In this powerful episode, Cassandra welcomes the incredible Chelsey Wildfire. This potent episode is all things feminine embodiment, healing patterns, creating safety in your life and leaning into your feminine. Chelsey provides such deep wisdom into healing and finding your purpose through finding balance in your feminine masculine.  Seed cycling is my favorite food based approach to happy hormones. Funk It makes it simple with their organic seed cycling kits! I personally use Funk It’s seed cycling kits daily AND I love gifting them to friends! Use code “drc15” at checkout and you’ll be on your seed cycling journey!!  Order it here - https://funkitwellness.com?ref=9   Together they talk about: What patterns indicate in our lives Self worth and the healing journey The pause of the pandemic How to instill safety into your body How to lean into your feminine The importance of boundaries What patterns in relationships can mean And so much more    Women’s Circle Training mentioned - www.goddessceremony.com/certifiedcreatrix   Chelsey Wildfire, a Feminine Embodiment Coach, Soul Guide and Fearless Leader, is inspiring a global movement of women to ignite their inner flame, reclaim their power, love themselves more and break repeating patterns. She has a background in yoga, embodiment coaching, reiki and women's circles paired with her connection to Spirit and her own intuition. The way she combines energy medicine to bring the soul through a journey within and without is powerful yet blissful. Her ability to hold space for large groups through deep ceremony and transformation has been deeply appreciated for many years now. Her services include Feminine Embodiment Coaching, Mentorship, Soul Sessions, Women's Circles and Ceremonies. Topics she is well versed in are manifestation, releasing ceremonies, womb healing, cord cutting, self-love, inner child healing, shame work, and feminine energy. Her authentic passion for growth and healing inspires everyone she meets.    Connect with her: www.facebook.com/chelsey.wildfire33  https://www.instagram.com/chelseywildfire/  www.igniteyourwildfire.com   Get a free 30 minute call to find clarity on your own limiting beliefs, ignite your inner flame and be a catalyst for your fierce feminine to thrive with Chelsey https://calendly.com/chelseywildfire/discover Grab your Funk it seed cycling kit now! Use code “drc15” at checkout and you’ll be on your seed cycling journey!!  Order it here - https://funkitwellness.com?ref=9

GoddessCeremony Podcast Featuring Cassandra Wilder

Feminine Embodiment and Flow with Chelsey Wildfire

Today on the podcast is a special day!! We’re talking all things vaginal health with the amazing Dr. Janelle Howell! Most of us vagina owners can agree that we collectively learned NOTHING about our vagina and menstrual cycles. What really IS normal when it comes to vaginal health? And what does the pelvis have to do with it? This episode answers it ALL!   Seed cycling is my FAVORITE simple food based approach to hormone health. And it’s never been easier to get started! Funk It makes it simple, affordable and empowering to nourish your hormones and period. Use code “drc15” at checkout and you’ll be on your seed cycling journey!!  Order it here - https://funkitwellness.com?ref=9   Together they talk about ALL the big vagina questions including: The signs of optimal vaginal health The BIGGEST myths about vaginal health Is pubic hair good or bad? What should a vagina smell like? Is going without underwear a good idea? What is the best underwear to wear?  Are boric acid suppositories a good idea? What is the ideal pH for the vagina?  How does the pelvis play into sexual and reproductive health? And listener questions surrounding smegma, pain with sex, how to clean your vagina and more Janelle Howell is a Doctor of Physical Therapy specializing in women’s health and pelvic health. She is a vagina gospel preacher and advocate for all things vaginal education and confident energy.   Connect with her at: www.vaginarehabdoctor.com or on Instagram @vaginarehabdoctor    Don’t forget to begin your seed cycling journey with your next cycle! Funk It makes it easy to begin. Use code “drc15” at checkout and you’ll be on your seed cycling journey!!  Order it here - https://funkitwellness.com?ref=9 

