On today's episode of Your BFF Podcast, Mel prepares to undergo a total life transformation at the capable hands of Life and Health Coach Abby Krone. Listen in as they discuss the mental benefits of cleaning house (in every sense of the words), identifying your anchors and how small changes can lead to big results.   Follow Abby Krone @kronehealthandlifecoaching on Instagram or send her an email to kronehealthandlifecoaching@gmail.com   Follow Mel @musiccitymel on Twitter, Instagram, and Facebook!    Find the podcast @yourbffpod on @Instagram, Twitter, Facebook and Flick! Make sure to use #YourBFFPod to keep up with the conversation! Or give us a call at 615.266.4338.    Like our rockin' superhero theme song? Check out Ryan Bottoms  (@ryanbottoms) on Twitter.    Visit our website (www.yourbffpodcast.com)or send us an email to yourbffpod@gmail.com with topic suggestions or to chime in on our conversations. No hate mail please. Like, seriously.

Your BFF Podcast

058 | Extreme Makeover: Life Edition (Part 1) with Life Coach Abby Krone

On today's episode of Your BFF Podcast, Mel is joined by author of The Friend Zone and of the much anticipated novel The Happy Ever After Playlist, Abby Jimenez. Spoilers abound in this episode so make sure you check out both of these books before tuning in! There's lots of discussion about both books, the beauty of female friendships (IRL and in the characters we're reading) and sacrifice in relationships.   Follow Abby on Instagram, Facebook and Twitter. Visit her website here and make sure to purchase The Friend Zone and The Happy Ever After Playlist.   Follow Mel on Twitter, Instagram, and Facebook!    Find the podcast on Instagram, Twitter, Facebook and Flick! Make sure to use #YourBFFPod to keep up with the conversation! Or give us a call at 615.266.4338.    Like our rockin' superhero theme song? Check out Ryan Bottoms on Twitter.    Visit our website or send us an email with topic suggestions or to chime in on our conversations. No hate mail please. Like, seriously.

057 | The Happy Ever After Playlist (with author Abby Jimenez)

The Love Is Blind love fest continues on this week’s episode of Your BFF Podcast when Kelly Chase joins Mel to talk about vulnerability, self love and what made her decide to pursue her passion of life and health coaching.    Don’t worry! We also talk about Love Is Blind so if you haven’t watched the show, beware- spoilers abound! Kelly talks about the process of being on the show and what really happened after the cameras stopped rolling post wedding episode.    Send in your small business shoutouts to yourbffpod@gmail.com.   Follow Kelly @chaselifewithkelly on Instagram and Facebook and @chaselifewkelly on Twitter. To talk to Kelly about her coaching services, shoot her an email to chaselifewithkellyc@gmail.com   Follow Mel @musiccitymel on Twitter, Instagram, and Facebook!    Find the podcast @yourbffpod on @Instagram, Twitter, Facebook and Flick! Make sure to use #YourBFFPod to keep up with the conversation! Or give us a call at 615.266.4338.    Like our rockin' superhero theme song? Check out Ryan Bottoms  (@ryanbottoms) on Twitter.    Visit our website (www.yourbffpodcast.com)or send us an email to yourbffpod@gmail.com with topic suggestions or to chime in on our conversations. No hate mail please. Like, seriously.

056 | Chasing Our Best Lives (with Kelly Chase from Netflix's Love Is Blind)

On today’s episode of Your BFF Podcast, Mel gets served all kinds of Love Is Blind tea courtesy of resident cool girl Lauren Chamblin aka LC! Spoilers abound in this episode so if you haven’t watched the show (and why haven’t you?) you’ve been warned!    Today’s small business shoutouts go to Mama Pita, Mama’s Pantry and Brand to Paper.    Follow LC on Instagram and Twitter!   Follow Mel on Twitter, Instagram, and Facebook!    Find the podcast on Instagram, Twitter, Facebook and Flick! Make sure to use #YourBFFPod to keep up with the conversation! Or give us a call at 615.266.4338.    Like our rockin' superhero theme song? Check out Ryan Bottoms on Twitter.    Visit our website or send us an email with topic suggestions or to chime in on our conversations. No hate mail please. Like, seriously.

055 | What's the tea, LC? (with Lauren Chamblin from Netflix's Love Is Blind)

Well, this escalated quickly. On the latest episode of Your BFF Podcast, Mel is joined by OG BFF to chat about the current state of the world and a bit about family dynamics while in quarantine.    Guys, we are in unprecedented times. Even in the few days since we recorded this, things have changed dramatically and will be changing even more. For some fun ways to connect in the coming days, follow Mel on Twitter, Instagram, and Facebook! The first Wine and Watch is coming so download google chrome and the Netflix party app!   Follow Jen on Instagram and Twitter!   Find the podcast on Instagram, Twitter, Facebook and Flick! Make sure to use #YourBFFPod to keep up with the conversation! Or give us a call at 615.266.4338.    Like our rockin' superhero theme song? Check out Ryan Bottoms on Twitter.    Visit our website or send us an email with topic suggestions or to chime in on our conversations. No hate mail please. Like, seriously.

