In this episode of GWA, Heike, and Tessa are discussing travel anxiety. Let&apos;s face it, as much as we love to travel and explore, that damn anxiety baggage likes to linger around. We discuss what makes us anxious before traveling, how we relax our nerves, and how we ground ourselves before, during, and after. We hope you enjoy!  Sign up for our GWA monthly newsletter here!Please subscribe, rate, review!Follow usInstagram: @girlswanxietypodcast, Heike @heikeleming and Tessa @tessarookeFacebookOur email if you want to reach out and ask us any advice on anxiety or just to say what up: girlswanxiety@gmail.comxx GWA

Girls w/ Anxiety Podcast

Travel Anxiety—The Baggage We Don't Mind Losing

In this episode of GWA, Heike, and Tessa had the absolute pleasure of speaking with Brittney Ellers. She is a pelvic physical therapist, yoga instructor, mentor, and guide who has been through her own pelvic floor issues and continues to embody what it means to self-discover, sustain, find comfort and confidence in her pelvic space. Join us on an incredible journey with Brittney as she shares her wisdom on pelvic healthcare education and how important it is to celebrate being a woman through all phases of your cycle. The menstruation, the follicular, ovulation, and the luteal phase...we mean the beginning, the middle, and the end! Enjoy!Links belowFollow Brittney EllersInstagram: @b.ellersWebsite: Being Better Blog: Being Better Sign up for our GWA monthly newsletter here!Please subscribe, rate, review! Follow usInstagram: @girlswanxietypodcast, Heike @heikeleming and Tessa @tessarookeFacebookOur email if you want to reach out and ask us any advice on anxiety or just to say what up: girlswanxiety@gmail.comxx GWA

Period Party—Menstrual Cycle Coaching with Brittney Ellers

In this episode of GWA, Heike, and Tessa are discussing when you have a little too much fun the night before, or in our case, a sip of alcohol, and your hangover is accompanied by anxiety. We are talking about Hangxiety, and yes it&apos;s a real word and, an oh-so-real feeling. We wish that we had some magic potion to share with you to keep the scary hangxiety away, but we are just here to share with you our very real hangxieties. Listen along and remember the next time you&apos;re faced with some hangxiety that you&apos;re not alone and no they aren&apos;t thinking what you said the night before... cheers.  Sign up for our GWA monthly newsletter here!Please subscribe, rate, review!Follow usInstagram: @girlswanxietypodcast, Heike @heikeleming and Tessa @tessarookeFacebookOur email if you want to reach out and ask us any advice on anxiety or just to say what up: girlswanxiety@gmail.comxx GWA

Hangxiety—When You're Hungover but, Also Have Anxiety

In this episode of GWA, Heike, and Tessa are sharing their past experiences with friendships that ended up being toxic. It&apos;s not always easy to see those red flags while navigating your own voice, boundaries, and self-love. Listen along as we share what we have learned along the way, maybe you can gain some tools to help you navigate those toxic friendships, and to always remember, it&apos;s okay to put yourself first, because who else will!  Sign up for our GWA monthly newsletter here!Please subscribe, rate, review! Follow usInstagram: @girlswanxietypodcast, Heike @heikeleming and Tessa @tessarookeFacebookOur email if you want to reach out and ask us any advice on anxiety or just to say what up: girlswanxiety@gmail.comxx GWA

Toxic Friendships— Breaking Up isn't Always Easy

In this episode of GWA, Heike, and Tessa are experiencing a major downpour of brain dump. We return after a week off, sad face. Did you miss us? Because we missed you! Also, one of us, unfortunately,  got covid...any guesses? Her name starts with a T and ends in an A. Thank goodness we’re back to our regular schedule, healthy, happy, and brain dump mode, enjoy!Sign up for our GWA monthly newsletter here!Please subscribe, rate, review!  Follow usInstagram: @girlswanxietypodcast, Heike @heikeleming and Tessa @tessarookeFacebookOur email if you want to reach out and ask us any advice on anxiety or just to say what up: girlswanxiety@gmail.comxx GWA

Brain Dumping

In this episode of GWA, Heike and Tessa had the lovely Itzy Canales on! She is an Influencer, Digital Creator, Host of Grow with the Flow Podcast, and a Confidence Coach. We chat about her self-discovery journey that has led her to incredible opportunities with brands she has dreamt of working with, as well as being inspired to coach and empower WOC to reclaim their power and confidence. Itzy also shares that you must always keep pushing forward and that if you don&apos;t ask, the answer will always be no. Listen along and get inspired by this amazing woman, who leaves us with a ton of confidence to go after our dreams and to not wait around! Links belowFollow Itzy Canales Instagram: @itzycanales1:1 Coaching with ItzyPodcasts: Grow with the Flowwww.lebellagypsy.comSign up for our GWA monthly newsletter here!Please subscribe, rate, review!  Follow usInstagram: @girlswanxietypodcast, Heike @heikeleming and Tessa @tessarookeFacebookOur email if you want to reach out and ask us any advice on anxiety or just to say what up: girlswanxiety@gmail.comxx GWA

