Who doesn't love 80's Trivia!! Let's Play!!Thank you for listening.  Please head on over and leave us a review on iTunes and maybe even a 5 star rating!https://podcasts.apple.com/us/podcast/grass-fed-gingers/id1420131998You can find us here:https://podcasts.apple.com/us/podcast/grass-fed-gingers/id1420131998https://grassfedgingers.com/       https://www.facebook.com/grassfedgingers/Find Renai here:https://renaidubois.com/          https://www.facebook.com/groups/foodfrenzysupportgroup/www.renaidubois.comFind Adrienne here:https://thyroidwhisperer.com/            https://www.facebook.com/thyroidwhisperer/www.thyroidwhisperer.com

Grass Fed Gingers

Episode 32: Let's Play 80's Trivia

New red meat study and UTI's, not much cross over but interesting conversations none the less.Thank you for listening.  Please head on over and leave us a review on iTunes and maybe even a 5 star rating if you love the show! https://podcasts.apple.com/us/podcast/grass-fed-gingers/id1420131998You can find us here:https://podcasts.apple.com/us/podcast/grass-fed-gingers/id1420131998https://grassfedgingers.com/       https://www.facebook.com/grassfedgingers/Find Renai here:https://renaidubois.com/          https://www.facebook.com/groups/foodfrenzysupportgroup/www.renaidubois.comFind Adrienne here:https://thyroidwhisperer.com/            https://www.facebook.com/thyroidwhisperer/www.thyroidwhisperer.com

Episode 31

We are talking about Diet Culture!  We are worth so much more than what the culture all around us is telling we should think and feel.Thank you for listening.  Please head on over and leave us a review on iTunes and maybe even a 5 star rating! https://podcasts.apple.com/us/podcast/grass-fed-gingers/id1420131998You can find us here:https://podcasts.apple.com/us/podcast/grass-fed-gingers/id1420131998https://grassfedgingers.com/       https://www.facebook.com/grassfedgingers/Find Renai here:https://renaidubois.com/          https://www.facebook.com/groups/foodfrenzysupportgroup/www.renaidubois.comFind Adrienne here:https://thyroidwhisperer.com/            https://www.facebook.com/thyroidwhisperer/www.thyroidwhisperer.com

Episode 30: The 5 Things We Hate About Diet Culture

We are talking about our favorite cold and flu holistic swaps, here we go.Hand Sanitizer - can contain triclosan  is known as a hormone disruptor, the best swap is to WASH your hands!  If hand sanitizer is still something you would like to use. We have a recipe for you over on at grassfedginger.comElderberry Syrup ~ is an antiviral and super immune boosting. The berries are high in vitamins A,B, and C.  It really does help reduce the duration of the virus.  In our family we have used the syrup; lozenges; chewables and gummies.  Garlic - contains the compound allicin, which may have antimicrobial properties. Adding garlic to your diet might reduce the severity of cold symptoms. According to research, it might even help you avoid getting sick in the first place.  Manuka Honey - It is loaded with antibacterial, anti-inflammatory and antioxidant compounds.   A great addition to your medicine cabinet, for sure!Neti Pot ~  is great for clearing your sinus’ and clearing out mucus and yuck hanging out.  BE SURE TO ALWAYS USE DISTILLED/STERILE WATER AS YOUR WATER CHOICE and salt (this isn't table salt, a packet will come with your Neti Pot ~ there are refill packets available).Echinacea  -  This herb can ward off a cold a mile away!!   It lowers the duration of colds.  It contains anti inflammatory properties, pain relieving history, helps to fight against infections helps with GI issues and is a natural constipation relief – drinking tea helps with this, can help with skin issues and anxietyAshwagandha – has been used for over 3000 years!  This is a great adaptogenic herb, which makes this herb incredible.  It’s ability to benefit several of our body systems like our endocrine immune, neurological, and even our productive systems!Vitamin C – powerful antioxidant we often think of it when we are getting sick.  But it is so much more than that.  It helps the body’s regenerate and repair tissues, a biggie is helping in the absorption of IRON the 2 are like besties, it helps to decrease your LDL cholesterol and triglycerides.  It also fights against free radicals. What are your favorites?  Come on over to our Facebook page and share your families favorites for cold and flu season.Thank you for listening.  Please head on over and leave us a review on iTunes and maybe even a 5 star rating!  https://podcasts.apple.com/us/podcast/grass-fed-gingers/id1420131998You can find us here:https://podcasts.apple.com/us/podcast/grass-fed-gingers/id1420131998https://grassfedgingers.com/       https://www.facebook.com/grassfedgingers/Find Renai here:https://renaidubois.com/          https://www.facebook.com/groups/foodfrenzysupportgroup/www.renaidubois.comFind Adrienne here:https://thyroidwhisperer.com/            https://www.facebook.com/thyroidwhisperer/www.thyroidwhisperer.com

