Magnesium Soak: Use coupon code LTH at Livingthegoodlifenaturally.com IT'S HERE! Learntruehealth.com/homekitchen Use coupon code LTH for the listener discount! Check out the supplements Ashley James recommends: takeyoursupplements.com Check out IIN and get a free module: LearnTrueHealth.com/coaching Dr. Krause's site: https://doctorjkrausend.com

Magnesium Soak: Use coupon code LTH at Livingthegoodlifenaturally.com IT'S HERE! Learntruehealth.com/homekitchen Use coupon code LTH for the listener discount! Check out the supplements Ashley James recommends: takeyoursupplements.com Check out IIN and get a free module: LearnTrueHealth.com/coaching Dr. Krause's site: https://doctorjkrausend.com  

Learn True Health with Ashley James

438 Naturopathic Physician Shares Easy Lifestyle Changes That Make The Biggest Difference In Optimizing Your Health and Healing, Energy, Stress, Breathing, Philosophy of Holistic Medicine, Dr. Jannine Krause

Check out the supplements Ashley James recommends: takeyoursupplements.com Magnesium Soak: Use coupon code LTH at Livingthegoodlifenaturally.com IT'S HERE! Learntruehealth.com/homekitchen Use coupon code LTH for the listener discount! Check out IIN and get a free module: LearnTrueHealth.com/coaching

Check out the supplements Ashley James recommends: takeyoursupplements.com Magnesium Soak: Use coupon code LTH at Livingthegoodlifenaturally.com IT'S HERE! Learntruehealth.com/homekitchen Use coupon code LTH for the listener discount! Check out IIN and get a free module: LearnTrueHealth.com/coaching

437 How The Mayor of Brooklyn Cured His Diabetes, You Have The Power To Improve Your Health and Reverse Disease, Whole Food Plant-Based, Borough President Eric Adams, Ulcers, Vision Loss, Peripheral Neuropathy and Blood Sugar

436 Fighting Corruption in Science, Dr. Judy Mikovits, Plague of Corruption, The Negative Effects of Wrongly Wearing A Mask, Vaccine Safty, Natural Ways to Stay Safe & Healthy, COVID-19

433 How Not to Die, Dr. Michael Greger Discusses Healing & Preventing Heart Disease, Cancer, Diabetes, Obesity & COVID-19 using Evidence-Based Nutrition, Whole Foods Plant-Based Diet, & His Book How To Survive A Pandemic, NutritionFacts.org

422 Natural Hand Sanitizer Kills Corona Virus and Other Germs 99.99%, Conditions, and Moistens Skin, Protecting Against COVID-19, Faith Flatt from RTPR

