Controlled sparring beginners - a straight forward, no BS intro to the world of sparring. 

Moxon Weighs In

Controlled Sparring 101: Is it for you?

An uplifting conversation with Stacie Wood - mum of 2, WBFF Australia athlete, fitness ambassador & a beautiful soul. Stacie is one red hot mama blazing her own trail and working damn hard to bring her dreams to life - but she hasnt forgotten what the journey to independence and confidence has been like. Listen in as she powerfully claims her story, shares her truth and reveals that not everything is what it seems - and hard work is always required when you have big goals for yourself. A powerful conversation that will renew your faith in fierce female friendships, overcoming hard beginnings and always believing in yourself. Connect with Stacie Wood on INSTAGRAM@stacefitmum

Unapologetic & Empowered by Stacie Wood

Listen in as Ashlee Carey of ACPT shares her story with us - its one that will blow you away. A  story of resilience that will remind you just how incredible the human body is and just how powerful our minds really are. Ashlee is working closely with Lena Moxon on her Weight Loss Transformation Virtual Programs - Ash is now the eating for results coach on this program, and when you listen in you will see just why Lena has been so excited to collaborate with her. Ashlee Carey INSTAGRAM@ashcarey.pt

50kg Weight Loss & A Whole New Perspective : Ashlee Carey shares her story

A powerful conversation with @jessica_slingsby around the ways we can activate our own self talk, how we can bring awareness to the ways we get in our own way & an honest discussion around why women might struggle to follow through on the goals they set for themselves

Weird shit we do for self care with Jess Slingsby

The episode for the person that sets goals and struggles to follow through. Listen in to a virtual workshop Lena presented to members that were about to take part in a running program. This workshop will help you uncover the missing pieces to your own goal setting puzzle with practical strategies to set your goals on fire. 

Visualise Your Inevitable Success : Workshop Replay

This quick fire episode will support you in understanding how to get out of your own way and become a person that can follow through on what they say they are going to do. This episode was recorded for the TTRG run crew - but it will be a powerful listen for anyone that wants to understand how they can fast track their own progress.. not matter what you are working towards!

QUICK TIP: How to overcome your own excuses

Today Im starting a conversation that I hope will support you in truly understanding just how powerful coming into the gym can be. Mindfulness is something I am passionate about. I used my own lived experiences, reflections and realisations to help our members understand that most of us are walking around asleep – victims of our own thinking, trapped my our own suffering. We complain, we get irritated, we are frustrated, impatient, anxious and overwhelmed.  Right? Here is how we can begin to excavate the unhelpful self talk that holds us back from FULLY stepping into our own power in the gym (and everywhere else) 

Stop Suffering Through Workouts : If your mindset sucks, this is for you

Fear can either mean - fuck everything and run OR face everything and rise. In our corner, we stand shoulder to shoulder encouraging each other to rise. But here’s the thing .. we KNOW that more often than not, it’s easier to run. On today’s episode of the Moxon Weighs In podcast we are going to vulnerably share experiences from our past that have actually held us back from being fully expressed as adults.

Trusting Your Gut: Overcoming Fear & Being Fully Expressed

Life gets better when we learn to choose our battles – and it turns out most of them just aren’t worth fighting.Lets talk about how much of a game changer it is when we just decide within ourselves that we are not going to let anyone pull us into a fight - and what that looks like. 

Choose Your Battles : The power of peace of mind

People always want to know what we are doing and what we have planned for the future..whats next?   What if thinking about what comes next is the very thing getting in your way and holding you back? What if what you are doing right now is really working for you and you have things that fulfil you and make you happy and you have love in your life and its all working and its just great…so you do more of the same.   Did you know that’s a possibility? Lets start a conversation outside of the box and see what we find today...  

Its OK to not have a Masterplan : What comes next?

In this episode we sit down with the legendary Damien Hennigan to chat all things fitness, wellbeing, mental health and alter egos.  Damo Hennigan is an online accountability coach, owner of Crossfit Westgate - beer lover and all round great guy. This is a conversation that goes in a million different directions - nothing was off limits today. Damien shares his reflections on the fitness industry, the importance of community in supporting men access and activate the power in vulnerability and also shares his method to unlock motivation within himself before he gets under the bar for a big lift. This is a raw, captivating conversation that will hold space for you to consider the way you are holding thoughts and emotions within your body and the way it is impacting your experience of yourself and the life you are living. ...it will probably also make you feel like going to the gym too. Connect with Damo Hennigan on Instagram @damocrossfit 

Beyond the Banter with Damo Hennigan: Men's mental health & motivation hacks

Giving yourself the opportunity to create an alter ego isnt about faking your motivation or replicating someone else. We believe that its about giving yourself permission to tap into aspects of yourself that havent had the opportunity to be fully expressed...yet. If you are feeling flat, unmotivated or just uninspired - everything you need is within you to turn that all around. You just might need a prompt to access and activate your alter ego - let us open up that conversation for you today.

Unleash Your Alter Ego : How to be your own pep talk

In this episode 2 X World Champion Steve Moxon gives practical, straightforward advice to beginners as they try and overcome their own self doubt - and walk through the doors of a boxing gym. We know getting started is a battle of nerves sometimes - so sharing the process in how you learn and how to make progress is intended to allow yourself to visualise the pride you could feel within yourself ... its the ultimate motivation to get started! 

Breaking Down Boxing for Beginners : Everything you need to know to get over your nerves & get started

Setting goals is one thing - following through despite the resistance you feel AND the opinions of people around you is another. In this episode we dont sugar coat the truth - generating change in your life is an uphill battle. It takes work. It will likely feel like a struggle before you can appreciate the view at the top. This episode opens a conversation for the person who wants change in ANY area of their life - but feels judged, misunderstood, unsupported or simply a little lost in the pursuit of what comes next for them. We understand. This is what we have come to learn and want to share with you - because change is ALWAYS worth it. 

Change is hard : Why its worth it & how to do it anyway

I wish there was another word for journaling – because I know it sounds lame. Give me 13 mins of your time to convince you otherwise ! Believe me when I say – journaling is badass. It takes so much courage to actually go all in and capture your thoughts on paper. To get to the source of your emotions. After all  - isn’t everything we experience a projection of the mind?  Oh yes friends – you know I don’t come here to have polite conversation. I want to start soul shifting, life affirming, power stance producing conversations that punch you in the guts and knock the bullshit out of you. I want this for you because I know what life was like for me before I was willing to be honest, present and truthful with myself – and whats its like for me now that I have complete freedom to explore and expand and evolve as the biggest, brightest version of myself that I can become. Its black and white. Its asleep and wake. Its your right in this life to liberate yourself from the weight of whats expected and accepted and design a life that reflects your deepest, driving desires. For many of us – we feel lost within our own lives, or we feel a nudge within us that there is more for us ..and we don’t know where to begin. Listen in for 3 different ways to approach journalling to find a style that best suits you.

Fast Track to get out of your own way in 2021

When a fearless professional fighter and a gutsy entrepreneur build a life together from rock bottom - their collective energy generates unwavering resilience, strength and motivation.The Moxon Weighs In Podcast will give you hard hitting, honest insights into the world of professional fighting, building businesses, maintaining strong relationships and redefining wealth, success and what it takes to truly be a champion.

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Moxon Weighs In

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