Everything You’ve Wondered About Vaginal Health with Janelle Howell

In this episode, Cassandra is talking about one of the biggest foundational piece to happy hormones - SLEEP!! While we may be quick to reach for a supplement to fix our sleep problems, there is probably a lot more behind it! Get your super soft Bamboo Sheets from Cozy Earth with their BIGGEST discount they’ve EVER offered!! Use code “GODDESSPODCAST” to save 40% at https://glnk.io/182l/goddessceremony These are the softest sheets you’ve ever had and are temperature regulating for amazing sleep You’ll learn in this episode: Why sleep is important for hormone health The circadian rhythm and sleep How blue light can affect melatonin and hormones How to create a cozy bedroom environment How electronics can affect sleep Cassandra’s 4 sleep hacks What Cassandra sees really move the needle with students that struggle with sleep Can I just take melatonin? Or valerian? Get your super soft Bamboo Sheets from Cozy Earth with their BIGGEST discount they’ve EVER offered!! Use code “GODDESSPODCAST” to save 40% at https://glnk.io/182l/goddessceremony Loved this episode? Tag Cassandra on IG @menstruationqueen  

Hacks for Better, Restful Sleep

Ooooh, this episode is a powerful one! Dr. Cassandra welcomes the lovely Sydney Arkfeld to the podcast to talk about mold illness. This stealth pathogen may not be talked about much, but it can VERY much cause severe symptoms for some people. 1 in 2 buildings in the United States have a mold problem, so if you think your home couldn’t possibly have mold… listen in and see what connects for you.    Together they talk about: Sydney’s personal experience with mold toxicity and how she got ill How mold and lyme disease can walk hand in hand Mold - is it always visible? How do you know if it’s in your home? The symptoms of mold  The biggest myths around mold  Can you just paint over mold? Does bleach kill mold? Is black mold the only bad mold? Can you actually kill mold? What tools she’s found to help her body heal How to do a mold test (ERMI) What to do if your home has mold How the MTHFR gene plays into mold illness And so much more   Connect with her: Tiktok: @souleyhealth  Instagram: @souleyhealing  Youtube: https://www.youtube.com/channel/UCUiJRwbsWn4BNOPZ-nkzkpA And don’t forget!! Order your Funk it Seed Cycling Kits with 15% off!! Be sure to use code “drc15” at checkout and you’ll be on your seed cycling journey!!  Order it here - https://funkitwellness.com?ref=9   Sydney is a 22 year old from Omaha, Nebraska. She was raised holistically after she sustained a vaccine injury at 6 months old that awakened her mom. She was never into holistic health growing up as she thought It was all weird and woo-woo until her world turned upside down in 2018.  In August of 2018, she moved out on her own into an apartment and her health declined significantly. She just assumed it was the stress of working two jobs and being out on her own for the first time. December of 2018 she had over 60 different symptoms and decided to go to her primary care doctor. They found nothing wrong with her and sent her off to multiple different doctors with no answers.  March of 2019, she had found a local naturopath who listened to her and advocated for her health as Sydney could barely walk and had to quit school and work. Over the next 6 months she was diagnosed with Lyme disease but kept getting worse. Sydney took healing and researching into her own hands which then made her come across "Mold Toxicity Illness" and all her symptoms matched up to it.  In November of 2019, she found tons of mold hiding in her hvac closet which was permeating throughout her entire apartment. She moved out and started healing with integrative medicine. Over the next year she made progress but not a ton. She never thought she would have to live this nightmare again but was wrong. She finally got out of mold in February of 2021, as her Mom's house had hidden mold in the attic which caused no progression in Sydney's health as well as her Mom and sister's health had declined.  Through this journey she has found her true passion in holistic health and energy healing. She is a certified reiki practitioner and is also going to school to become an integrative health practitioner to help others who are chronically ill and have lost hope.   Get started with seed cycling!! Order your Funk it Seed Cycling Kits with 15% off!! Be sure to use code “drc15” at checkout and you’ll be on your seed cycling journey!!  Order it here - https://funkitwellness.com?ref=9 