IT'S HERE! Learntruehealth.com/homekitchen Use coupon code LTH for the listener discount! Check out IIN and get a free module: LearnTrueHealth.com/coaching Join the Facebook group: LearnTrueHealth.com/group Colloidal Silver Nasal Spray: https://amzn.to/39f8Oux Colloidal Silver BIG Bottle: https://amzn.to/2T3NzGj Zinc Picolinate: https://amzn.to/32vJmOx Elderberry Syrup No Sugar: https://amzn.to/32x2xaT Also a good Elderberry: https://amzn.to/383Y0xM   Coronavirus and Natural Medicine https://www.learntruehealth.com/coronavirus-natural-medicine   Welcome to the Learn True Health podcast. I’m your host, Ashley James. This is episode 417. Hello, true health seeker and welcome to another exciting episode of the Learn True Health podcast. In the light of the coronavirus, I’ve been in contact with several Naturopathic doctors and medical doctors who have their finger on the pulse of what’s going on right now around the world and have been watching the studies that have been coming out of China and other places. Interesting studies. Korea and China have found some things that are working better than just waiting it out. They’ve been publishing these. The doctors that I’ve been talking to have been putting their finger on the pulse and really making sure that they are prepared, and they’re letting all their patients know what they think they should do. I wanted to pass that information along to you. Some people feel we’re overreacting with the quarantine, the self-quarantine. I live in the state of Washington and we are self-quarantined. Some people feel were under-reacting. Whatever your position is, we are all affected. Borders are shutting down, restaurants and bars are shutting down. We’re being asked to stay in our homes for the next few weeks. All the schools in Washington and several other states have shut down. Whatever your belief system is around the virus, whether you think it’s a conspiracy, whether you believe the mainstream narrative. Let’s err on the side of caution. Let’s not give in to panic because that lowers the immune system. Don’t allow fear to run your life because that lowers the immune system. Any virus can be potentially fatal depending on your health status. We all have a family member or friend who is at risk, who’s vulnerable. Whether it’s a grandparent or a friend’s grandparent or a child with asthma, immunocompromised child. Maybe you’re in total health but others around you, others that you could have contact with may not be. The best thing to do is to err on the side of caution. If you can, if your family is capable of doing it, if this doesn’t affect the income of your family to self-quarantine, if you need to leave the house, obviously you’re taking measures like washing your hands and face. Also, take your shoes off and leave them outside of your home. Take your clothing off the moment you get home and throw it in the wash and take a shower right away. There’s certain things we can do to lower our exposure, but the fact is that this virus does live on surfaces up to I’ve heard nine days, I’ve heard 12 days. It can incubate in someone for up to 2 weeks. So you may have it right now and not know it for two weeks. Again, giving in to fear will decrease our immune health. So what can we do? We can all take precautions. There are antiviral herbs. I’m going to give you a list of some herbs that you can add in your cooking, you can add in tea, you can take encapsulated form, you can take in tincture form or an essential oil form. You’re going to want to do your own research as to how much of these herbs to take. It’s best not to overdo anything. I’m also going to give you a list of some vitamins, some supplements that the Naturopathic doctors are telling their patients to take. There have been some studies that show that they help to give a positive outcome with the coronavirus.   Vitamin A The first is vitamin A. If anyone is experiencing upper respiratory problems you can take high-dose vitamin A. This is according to a Naturopathic doctor that’s very experienced that I was talking to recently. He says for 3 days you can take 100,000 international units of vitamin A and that’s not beta-carotene. You want to get high-dose vitamin A that is not beta-carotene. Then after that, you can take 25,000 international units a day. This is just for preventive measures during the flu season or during an outbreak.   Vitamin C Vitamin C. In China, they’re doing high-dose vitamin C intravenously. They’re showing that that has been creating positive outcomes with the coronavirus. For just a regular dose every day, take between 2,000 and 6,000 milligrams a day. You want to spread it out throughout the day so that you don’t get diarrhea because high dose vitamin C does cause diarrhea. It’s best to get powder. That way you can dose it slowly throughout the day. If you can get between 2,000 and 6,000 milligrams of vitamin C in you every day during flu season that would be fantastic.   Vitamin D Vitamin D. If you have your levels tested every year and you know you’re low like let’s say your reading is below 40 for example, 40 or 30. Then you can easily take between 5,000 and 10,000 international units of vitamin D a day. These are all adult doses. You’d have to speak to your pediatrician about doses for children. My son, our pediatrician has him on 1,000 international units of vitamin D a day during the flu season.   Zinc Zinc. They have seen, there’s been a study on the Covid-19 coronavirus where they found that zinc and a malaria drug combined, they did this in China and they did it in Korea, but they used a different drug. That you’re using the drug in order to increase zinc’s intake. It increases the uptake of zinc into the cell. They’re finding that zinc stops the cell from producing RNA for the virus. That’s very promising. I’ve talked to several health professionals about this. We want to take zinc every day. This would be just a great general practice during the flu season anyway. The Mayo Clinic says that between 8 milligrams and 11 milligrams is a good recommended daily dose, but that seems kind of low. The National Institutes of Health consider that 40 milligrams a day for adults is the upper limit dose. They recommend not going above 40 milligrams a day and that they say four milligrams a day for infants under the age of six months. That’s the National Institute of Health. Again, any supplementation for your children, I’d talk to a Naturopathic pediatrician, but there you have it with zinc, basically 40 milligrams or less a day. Taking any supplements in high doses can cause diarrhea or other symptoms. You want to start gradually, slowly, and increase to your bowel tolerance basically it says. It’s how they put it for vitamin C but also for zinc. High levels of zinc too can cause diarrhea as well as headaches and nausea. Again, we don’t want to overdo anything. We don’t want to harm our body by freaking out and taking high doses of something that ends up causing other symptoms. The point is we just want to support the immune system. What’s been proven to be supportive is vitamin A, vitamin C, vitamin D, zinc. There are herbs that have several studies, many studies that support the body in fighting off viruses in general. There aren’t a lot of studies around Covid-19 specifically and herbs, but what we’re seeing is that there’s a lot of herbs out there that support the body. For example, basil.   Basil There was a four-week study in 24 healthy adults were supplementing with 300 milligrams of holy basil extract significantly increased levels of helper T-cells and natural killer cells. They’re both immune cells that help protect and defend your body from viral infections. Things like holy basil, that’s something that you could eat every day in your food. You could put it in salads and soups or you could get an extract or an encapsulated form.   Lemon Balm Lemon balm is a fantastic antiviral. It’s great to make a tea out of it. A lot of these herbs, not all of them but a lot of them, you can mix together, buy in bulk. For example, mix together and just drink all day long as an herbal tea. So lemon balm, oregano, sage, fennel, garlic. Garlic is something I wouldn’t necessarily make a tea out of, but you can eat it raw and you can eat it cooked. Peppermint, rosemary. Rosemary has an extract that has been proven to be quite antiviral. Oleanolic acid in rosemary has been displayed to be quite antiviral in several studies against several different kinds of viruses.   Echinacea Echinacea both is antiviral and boosts the immune system. That’s something again you can get in tea form. Herbal tea, if you take all these antiviral herbs and you mix it together and make a nice tea out of it, that’s very gentle for the body to take it all day long, drink it all day long. If you take capsules or if you take an extract that’s more concentrated and then you have to be careful with the dose. Whereas, it’s easier to dilute. Just take a tablespoon of each dry herb and make a big thing of tea like 60 ounces of tea and then you just sip it all day long. That’s more gentle and it’s less likely that you would accidentally overdose. Tea is the most gentle form of taking herbs. Then the next would be encapsulated. Then the more concentrated extracts or essential oils the more careful you have to be with overdosing.   Elderberry Elderberry, I’m sure you’ve heard of elderberry extract. There have been several studies on elderberry that’s very exciting. It’s known to suppress viral replication and it stimulates the immune system. Even in a recent study, it showed that elderberry helped to inhibit viruses from entering our cells. That’s something that you can actually get your own elderberries and make your own elderberry syrup. Or you could just buy a bunch of elderberry syrup or you can buy a bunch of elderberries. Kids often love it because it is delicious. That’s definitely something to have stocked up on.   Licorice Licorice has been known, it’s been used in traditional Chinese medicine for centuries. You have to be careful with licorice if you have high blood pressure. Licorice also is fantastic for depression and anxiety and for people who have lethargy. It has shown to be antiviral against several viruses including severe acute respiratory syndrome-related coronaviruses.   Astragalus Astragalus is another herb in traditional Chinese medicine that has shown to significantly enhance the immune system against viruses.   Ginger Ginger, and you know, I heard that there were stores that had completely sold out of ginger. I’m not surprised because you can make teas, you can cook with it, and you can make cough syrup with it. It has fantastic compounds that are antiviral, but that also help us throughout the flu season to mitigate several symptoms of the cold or flu.   Dandelion Dandelion is wonderful to add to your herbal tea blends. It has many medicinal properties including a potent antiviral effect. Several studies showed that dandelion extract reduced or inhibited the replication of some viruses, but it also is wonderful for the liver and for our blood. There are many different kinds of herbs that we can use. You can go on Google, find the herbs that you like and make a tea. You could buy them on Amazon or there are many co-ops online that will ship herbal blends to you. I say buy it in bulk. Pick a few that sound really delicious together like lemon balm, basil, sage, rosemary, echinacea. Get these loose-leaf basically and then mix them together and every day make a big tea. You don’t even have to heat it. You can put it in a big thing of water overnight and then just drink it the next day. It makes a beautiful tea. You can drink cold or you can drink hot. That way, you’re getting very gentle antiviral herbs into you and into your family and you’re hydrating.   Learn True Health Podcast Episodes  Some episodes for you to listen to. Episode 315 of the Learn True Health podcast I share everything I’ve learned from Naturopaths for what to do when you have a cold or flu to boost the immune system and also to mitigate symptoms. You really want to listen to that episode. I talk about colloidal silver. I talk about specific essential oil blends for respiratory support. Use of the neti pot, use of hydrotherapy to boost the immune system and boost lymphatic flow. You’ll want to listen to episode 315.   Episode 15 So to get to episode 15, you can’t listen to it on iTunes because only the most recent 300 episodes are available. Because this is episode 417, there are 117 episodes that have been pushed off of iTunes. You have to go to learntruehealth.com, my website, or other podcast directories like Spotify, iHeartRadio, and Google Podcasts. There are lots of other podcast directories that you can find episode 15 on or you just go to learntruehealth.com and find episode 15. Dr. Jenna Jorgensen. She’s a Naturopathic physician and she shares exactly what she has in her medicinal holistic first aid kit and what you should have in your medicine cabinet. All the natural remedies from homeopathy, essential oils, and some really interesting things that you should have in your home for helping you with cold and flu and other just general stuff that happens. If you want to have a Naturopathic kit, basically, a first aid kit, then listen to episode 15 with Dr. Jenna Jorgensen.   Colloidal Silver Colloidal silver is something that has been proven to be antiviral. You have to make sure that it’s a high-quality colloidal silver. I was just talking to my Naturopath about this last week. She and I both like the brand that Sovereign Silver. You can take it orally, you can gargle with it, and you can use it topically. Some Naturopaths talk about nebulizing it, so inhaling the fine particles. Consult your Naturopathic physician or consult your doctor about that, about nebulizing. The lungs really aren’t meant to have stuff in them. If you’re going to nebulize colloidal silver be very careful because there’s been evidence to suggest that it will accumulate, the colloidal silver would accumulate in the lungs. However, if you are fighting a viral infection, many Naturopaths talk about nebulizing colloidal silver and also nebulizing glutathione to support the lungs. There are things that you can do to support the lungs using natural medicine, but again, talk to a Naturopathic physician about these specifically. I really want to err on the side of caution here. Don’t just nebulize things randomly as a preventative because you could end up doing damage. We really want to be very careful. There was several people that died recently in the Middle East because they read something on social media that some kind of rubbing alcohol if they drank it would be a cure for coronavirus. Of course, that killed them. I know you guys, my listeners, are so smart. You guys are smart. You guys wouldn’t buy into a fake meme. I want us to also not overreact. I want us to not under-react, but I definitely don’t want to overreact and an overdose on a natural substance. It’s best to do this all in balance. Before you take anything, just do a little bit of digging and talk to a Naturopathic physician to create your perfect formula of natural immune supportive supplements that you could be taking. Supplements are generally very, very safe. It is when we go into high doses for long periods of time that we can do damage. So stay within those parameters and just err on the side of caution. Start slow and work your way up like vitamin C. Start with 1000 milligrams and then slowly ramp it up to bowel tolerance. Those are things that are totally proven to be safe. The best thing we can do is to decrease our stress levels is to err on the side of caution to stay at home as much as possible. You know what’s really interesting? I bet we see a huge decrease in all infections. If you think about it, if we all stay at home as much as possible, we’re probably going to see a huge decrease in all affections across the board. A huge decrease in the spread of all infections. If you can’t stay at home, practice more self-care to decrease stress levels. I’m seeing so many people are so afraid right now. The best thing you can do for your immune system is to stay informed, stay calm. Maybe when you’re drinking your antiviral tea every day, you can imagine that it is supportive of your body every time you sip it, you could imagine that you’re supporting yourself, and your body is strong and healthy and then everyone you love is going to be healthy and safe. We can just support each other by letting everyone know that we can take vitamin A, vitamin C, vitamin D, zinc, and elderberry and other herbs to support our body in the best way we can. Everything that I’ve shared today, I want to make it really clear, I’m not sharing a cure. I’m not saying that any of this will even prevent coronavirus, but what the studies are showing and what the doctors have told me is that these herbs and these supplements support the body. So they might help to mitigate symptoms. In China, several studies are showing that with the use of vitamin C and zinc and other nutrients that they’re finding that those people have better outcomes with their infection. That they have a higher success rate of thriving and living when they used vitamin C when they used other nutrients and herbs versus nothing at all. Of course, we want to do the best we can to support our body’s ability to heal itself and stay healthy. Please, support yourself by not giving in to the overwhelm. By doing what you can daily to lower your stress levels. Get out in nature. Get out in sunlight. There are studies that show that sunlight is antiviral and getting out in fresh air, grounding yourself. Go stand out in your backyard with your feet in the ground or go lie down in the grass if you can. Go for nature walks. Read some books. Unplug from social media and do things that will decrease your stress. Now is a great time to pull out those board games and play with your family. Please, make an antiviral tea. Take these supplements to support your body’s ability to stay as healthy as it can. Join our Facebook group, the Learn True Health Facebook group. We have many health professionals in that Facebook group, and we’re all sharing great information, staying up to date with what we can do to support our immune system and support each other. Please, come join the Learn True Health Facebook group. Although I just said stay off of social media, but it’s a really positive place to be, the Learn True Health Facebook group. We’re trying to keep it a very happy and positive place, but also supporting all of our health questions with great information. If you’re looking for a good resource, come join the Learn True Health Facebook group. I’m going to have some great doctors on the show coming up soon to support us around this as well. Please, just keep focusing on decreasing your stress and self-care. I love you all. We’re all going to get through this together. Have yourself a fantastic rest of your day.   Get Connected with the Learn True Health Podcast! Website Learn True Health Home Kitchen Learn True Health on Facebook Learn True Health Facebook Group Twitter Instagram YouTube

417 Corona Virus, What Naturopathic Doctors Are Saying About The COVID-19 Outbreak, Vitamins, Herbs, Self-Quarantine, Social Distancing, Immune System Support

414 The Power of Eight, Rapid Healing and Achieving The Miraculous, Intention Guru, Award-Winning Author of The Field, The Intention Experiment, The Bond and Editorial Director of What Doctors Don’t Tell You, Lynne McTaggart

The mainstream media is owned by the pharmaceutical industry. So when you search for this information, you will never find the truth. You will only find what the pharmaceutical companies pay the media to portray. Andy shared that we can find his podcast on this platform where info cannot be censored: https://www.sphir.io Andy's Documentary: vaxxedthemovie.com IT'S HERE! Learntruehealth.com/homekitchen Use coupon code LTH for the listener discount!

The mainstream media is owned by the pharmaceutical industry. So when you search for this information, you will never find the truth. You will only find what the pharmaceutical companies pay the media to portray. Andy shared that we can find his podcast on this platform where info cannot be censored: https://www.sphir.io Andy's Documentary: vaxxedthemovie.com IT'S HERE! Learntruehealth.com/homekitchen Use coupon code LTH for the listener discount!  