Self-Discovery—with Itzy Canales

In this episode of GWA, Heike and Tessa discuss the pressures they put on themselves. How overwhelming it feels when these self-induced pressures hit them like a tidal wave, and how they wish to commit to holding themselves accountable. Listen along the way to learn some ideas, tools, and to A. Know you’re not alone if you put pressure on yourself too, and B. For some inspiring ways to overcome these ludicrous pressure waves. Sign up for our GWA monthly newsletter here!Please subscribe, rate, review!  Follow usInstagram: @girlswanxietypodcast, Heike @heikeleming and Tessa @tessarookeFacebookOur email if you want to reach out and ask us any advice on anxiety or just to say what up: girlswanxiety@gmail.comxx GWA

The Pressure We Put on Ourselves and How to Hold Ourselves Accountable

In this episode of GWA, Heike and Tessa had the ABSOLUTE pleasure of speaking with The Emotional Entrepreneur herself, Scout Sobel! She is the founder of Scout&apos;s Agency, co-host of the popular Okay Sis Podcast, the host of SCOUT Podcast, and now she can add author to her extensive list of accomplishments. We discussed her process of writing her debut book, The Emotional Entrepreneur, and the lessons she has learned along the way that fill the pages of her book. Also, that living with Bipolar Disorder would no longer hold her back, but help her succeed in business and grow her own empire. Holding herself accountable with contracts to herself,  allowing space for her anxiety when it arises and the drive and determination like no other, we just say this last thing, run don&apos;t walk...or don&apos;t wait to click, to purchase, The Emotional Entrepreneur, you can thank us later! xx GWA Links belowFollow Scout SobelInstagram: @scoutsobel Purchase The Emotional Entrepreneur herePodcasts: SCOUT, Okay Sis www.scoutsobel.comSign up for our GWA monthly newsletter here!Please subscribe, rate, review!  Follow usInstagram: @girlswanxietypodcast, Heike @heikeleming and Tessa @tessarookeFacebookOur email if you want to reach out and ask us any advice on anxiety or just to say what up: girlswanxiety@gmail.comxx GWA

The Emotional Entrepreneur—with Scout Sobel

In this episode of GWA, Heike and Tessa make their cohosting relationship officially official! Listen along as we share a little back story on how Tessa joined the GWA family. Our first memories of us becoming fast friends and always being able to rely on one another during difficult times. We hope you are as excited as we are for this new chapter of GWA! Sign up for our GWA monthly newsletter here!Please subscribe, rate, review!  Follow usInstagram: @girlswanxietypodcast, Heike @heikeleming and Tessa @tessarookeFacebookOur email if you want to reach out and ask us any advice on anxiety or just to say what up: girlswanxiety@gmail.comxx GWA

It's Officially Official—Tessa Rooke joins the GWA Family

You know those types of friends that you can call and drop your deepest secrets on or your weirdest anxiety-ridden thoughts? We’re those types of friends. Hi, we’re Heike and Tessa aka Girls w/ Anxiety aka GWA. We aren’t doctors, medical professionals, or any of that jazz (therapy is amazing btw, you should go). We’re just two girls who don’t want other girls (or guys) to feel alone.  We are here to be your friend. To let you know you’re not alone when you feel anxiety pulling at your heartstrings (and to talk about every other random thing that happens in life). We are a community… a thriving, loving, active community of people going through the same thing; we are girls with anxiety, here to give you the hug you need. #girlswanxietyFollow usInstagram: @girlswanxietypodcast, Heike @heikeleming and Tessa @tessarookeOur email if you want to reach out and ask us any advice on anxiety or just to say what up: girlswanxiety@gmail.com

Welcome to Girls w/ Anxiety

This week on GWA we are rereleasing episode 34, Feeling your Feelings with Megan Stewart. We talk about feeling our feelings, only if was that easy…right? But when we actually learn to sit with our feelings the result can be such a beautiful release of emotions. We also discuss her diagnoses of depression and anxiety from adolescence to adulthood and into pregnancy and motherhood. Megan was an open book and really was able to be vulnerable with us, which in the end made us feel all the feelings. We hope you enjoy this episode as much as we do and make sure to check out her incredible vintage and one of kind handmade pieces! Links below! Follow Megan Stewart:Instagram: @shopeyesopenEtsy: Shop Eyes Open (Literally the best vintage ever) Follow usInstagram: @girlswanxietypodcast,Our email if you want to reach out and ask us any advice on anxiety or just to say what up: girlswanxiety@gmail.comxx GWA