Mold: The Stealth Pathogen No One Talks About with Sydney Arkfeld

In this episode Cassandra is talking about CHANGE! Do you resist change or feel comfortable riding the waves? Change is perhaps the only constant and our cyclical nature was built to understand change and adapt to every season or shift.   In this episode Cassandra talks about: How the moon, seasons and our bodies change Why many of us resist change What both fall and spring symbolize in terms of change And so much more!   And if you’re excited to start your seed cycling journey, Funk it makes it easy! Order your Funk it Seed Cycling Kits with 15% off!! Be sure to use code “drc15” at checkout and you’ll be on your seed cycling journey!!  Order it here - https://funkitwellness.com?ref=9

Flowing Through Change and the Seasons

In this episode, Cassandra welcomes the powerful Victoria Richmond to the podcast to teach about sensuality, pleasure and living in BEING vs. DOING.  This juicy feminine embodiment episode will inspire you to connect to your feminine wisdom and access pleasure more freely!   Easily get started on your seed cycling journey with Funk It! Order your Funk it Seed Cycling Kits with 15% off!! Be sure to use code “drc15” at checkout and you’ll be on your seed cycling journey!!  Order it here - https://funkitwellness.com?ref=9   Together they talk about: What it means to tap into pleasure and sensuality Sacred sex vs. sex How to lean more into your feminine What it looks like to operate in the masculine vs feminine Simple practices to connect to your body What polarity means in a relationship And so much more!   Victoria is a Pleasure Guide, Feminine Embodiment Guide, Trauma Alchemist, Inner Child Alchemist, Womb Healer& Shadow Alchemist. She has a deeply rooted passion for guiding women to reclaim their pleasure, heal their wombs & yonis, awaken & embody their Feminine & Masculine energies, birth their souls work into the world, fully embody the Queen that they are & return home to themselves Connect with her: www.instagram.com/victoriawhitleyy/  www.victoriarichmond.com Seed Cycling is a simple, nourishing way to support your hormones and cycle. And… you can easily get started! Order your Funk it Seed Cycling Kits with 15% off!! Be sure to use code “drc15” at checkout and you’ll be on your seed cycling journey!!  Order it here - https://funkitwellness.com?ref=9 

Unlocking Your Pleasure and Sensuality with Victoria Richmond

In this episode, Cassandra welcomes Period Reboot alumni Nicole Regele to talk about what it REALLY means to transform your cyclical health. After struggling with 60+ day cycles, severe PMS that heavily affected her relationship, sleep disturbances, IBS like symptoms, dark clotty periods, severe period pain and watching her hair fall out, Nicole was tired of trying birth control to address her periods. Seeking something to help her, she joined Period Reboot during the first round.    Her transformation is nothing short of extraordinary, and will make you SO READY and so excited to take action with your period health!    Join my FREE LIVE period workshop on September 12th here - https://www.cassandrawilder.com/pl/2147529957   Together they talk about: What Nicole’s previous cycles and health looked like How birth control affected her The point she was at when she was ready to find help and support How Period Reboot transformed her life and the steps she took to rebalance her life What she’d say to anyone considering joining And so much more!   JOIN ME LIVE FOR MY FREE PERIOD WORKSHOP! Get to the root of your symptoms and finally get answers! SAVE YOUR SPOT NOW! https://www.cassandrawilder.com/pl/2147529957   The doors officially open September 13th, 2021! DO NOT miss your chance to start the new year with happy periods + hormones! And if you’re excited to start your seed cycling journey, Funk it makes it easy! Order your Funk it Seed Cycling Kits with 15% off!! Be sure to use code “drc15” at checkout and you’ll be on your seed cycling journey!!  Order it here - https://funkitwellness.com?ref=9