406 Whistleblower Exposes Coverup in the CDC; Informed Consent, Gastroenterologist Uncovers Link Between MMR Vaccine and Increase in Crohn's Disease, Autoimmune, and Other Digestive Disorders, with Dr. Andy Wakefield

403 Activist, Author, Documentary Producer of Vaxxed 2 and Founder of The Autism Trust Charity, Polly Tommey Shines A Light and Gives A Voice To Parents and Children Who Have Been Vaccine Injured

402 Dr. Stephen Sinatra, Cardiologist & Bioenergetic Psychotherapist, Epigenetic Gene Expression, Curing High Blood Pressure, Cholesterol, and Disease Using Grounding, Coenzyme Q10, Mediterranean Diet, and High Vibrational Living Get a grounding mat for you and your pets! Learntruehealth.com/grounding Join the Learn True Health Facebook Group! LearnTrueHealth.com/group   Dr. Sinatra's Sites: heartmdinstitute.com vervana.com agelesspaws.com drsinatra.com. Music "Uniq - Japan" is under a Royalty Free license. Photo of the license: http://bit.ly/2sTETUQ Music promoted by BreakingCopyright: https://youtu.be/MAiHpRUbc0k

402 Dr. Stephen Sinatra, Cardiologist & Bioenergetic Psychotherapist, Epigenetic Gene Expression, Curing High Blood Pressure, Cholesterol, and Disease Using Grounding, Coenzyme Q10, Mediterranean Diet, and High Vibrational Living Get a grounding mat for you and your pets! Learntruehealth.com/grounding Join the Learn True Health Facebook Group! LearnTrueHealth.com/group   Dr. Sinatra's Sites: heartmdinstitute.com vervana.com agelesspaws.com drsinatra.com. Music "Uniq - Japan" is under a Royalty Free license. Photo of the license: http://bit.ly/2sTETUQ Music promoted by BreakingCopyright: https://youtu.be/MAiHpRUbc0k      

402 Dr. Stephen Sinatra, Cardiologist & Bioenergetic Psychotherapist, Epigenetic Gene Expression, Curing High Blood Pressure, Cholesterol, and Disease Using Grounding, Coenzyme Q10, Mediterranean Diet, and High Vibrational Living

345 Million Pound Mission University, Creating the Right Individualized Plan for Your Permanent Weight Loss Success, Fitness, Nutrition and Motivation to Stay Focused on Achieving the Results You Want, Adam Schaeuble

Discover The Truth About Cancer - Eastern Medicine <a href= "http://learntruehealth.com/cancer">http://learntruehealth.com/cancer</a> The Truth About Cancer was a groundbreaking docu-series that brought us uplifting and inspiring information from successful holistic doctors, cancer survivors and whistleblowers all sharing that we can cure and prevent cancer and that the power is in our hands. Since TTAC came out over a million people, have watched it around the world. I have spoken about how influential The Truth About Cancer has been in helping many of my listeners and friends. And I have interviewed the documentary creator, Ty Bollinger on the show! Well, I am THRILLED to announce the long-awaited launch of his next and newest docuseries...EASTERN MEDICINE: Journey Through Asia! Ty Bollinger on my show announced that he had just come back from filming across Asia where doctors are getting far better results at healing, curing and preventing CANCER! Each and every one of us needs to watch this docu-series and absorb the outstanding life-saving information! Please, use this link to sign up to watch it for free: https://learntruehealth.com/cancer And please, copy and paste this to your friends to let them know they need to watch it with you!

Discover The Truth About Cancer - Eastern Medicine http://learntruehealth.com/cancer The Truth About Cancer was a groundbreaking docu-series that brought us uplifting and inspiring information from successful holistic doctors, cancer survivors and whistleblowers all sharing that we can cure and prevent cancer and that the power is in our hands. Since TTAC came out over a million people, have watched it around the world. I have spoken about how influential The Truth About Cancer has been in helping many of my listeners and friends. And I have interviewed the documentary creator, Ty Bollinger on the show! Well, I am THRILLED to announce the long-awaited launch of his next and newest docuseries...EASTERN MEDICINE: Journey Through Asia! Ty Bollinger on my show announced that he had just come back from filming across Asia where doctors are getting far better results at healing, curing and preventing CANCER! Each and every one of us needs to watch this docu-series and absorb the outstanding life-saving information! Please, use this link to sign up to watch it for free: https://learntruehealth.com/cancer And please, copy and paste this to your friends to let them know they need to watch it with you!

Eastern Medicine: Journey Through Asia, How Do They Heal Cancer In Asia? Ancient and Groundbreaking Holistic Wisdom from 7 Asian Countries, Japan, Taiwan, Philippines, Singapore, Malaysia, Thailand, and India, The Truth About Cancer, Ty Bollinger