054 | BFF Quarantined (with Jen Bottoms)

On today's episode of Your BFF Podcast, Mel is joined by author of Rethink Love, the brilliant and insightful Monica Berg. Whether you are single, newly dating, in a long term relationship, or married this book is full guidance that will have you rethinking love and how our relationships with ourselves impact our romantic relationships. Get ready to let go of belief sets that don't belong to you or that no longer serve you and say goodbye to Cinderella syndrome. The princess saves herself in this one, y'all!   Find Monica on her website, Instagram, Facebook and Twitter. And purchase her book Rethink Love here.    Make sure to check out the small business shoutouts from today's episode: Destinations By Jill, Poppy and Co and Triad Stage.   Follow Mel on Twitter, Instagram, and Facebook!    Find the podcast on Instagram, Twitter, Facebook and Flick! Make sure to use #YourBFFPod to keep up with the conversation! Or give us a call at 615.266.4338.    Like our rockin' superhero theme song? Check out Ryan Bottoms on Twitter.    Visit our website or send us an email with topic suggestions or to chime in on our conversations. No hate mail please. Like, seriously.

053 | Why We Need To Rethink Love (with Monica Berg)

On the season 2 premiere of Your BFF Podcast, Mel is joined by Netflix's The Circle alum Sean Taylor. Listen in as they chat about behind the scenes moments, body positivity and what it means to truly love ourselves.   Follow Sean on Instagram, Twitter and YouTube. Check out her merch here!    To donate to the rebuilding of the Tennessee communities affected by the tornadoes, check out these links:   Nashville TN Store The Community Foundation Nashville Soccer   Follow Mel on Twitter, Instagram, and Facebook!    Find the podcast on Instagram, Twitter, Facebook and Flick! Make sure to use #YourBFFPod to keep up with the conversation! Or give us a call at 615.266.4338.    Like our rockin' superhero theme song? Check out Ryan Bottoms on Twitter.    Visit our website or send us an email with topic suggestions or to chime in on our conversations. No hate mail please. Like, seriously.

052 | I Love Me! (with Sean Taylor from Netflix's The Circle)

000 | ALERT! Season 2 is coming!

Merry Christmas and Happy New Year from Your BFF Podcast! On the last episode of the year and the first season, Mel talks about four mindsets we should leave behind in 2019 and three we should carry with us into 2020! She also announces the winner of the Christmas Care Package Giveaway!    Season 2 release date coming soon!    Follow Mel on Twitter, Instagram, and Facebook!    Find the podcast on Instagram, Twitter, Facebook and Flick! Make sure to use #YourBFFPod to keep up with the conversation! Or give us a call at 615.266.4338.    Like our rockin' superhero theme song? Check out Ryan Bottoms on Twitter.    Visit our website or send us an email with topic suggestions or to chime in on our conversations. No hate mail please. Like, seriously.

051 | A New Year State of Mind

On today's episode of Your BFF Podcast, Mel talks to friend and creator of Instant Loss about how she lost 125lbs, how to maintain your healthy lifestyle during the holidays, and about her brand new cookbook Instant Loss: Eat Real, Lose Weight.    Find Brittany on Instagram, Facebook, and on her website!   Want to enter to win a Christmas Care Package from your resident BFF that includes copies of BOTH of Brittany's cookbooks, Atticus Poetry's latest book, and lots of other goodies? Join us on Flick (it's free and easy!) to find out how! The post will be at the top! If you're having trouble, shoot us an email and we'll send you the link!   Follow Mel on Twitter, Instagram, and Facebook!    Find the podcast on Instagram, Twitter, Facebook and Flick! Make sure to use #YourBFFPod to keep up with the conversation! Or give us a call at 615.266.4338.    Like our rockin' superhero theme song? Check out Ryan Bottoms on Twitter.    Visit our website or send us an email with topic suggestions or to chime in on our conversations. No hate mail please. Like, seriously.

050 | Instant BFF + Instant Loss (with Brittany Williams)

Happy Thanksgiving from Your BFF Podcast! The holidays are all about spending time with family, so we’re kicking off this holiday season right with OG BFF Jen Bottoms! On today’s episode Mel and Jen talk about the art of manifestation, dressing for the life you want and getting comfortable with the surrender.In the spirit of the holiday, the girls also talk about the things they're grateful for including but not limited to poke bowls and pumpkin spice lattes.   Follow Jen on Twitter and Instagram!   Follow Mel on Twitter, Instagram, and Facebook!    Find the podcast on Instagram, Twitter, Facebook and Flick! Make sure to use #YourBFFPod to keep up with the conversation! Or give us a call at 615.266.4338. Do you want to be the next BFF Resident Guest Co-host? Check out the application here!    Like our rockin' superhero theme song? Check out Ryan Bottoms on Twitter.    Visit our website or send us an email with topic suggestions or to chime in on our conversations. No hate mail please. Like, seriously.

