In today's episode of 'Get Fit for Life' JT takes you into his training session again, with an uncut version of his at home workout. Today's training session...legs. Not a favorite, but definitely a must when it comes to a comprehensive training program. And this at home leg training with dumbbells is surprisingly challenging. You'll not only burn calories, you'll also fire up your quads, glutes, hamstrings and calves too. So checkout this in training leg workout, with JT, and see if you're up to the challenge.

Get Fit For Life

Inside training with JT - Legs

In today's episode of 'Get Fit for Life' JT takes you into his training session, with an uncut version of his at home workout. It's raw, genuine and inspiring to hear JT share his thoughts about training exclusively at home during these unusual times.   

Inside Training w/JT

It's another Moto Monday. Today JT talks about turning a potential negative into a positive fitness experience. And how you can apply that same perspective and approach to other aspects of your life - on this episode of 'Get Fit for Life'.  

Moto Monday - Negative to Positive

It's another Moto Monday and JT shares advice to keep you motivated and on track with your fitness program - on this episode of 'Get Fit for Life'.

Moto Monday - Turn n Burn

In today's episode of 'Get Fit for Life' JT discusses a training method that could help take your at home training to an even higher level. He also advises on how to properly fuel and recovery from this type of training and shares some insight and perspective on how to maintain your focus and motivation during this time. It's all coming up on this episode of Get Fit for Life.

Finding Fitness - Super HITTS Training

It's another Moto Monday podcast, with your motivation for this week...and beyond. JT gives some advice on how to navigate the challenges we all face at this time. He also shares a favorites quote, explains how it could change your perspective, and help you find your inner strength. 

Moto Monday - Winds of Change

I know we're all stuck in an endless loop of what is becoming a repetitive routine - at home, watching movies, eating, sleeping, and repeat. Finding motivation to maintain your training and nutrition can be a real challenge during this time. However, this is also a time of hope, optimism and opportunity - if you know where to look and how to tap into your inner strength, as JT explains on this episode of 'Get Fit for Life'.  

Finding Fitness - Groundhog Day

Maintaining a healthy, active lifestyle is all about continually moving forward with your fitness journey. This week, try to take your training and nutrition to a progressively higher level so you can continue to 'Get Fit for Life' 

Moto Monday - Progression

Former heavyweight champion, Mike Tyson once said, "Everyone has a plan until they punched in the face." That philosophy not only holds true for boxing, but can be applied to our everyday life too. We all may have a plan, but the recent Covid-19 pandemic and restrictions may have changed those plans. So now what? JT talks about how to adjust your training, nutrition and motivation based on changes resulting from this worldwide pandemic - on this episode of 'Get Fit for Life'.

Finding Fitness - Now What?

These are definitely times that will try our soul, and our commitment to maintaining a healthy, active lifestyle. JT talks about the revolution taking place in health and fitness and the freedom you now have to explore new ways to stay fit. Also, what you can do to continue your journey to 'Get Fit for Life'.

Moto Monday - A Revolution Unfolding

Inspiration can often be found when and where you least expect it. This was the case when JT stumbled upon a movie recently that inspired this episode of 'Get Fit for Life'. JT talks about the impact this movie can have on those who are contemplating, participating in, or who have failed at maintaining a fitness program. He also talks about how initiating positive change can produce profound and lasting effects that can help you live a healthier, more active life. 

Finding Fitness and Inspiration

No doubt we are living through a challenging time, but this experience also brings with it some valuable lessons about motivation. JT talks about using this experience as your springboard for a healthier future, and as a way to 'Get Fit for Life'.   

Moto Monday - Motivation

During these unprecedented times - a time when our mortality comes into question as we face the reality of the ongoing Covid-19 pandemic - JT suggest you use this opportunity to assess and evaluate your 'quality of life'. So you can begin to focus your time, energy and effort on the one thing that will improve your quality of life now, and into the future. And continue your journey to 'Get Fit for Life'.    

Finding Fitness - The Quality of Life

The new reality is, nothing is like it was, and it might stay this way for a while. As a result, many of us have been forced out of our normal fitness routine, which is not necessarily a bad thing. Sometimes stepping out of our normal routine forces us to look at things from a different perspective, and with a new approach. It makes us think and do things differently. The experience can refreshing and revolutionary. JT explains how to embrace this opportunity and use it to your advantage so you can continue to 'Get Fit for Life'.      

Moto Monday - Unusual Times Require Innovative Thinking

On today's episode of 'Get Fit for Life' JT is joined by a special guest. Barry was a former college athlete who was very active in sports through his 20's and 30's, but as his career - as a financial professional - developed, his activity level diminished. Barry was living a sedentary life until some eye opening news from his doctor helped him rediscover fitness. Listen as Barry shares his personal challenges, struggles and success of maintaining a fitness program on this episode of Get Fit for Life.         

Finding Fitness - It's Never Too Late

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