This week I chat with Tamie and Sara.  Tamie talks about her first visit to a restaurant since stay home orders and how things are being done differently and maybe better.  Sara is struggling to cope with the many issues arising in her household, between her computer, her husband's health, her hectic work schedule and trying to carve out some time for her own sanity.  Both ladies talk about the idea of gyms re-opening and how they feel about it.   Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Facebook – Gluten Free Weigh In Instagram - @glutenfreeweighin Email – GlutenFreeWeighIn@gmail.com Baking Website – https://www.suesglutenfreebaking.com Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com

Gluten Free Weigh In

Wk 90 Getting Back Out There

This week I talk with Carla about how she is doing her best coping with stress.  It seems to be a theme these days, as more people are home and life isn't normal, and we're not sure how the next few months are going to look.  Carla is determined to stay with intermittent fasting, and for the most part is practicing one meal a day (OMAD).  I have been intermittent fasting for more than three months at this point and was hitting a plateau.  Carla and I discuss my decision to try out longer fasts twice a week this month.  So far, it's something that seems to be working for me.  Carla mentioned the app she uses to track her fasts - the Life app.  The YouTube channel I speak about is Keto Rewind at - https://www.youtube.com/channel/UCSIhdpTAEdg2jPcsA7dU8JA and in particular the video that got me hooked was about Alternate Day Fasting.  You can find that at - https://www.youtube.com/watch?v=mvwNqA-BK7U&t=280s I'm looking forward to updating Carla and our listeners on my progress with my June fasting strategy in a couple of weeks! Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Facebook – Gluten Free Weigh In Instagram - @glutenfreeweighin Email – GlutenFreeWeighIn@gmail.com Baking Website – https://www.suesglutenfreebaking.com Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com

Wk 89 How Long is a Long Fast?

This week I speak with Tamie and Sara.  Not surprisingly, they are both somewhat weary of the pandemic, missing out, re-opening procedures, school online and underlying ongoing fear.  Tamie sort of celebrated her son's graduation, while Sara struggled with an unexpected family illness.  Both are trying to cope with the different stresses in their lives and are trying to be mindful of self-care.  We are all weary of the current situation, and hopefully there will be some light ahead soon. Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Facebook – Gluten Free Weigh In Instagram - @glutenfreeweighin Email – GlutenFreeWeighIn@gmail.com Baking Website – https://www.suesglutenfreebaking.com Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com

Wk 88 When Stress Takes Over

This week I talk with Carla about her intermittent fasting lifestyle and her strategies for dealing with a plateau.  She also talks about a new method of personal discipline and exploration she's been trying called "Tapping".  You can research more about this for yourself at www.thetappingsolution.com. Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Facebook – Gluten Free Weigh In Instagram - @glutenfreeweighin Email – GlutenFreeWeighIn@gmail.com Baking Website – https://www.suesglutenfreebaking.com Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com

Wk 87 Fasting Change Up

This week I chat with Tamie and Sara about how stress is affecting their diets, and moreover, their lives.  These are difficult times and we all have stress, which can manifest itself in many different ways.  Most people on a gluten free diet have stomach issues, and most of us can relate stress to worsening those stomach issues. Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Facebook – Gluten Free Weigh In Instagram - @glutenfreeweighin Email – GlutenFreeWeighIn@gmail.com Baking Website – https://www.suesglutenfreebaking.com Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com

Wk 86 It's All About Stress These Days

This week I chat with Carla about her journey of intermittent fasting. Carla is deciding how to switch up her fasting/eating periods to hop down from a plateau.  I, on the other hand have re-vamped my fasting plan from listening to my body.  Time will tell how that works, but we are both very engaged in the intermittent fasting lifestyle. Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Facebook – Gluten Free Weigh In Instagram - @glutenfreeweighin Email – GlutenFreeWeighIn@gmail.com Baking Website – https://www.suesglutenfreebaking.com Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com

Wk 85 Jeans Never Lie

This week I chat with Tamie and Sara while they are still doing their best to control their eating and keeping their families happy, while staying at home.  Tamie met an exercise challenge and Sara is walking her pants off at work.  We talk salads, and bagels, all gluten free of course. Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Facebook – Gluten Free Weigh In Instagram - @glutenfreeweighin Email – GlutenFreeWeighIn@gmail.com Baking Website – https://www.suesglutenfreebaking.com Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com

Wk 84 Keeping the Family Happy at Home

This week I chat with Carla about her intermittent fasting journey.  During our stay at home with the pandemic it's hard to stick with any dieting or eating plan.  Carla is at a plateau and looking to change up her eating habits.  We chat about the benefits of intermittent fasting during which we can indulge in some of our favourite foods.  I mentioned my recipe for cinnamon rolls, which you can find at https://www.suesglutenfreebaking.com/christmas-6 .  I also talked about my recipe for English-style pork pies.  If you'd like that recipe, please email me at glutenfreeweighin@gmail.com. Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Facebook – Gluten Free Weigh In Instagram - @glutenfreeweighin Email – GlutenFreeWeighIn@gmail.com Baking Website – https://www.suesglutenfreebaking.com Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com