PMS and Period Hell to a Balanced Cycle + Life with Nicole Regele

In this episode, Cassandra is talking about one of her FAVORITE subjects - Hormones! When it comes to addressing a hormone imbalance, there can be a lot of questions: what do I do? Should I take a supplement? Can this really be resolved? What does it mean? And beyond.    In this episode you’ll hear Cassandra’s approach to hormone imbalances that she uses in her wildly successful program Period Reboot, including: What role hormones play in the body The first step in understanding your symptoms How to trace your symptoms to specific hormones When hormone testing comes into play PLUS! She gives real life examples of students that experienced low progesterone and excess estrogen and what her guidance looked like in each case And more!  The waiting list for Period Reboot is HERE - www.cassandrawilder.com/period   We cannot wait to welcome you in on September 13th!!!!   Period Reboot will help you: Understand what your symptoms mean and how to approach them take targeted action to your hormone and period imbalances Rebalance after hormonal birth control Support your body to ovulate consistently Learn how to track your cycle, understand what your temperatures mean and read your chart Support your period in coming more consistently Understand how to reduce period pain  Reduce exposure to estrogens in your environment Feel empowered in your approach to symptoms like PMS, fatigue and period problems And so much more!    The waiting list for Period Reboot is HERE - www.cassandrawilder.com/period And if you’re excited to start your seed cycling journey, Funk it makes it easy! Order your Funk it Seed Cycling Kits with 15% off!! Be sure to use code “drc15” at checkout and you’ll be on your seed cycling journey!!  Order it here - https://funkitwellness.com?ref=9 

Addressing Hormone Imbalances 101 with Real Life Examples

In this episode, Cassandra touches on one of the most requested topics of all time: healing after birth control. While many of us were prescribed birth control at a young age, most of us had NO idea what being on birth control meant, what symptoms we should look out for, what this does to ovulation or it if really does “fix” our period symptoms.    I’m a big believer in informed consent, and unfortunately most of us never got that.    Don’t forget to order your Funk it Seed Cycling Kits with 15% off!! Be sure to use code “drc15” at checkout and you’ll be on your seed cycling journey!!  Order it here - https://funkitwellness.com?ref=9   In this episode you’ll learn: How different birth control methods work The big fear many women have when getting off birth control If birth control is a real fix The nutrients the pill depletes Why ovulation is important Three ideas for supporting your cycle after birth control Benefits of seed cycling And more! The doors OPEN for Period Reboot on September 13th, 2021!!! This is the ultimate step by step program to nourish your hormones and balance your menstrual cycle. Get on the waiting list now for a special bonus!!! www.cassandrawilder.com/period    And, it’s time to get started with seed cycling!! Order your Funk it Seed Cycling Kits with 15% off!! Be sure to use code “drc15” at checkout and you’ll be on your seed cycling journey!!  Order it here - https://funkitwellness.com?ref=9 