www.livingthegoodlifenaturally.com use coupon code LTH to get 10% off! Living The Good Life Naturally https://www.learntruehealth.com/living-the-good-life-naturally I am very excited to welcome back to the show, Kristen Bowen, the founder of Living The Good Life Naturally and my favorite Magnesium Soak! I am a huge fan of this magnesium soak. I’ve been experimenting with different forms of magnesium supplementation for eight years, and this one has been the most effective by far for helping me achieve full cell saturation levels of magnesium. In this interview, I go into more detail and share my experience with using Kristen Bowen’s Living The Good Life Naturally Magnesium Soak. We first had Kristen on Learn True Health in Episode 294: Magnesium Foot Soak. Sleep Through The Night I’ve been using Living The Good Life Naturally Magnesium Soak since last summer with my husband and our 3-year-old son. Before this soak, it would take us up to 2 hours each night to get our son to sleep! Even with taking liquid magnesium as a supplement approved by his Naturopathic Pediatrician he was still always wound up! The very first night he did his regular bath with a 1/8 cup of Kristen’s Living The Good Life Naturally Magnesium Soak in his bath he ASKED us to put him to bed without reading his regular five books because he was ready to sleep!!! Ever since then we have regularly added this concentrated magnesium to his nighttime baths, and he has stopped fighting us at bedtime. He falls asleep quickly and stays asleep through the night. Plus he is calmer during the day! And that is just his results! My husband and I have also noticed fantastic results of our own. There is a Facebook post in our podcast’s Facebook group with 175 comments of people in the community sharing how great this has been for their health and the health of their family. One community member made a video sharing how this magnesium soak has stopped her life-long migraines! Several others have shared that it has helped them finally get better sleep, stop restless legs, aid them in more energy and fewer or no feelings of stress in their day. Our body needs magnesium for over 1,800 cellular processes, Dr. Carolyn Dean shared in Episode 227: Curing Diseases with Magnesium. Magnesium is the most important mineral for health and the one we are chronically low in all of the time! Lab Test For Magnesium Levels If you are not sure that you have a magnesium deficiency, you can get a $50 blood test called the RBC Mag test. You can get it from walkinlab.com if you are in the US. You want your number to be between 6 and 7.2. Most people are below 5, which means they are chronically deficient. When you are deficient in magnesium, it affects hormones, immune health, soft tissue health, stress, sleep, the brain! The list goes on and on. Every system of the body requires magnesium, and every system begins to breakdown without it. That is why this magnesium soak is so effective. As you can tell, I have become a big cheerleader of Kristen Bowen’s Living The Good Life Naturally Magnesium Soak. I was very skeptical at the beginning. I am open-minded enough to give something new a try, and I will let the results speak for themselves. And they did! Near the beginning of our interview Kristen shares that for the next two weeks Learn True Health listeners will get a free jar of her 100% natural Magnesium Muscle Cream plus the regular 10% off that LTH listeners normally get by using the coupon code LTH. What Saved Kristen’s Life This interview was quite a rollercoaster ride of life-changing health information! In our first interview, Kristen shared her story. At her lowest point, Kristen was 70lbs, in a wheelchair and having 30 seizures a day with her hair falling out in handfuls and brain fog so bad she could barely talk. She tried everything to regain her health. It wasn’t until she discovered this pure, concentrated magnesium from the Zechstein Sea that she began to gain her health back! Kristen came to discover that with this specific type of naturally occurring magnesium we absorb 20 GRAMS of bio-available magnesium in a one hour bath with this magnesium soak! This is the most effective way to get magnesium into your body for relaxation, pain relief, sleep, and anxiety! For her, within weeks of using the soak, it helped end her seizures, combat her autoimmune disease and restore her health to the point where she could walk, talk and think again! She said it was like a light bulb went on inside her. She had been so minerally deficient for so many years that the magnesium she was soaking in filled her like a car engine on empty gulping in gallons of fuel at the gas station. How To Achieve Low Maintenance Health In our interview, Kristen brings up an interesting point. Looking at her life, some might think she has to do a lot of things each day to keep on top of her health. These small, daily rituals have built a strong foundation of wellness that allows her to thrive. Her investment into supplements, clean foods, online workshops, holistic medical devices like saunas, herbs, lotions, treatments like massage and acupuncture all have been part of building this foundation. And now, over 12 years after Kristen was able to liberate herself from the frailty of illness the MDs said she would never recover from, she has built a foundation of health so strong that she refers to her health as “low maintenance.” She shares that the years of hard work do pay off. It takes the right mindset, lifestyle, and food choices to have low maintenance health. Importance Of Boron For Our Health Many of our listeners reached out to Kristen after our first interview with a barrage of wonderful questions. The most common one was, “After I reach cell saturation, how can I maintain and hold onto my magnesium better? “Kristen shares that many other deficiencies and conditions can “burn through” our magnesium stores quickly, like a boat with a leak, leading to perpetual mineral deficiency. “If you use the magnesium soak daily and are unable to reach full cell saturation after 30 days, we have a crack in the foundation. I did not rebuild my health by chasing symptoms. But rather I built a strong foundation. Adding boron helps you hold on to that magnesium. It’s like a booster pack for the magnesium,” said Kristen Bowen. Kristen Bowen says boron helps you hold magnesium in your cells. If you’re experiencing the benefits of magnesium, but you have to soak all the time, you may have a boron deficiency. “Boron gives the cell wall flexibility. And the cell wall is like your brain. It’s what communicates the information in your body. If you don’t have enough boron, you are stopping the communication at the cellular level,” Kristen Bowen explains. She adds, “Boron can also help bring the inflammation markers down and help regulate the inflammation in your body which is attached to your pain level. It also helps your pancreas balance blood sugars.” In different areas of the world where there is naturally occurring boron, Kristen Bowen reveals that cancer cases are lower proving the importance of this trace mineral in preventing disease. “Boron works through the parathyroid and helps re-mineralize the bones. But a lot of women will have hormone problems when they add boron,” said Kristen Bowen. “The missing component is cortisol. It is stress. I call it the magnesium mindset.” Recognizing Our Power Kristen Bowen believes we have to recognize how powerful we are. Many of us are “addicted” to our stress and use cortisol to get us through the day. When we produce excess cortisol, it is giving us a short-term fix. It gives us a little bit of energy and clears our head in the short term. “But one of the long-term consequences of living off of our stress hormones is that it robs us of the building blocks that our body uses to make progesterone and estrogen,” said Kristen Bowen. She adds, “If we have some cortisol issues, we need to be a little slower adding boron until we have soaked in magnesium long enough. Because that will help you get on top of the cortisol issues so when you do add that boron, you’re not having issues with your hormones as well.” Maximizing Boron Kristen gets her boron from the all-natural, 100% boron, cleaning agent “20 Mule Team Borax”, Kristen Bowen recommends taking about one liter of water and mixing it with a rounded teaspoon, shake and let it dissolve before taking it. “One teaspoon equals three milligrams of boron approximately. So, I take anywhere from 18 to 24 milligrams a day. But if you chose to take your boron this way, make sure you buy the one that is without the fragrance and 100% all natural. That is why I use 20 MuleTeam Borax, which is 100% boron, the same quality they put in supplements for a fraction of the cost,” said Kristen Bowen. She adds, “Because there are some places in the world where the 20 Mule Team Borax has fragrance added. That’s not appropriate to ingest. Best thing to do is take the 30-day challenge where you get to full cell-saturation of magnesium before you add the boron.” Kristen says you can also get boron from foods like raisins, almonds, dried apricots, and chia seeds, as long as those foods were grown in boron-rich soil. If you take time to gel chia seeds, it creates a polysaccharide and helps mops up excess cortisol in the body. It is also a food source of B vitamins which is crucial to holding magnesium in the cell. PCOS If you have PCOS, Kristen Bowen suggests not to take boron first because it’s just going to aggravate the problem. Instead, you have to do more to support decreasing cortisol and improving magnesium levels. And that’s where chia seeds come in to play. When chia seeds are properly soaked, it will help mop up some of that excess cortisol, and the polysaccharides help as well. So, when your body is ready to handle boron, it’s not going to throw you into converting testosterone at a faster pace. Candida According to Kristen Bowen, every time we have that cortisol spike, it strengthens the biofilm that coats the lining of the gut and harbors harmful candida. The stronger the biofilm is, the harder it is to break the candida down and rid ourselves of unwanted parasites. “Magnesium is good at helping the body to clean out the candida-rich toxic biofilm. If you have had extra cortisol and a candida issue, the magnesium breaks down the biofilm,” Kristen Bowen said. Vitamin C It’s also essential to understand vitamin C dosing. No one can tell you how much you need. It’s different for everybody because the strength of your adrenals determines it. Kristen shares that you can only hold as much vitamin C as your adrenals are strong. The stronger your adrenals, the better your body can utilize vitamin C. When we are under toxic-stress our body burns through our vitamins and minerals faster, leading to deficiency and furthermore, illness. Most people believe that the RDA on the vitamin bottle is the maximum dose we should ever take of vitamins C. However, it is the MINIMUM required amount of vitamin C to barely stave off disease. If you want to be barely diseased than only take the daily RDA amount, we want TRUE HEALTH; so we are going to take more vitamin C than the minimin RDA of 50mg! Dr. Mathius Rath studied under the famous Nobel Prize winner Linus Pauling, and after his death continued his research on the importance of vitamin C and amino acid proteins. Dr. Rath has several free ebooks available including one called Why Animals Don’t Get Heart Attacks, and People Do where he outlines fascinating discoveries on how vitamin C works at preventing and reversing cardiovascular disease. An interesting fact that he points out about animals is most of them produce their own vitamin C, much like we produce our own vitamin D internally. A goat will have about 16 grams of vitamin C coursing through its bloodstream at any given time while a wolf will have 32 grams. If a human adult is twice or three times the size and weight of a wolf, how many grams of vitamin C do you think we require for optimal health and healing? The US Government says only 50 mg, while researches like Dr. Mathius Rath and Linus Pauling say we need many grams of vitamin C each day. If we are not getting it from eating a variety of fresh fruit and vegetables, then we need to consider supplementing our vitamin C from a whole foods source. Acerola Cherry Powder for Vitamin C Kristen Bowen experienced a miraculous recovery in her gut health when she added Acerola Cherry Powder to her protocol. Acerola Cherries are naturally high in vitamin C, and when made into a powder it becomes a potent vitamin C supplement that is bioavailable and easily absorbed and utilized by the body. You can buy her Acerola Cherry Powder from her site  LivingTheGoodLifeNaturally.com and be sure to use the coupon code LTH for 10% off. Kristen Bowen’s favorite way to take Acerola Cherry Powder is mixing a drink that has some coconut water, grapefruit juice, and good green algae. My favorite algae is from EnergyBits.com. Be sure to use coupon code LTH for 20% off! Toxic Stress The abuse Kristen Bowen went through as a young girl set the stage for high cortisol levels later in life. A groundbreaking study conducted in 1995 by the Centers for Disease Control and the Kaiser Permanente health care organization in California looked at the relationship between Adverse Childhood Experiences and overall outcomes in life. They found that the more ACEs we experience will set the stage for what has been now coined as “toxic stress” later in life. Toxic stress is when the body is overreacting to everyday occurrences as if they are threats. A door slams, a car alarm goes off, someone yells, these sounds are enough to set off the fight or flight response in the body. For someone who went through Adverse Childhood Experiences, those sounds feel like dangerous threats and spiral their body into extreme stress. All day long they are overstimulated by little sounds or sights their body perceives as threats. If you know you had ACEs as a child, it is imperative that you take action now to lower and manage your stress; otherwise, this study concluded that you have a greater the chance of heart disease, diabetes, obesity, depression, substance abuse, smoking, poor academic achievement, and early death. The good news is there are many things you can do to be proactive to mitigate the effects that ACEs have on your stress levels, including soaking in magnesium! It was fun to hear Kristen share that as women, as the matriarch, as the mom and wife, we set the tone for digestion at the table. It is set by the female who sits at the table. Our mood affects digestion for everyone dining with us! If we are in a state of relaxation and joy, everyone can relax and digest and absorb the nutrients in their food. If we bring our stress to the table, or worse, all eat in front of the TV, we are setting up our body and the health of our family to fail. We cannot properly digest and absorb the nutrients in our food when under a state of stress. “To create low maintenance health, we have to take into account and claim how powerful we are. For me it was a real mindset shift in helping to re-wire my brain,” said Kristen Bowen. Parasites Remember how I said this interview was a roller coaster of health information? Well, the biggest plot twist was when Kristen shared about her experience with expelling parasites from her body. At some point in her recovery, Kristen realized she had hit a wall. All of her symptoms pointed towards parasites. For over a year Kristen Bowen performed expensive parasites cleanses with little results. Eventually, she stopped taking the abrasive herbs designed to kill the worms, amoebas, and flukes she felt was causing her symptoms and instead turned to study further about the gut’s biofilm and what she could do to support her body in making her gut an inhospitable hotel for those unwanted pests. That is when she discovered the before mentioned Acerola Cherry Powder, and it’s benefits to help aid her in making the parasites leave her body. After adding the Acerola Cherry Powder to her daily protocol, along with soaking in her magnesium and taking boron, she began to expell parasites from her body! However, each month they would return only to be expelled again. She did her research and found out that when we have low stomach acid the parasites can reproduce each month and continue to thrive. Kristen tried taking HCl supplements, but they did not agree with her. Instead, she looked to natural ways to stimulate and support her stomach to make healthy acid. She found that drinking fresh celery juice did the trick! “I use 16 ounces of celery juice on an empty stomach every morning,” said Kristen Bowen. Parasite Release Kristen Bowen believes that on the subject of a parasite release, it’s not just about checking off a list and making sure you got all the supplements. You must put that mindset and be willing to take your power back. “Because your energy goes up, your ability to communicate goes up; your ability to follow through with ideas fills up. We have to be willing to increase our accountability,” said Kristen Bowen. When Kristen Bowen experienced that parasite release and was able to figure out the need to build hydrochloric acid, walking away from the constant reproduction cycle happening, that’s when Kristen Bowen achieved low maintenance health. “We are the CEO of our health and body! We don’t just lift ourselves. It is our gift. Our feminine gift is to lift others around us. Tapping back into that power is crucial,” said Kristen Bowen. Living The Good Life Naturally As a treat to Learn True Health listeners, Kristen Bowen is giving 10% off whenever you buy her products on her website. Just type the coupon code LTH at checkout. And for every jug of magnesium soak, Kristen Bowen includes a free jar of magnesium muscle cream for a limited time. To those who have suggested that the magnesium soak be available in a powder or flake form, Kristen Bowen says the effectivity will be compromised. “The purity, quality of the product and ability to get cell saturation is crucial. And flakes do not meet my standard. I would never sell anything that I’m not willing to use myself,” said Kristen Bowen. However, Kristen Bowen says you can’t get the full cell saturation with the cream, but people do see more localized results. It cannot replace soaking, but it’s a beautiful spot treatment to relax muscles and decrease pain and inflammation. Get Connected with Kristen Bowen: Official Website Facebook Facebook – Living the Good Life Naturally Instagram – Kristen Bowen Instagram – Living the Good Life Naturally Recommended Reading by Kristen Bowen Healing Is Voltage by Jerry L. Tennant   

