Yes people! I know it’s been a minute (I promise you I’m working very hard to figure out the consistency ting) but I just wanted to sit down and chat shit for a bit mostly about the current corona climate with the boy Kyle. yes sir, you dig

Get Fit: Stay Lit

Hot Chocolate podcast Episode 3 - Corona conspiracy theories & high school experiences

Yes people! I know it’s been a while (I promise you I’m working very hard to figure out the consistency ting) but I just wanted to sit down and chat shit for a bit mostly about the current corona climate with the boy Kyle. yes sir, you dig

Hot Chocolate podcast Episode 3 - Corona conspiracy theories, high school etc.

The Hot Chocolate podcast episode 2: New years special.  Shoutout to the homies Josh & Sam. Together we touched on strategies & mindset to smash our 2020 goals & to succeed on our various new years resolutions. Enjoy

How We Plan On Making The 2020 Our Bitch - Hot Chocolate Podcast Episode 2

Name’s Jeff. Looool, hey guys my name’s Abdul or Hot Chocolate as many of you folks know. This is a podcast about all things fitness. Despite been a self-proclaimed fitness enthusiast and what some might consider an absolute weapon, I’ve recently been struggling a lot with my fitness routine and motivation so I thought it’d be pretty cool to bring on guests from different areas of fitness to see what makes them tick in and out of the gym. In this 1st episode, I receive a therapy session regarding my love/hate relationship with the gym from athlete and 2x UK Nationals fitness model champion George Dixon. Enjoy what is hopefully the 1st of many to come. You dig. Insta plug - follow me on hhotchocolate

Pilot Episode - Get fit: Stay Lit 

A therapy session regarding my love/hate relationship with the gym from athlete and 2x UK Nationals fitness model champion George Dixon. Shout-out the joker

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Get Fit: Stay Lit

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