Wk 83 The Stable Constant

This week, we are still in the midst of stay home instructions during the corona virus pandemic.  Both Tamie and Sara are still going to work, but in very different situations.  Tamie is finding more time to cook, but that also means more time to eat.  Sara is doing her best to cooperate with her employer for safety, as well as trying to keep her family both eating well by quality and volume.  I have an episode of my other podcast coming out very soon with some great tips to keep your mental health intact during this difficult time.  You can find that on Episode 118 of A Canadian Celiac Podcast. Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Facebook – Gluten Free Weigh In Instagram - @glutenfreeweighin Email – GlutenFreeWeighIn@gmail.com Baking Website – https://www.suesglutenfreebaking.com Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com

Wk 82 Taking Time While You Have It Or Not

This week I catch up with Carla who is practicing intermittent fasting.  She has like many people recently lost her job and is trying to adapt to life at home, while fasting and trying to stay active. Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Facebook – Gluten Free Weigh In Instagram - @glutenfreeweighin Email – GlutenFreeWeighIn@gmail.com Baking Website – https://www.suesglutenfreebaking.com Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com

Wk 81 Finding a New Routine while Self Isolating

This week I chat with Tamie and Sara who are both working, but otherwise staying at home with their families during this time of isolation.  Tamie is looking for more structure and routine for herself and her family, while Sara is coping with a busy job and bored kids. Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Facebook – Gluten Free Weigh In Instagram - @glutenfreeweighin Email – GlutenFreeWeighIn@gmail.com Baking Website – https://www.suesglutenfreebaking.com Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com

Wk 80 Where's the Fresh Fruit While Isolating?

We are into week three of stay home orders and Carla is reacting as many others are.  She is trying to stick with her eating regime of intermittent fasting, but adding some virtual social time with friends, which usually includes a glass of wine.  At this difficult time, we are each trying different coping methods while adhering to a gluten free diet, and for now, this is helping Carla.  Also, Carla answers some questions I have during the first few weeks of my intermittent fasting journey. Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Facebook – Gluten Free Weigh In Instagram - @glutenfreeweighin Email – GlutenFreeWeighIn@gmail.com Baking Website – https://www.suesglutenfreebaking.com Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com

Wk 79 Fasting and Isolating

This is the first week of discussions with my co-hosts Tamie and Sara now that COVID-19 has taken hold of our lives.  Both Tamie and Sara are moms with kids at home.  It's a juggling act to adhere to restrictions that are asked of us, as well as keeping all family members fed and on the same page.  Tamie tries to get a safe workout in, and Sara is dealing with some very unmotivated teenagers.  We are all getting through in our own ways. Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Facebook – Gluten Free Weigh In Instagram - @glutenfreeweighin Email – GlutenFreeWeighIn@gmail.com Baking Website – https://www.suesglutenfreebaking.com Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com

Wk 78 It's Hard to Stay Home and Eat Healthy

Sue committed a couple of weeks ago to start a fasting regime again and Carla was on board to help.  She's 2 weeks in now and has some questions for Carla.  Carla admits to extending her window because of stress and Sue wonders if she's eating enough.  Sue asks if constipation is normal and talks about how she is combating it.  Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Facebook – Gluten Free Weigh In Instagram - @glutenfreeweighin Email – GlutenFreeWeighIn@gmail.com Baking Website – https://www.suesglutenfreebaking.com Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com  

Wk 77 Sue Has Fasting Questions for Carla

This week I speak with Tamie and Sara, who co-incidentally are both recovering from a cold/flu.  We talk about how they chose to eat while feeling under the weather, and what plans they have for when they are over their illnesses.  Maybe you haven't felt so good at this time of year when the weather fluctuates between warm sunny to cold, windy and damp.  What were your comfort foods?  What plans did you make for getting back on track with eating and exercise once you felt better? Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Facebook – Gluten Free Weigh In Instagram - @glutenfreeweighin Email – GlutenFreeWeighIn@gmail.com Baking Website – https://www.suesglutenfreebaking.com Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com

Wk 76 How Do You Eat When You Feel Ill?

Eating gluten free and trying to lose weight or just manage weight is a challenge. Sue Jennett, and her co-hosts are all on different weight loss/management journeys with one thing in common - they are all committed to a gluten free diet. Join the conversation weekly to catch up with the successes and challenges faced by each of the co-hosts taking a different path to control their weight.

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Gluten Free Weigh In

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