341 Achieve Low Maintenance Health, Addressing Cortisol, Stress, Thyroid, Autoimmune, PCOS, Osteoporosis, Rheumatoid Arthritis, Parasites, with Minerals, Boron, Magnesium, and Acerola Chery Powder with Living The Good Life Naturally's Kristen Bowen

Get the supplements Emily and Ashley use: http://takeyoursupplements.com How to reach Emily Becker: remediesbyemily.etsy.com http://theherbalhomemaker.com https://www.facebook.com/emmieserves <a href= "https://www.instagram.com/emilyb">https://www.instagram.com/emilyb</a> eckerservices <a href= "mailto:emilybeckerservices@gmail.com">emilybeckerservices@gmail.com</a>   <h2>Natural Remedies For Hair</h2> <a href= "https://www.learntruehealth.com/natural-remedies-for-hair/"> https://www.learntruehealth.com/natural-remedies-for-hair</a> Natural remedies have been proven by numerous studies and testimonials to be effective especially when it comes to hair and skincare. Apart from healthy hair, having glowing skin is a positive outcome of being able to take care of your health. My guest Emily Becker dealt with hair loss or alopecia for several years. But she was able to correct that along with other health issues by using natural remedies. <h3>Alopecia</h3> Emily Becker was 17 years old then when she tried to dye her hair. A week after she colored her hair, she saw a patch. Emily Becker initially thought it was from chemicals and hair dye. But eventually, she felt like maybe it was something more. A few years after, the hair was growing, but it would fall out again. It still hadn’t dawned on her to try using natural remedies. Fast forward a few years later, Emily Becker got married at 21 years old, and a few months after, all her hair fell out. That started her big search for natural remedies. “I didn’t want to take the steroid creams and injections because of the side effects. And I had itchy parts all over my body. What I realized after a while, my hair on my body was also falling out,” recalls Emily Becker. <h3>Turning A New Leaf</h3> Then one day, Emily Becker heard a radio commercial for a doctor who does lectures around the United States. She was able to go to one of his, and it was life-changing. The doctor asked Emily Becker some questions about her diet and bowel movement. Then he identified what she needed nutritionally. “He wanted me to stop eating grains, wheat, rye, barley, and oats. Plus, he wanted me to take supplements and become gluten-free,” said Emily Becker. “Within two weeks, I noticed my body becoming itchy and noticed my hair growing again. It was life-changing because I was bald for a year and a half.” She adds, “I had to go through all those emotions of watching my hair fall out. And I became depressed. Most of us who lost their hair go through the depression. Even the men that I’ve met and lost their hair, too.” <h3>Dealing With Health Issues</h3> Emily Becker became pregnant in January of 2013, but before that, she had an irregular menstrual period. And Emily Becker also had a miscarriage which was tough and heartbreaking. She had terrible mood swings, too. “I believe that it was about 70% physiological. Looking back, I can almost feel in memory the changes as I was getting healthier. When I first changed my diet, I almost went into a rebellion stage. I was having withdrawals from the foods that I miss,” Emily Becker said. Before her health improved, Emily Becker would get so upset with her fingers because her cuticles were so split. They would bleed. And Emily Becker would have tiny bumps all over her hands like warts. She also had night sweats, dry skin, and acne. Hence, she was so grateful to have worked with a doctor who wanted to make a more Holistic approach. “The hardest part of switching my diet and everything else was trying to find the right stuff. It included the make-up and shampoo which I had to make sure there was no barley or anything like that. That’s when I started to look into making my products for myself,” said Emily Becker. <h3>Starting The Business</h3> The first thing Emily Becker ever made was a belly wrap to address cellulite—4 ounces of carrier oil, add a little lemongrass, grapeseed, lavender and just a tad of frankincense essential oils to stimulate skin cells to regrow and restore themselves. You rub the mixture onto your belly, wrap your belly using a food wrap and leave it on for about an hour. Emily Becker says it’s effective because she used it herself. “Coconut oil is great, but I don’t like the greasy feeling of it. I only use it in my body lotions. I recommend shea butter which can moisturize and won’t have that greasy feeling,” Emily Becker said. She adds, “It’s more healing than any butter out there because it has the highest healing properties. If you can find it raw, it’s even better. And the oil I like for my face is tamanu oil. It makes your skin glow.” <h3>Expanding Her Product Range</h3> Emily Becker never thought she’d start a business. She said making products was initially to help her my father-in-law find something he can put on his hives that weren’t a steroid. “Even going through the Naturopathic route, he’s always struggled with hives. So, I made him a very basic shea butter and beeswax salve with those essential oils. The jar lasts two years,” Emily Becker shares. Then Emily Becker mother-in-law started getting allergic. She had some favorite face products from a company that has products with natural ingredients in it. But it also has fillers and chemicals to preserve. So, Emily Becker made her a face cream made of shea butter. “Eventually I made body lotion for some people for Christmas. Within a month or two, people started asking for it and offered to pay me. I started a small business making all-natural products that are truly natural,” said Emily Becker. Emily Becker also made a skin salve for psoriasis, eczema and general skin damage. She makes it with the tea tree that she grows in my own home. Emily Becker infuses the tea tree with jojoba oil and blends that together to create a skin salve. She also mixes it with carrot seed and lavender essential oils. Emily Becker’s daughter also helps her make a fire-shimmering lip gloss. It hydrates your lips, and it’s a beautiful shade of autumn red. Like her lip gloss, Emily Becker’s natural deodorant, face cream, lip balm, hair mask, rollers, face mask, face serums, beard balms, body lotions, face cream without the essential oils are made with all-natural ingredients. She also doesn’t use water in her products. Instead, Emily Becker uses aloe vera juice. <h3>Rhassoul Clay</h3> Emily Becker says she uses rhassoul clay for her face and hair mask. Because when you use clay on your skin, it draws out the toxins. Rhassoul clay is the densest type of clay.  Studies have shown that rhassoul clay will reduce dryness and flakiness. It will also improve the texture of your skin because of the minerals in it. “If you have rhassoul clay in your hair mask, it’s like empowerment for your hair. It gives a full body texture and softness to it. Furthermore, it also helps lock curls. So, I use rhassoul clay for both my skin and hair mask,” Emily Becker said. The hair mask comes in a little applicator. Emily Becker says to take the clay powder, put into applicator with a little bit of water. Shake it and squirt it into your scalp with the applicator. Make sure your hair is combed all the way through and tie it up. Let the mask harden and do its work for 20 minutes and rinse. It rinses out pretty quick. And because it grabs all the oil and grime from your hair, you don’t need a shampoo or conditioner. There are so many wonderful natural remedies on Emily Becker’s Etsy shop so make sure you check out the website. Rest assured, all her natural remedies contain no chemical ingredients and just as useful to address your various skin and hair problems. “There’s hope, and you’re not alone. Just stick to the help you have. You can reach out to many people. If you want to hear from me, I’d love to hear from you. Just be patient, and you’re still beautiful,” Emily Becker said. <h3>Bio</h3> Emily Becker is not a doctor nor a scientist. She’s a mother and a homemaker. She also played video games for a living before getting pregnant. Limited on money and not willing to always be in the hands of the M.D., Emily Becker followed doctors, and N.D.’s that she trusted (Glidden, Fuchs, Mercola, Wallach. She has the giant Alternative Health reference book and spends tons of time researching including using pub.med. <h3>Get Connected to Emily Becker!</h3> <a href= "https://www.etsy.com/shop/RemediesByEmily?section_id=25812735" target="_blank" rel="noopener">Remedies By Emily</a> <a href="https://www.facebook.com/emily.becker.777" target="_blank" rel="noopener">Facebook – Emily Becker</a> <a href= "https://www.facebook.com/EmmyRemedies-2065739913472139/" target= "_blank" rel="noopener">Facebook – Remedies By Emily</a> <a href="https://www.instagram.com/emilybeckerservices/" target="_blank" rel="noopener">Instagram</a> <a href="https://twitter.com/MrsBecker4" target="_blank" rel="noopener">Twitter</a>