Episode 28: Try This Not That ~ Healthier Remedies for Cold and Flu Season

Join us on our YouTube channel, just search "Grass Fed Gingers", to watch the video.Let's dive into Weird Words!You can find us here:https://grassfedgingers.com/       https://www.facebook.com/grassfedgingers/Find Renai here:https://renaidubois.com/          https://www.facebook.com/groups/foodfrenzysupportgroup/www.renaidubois.comFind Adrienne here:https://thyroidwhisperer.com/            https://www.facebook.com/thyroidwhisperer/www.thyroidwhisperer.com

Episode 29: Weird Words

Fluoride...What are your thoughts on it or is it something you haven't really thought about?Today we are going to talking about what it is, the serious consequences it has on our bodies, the effects it has on our babies and children   You may be surprised at where it all began.And The Beyond Burger ~ real food or processed?Have any thoughts on today episode?  Here's the link to the documentary we mentioned in the show:You Tube: Fluoride Poison On TapJoin us on our FaceBook page! You can find us here:https://grassfedgingers.com/       https://www.facebook.com/grassfedgingers/Find Renai here:https://renaidubois.com/          https://www.facebook.com/groups/foodfrenzysupportgroup/Find Adrienne here:https://thyroidwhisperer.com/            https://www.facebook.com/thyroidwhisperer/

Episode 27: Fluoride and The Beyond Burger

Do you struggle with a good night's sleep?  This is the show for you!  Joining us today is Lori Moulton Booty, she is the Sleep Queen.  Thank you for joining us for another episode of The Grass Fed Gingers Podcast.You can find Lori here:Website:   http://beautifulimmunity.com/Sleep Challenge:   http://beautifulimmunity.com/bettersleepchallenge/Facebook Business Page:  https://www.facebook.com/beautifulimmunity/You can find us here:https://grassfedgingers.com/       https://www.facebook.com/grassfedgingers/Find Renai here:https://renaidubois.com/          https://www.facebook.com/groups/foodfrenzysupportgroup/Find Adrienne here:https://thyroidwhisperer.com/            https://www.facebook.com/thyroidwhisperer/

Episode 26: The Sleep Show

Welcome to another episode, on today's show we are breaking down bio-individuality.  Understanding the importance of knowing you are unique and different with different individual nutritional requirements, no universal pill or quick fix,  no secret diet to wellness,  this IS the perfect individual nutritional plan for you.And body image!  It is not vain to take care of ourselves.  We have to know who we are, what we value, that we love ourselves.  When we have a low body image that can distort our lives in so many ways.The importance of understanding your own uniqueness is vital! Thank you for joining us for another episode of The Grass Fed Gingers.You can find us here:https://grassfedgingers.com/       https://www.facebook.com/grassfedgingers/Find Renai here:https://renaidubois.com/          https://www.facebook.com/groups/foodfrenzysupportgroup/Find Adrienne here:https://thyroidwhisperer.com/            https://www.facebook.com/thyroidwhisperer/

Episode 25: Bio-Individuality and Body Image

Kitchen herbs that we have hanging out in our kitchen are so beneficial.  Oregano, Cinnamon, Rosemary, Garlic, Sage and Ginger, oh my!!Cancer Diets ~ vegan, plant based, Keto, eliminate sugar ~  which one is best?Thank you for joining us for another episode!  You can find us here:https://grassfedgingers.com/       https://www.facebook.com/grassfedgingers/Find Renai here:https://renaidubois.com/          https://www.facebook.com/groups/foodfrenzysupportgroup/Find Adrienne here:https://thyroidwhisperer.com/            https://www.facebook.com/thyroidwhisperer/