Finding Balance After Hormonal Birth Control

In this episode Cassandra welcomes the beautiful Lee Noto to the CYCLICAL Podcast! Delving into deep topics like sensuality, wounded relationships and patterns that follow us into every relationship, this episode will offer everyone something.    If you’ve felt in a rut in your relationship or feel like you’re watching patterns continue to play out, this is KEY to listen to! Lee does a beautiful job in reminding all of us that we don’t have to play victim and blame all of our previous partners but we also don’t have to take all the blame and shame ourselves. There IS another path.    In this episode, they talk about: Lee’s story with relationships and previous trauma and how she shifted that Where relationships beliefs are formed in our lives Signs that we’re operating from patterns vs. true embodiment Signs you’re living from the wounded feminine Signs you’re living from the wounded masculine What it means when you see patterns in your romantic relationships over the years What is right? Playing victim? Or blaming ourselves? What other options exist?  Does the body really keep score? What it looks like to be in a wounded relationship How to transition into a conscious relationship  How to tap into sensuality and release the fight or flight protection mechanisms Three places you can begin to come back into your sovereign power   Order your Funk it Seed Cycling Kits with 15% off!! Be sure to use code “drc15” at checkout and you’ll be on your seed cycling journey!!  Order it here - https://funkitwellness.com?ref=9   Lee guides women on a journey to embodying their Inner High Priestess, so that they can create deep, intimate partnership. Her mission is to help women feel empowered and free in their expression.  In her “past life,” she earned her Bachelor’s Degree in Business & Entrepreneurship and her Master’s Degree in Education. From teaching in the classrooms of Hawaii to running multiple businesses in New York City, she has a reverence for nature, learning, and quick wit.  In “this life,” Lee is a master coach with certifications in holistic coaching and transformational coaching, and has deep study in personal development, sacred sexuality, and spirituality.  She shares powerful communication tools and somatic practices that allow clients to connect deeply to their emotions and bodies.  By guiding clients into deeper self-love, self-acceptance, curiosity, and play, Lee helps them boldly open their hearts in order to give and receive the epic love they desire.  She is most loved for her ability to hold a safe space for clients to step into their power and create a bliss-filled life. You can find Lee dancing in the park, singing aloud, or talking in various accents for her own entertainment. :p Website: https://www.leenoto.com  Instagram: https://www.instagram.com/leenoto_/  Facebook: https://www.facebook.com/leenoto1   Get Lee’s FREE meditation: https://leenoto.mykajabi.com/free-meditation And don’t forget!! Order your Funk it Seed Cycling Kits with 15% off!! Be sure to use code “drc15” at checkout and you’ll be on your seed cycling journey!!  Order it here - https://funkitwellness.com?ref=9 

Healing Patterns in Relationships and Reclaiming Our Power with Lee Noto

In this episode, Cassandra talks about the journey of moving from rigidity, structure and inner masculine energy to a more flowing way of living with trust, freedom and joy. Pleasure is your birthright, but sometimes our lifestyle blocks us from really being able to feel that.   This episode will give you permission to tap within, look at what your body is craving, find your own inner joy and start living with more pleasure   Win a free SIGNED copy of Dr. Cassandra’s newest cycle tracker! To enter to win a FREE copy of Cassandra’s CYCLICAL Monthly Period Tracker, simply share this episode to your Instagram story, tag Cassandra @menstruationqueen and share how you’re tapping into pleasure. The winner will be announced at the end of August 2021 on Instagram!! Some recommended journaling prompts: Where am I living in rigidity? Do I crave control in my life? What genuinely brings me joy? What does pleasure mean to me? What feels GOOD? How can I move towards what feels GOOD? 

Releasing Control and Embodying Pleasure

In this highly requested episode, Cassandra welcomes EMF expert and engineer Daniel DeBaun to deep dive into EMFs, 5G and what the research actually shows about long term health effects.    Daniel DeBaun is an internationally recognized expert in EMF radiation, EMF shielding, and EMF-related health issues with a special focus on the effect of exposure from mobile devices such as laptops, tablets, and cell phones. DeBaun’s concern regarding the health impact of EMF emissions grew from over thirty years of engineering experience in the telecommunication industry, where he held a variety of executive positions at SAIC, Telcordia, AT&T, and Bell Labs.    DeBaun is the co-founder and CEO of DefenderShield, a company known as the trusted worldwide expert in EMF radiation education and protection. He also co-authored a book with his son and COO of DefenderShield, called Radiation Nation: The Fallout of Modern Technology. Radiation Nation is an easy-to-understand book that is the ultimate layman’s guide for those looking to educate themselves on the science of EMF, EMF health risks and research, and ways to protect themselves and their families.   In this episode they talk about: What EMFs are and how they affect the body What the research really does show in terms of safety and cancer How EMFs can influence fertility and WHY women can be more affected than men What do do about wifi routers in your home How cell towers work and their range of concern How EMFs also play into hormone imbalances, melatonin and mitochondria damage Daniel’s approach to protecting yourself from EMFs Why he created DefenderShield   https://www.defendershield.com   Use code “cyclical” to save on your DefenderShield order. They have a huge range of products from phone cases to headphones, laptop shields and even clothing and fanny packs 