Get the supplements Emily and Ashley use: http://takeyoursupplements.com How to reach Emily Becker: remediesbyemily.etsy.com http://theherbalhomemaker.com https://www.facebook.com/emmieserves https://www.instagram.com/emilyb eckerservices emilybeckerservices@gmail.com   Natural Remedies For Hair https://www.learntruehealth.com/natural-remedies-for-hair Natural remedies have been proven by numerous studies and testimonials to be effective especially when it comes to hair and skincare. Apart from healthy hair, having glowing skin is a positive outcome of being able to take care of your health. My guest Emily Becker dealt with hair loss or alopecia for several years. But she was able to correct that along with other health issues by using natural remedies. Alopecia Emily Becker was 17 years old then when she tried to dye her hair. A week after she colored her hair, she saw a patch. Emily Becker initially thought it was from chemicals and hair dye. But eventually, she felt like maybe it was something more. A few years after, the hair was growing, but it would fall out again. It still hadn’t dawned on her to try using natural remedies. Fast forward a few years later, Emily Becker got married at 21 years old, and a few months after, all her hair fell out. That started her big search for natural remedies. “I didn’t want to take the steroid creams and injections because of the side effects. And I had itchy parts all over my body. What I realized after a while, my hair on my body was also falling out,” recalls Emily Becker. Turning A New Leaf Then one day, Emily Becker heard a radio commercial for a doctor who does lectures around the United States. She was able to go to one of his, and it was life-changing. The doctor asked Emily Becker some questions about her diet and bowel movement. Then he identified what she needed nutritionally. “He wanted me to stop eating grains, wheat, rye, barley, and oats. Plus, he wanted me to take supplements and become gluten-free,” said Emily Becker. “Within two weeks, I noticed my body becoming itchy and noticed my hair growing again. It was life-changing because I was bald for a year and a half.” She adds, “I had to go through all those emotions of watching my hair fall out. And I became depressed. Most of us who lost their hair go through the depression. Even the men that I’ve met and lost their hair, too.” Dealing With Health Issues Emily Becker became pregnant in January of 2013, but before that, she had an irregular menstrual period. And Emily Becker also had a miscarriage which was tough and heartbreaking. She had terrible mood swings, too. “I believe that it was about 70% physiological. Looking back, I can almost feel in memory the changes as I was getting healthier. When I first changed my diet, I almost went into a rebellion stage. I was having withdrawals from the foods that I miss,” Emily Becker said. Before her health improved, Emily Becker would get so upset with her fingers because her cuticles were so split. They would bleed. And Emily Becker would have tiny bumps all over her hands like warts. She also had night sweats, dry skin, and acne. Hence, she was so grateful to have worked with a doctor who wanted to make a more Holistic approach. “The hardest part of switching my diet and everything else was trying to find the right stuff. It included the make-up and shampoo which I had to make sure there was no barley or anything like that. That’s when I started to look into making my products for myself,” said Emily Becker. Starting The Business The first thing Emily Becker ever made was a belly wrap to address cellulite—4 ounces of carrier oil, add a little lemongrass, grapeseed, lavender and just a tad of frankincense essential oils to stimulate skin cells to regrow and restore themselves. You rub the mixture onto your belly, wrap your belly using a food wrap and leave it on for about an hour. Emily Becker says it’s effective because she used it herself. “Coconut oil is great, but I don’t like the greasy feeling of it. I only use it in my body lotions. I recommend shea butter which can moisturize and won’t have that greasy feeling,” Emily Becker said. She adds, “It’s more healing than any butter out there because it has the highest healing properties. If you can find it raw, it’s even better. And the oil I like for my face is tamanu oil. It makes your skin glow.” Expanding Her Product Range Emily Becker never thought she’d start a business. She said making products was initially to help her my father-in-law find something he can put on his hives that weren’t a steroid. “Even going through the Naturopathic route, he’s always struggled with hives. So, I made him a very basic shea butter and beeswax salve with those essential oils. The jar lasts two years,” Emily Becker shares. Then Emily Becker mother-in-law started getting allergic. She had some favorite face products from a company that has products with natural ingredients in it. But it also has fillers and chemicals to preserve. So, Emily Becker made her a face cream made of shea butter. “Eventually I made body lotion for some people for Christmas. Within a month or two, people started asking for it and offered to pay me. I started a small business making all-natural products that are truly natural,” said Emily Becker. Emily Becker also made a skin salve for psoriasis, eczema and general skin damage. She makes it with the tea tree that she grows in my own home. Emily Becker infuses the tea tree with jojoba oil and blends that together to create a skin salve. She also mixes it with carrot seed and lavender essential oils. Emily Becker’s daughter also helps her make a fire-shimmering lip gloss. It hydrates your lips, and it’s a beautiful shade of autumn red. Like her lip gloss, Emily Becker’s natural deodorant, face cream, lip balm, hair mask, rollers, face mask, face serums, beard balms, body lotions, face cream without the essential oils are made with all-natural ingredients. She also doesn’t use water in her products. Instead, Emily Becker uses aloe vera juice. Rhassoul Clay Emily Becker says she uses rhassoul clay for her face and hair mask. Because when you use clay on your skin, it draws out the toxins. Rhassoul clay is the densest type of clay.  Studies have shown that rhassoul clay will reduce dryness and flakiness. It will also improve the texture of your skin because of the minerals in it. “If you have rhassoul clay in your hair mask, it’s like empowerment for your hair. It gives a full body texture and softness to it. Furthermore, it also helps lock curls. So, I use rhassoul clay for both my skin and hair mask,” Emily Becker said. The hair mask comes in a little applicator. Emily Becker says to take the clay powder, put into applicator with a little bit of water. Shake it and squirt it into your scalp with the applicator. Make sure your hair is combed all the way through and tie it up. Let the mask harden and do its work for 20 minutes and rinse. It rinses out pretty quick. And because it grabs all the oil and grime from your hair, you don’t need a shampoo or conditioner. There are so many wonderful natural remedies on Emily Becker’s Etsy shop so make sure you check out the website. Rest assured, all her natural remedies contain no chemical ingredients and just as useful to address your various skin and hair problems. “There’s hope, and you’re not alone. Just stick to the help you have. You can reach out to many people. If you want to hear from me, I’d love to hear from you. Just be patient, and you’re still beautiful,” Emily Becker said. Bio Emily Becker is not a doctor nor a scientist. She’s a mother and a homemaker. She also played video games for a living before getting pregnant. Limited on money and not willing to always be in the hands of the M.D., Emily Becker followed doctors, and N.D.’s that she trusted (Glidden, Fuchs, Mercola, Wallach. She has the giant Alternative Health reference book and spends tons of time researching including using pub.med. Get Connected to Emily Becker! Remedies By Emily Facebook – Emily Becker Facebook – Remedies By Emily Instagram Twitter

340 Healing Hair Loss, Acne, Infertility, and Hormone Imbalance Through Natural Medicine, Alopecia and Alternative Health for Our Skin and Hair Care Using Shea Butter, Tamanu Oil, Chia Seed, Rhassoul Clay, and Essential Oils, Emily Becker

