Tony Dunn, Coach at Real Fitness Crossfit Gym in Alnwick, Northumberland, discusses his approached to health and fitness, with a focus on how qualifying as a sports masseur has helped him become a better coach, and why he started 'Still Fit' classes for people over the age of 60 to improve and maintain their health and fitness. . 

Figuring Out Healthy Fitness

Staying fit with Tony Dunn

James Dixon chats about his background in the fitness, with a focus on his involvement with ZUU as a master trainer. 

ZUU and High Fives with James Dixon

In this Episode Andrew shares his journey with mental illness from figuring out that how he felt as a teenager wasn't normal to recently choosing to focus on using exercise and meditation rather than medication to control his mental health. Andrew has recently chosen to become more active in his social media to help support others facing difficulties with mental health, supporting the hashtag #mentalhealth and the charities https://www.studentminds.org.uk/ and https://www.batyr.com.au/.If any of the issues discussed here are familiar or you have further questions about mental health and illness, please reach out to NHS at 111, on the oneyou website  https://www.nhs.uk/oneyou/every-mind-matters/?dclid=CKWnhezknN4CFYUT0wodunkFMw or see further helplines;https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/ 

Managing Mental Health with Andrew Morbey

In this episode I had a good chat about nutrition with Alexis Lyon Sinclair, owner of two food outlets on Warwick University Campus as well as the founder of 'Lexi's Loving Spoonful' which provides a variety of services including nutrition guidance and coaching. Lexi discusses her approaches to eating for health, the importance of building a positive relationship with food, and provides a few general tips for improving our nutrition. Lexi can be found at https://www.lexislovingspoonful.co.uk/ Instagram - https://www.instagram.com/lexislovingspoonful/Facebook - https://www.facebook.com/lexislovingspoonful/

Talking Nutrition with Alexis Lyon Sinclair

IN this Episode CIaran Langford, part owner and founder of Crossfit Faber - now Faber fitness (www.faberfitness.co.uk) discusses the benefits of Crossfit, how he came to find out about it as well as his journey from a casual crossfitter to carving out his own niche in owning a box. www.facebook.com/figuringouthealthyfitness/

Crossfit and Gym Ownership with Ciaran Langford

This is a short, probably quite self-indulgent blog about what I have tried to learn and implement during the week to help my overall health, fitness and wellbeing. This includes prepping meals, attempting to journal, and trying to develop good habits.

Blogging Episode (Bonus?)

A short introduction to the podcast by George Haughie, Lecturer, Crossfit Coach, Husband and Father.

What is Figuring Out Healthy Fitness

Collette Prior, part owner of Real Fitness Alnwick discusses her background in fitness and how she and Real Fitness are helping support women throughout pregnancy and postpartum in a healthy and Community driven atmosphere

Training through and after pregnancy with Collette Pryer

Coventry University Strength and Conditioning Lecturer Chris Ross discusses the development and growth of Strength and Conditioning in the UK.

Strength and Conditioning with Chris Ross

In this podcast George Haughie (lecturer, coach, masseur, father, husband) tries to learn more about different aspects of Health and Fitness, from academia, gym owners, therapies, and whatever else takes his interest.

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Figuring Out Healthy Fitness

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