The Truth About EMFs, 5G and your Health with Daniel DaBaun

In this episode, Cassandra is back with part 2 to her PCOS conversation. This is everything you SHOULD HAVE been told about PCOS. What is it? How is it diagnosed? What are the signs of PCOS? And more!   Catch Part 1's the Biggest Myths About PCOS here - https://www.iheart.com/podcast/256-goddessceremony-podcast-fe-31156002/episode/the-biggest-myths-about-pcos-and-72492566/     Order Dr. Cassandra's Cycle Nourishing Tea: https://healingmamabotanicals.com/shop/ols/products/drxn-cs-cycle-balancing-tea-facilitates-hormone-balancing-cycle-balancing-wi90c   In this episode, you'll learn: what PCOS is How common PCOS is The four types of PCOS How PCOS is diagnosed 5 tips to manage your PCOS symptoms and more!   Grab Dr. Cassandra's PCOS workshop here and don't forget to use code "podcast" to save! This discount expires August 30th, 2021. https://www.cassandrawilder.com/offers/zQeZkTHt

PCOS Simplified and 5 Tools to Manage Symptoms

In this episode, Cassandra welcomes Jema Lee to the podcast! In this deep dive around period health and ayurveda, Jema shares her wisdom about doshas, ayurveda and cyclical healing. Ayurveda is an ancient life science that's rooted in thousands of years of wisdom. Jema does a powerful job connecting this ancient science to women's cyclical health.    In this episode they talk about:  what ayurveda is and what doshas are how ayurveda plays into the menstrual cycle how dosha labeling can be inaccurate  creating flow and flexibility in ayurveda how women move through different doshas throughout the day where the wisdom of surrender comes in how a vata imbalance may manifest cyclically / physically  how fiery pitta can show up as an imbalance  how kapha in balance helps us avoid mood swings and PMS Jema's favorite ayurvedic principles she incorporates  and more!   Loved this episode? Tag Cassandra and Jema on Instagram! Jema Lee’s a menstrual cycle expert, qualified Ayurvedic coach, and the creator of Wellsome. For 13 years, she’s helped guide women in over 22 countries to embrace their monthly cycles and deepen body awareness through personalised coaching, online courses, retreats & workshops.   Connect with Jema: Website : https://www.wellsome.com/ Instagram : https://www.instagram.com/wellsome_jemalee/ Facebook : https://www.facebook.com/wellsome.jemalee/ Podcast :  https://www.wellsome.com/podcast/

Ayurveda and Cyclical Health with Jema Lee

In this episode, Cassandra deep dives into PMS, PMDD, the difference between the two and how to support your body through the fluctuations of your cycle. This empowering perspective will feel so refreshing as you learn how to listen to your symptoms AND provide support   You’ll learn: What PMS is and how it differs from PMDD What it means to actually be diagnosed with PMDD and the criteria for diagnosis How our hormone fluctuations influence our mood At what point a cyclical change indicates a deeper hormone imbalance Dr. Cassandra’s three tips to support big mood changes in the luteal phase And so much more    Purchase Heralogie period panties - https://www.heralogie.com?sca_ref=836279.VH1nk7WdVT Be sure to use code “cassandra” at checkout for a discount!   Purchase the Pause PMS Masterclass - https://www.cassandrawilder.com/offers/oGpbpcmg If you haven’t left a 5 star review on iTunes, please take a couple seconds to do that. It means so much to hear your feedback! 

Honoring PMS, PMDD and the Tides of Our Moods

The GoddessCeremony Podcast provides women with empowering and inspiring insight to the world of natural healing and personal transformation. Join us on a journey of healing and reclamation with Cassandra Wilder.

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GoddessCeremony Podcast Featuring Cassandra Wilder

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