The Easy Wins Podcast and all links to what Mitch Harb does: <a href= "https://linktr.ee/easywinsmitch">https://linktr.ee/easywinsmitch</a> Get the supplements that Ashley takes and recommends: <a href= "http://takeyoursupplements.com">http://takeyoursupplements.com</a> Book your free discovery session with Ashley James: <a href= "https://learntruehealth.com/chat">https://learntruehealth.com/chat</a> Attend the free anxiety webinar: <a href= "http://freeyouranxiety.com/webinar">http://freeyouranxiety.com/webinar</a> <h2> </h2> <h2>Easy Wins</h2> <a href= "https://www.learntruehealth.com/easy-wins-mitch-harb/">https://www.learntruehealth.com/easy-wins-mitch-harb</a> I recently guested on the Easy Wins Podcast of Personal Trainer and Health Coach, Mitch Harb. The episode expounds on some easy wins towards weight loss and body transformation, as well as achievable daily habits to get giant results. So, read on to discover how easy wins can improve your overall health. <h3>Turning Point</h3> My Learn True Health podcast has been so fulfilling since it first launched in 2016. Today, the podcast surpassed four million downloads, and I feel blessed that my mission of helping people get their health back is taking off. But it didn’t feel like easy wins were achievable during the lowest points in my life. I had many health struggles for years and was even bed-ridden at one point. Eleven years ago, I met my husband. At the time, I was type 2 diabetic, I had chronic infections, chronic adrenal fatigue, and eventually had to quit my job. I also struggled with brain fog, infertility, PCOS, and depression because doctors told me I couldn’t have kids. <h3>Dealing With Depression</h3> What kept me together despite my health struggles was my mindset. Through my journey of learning true health, I learned NLP or neuro-linguistic programming and became a Master Practitioner and Trainer of it. I also learned timeline therapy, hypnosis, and coaching because I knew I needed to work on my emotions as well. My depression was at its worse when my mom passed away in my 20s and my father followed shortly after. I was so depressed and broken when my mom died of cancer. I wanted to find a solution, come out the other side to be stronger and better. That’s why I discovered NLP. While I felt like a prisoner of my own body, my spirit, mind, and mindset weren’t. That’s what kept me going. And that’s when I decided to pursue a career to help people. <h3>Neuro-linguistic Programming</h3> Neuro-linguistic Programming is a mixture of behavioral psychology and cognitive therapy. It’s an understanding of the conscious and unconscious mind. Back in the 60s, the creators looked around therapists who are getting outstanding results.  They created a system around what they do to replicate those excellent results. Tony Robbins is a great example. He took the practitioner level with Richard Bandler and John Grinder who were the creators of Neuro-linguistic Programming. They allow you to shift your beliefs, mindset and emotional state, as well as let you change even your unconscious habits. The technique works, and you need to know when to use each method to help you. Neuro-linguistic Programming is not deep hypnosis. There’s a light trance to guide the person to their aha moments and breakthroughs. But it’s not manipulative in a deep state of trance. <h3>Find Solutions</h3> Back in 2005, my health was getting worse and didn’t understand anything about nutrition or healing my body. Then I realized you have to set the intention of what you want. I wanted to find the answers to my help problems. So, in 2008 when Netflix just started streaming documentaries, my husband and I started watching health documentaries. The first one we watched advised people to shop within the perimeter of the grocery store. In one week, we cut out all the junk food we were eating. <h3>Food Choices</h3> With a month of just eating meat, eggs and dairy, vegetables and fruits, my husband and I also went sugar-free and avoided processed foods. My chronic infections went away with a whole foods diet. Years later, I came across a Naturopath who had an interesting way of explaining supplements, nutrition, and diet. Hence, I started following his recommendations. My diabetes went away in three months, as well as my chronic adrenal fatigue and brain fog. Plus, my PCOS corrected itself. My infertility went away, and we now have a 4-year old boy conceived naturally. To think we tried conceiving for six years. It turned out; easy wins entailed doing diet and lifestyle changes. Because of my success, I felt had to get this information out there. Hence, the Learn True Health Podcast was born. With over 300 episodes, we have interviewed experts. That’s why I love the mission of Mitch Harb. Because making easy wins is how I got my health back one little step at a time. <h3>Minerals And Supplements</h3> In 2011, when my husband and I intentionally went gluten-free, I lost 25 pounds of water weight in a month. I went down two ring sizes, and my husband went down two and a half ring sizes. At this point, I realized that minerals are essential. Before I took supplements, I was hungry all the time because my body was craving minerals. Our cells need sixteen minerals to make insulin work with the cell. One of the minerals is chromium, and the other is vanadium. They are trace minerals and the most important thing you can give to your body. We’re not getting it well in our diet anymore because of the farming process over the last hundreds of years. Furthermore, we don’t mineralize the soil, and we don’t rotate the crops. Plus, pesticides like Monsanto’s Roundup is a chelator. As a result, they bind to the trace minerals in our soil, and they wash them away. I don’t think I would have resolved all my health issues if I had only eaten healthy foods because I was so deficient in minerals. However, I’m not saying supplements are the answer. Supplements fill in the gaps, and sometimes that is the missing piece that puts the whole thing into place. <h3>Sugar-free and Dairy-free</h3> To be able to be sugar-free and dairy-free, you have to admit there’s an addictive component to dairy. Every dairy from every animal including humans has an addictive component to it because we have to make the calf or the baby want to suckle and drink the milk to survive. But the problem is when we take the milk and concentrate it, it stimulates dopamine and all the feel-good hormones. It feels good to consume dairy, but 51% of the population can’t tolerate it because it comes from the immune system of another animal. Sometimes our immune system reacts to it which can cause a lot of inflammation. So, for a month, try the elimination diet and observe the reaction of your body. Every month, eliminate one thing, do a test and reintroduce it. You can do a blood testing for this, but they’re not accurate. <h3>Boosting Energy Levels</h3> Balancing blood sugar gives you more energy. And drinking enough water is essential because if there’s a 5% reduction in our hydration, we have a 25 % reduction in our energy production. On the other hand, B-vitamins are great which you can get from vegetables. But the best thing to boost energy levels is having a good sleep. Sleep hygiene also is a fantastic thing to look into like wearing blue-blocking glasses. Blue-blocking glasses block the light from the blue light which mimics moon-based sun. It tricks your brain into thinking it’s not time to make melatonin or the sleep hormone. But when you wake up, get some sunlight directly on your eyeball because that burns away the melatonin and resets your sleeping rhythm. Try also to stay away from caffeine. Caffeine is a replacement for sleep, and that will lead to adrenal burnout and exhaustion. Healthy sleep habits set you for healing mode and more energy to do more things. There is an adjustment period, but the rewards are more significant in the long run. <h3>Infertility</h3> I eliminated twelve bad foods that this Naturopath recommended. Bad foods cause damage to the body and inflammation. So, I took away the foods that were harming me, filled my body with foods that are healing, took supplements for three years and then consulted my doctor to help me increase my healthy cholesterol. My doctor determined I should get on some Chinese herbs. Then I finally got pregnant the next month. It’s a case-to-case basis so consult a health practitioner you can trust. As for men, some studies show that the last 12 months of a man’s health goes into the health of their son. But the woman’s health is more important because the baby is living in her womb and living off the nutrients in the woman’s body. The reason why we have so many miscarriages is that the body is saying it cannot support the baby on a cellular level. Traditional medicine is just starting to acknowledge this. Pharmaceutical medicine wants to suppress knowledge around Holistic Medicine. The best thing you can do to get pregnant is to prepare the body for over a year before conception. Take your supplements to make sure you’re getting all the minerals — 16 minerals and 12 amino acids. Also, make sure to avoid eating crappy foods that cause inflammation and damage to your body. Avoid being exposed to chemicals and pesticides as well. Eat food that makes you feel good for days after. Then do a food and mood journal to get to know your body more. An excellent book is Dirty Genes by Ben Lynch. The book gives a good understanding of how to support your body based on your genetics in terms of nutrition. Folate, iron or folic acid is good, but there are many other nutrients you need to support the body. <h3>The Right Mindset</h3> I have a technique I love to teach through my <a href= "http://www.freeyouranxiety.com/webinar" target="_blank" rel= "noopener">Free Your Anxiety webinar</a>. Not only does it get to the root cause and eliminate anxiety, but it sets you back towards success. The body and the mind create anxiety when we’re focusing on the things we don’t want to have and having it happen. Example, if you wake up in the morning with fear, procrastination, worry, and anxiety, these are all symptoms of the same problem. Then eventually your gut health suffers as well as your hormones.  Negative thoughts also trigger stress mode and its robbing the body of resources because you’re taking the body out of healing mode. Instant survival mode exhausts your long-term resources. It can cause disease and will not help you heal.  Try this simple technique: <ul> <li>Close your eyes.</li> <li>Float 15 min past the successful completion of the event that you’re interested in completing.</li> <li>Imagine yourself a year from now looking down on your life and look at it from the standpoint of success.</li> </ul> The whole point of this technique is that you have to make up a vision in your mind. Imagine yourself at a particular moment in time, and it is working out successfully. It’s what you want in your future.  A positive mindset is when a problem arises; you want to solve it from the logic brain and be calm and centered. Because ultimately, stress never helps you solve a problem. <h3>Critical Thinking</h3> We were raised to be victims of society. In any giant industry profiting from people being a certain way, there are very few institutions that want us to be free thinkers. An excellent resource is John Gatto’s book, Weapons of Mass Instruction. He was a teacher who won outstanding awards. It talks about the history of our school system is designed to make good little factory workers.  School systems systematically took critical thinking out of the educational system 150 years ago. It’s called the Trivium. It’s a 2500-year old system taught in Plato’s era. You can link to the Trivium Education website if you want to learn more about critical thinking. Again, I want to emphasize that stress is not an emotion but getting rid of it is life-changing. You don’t feel stress. But instead you accumulate it, and your body snaps when you ignore the signs. But you can cure yourself through easy wins. Bring stress down by laughing every day or do meditation. Doing five things every day that bring down stress are considered easy wins. Ultimately, find the things that bring you joy so you can achieve true health. <h3>Get Connected With Mitch Harb!</h3> <a href= "https://itunes.apple.com/us/podcast/the-easy-wins-podcast/id1290900322?mt=2" target="_blank" rel="noopener">Easy Wins Podcast</a> <a href="https://mitchellharb.com/" target="_blank" rel= "noopener">Easy Wins Website</a> <h3>Recommended Links:</h3> <a href= "https://www.learntruehealth.com/james-swanwick/">Episode 57: Sleep Quality – James Swanwick</a> <a href="https://www.learntruehealth.com/chat">Learn True Health Free Discovery Session</a> <a href="http://www.freeyouranxiety.com/webinar" target= "_blank" rel="noopener">Free Your Anxiety</a> <a href="http://www.takeyoursupplements.com/" target= "_blank" rel="noopener">Take Your Supplements</a> <a href= "https://www.amazon.com/Dirty-Genes-Breakthrough-Program-Optimize/dp/0062698141" target="_blank" rel="noopener">Dirty Genes Book by Ben Lynch</a> <a href= "https://www.amazon.com/Weapons-Mass-Instruction-Schoolteachers-Compulsory/dp/0865716692" target="_blank" rel="noopener">Weapons of Mass Instruction Book by John Gatto</a> <a href="http://www.triviumeducation.com/" target= "_blank" rel="noopener">Trivium Education</a>

