The Clara, Lu, ‘n Em Show was the first nationally broadcast radio soap opera. It aired at various points from in the 1930s and ‘40s. The story centered on three women who lived in a small-town duplex. Clara Roach and her family lived on one side of the duplex, Emma Krueger lived with her family on the other side, and widow Lulu Casey lived upstairs with her daughter, Florabelle.

GSMC Fitness Podcast

GSMC Fitness Podcast Episode 111: Swimming

Cynthia talks about the importance of doing compound lifts and how the strengthen the entire body. She also lists a few of the best strength training compound movements to do. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/fitness-podcast.html ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8 Twitter: https://twitter.com/GSMC_Fitness Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/ Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

GSMC Fitness Podcast Episode 110: Compound Lifts

Cynthia talks about the amazing benefits of stretching, the different stretching techniques, and how to relieve tight shoulders through flexibility training. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/fitness-podcast.html ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8 Twitter: https://twitter.com/GSMC_Fitness Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/ Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

GSMC Fitness Podcast Episode 109: Stretching

Cynthia talks about how exercise can boost our immune system, especially during these unprecedented times. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/fitness-podcast.html ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8 Twitter: https://twitter.com/GSMC_Fitness Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/ Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

GSMC Fitness Podcast Episode 108: Immunity and Exercise

Cynthia talks about different types of massage therapies, and how they help many athletes and gym-goers with their recovery. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/fitness-podcast.html ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8 Twitter: https://twitter.com/GSMC_Fitness Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/ Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

GSMC Fitness Podcast Episode 107: Massage Therapy

Cynthia talks about plyometrics, jump training, and how to properly program it for athletes. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/fitness-podcast.html ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8 Twitter: https://twitter.com/GSMC_Fitness Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/ Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

GSMC Fitness Podcast Episode 106: Jump Training

Christian discusses the general resistance that people have toward exercise and investigates the origins of reluctance for an otherwise extremely beneficial activity. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/fitness-podcast.html ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8 Twitter: https://twitter.com/GSMC_Fitness Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/ Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

GSMC Fitness Podcast Episode 105: Temp Check on Exercise/Working Out

Welcome to the final episode with Christian as your host! Relive the experience with him as he goes over the basic points for success and speaks on the future and incoming fortune. Stay for the TikTok hot takes and the final words Christian has to offer.

GSMC Fitness Podcast Episode 104: Looking To The Future And Leading A Healthy Life

Welcome back to another episode of the GSCM Fitness Podcast! I this episode, Christian is continuing his saga on the proper ways athletes can train. Today&#039;s subject is basketball mostly for all point guards, small forwards, and shooting guards. Also make sure to stick around for the TikTok Hot Takes at the very end!

GSMC Fitness Podcast Episode 103: Athletic Training: Basketball Edition

Ever since the beginning of the Fitness Podcast, one of the main topics has been dealing with weight loss. And at this point it has been a while since the main requirement for burning the excess weight has been discussed. Today you will learn how to factor in your calorie intake and other methods that would be deemed questionable. Also, stay for the TikTok hot takes at the end!

GSMC Fitness Podcast Episode 102: Eating In A Deficit

For this episode you will listen to Christian as he gives the secrets to developing your track running skills to become an even better athlete and make your way closer to becoming a professional. This is in honor of the Tokyo 2020 Olympics and because of that you can experience the training methods to get you there today. Make sure to also stay for the TikTok hot takes at the very end!

GSMC Fitness Podcast Episode 101: Time To Train For The Olympics: Track and Field Edition

Welcome to the 100th episode of the GSMC Fitness Podcast! This is a milestone that Christian is honored to be apart of and will never come again. For the occasion he has decided to make an entire episode based on TikTok Hot Takes. Please, enjoy!

GSMC Fitness Podcast Episode 100: 100th Episode Special - All Hot Takes

In this episode Christian will continue the conversation on athletes and their aspirations to take their passion seriously. However, this time he will be going over the best ways to improve on certain aspects of the attributes that most athletes will need to be proficient in. Also remember to stay for the TikTok hot takes at the very end!

GSMC Fitness Podcast Episode 99: Athletic Training

In this episode, Christian discusses the various drinks that people make for themselves or purchase. Some are good, maybe better than others, but they all have their pros and cons. Listen to today&#039;s lesson and more with the usual segment of TikTok hot takes.

GSMC Fitness Podcast Episode 98: Beverages

As a former athlete himself, Christian is addressing all of those who are current and past athletes and how they can massively improve at different points. You do not have to be an athlete to take today&#039;s lesson into consideration, so learn more about self improvement and become better. Stick around for the TikTok hot takes at the end to hears everyone else&#039;s opinions.

GSMC Fitness Podcast Episode 97: The Athletes Journey

Are you ready to get serious about fitness but need a little nudge? Maybe you’re already a fitness fanatic but are always looking to learn more. The GSMC Fitness Podcast is the place to come for people of all skill and interest levels. Join us as we explore the latest trends in the fitness world. Does that new exercise really work? Should I try yoga? Lifting weights? Doing water aerobics? Whatever your question, chances are good you’ll find an answer here!

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GSMC Fitness Podcast

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