Episode 24: Kitchen Herbs and Cancer Diets

Summer is finally here! As red haired and fair skinned ladies, we have had our share of unsafe sun practices. In this article, we talk about ways to keep you and your family safe during the sunny summer months.     There are two types of sunscreen on the market---a mineral barrier type or chemical type. The chemical type sunscreen is the most popular and widely used. Chemical sunscreens contain chemicals that include but are not limited to oxybenzone and avobenzone. Since the skin is our largest and most absorbent organ, these chemicals cross directly from the skin and into the tissues.     1,400+ sunscreens tested by the EWG, only 5% met their safety standards and over 40% were listed as potentially contributing to skin cancer.    The EWG’s most recent report listed Neutrogena as the #1 sunscreen brand to avoid, citing high concentrations of oxybenzone and other hormone disrupting chemicals, and misleading claims about their SPF levels.Here some natural mineral sunscreens that the EWG lists as safe:Alba Botanical Mineral Sunscreen  Badger Mineral SunscreenJASON Mineral SunscreenNaked Turtle Mineral Sunscreen with AloeSunology Natural SunscreeThank you for joining us for another episode!  You can find us here:https://grassfedgingers.com/       https://www.facebook.com/grassfedgingers/Find Adrienne here:https://thyroidwhisperer.com/  Find Renai here:https://renaidubois.com/ 

Episode 23: Sun Safety

Plastic, it is all around us!  40% of plastic that produced is for packaging, it is generally only single use plastic, meaning it is packaged and tossed.  US shoppers use 1 plastic bag per residence per day.  Shoppers in Denmark use an average of 4 plastic bags a year!! 1 million plastic beverage bottles are sold EVERY MINUTE around the world.  Rarely do they get recycled.  That is insanity for our environment.More cities are beginning to ban plastic bags, in hopes of creating less waste.  Microplastics are showing up in our oceans, our marine life are consuming the broken down bits of plastic.  They don't know the difference between food and plastic particles.Plastic is just 1 of many Endocrine Disrupting Chemicals or EDCs.  They can mimic hormones and trick the body into thinking they are hormones, while blocking our natural hormones from completing their jobs!  This becomes a huge problem because then we have too many hormones in our body. Endocrine Disruptors have some incredible “powers” over our hormones, cells, blood, brain, organs and digestion. They are able to increase or decrease hormone levels in our blood by affecting storage, how they are made and broken down.  EDC's are able to tell the cells to die permanently!  Our babies and children are extremely sensitive to EDC's as well.  Have you thought about eliminating plastic in your house?  One of the easiest was always taking in my grocery bags and produce bags.  They are stashed in my driver side door. Best to start with one area of your home and than move on to another room.  Starting small allows for less overwhelm.  Thank you for joining us for another episode!  You can find us here:https://grassfedgingers.com/       https://www.facebook.com/grassfedgingers/Find Renai here:https://renaidubois.com/          https://www.facebook.com/groups/foodfrenzysupportgroup/Find Adrienne here:https://thyroidwhisperer.com/            https://www.facebook.com/thyroidwhisperer/Mighty Nest - https://mightynest.com/

Episode 22: Plastic - Is It Really a Problem?

Welcome Back to the show Meshaelle Pate!  We are digging into the Inner Critic.The Inner Critic can be such a mean girl in our head. Trapped in your own box.  The way we talk to ourselves, think about ourselves and treat ourselves can be very negative.  Does validation matter to you?  Do you want to show you are good enough to others? Do you not feel good enough or worthy?When we become aware of the Inner Critic, we are able to realize that just being who we are is being authentic and loving ourselves unconditionally, it is very freeing!   Showing ourselves gratitude is gentleness and kindness.Meshaelle has great tips and practices to help us become aware of our Inner Critic, stepping out of the box and showing ourselves a place of love, forgiveness and trust.Join us for the conversation!You can find Meshaelle Pate here:www.mpate.comHer Facebook page and group:https://www.facebook.com/Meshaelle/           https://www.facebook.com/groups/623417814475014/You can find us here:https://grassfedgingers.com/       https://www.facebook.com/grassfedgingers/Find Adrienne here:https://thyroidwhisperer.com/            https://www.facebook.com/thyroidwhisperer/Find Renai here:https://renaidubois.com/          https://www.facebook.com/groups/foodfrenzysupportgroup/