049 | Dress For The Life You Want (with Jen Bottoms)

On today’s episode, Mel chats with New York Times Best Selling author Atticus about what inspires him, the masks we all wear, and why we’re all so scared of being vulnerable. We also learn the truth about Atticus’s handwriting, what kind of sandwich he would be, and if he snores. Because these are obviously the things BFFs talk about. Also, can we make #MelAndAtticusGoToFrance a thing? Because it should be a thing. #ManifestYall    Find Atticus at www.atticuspoetry.com and on Instagram, Twitter, Pinterest, and Facebook.    Need more of the voice that’s a velvet robe for the soul? Of course you do! Make sure to check out the Naked on Cashmere Podcast. We find it pairs well with a glass of Lost Poet Wine!    If you would like to donate to To Write Love on her Arms, click here.    Follow Mel on Twitter, Instagram, and Facebook!    Find the podcast on Instagram, Twitter, Facebook and Flick! Make sure to use #YourBFFPod to keep up with the conversation! Or give us a call at 615.266.4338. Do you want to be the next BFF Resident Guest Co-host? Check out the application here!    Like our rockin' superhero theme song? Check out Ryan Bottoms on Twitter.    Visit our website or send us an email with topic suggestions or to chime in on our conversations. No hate mail please. Like, seriously.

048 | The Truth About Atticus (with New York Times Best Selling Author Atticus)

Join Mel as she sits down with Founder of FASHOM, Mitali Saxena, and stylists Kristin Nilsen, Elena Olsen and Michelle Bernard to discuss the FASHOM experience, holiday trends, body positivity and how to love our bodies exactly as they are.    Find FASHOM at their website and on Instagram, Twitter, and Facebook!   Follow Mel on Twitter, Instagram, and Facebook!    Find the podcast on Instagram, Twitter, Facebook and Flick! Make sure to use #YourBFFPod to keep up with the conversation! Or give us a call at 615.266.4338. Do you want to be the next BFF Resident Guest Co-host? Check out the application here!    Like our rockin' superhero theme song? Check out Ryan Bottoms on Twitter.    Visit our website or send us an email with topic suggestions or to chime in on our conversations. No hate mail please. Like, seriously.

047 | Fashomistas

On today's episode of Your BFF Podcast, we say so long (for now) to Resident Guest Cohost and all around badass, Nat. Join Mel and Nat as they discuss some of their fears and play the first ever (according to Google so it must be true) podcast game of Never Have I Ever. Special thanks and ALL THE GRATITUDE to Nat for being a part of this podcast for the last couple of months. Nat came in and worked her fabulous ass off. She fought time differences, hectic work schedules and recording schedules to make these last months not just happen, but to be AWESOME. She gave us her heart and soul. She lifted us up and she made us laugh. She showed us that when you have a dream, you make that shit happen.....and, well, we think she's a true BFF. Find her on social media and let her know what a kick ass job she did! We wish you the biggest success ever on your upcoming podcast and novel. You will always have a home here at Club BFF. We love you. Follow Nat on Twitter and Instagram and let her know how amazing she is! Do you want to be the next BFF Resident Guest Co-host? Check out the application here!  Find the podcast on Instagram, Twitter, and Facebook! Make sure to use #YourBFFPod to keep up with the conversation! Or give us a call at 615.266.4338. Follow Mel on Twitter, Instagram, and Facebook!  Like our rockin' superhero theme song? Check out Ryan Bottoms on Twitter.  Visit our website or send us an email with topic suggestions or to chime in on our conversations. No hate mail please. Like, seriously.

046 | Natvember (with Natalie Dixon-Gibson)

On this spooktacular Halloween edition of Your BFF Podcast, Mel and Nat discuss the essential rules of surviving a horror movie. Which rule would trip you up (literally) and leave you at the hands of Ghost Face/Michael Myers/The Blob? Did we leave out a rule that you think is essential in surviving a horror movie? Let us know by tagging @yourbffpod on social media or using #YourBFFPod. Follow Nat on Twitter and Instagram and let her know how amazing she is! Do you want to be the next BFF Resident Guest Co-host? Check out the application here!  Find the podcast on Instagram, Twitter, and Facebook! Make sure to use #YourBFFPod to keep up with the conversation! Or give us a call at 615.266.4338. Follow Mel on Twitter, Instagram, and Facebook!  Special thanks to co-producer/voiceover rockstar/video content creator Eric Freeman. Follow him on Instagram or Twitter and tell him how rad he is! Like our rockin' superhero theme song? Check out Ryan Bottoms on Twitter.  Visit our website or send us an email with topic suggestions or to chime in on our conversations. No hate mail please. Like, seriously.

045 | How Not to Die in a Horror Movie

Mel is the best friend you never knew you needed, but always wanted. Wellllll...... maybe. Join your new BFF and her guest besties every Wednesday for the discussions we're all having (or want to be having) with our best friends. Need advice from your resident BFF? Send in your life advice questions to yourbffpod@gmail.com!

hubhopper

Your BFF Podcast

hubhopper