The Easy Wins Podcast and all links to what Mitch Harb does: https://linktr.ee/easywinsmitch Get the supplements that Ashley takes and recommends: http://takeyoursupplements.com Book your free discovery session with Ashley James: https://learntruehealth.com/chat Attend the free anxiety webinar: http://freeyouranxiety.com/webinar   Easy Wins https://www.learntruehealth.com/easy-wins-mitch-harb I recently guested on the Easy Wins Podcast of Personal Trainer and Health Coach, Mitch Harb. The episode expounds on some easy wins towards weight loss and body transformation, as well as achievable daily habits to get giant results. So, read on to discover how easy wins can improve your overall health. Turning Point My Learn True Health podcast has been so fulfilling since it first launched in 2016. Today, the podcast surpassed four million downloads, and I feel blessed that my mission of helping people get their health back is taking off. But it didn’t feel like easy wins were achievable during the lowest points in my life. I had many health struggles for years and was even bed-ridden at one point. Eleven years ago, I met my husband. At the time, I was type 2 diabetic, I had chronic infections, chronic adrenal fatigue, and eventually had to quit my job. I also struggled with brain fog, infertility, PCOS, and depression because doctors told me I couldn’t have kids. Dealing With Depression What kept me together despite my health struggles was my mindset. Through my journey of learning true health, I learned NLP or neuro-linguistic programming and became a Master Practitioner and Trainer of it. I also learned timeline therapy, hypnosis, and coaching because I knew I needed to work on my emotions as well. My depression was at its worse when my mom passed away in my 20s and my father followed shortly after. I was so depressed and broken when my mom died of cancer. I wanted to find a solution, come out the other side to be stronger and better. That’s why I discovered NLP. While I felt like a prisoner of my own body, my spirit, mind, and mindset weren’t. That’s what kept me going. And that’s when I decided to pursue a career to help people. Neuro-linguistic Programming Neuro-linguistic Programming is a mixture of behavioral psychology and cognitive therapy. It’s an understanding of the conscious and unconscious mind. Back in the 60s, the creators looked around therapists who are getting outstanding results.  They created a system around what they do to replicate those excellent results. Tony Robbins is a great example. He took the practitioner level with Richard Bandler and John Grinder who were the creators of Neuro-linguistic Programming. They allow you to shift your beliefs, mindset and emotional state, as well as let you change even your unconscious habits. The technique works, and you need to know when to use each method to help you. Neuro-linguistic Programming is not deep hypnosis. There’s a light trance to guide the person to their aha moments and breakthroughs. But it’s not manipulative in a deep state of trance. Find Solutions Back in 2005, my health was getting worse and didn’t understand anything about nutrition or healing my body. Then I realized you have to set the intention of what you want. I wanted to find the answers to my help problems. So, in 2008 when Netflix just started streaming documentaries, my husband and I started watching health documentaries. The first one we watched advised people to shop within the perimeter of the grocery store. In one week, we cut out all the junk food we were eating. Food Choices With a month of just eating meat, eggs and dairy, vegetables and fruits, my husband and I also went sugar-free and avoided processed foods. My chronic infections went away with a whole foods diet. Years later, I came across a Naturopath who had an interesting way of explaining supplements, nutrition, and diet. Hence, I started following his recommendations. My diabetes went away in three months, as well as my chronic adrenal fatigue and brain fog. Plus, my PCOS corrected itself. My infertility went away, and we now have a 4-year old boy conceived naturally. To think we tried conceiving for six years. It turned out; easy wins entailed doing diet and lifestyle changes. Because of my success, I felt had to get this information out there. Hence, the Learn True Health Podcast was born. With over 300 episodes, we have interviewed experts. That’s why I love the mission of Mitch Harb. Because making easy wins is how I got my health back one little step at a time. Minerals And Supplements In 2011, when my husband and I intentionally went gluten-free, I lost 25 pounds of water weight in a month. I went down two ring sizes, and my husband went down two and a half ring sizes. At this point, I realized that minerals are essential. Before I took supplements, I was hungry all the time because my body was craving minerals. Our cells need sixteen minerals to make insulin work with the cell. One of the minerals is chromium, and the other is vanadium. They are trace minerals and the most important thing you can give to your body. We’re not getting it well in our diet anymore because of the farming process over the last hundreds of years. Furthermore, we don’t mineralize the soil, and we don’t rotate the crops. Plus, pesticides like Monsanto’s Roundup is a chelator. As a result, they bind to the trace minerals in our soil, and they wash them away. I don’t think I would have resolved all my health issues if I had only eaten healthy foods because I was so deficient in minerals. However, I’m not saying supplements are the answer. Supplements fill in the gaps, and sometimes that is the missing piece that puts the whole thing into place. Sugar-free and Dairy-free To be able to be sugar-free and dairy-free, you have to admit there’s an addictive component to dairy. Every dairy from every animal including humans has an addictive component to it because we have to make the calf or the baby want to suckle and drink the milk to survive. But the problem is when we take the milk and concentrate it, it stimulates dopamine and all the feel-good hormones. It feels good to consume dairy, but 51% of the population can’t tolerate it because it comes from the immune system of another animal. Sometimes our immune system reacts to it which can cause a lot of inflammation. So, for a month, try the elimination diet and observe the reaction of your body. Every month, eliminate one thing, do a test and reintroduce it. You can do a blood testing for this, but they’re not accurate. Boosting Energy Levels Balancing blood sugar gives you more energy. And drinking enough water is essential because if there’s a 5% reduction in our hydration, we have a 25 % reduction in our energy production. On the other hand, B-vitamins are great which you can get from vegetables. But the best thing to boost energy levels is having a good sleep. Sleep hygiene also is a fantastic thing to look into like wearing blue-blocking glasses. Blue-blocking glasses block the light from the blue light which mimics moon-based sun. It tricks your brain into thinking it’s not time to make melatonin or the sleep hormone. But when you wake up, get some sunlight directly on your eyeball because that burns away the melatonin and resets your sleeping rhythm. Try also to stay away from caffeine. Caffeine is a replacement for sleep, and that will lead to adrenal burnout and exhaustion. Healthy sleep habits set you for healing mode and more energy to do more things. There is an adjustment period, but the rewards are more significant in the long run. Infertility I eliminated twelve bad foods that this Naturopath recommended. Bad foods cause damage to the body and inflammation. So, I took away the foods that were harming me, filled my body with foods that are healing, took supplements for three years and then consulted my doctor to help me increase my healthy cholesterol. My doctor determined I should get on some Chinese herbs. Then I finally got pregnant the next month. It’s a case-to-case basis so consult a health practitioner you can trust. As for men, some studies show that the last 12 months of a man’s health goes into the health of their son. But the woman’s health is more important because the baby is living in her womb and living off the nutrients in the woman’s body. The reason why we have so many miscarriages is that the body is saying it cannot support the baby on a cellular level. Traditional medicine is just starting to acknowledge this. Pharmaceutical medicine wants to suppress knowledge around Holistic Medicine. The best thing you can do to get pregnant is to prepare the body for over a year before conception. Take your supplements to make sure you’re getting all the minerals — 16 minerals and 12 amino acids. Also, make sure to avoid eating crappy foods that cause inflammation and damage to your body. Avoid being exposed to chemicals and pesticides as well. Eat food that makes you feel good for days after. Then do a food and mood journal to get to know your body more. An excellent book is Dirty Genes by Ben Lynch. The book gives a good understanding of how to support your body based on your genetics in terms of nutrition. Folate, iron or folic acid is good, but there are many other nutrients you need to support the body. The Right Mindset I have a technique I love to teach through my Free Your Anxiety webinar. Not only does it get to the root cause and eliminate anxiety, but it sets you back towards success. The body and the mind create anxiety when we’re focusing on the things we don’t want to have and having it happen. Example, if you wake up in the morning with fear, procrastination, worry, and anxiety, these are all symptoms of the same problem. Then eventually your gut health suffers as well as your hormones.  Negative thoughts also trigger stress mode and its robbing the body of resources because you’re taking the body out of healing mode. Instant survival mode exhausts your long-term resources. It can cause disease and will not help you heal.  Try this simple technique: Close your eyes. Float 15 min past the successful completion of the event that you’re interested in completing. Imagine yourself a year from now looking down on your life and look at it from the standpoint of success. The whole point of this technique is that you have to make up a vision in your mind. Imagine yourself at a particular moment in time, and it is working out successfully. It’s what you want in your future.  A positive mindset is when a problem arises; you want to solve it from the logic brain and be calm and centered. Because ultimately, stress never helps you solve a problem. Critical Thinking We were raised to be victims of society. In any giant industry profiting from people being a certain way, there are very few institutions that want us to be free thinkers. An excellent resource is John Gatto’s book, Weapons of Mass Instruction. He was a teacher who won outstanding awards. It talks about the history of our school system is designed to make good little factory workers.  School systems systematically took critical thinking out of the educational system 150 years ago. It’s called the Trivium. It’s a 2500-year old system taught in Plato’s era. You can link to the Trivium Education website if you want to learn more about critical thinking. Again, I want to emphasize that stress is not an emotion but getting rid of it is life-changing. You don’t feel stress. But instead you accumulate it, and your body snaps when you ignore the signs. But you can cure yourself through easy wins. Bring stress down by laughing every day or do meditation. Doing five things every day that bring down stress are considered easy wins. Ultimately, find the things that bring you joy so you can achieve true health. Get Connected With Mitch Harb! Easy Wins Podcast Easy Wins Website Recommended Links: Episode 57: Sleep Quality – James Swanwick Learn True Health Free Discovery Session Free Your Anxiety Take Your Supplements Dirty Genes Book by Ben Lynch Weapons of Mass Instruction Book by John Gatto Trivium Education

339 Easy Wins, Small Health Habits That Make a Big Difference in Increasing Energy, Improving Sleep, Balancing Hormones, Achieving Healthy Weight Loss, Eliminating Anxiety, and Decreasing Stress with Health Coaches Ashley James and Mitch Harb

On Learn True Health, Ashley James interviews today's most successful natural healers. Learn True Health was created for YOU, the health enthusiast! If you are passionate about organic living or struggling with health issues and looking to gain your health naturally, our holistic podcast is what you have been looking for! Ashley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice and new natural steps you can take to achieve true health, starting NOW! If you are sick and tired of being sick and tired, if you are fed up with prescription drug side effects, if you want to live in optimal health but you don't know where to start, this podcast is for you! If you are looking for ACTIONABLE advice from holistic doctors to get you on your path to healing, you will enjoy the wisdom each episode brings. Each practitioner will leave you with a challenge, something that you can do now, and each day, to measurably improve your health, energy, and vitality. Learn about new healing diet strategies, how to boost your immune system, balance your hormones, increase your energy, what supplements to take and why and how to experience your health and stamina in a new way.

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Learn True Health with Ashley James

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