Episode 21: The Inner Critic w/Meshaelle Pate

Welcome to the show Bernadine Otto!!  We are going to be hearing her amazing story ANDshe is going to be walking us through an EFT Session.  If you are saying "what is EFT tapping?!? This sounds a bit woo-woo!"  It stands for Emotional Freedom Technique. EFT is a way of re-balancing negative trapped energy stored inside.  We have 12 meridians that are the channels or pathways in which our energy flows.  We begin by tapping and focusing on the negative emotion. After a few rounds we move into focusing and on restoring the negative with positive.  Believe it or not tapping on the meridian points restores balance in the body through clearing the blocked energy. It has helped with trauma, fear, anxiety, cravings, bad dreams, unresolved problems, headaches, stress, emotional blocks and so much more.  There are no needles like acupuncture.  You can do this anywhere, anytime! Are you ready?!?We are super excited to share this with all of you.Highlights from this episode:Bernadine's story ~ she is from Africa, her story is amazing.  It will empower you to do what you have been putting off or thought what was impossible.  She has incredible wisdom, strength and a heart to help others.Her vision for starting her very OWN Magazine.EFT tapping - what it is, how it works and a sample sessionThank you for joining us for another episode of Grass Fed Gingers Podcast!You can find Beradine's magazine here: http://www.liveloveandeatmagazine.com/ Her Facebook page here:https://www.facebook.com/LiveAndLoveBernadine/  You can find us here:https://grassfedgingers.com/       https://www.facebook.com/grassfedgingers/Find Adrienne here:https://thyroidwhisperer.com/            https://www.facebook.com/thyroidwhisperer/Find Renai here:https://renaidubois.com/          https://www.facebook.com/groups/foodfrenzysupportgroup/

Episode 20: EFT Tapping w/Bernadine Otto

This episode is all about food!!  We will each be sharing 2 of our favorite recipes with you.Renai’s Recipe #1:  Shepard’s PieAdrienne’s Recipe #1:Maria Emmerich’s Easy Corned Beef Hash from Quick & Easy Ketogenic CookingRenai's Recipe #2: Jerk Chicken w/Baby Kale Salad from JJ Virgin's Sugar Impact Cookbook: Adrienne's Recipe #2: Egg Roll in a BowlAll of the recipes can be found over on our website at:www.grassfedgingers.comThank you for joining us for another episode.  If you were able to take something away from this episode, please leave us review on itunes!  You can stay in touch w/us here: www.grassfedgingers.com   Facebook: https://www.facebook.com/grassfedgingers/     Gingers YouTube Channel: https://www.youtube.com/watch?v=Gy6s96DEDVI&t=8sReach out to Renai here: www.renaidubois.com   Facebook:https://www.facebook.com/groups/foodfrenzysupportgroup/Reach out to Adrienne here:  www.thyroidwhisperer.com     Facebook:  https://www.facebook.com/thyroidwhisperer/

Episode 19: The Recipe Show

Do you enjoy drinking wine?  If so, this is an episode you won't want to miss!  We are talking about the differences between conventional and Clean Crafted, Bio Dynamic Wines in today's podcast.  Some of the questions we will be discussing are the benefits of wines.  Does your wine have sulfites, pesticides, fungicides, herbicides, mold "poo", insecticides, oak chips, coloring, sugar, yeast, salt, acids?  You will not find this info on the label!  How do you know if your favorite wine has any of the listed ingredients from above?  Is your wine Industrial/Commerical or Clean Crafted, Bio-Dynamic Wine?  We will be talking about the differences between the different ways of farming.  Toxins, they build up in our bodies in our internal bucket, please make it a point to drink clean.  We share often throughout our podcasts to EAT CLEAN, please also DRINK CLEAN!!Join us on iTunes, Stitcher, Google and Spotify.  Please leave us some love with a Review!Thank you for supporting us and listening to The Grass Fed Gingers~http://www.grassfedgingers.comhttp://thyroidwhisperer.comhttp://www.renaidubois.com

Episode 18: If You Eat Clean, Drink Clean!

Renai is a Nutritionist and Digestive Coach and Adrienne is a Nutritionist and Thyroid Coach. We don't just focus on Digestive and Thyroid! We will be talking about all the good stuff that brings you closer to your Nutrition goals. Ready for some Soul Driven Nutrition talk?

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Grass Fed Gingers

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