelconsultation.com BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com GROW AN ONLINE FITNESS BUSINESS FOR FREE GET Unlimited Leads For Your Fitness Business - unlimitedfitnessleads.com  GET Unlimited Sales For Your Fitness Business - unlimitedfitnesssales.com  BOOK Your Free Fitness Business Audit - fitnessbusinessaudit.com JOIN The Fitness Coach Community - fitnesscoachcommunity.com LISTEN to The Fitness Coach Freedom Podcast: LISTEN HERE All Inquiries please contact: info@covermodelacademy.com "Make the most of today, you will not get this day again."

76 - Q&A: Building Your Inner Chest, Free Meals & Heavier Weights or Lighter Weights?

75 - Q&A: Not Losing Weight, Too Many Steps & Best Foods Pre & Post Workout

75 - Alicia Gowans: Overcoming Adversity To Become World Champion

Have you ever tried the ketogenic diet? Did it work for you, or did you give up before you could see any results? In today’s episode, Chris is joined by one of the best and well-respected keto advocates and the founder of Keto Counter Culture, Danny Vega. They exchange views about the benefits of being on a ketogenic diet and how you can build muscle while on keto. Danny also shares how his life has majorly improved since being on keto, his tips and tricks for insulin-resistant people, and so much more! Tune in, and by the end of the episode, you also might want to start eating from nose to tail. "Keto has seen this surge in popularity, and we don’t have any type of direction on how to train when you’re eating a ketogenic diet.” -  Danny Vega In this episode: How keto can impact cognitive function The rationale of integrating carbs to the diet and training Can you build tissue while on keto? Tips and tricks in getting extra calories in when doing keto Connect with Danny Vega: Website - https://fatfueled.family/ Facebook - https://www.facebook.com/ketocounterculture/ Instagram – https://www.instagram.com/dannyvega.ms/ Resources: GET COVER MODEL READY TODAY FOR FREE FREE Cover Model Ab Guide - covermodelabguide.com  FREE Cover Model Hypertrophy - covermodelhypertrophy.com FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com JOIN Cover Model Community - covermodelcommunity.com BOOK Your Free Cover Model Consultation - covermodelconsultation.com BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com GROW AN ONLINE FITNESS BUSINESS FOR FREE GET Unlimited Leads For Your Fitness Business - unlimitedfitnessleads.com  GET Unlimited Sales For Your Fitness Business - unlimitedfitnesssales.com  BOOK Your Free Fitness Business Audit - fitnessbusinessaudit.com JOIN The Fitness Coach Community - fitnesscoachcommunity.com LISTEN to The Fitness Coach Freedom Podcast: LISTEN HERE All Inquiries please contact: info@covermodelacademy.com "Make the most of today, you will not get this day again."

74 - Danny Vega: Keto Muscle Building (Can You Build Muscle on Keto?)

Theory is great but unless you can apply and use that, it’s wasted. Today, Chris reconnects with his primary school classmate who has now become a professional multi-sector organizational consultant, executive coach, and learning & development specialist, John Fleming. They look back on how they benefitted from each other’s programs and how they now work together so that they can help clients reach their full potential, physically and mentally. Tune in as they dive into the world of psychotherapy and you might learn a thing or two. “It’s going to be different for each individual because everybody is going to be showing up with a slightly different story and experience.” -  John Fleming In this episode: · How they got to work together in the fitness business · Learning more about the Tactics program · Why contracting is beneficial to the clients in the program · Discussing the three different ego states Connect with John Fleming: · Website - https://johnfleming.ie/ · Business Website – https://becomingyou.ie/ · Instagram – https://www.instagram.com/becoming_you__/ · Twitter - https://twitter.com/becoming_you__ · LinkedIn - https://www.linkedin.com/in/jdfleming/ · Podcast - https://transactionalanalysispodcast.com/ Resources: GET COVER MODEL READY TODAY FOR FREE FREE Cover Model Ab Guide - covermodelabguide.com  FREE Cover Model Hypertrophy - covermodelhypertrophy.com FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com JOIN Cover Model Community - covermodelcommunity.com BOOK Your Free Cover Model Consultation - covermodelconsultation.com BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com GROW AN ONLINE FITNESS BUSINESS FOR FREE GET Unlimited Leads For Your Fitness Business - unlimitedfitnessleads.com  GET Unlimited Sales For Your Fitness Business - unlimitedfitnesssales.com  BOOK Your Free Fitness Business Audit - fitnessbusinessaudit.com JOIN The Fitness Coach Community - fitnesscoachcommunity.com LISTEN to The Fitness Coach Freedom Podcast: LISTEN HERE All Inquiries please contact: info@covermodelacademy.com "Make the most of today, you will not get this day again."

73 - John Fleming: Using Psychotherapeutic Tools & Strategies to Become a Better Coach

A lot of people during the lockdown have bought equipment and tried doing their workouts at home. Even when the quarantine has been lifted and gyms are now open, certain situations are unavoidable where you can’t go to the gym. In today’s episode, Chris connects with an American entrepreneur, educator, trainer, and fitness coach, Cody McBroom. They go over various techniques and methods on how to do your workouts outside of the commercial gyms: whether it be at home, in your hotel room, or at the hotel gym. Listen in and be amazed at how you can still achieve your body goals without stepping out of your house! “Once we determine what exercise works best, let’s find some external cues that are going to drive that internal feeling for the individual.” -  Cody McBroom In this episode: Things to consider when you decide to workout at home The best program for people who want to lose weight Cody’s suggestions on home workout routines How to manage your nutrition in relation to going to non-commercial gyms Connect with Cody McBroom: · Website - https://tailoredcoachingmethod.com/ · Facebook - https://www.facebook.com/cody.mcbroom · YouTube - https://www.youtube.com/user/BoomBoomPerformance · Podcast - https://tailoredcoachingmethod.com/podcast/ Resources: GET COVER MODEL READY TODAY FOR FREE FREE Cover Model Ab Guide - covermodelabguide.com  FREE Cover Model Hypertrophy - covermodelhypertrophy.com FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com JOIN Cover Model Community - covermodelcommunity.com BOOK Your Free Cover Model Consultation - covermodelconsultation.com BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com GROW AN ONLINE FITNESS BUSINESS FOR FREE GET Unlimited Leads For Your Fitness Business - unlimitedfitnessleads.com  GET Unlimited Sales For Your Fitness Business - unlimitedfitnesssales.com  BOOK Your Free Fitness Business Audit - fitnessbusinessaudit.com JOIN The Fitness Coach Community - fitnesscoachcommunity.com LISTEN to The Fitness Coach Freedom Podcast: LISTEN HERE All Inquiries please contact: info@covermodelacademy.com "Make the most of today, you will not get this day again."

72 - Cody McBroom: Home Workouts, Hotel Gyms & Limited Equipment

From a PhD in Cancer Research to a global cover model, Dr. Chris Spearman is one of the world’s leading Online Coaches and a top authority on muscle building, fat loss and metabolic correction. The Shred With Science Podcast gives us a simple, easy to understand dive into the depths of the complex world of building a body you love and living your best you. With weekly scientific topics with interviews with leading experts in a vast number of scientific fields including health, fitness, nutrition, sleep, hormones, not to mention business, online coaching building an online business and global entrepreneurship. Learn strategies to optimise fat loss, gain muscle and performance, whether it be in the gym, the board room or the bedroom; this is the scientific blueprint for becoming a better you. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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The Shred With Science Podcast

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