Rerelease Episode—Feeling your Feelings with Megan Stewart

This week on GWA we are rereleasing episode five, Knowing Your Boundaries.  We are talking about how it&apos;s okay to not do it all, our boundaries, and how asking for help is not a bad thing. It is such a great episode to see how far we have come with building our boundaries and the work we have put in to keep them. This topic is a common thread you will hear on GWA as we are always building and navigating new boundaries. We hope you enjoy listening to this episode again and if you haven&apos;t already listened, welcome... it&apos;s a great one!Just a reminder, no new episodes will be released until August, so please in the meantime catch up on older episodes if you haven&apos;t already!      Sign up for our GWA monthly newsletter here!Please subscribe, rate, review!  Premium Jane discount code: GIRLS at checkout for 20% off your order. Follow usInstagram: @girlswanxietypodcastFacebookHere is our website if you want to see a cute picture of us!Our email if you want to reach out and ask us any advice on anxiety or just to say what up: girlswanxiety@gmail.comxx GWA

Rerelease Episode—Knowing Your Boundaries

In this episode of GWA, Heike and Tessa share their Summer Goals— and we aren&apos;t talking about the summer body type of summer goals. We chat about setting practical and realistic goals that are tailored to us. Rather that is reading a chapter a day, taking ourselves on solo dates, or staying firm on our boundaries. Listen along while we share our goals with each other, and maybe along you will feel inspired to make some goals for yourself this summer! xx GWASign up for our GWA monthly newsletter here!Please subscribe, rate, review!  Follow Tessa Rooke:Instagram: tessarookePremium Jane discount code: GIRLS at checkout for 20% off your order. Follow usInstagram: @girlswanxietypodcast, Heike @heikeleming and Neg @nneggyFacebookHere is our website if you want to see a cute picture of us!Our email if you want to reach out and ask us any advice on anxiety or just to say what up: girlswanxiety@gmail.comxx GWA

Summer Goals—Mind, Body, and Soul—with Tessa and Heike

On this episode of GWA, Heike brought back Tessa Rooke...again and we talked about facing our fears. Whether they are daily fears, major fears, or silly fears...they are still fears we face, no matter the magnitude. We also discuss our coping mechanism *towards* those fears and how being vulnerable might be one of the scariest feelings to face when looking at fear. Hope you enjoy listening to us chat about our fears... and don&apos;t worry it&apos;s not scary, we promise. Sign up for our GWA monthly newsletter here!Please subscribe, rate, review!  Follow Tessa Rooke:Instagram: tessarookePremium Jane discount code: GIRLS at checkout for 20% off your order. Follow usInstagram: @girlswanxietypodcast, Heike @heikeleming and Neg @nneggyFacebookHere is our website if you want to see a cute picture of us!Our email if you want to reach out and ask us any advice on anxiety or just to say what up: girlswanxiety@gmail.comxx GWA

Talking Ourselves Through Our Fears with Tessa and Heike

On this episode of GWA, Heike brought back Tessa Rooke to chat about all things mental health. We discuss what is on our mental health plate, changing our narrative, and how we are going to drop the worry from the warrior. Listen along as we try to figure out the correct terminology for flight-or-fight, how we shouldn&apos;t feel bad saying no, and still building those boundaries. Sign up for our GWA monthly newsletter here!Please subscribe, rate, review!  Follow Tessa Rooke:Instagram: tessarookePremium Jane discount code: GIRLS at checkout for 20% off your order. Follow usInstagram: @girlswanxietypodcast, Heike @heikeleming and Neg @nneggyFacebookHere is our website if you want to see a cute picture of us!Our email if you want to reach out and ask us any advice on anxiety or just to say what up: girlswanxiety@gmail.comxx GWA

Worry Warrior—Mental Health Check In with Tessa and Heike

You know those types of friends that you can call and drop your deepest secrets on, or your weirdest anxiety-ridden thoughts? We’re those types of friends. Hi we’re Heike and Neg aka Girls w/ Anxiety aka GWA. We aren’t doctors, medical professionals, or any of that jazz (therapy is amazing btw, you should go). We’re just two girls who don’t want other girls (or guys) to feel alone. We are here to be your friend. To let you know you’re not alone when you feel anxiety pulling at your heartstrings (and to talk about every other random thing that happens in life). We are a community… a thriving, loving, active community of people going through the same thing; we are girls with anxiety, here to give you the hug you need.#girlswanxiety

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Girls w/ Anxiety Podcast

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