Depression can feel like you’re in a dark room, so to reduce your suffering, you need to switch the light on in that room. Free initial counselling session with me. Please visit my website healyourgrief.co.uk Also, for information on my brand-new online course Depression A New Hope, please visit my website healyourgrief.co.uk

Guided Meditations by Minds That Matter

Guided meditation for depression and anxiety. Find the light.

How do you speak to yourself? We can establish boundaries with others, but what about with ourselves? Check out my new online course “Depression A New Hope”, which is packed with 20 modules of techniques to cope with depression. Please visit my website healyourgrief.co.uk for details. Have you suffered a bereavement, or do you struggle with depression or anxiety? For private counselling and coaching, please visit my website healyourgrief.co.uk for a free 20 minute video/telephone call!

Guided meditation for depression. Setting boundaries.

Keep a note of your anxieties and you’ll learn that they are nothing but a construct in your mind! Check out my new online course “Depression A New Hope”, which is packed with 20 modules of techniques to cope with depression. Please visit my website healyourgrief.co.uk for details. Have you suffered a bereavement, or do you struggle with depression or anxiety? For private counselling and coaching, please visit my website healyourgrief.co.uk for a free 20 minute video/telephone call!

Guided meditation on anxiety

Can you close your eyes and let go? We don’t choose depression and anxiety, but we can choose to let go. Check out my new online course Depression A New Hope. Packed with 20 modules of coping strategies for depression. Please visit my website healyourgrief.co.uk And for private coaching please contact me for a free 20 minute call.

Guided meditation for depression and anxiety. Letting go.

Exciting announcement! I have just launched a life changing online course called Depression A New Hope. It contains two hours of groundbreaking cognitive and physical strategies to combat your depression. Please visit my website healyourgrief.co.uk to sign up!

Guided meditation for anxiety.

Sometimes you have to give up. Sometimes you have to quit. Sometimes things just don’t work out. It’s ok. It’s part of life’s journey. For private counselling and coaching please visit my website healyourgrief.co.uk

Guided meditation on surrender.

Fast forward into the future. What do you see? For private counselling and coaching please visit my website healyourgrief.co.uk

Guided meditation on the rocking chair scenario.

Why are we here? What is our purpose? Let’s explore that. For private counselling and coaching, please visit my website healyourgrief.co.uk

Guided meditation on why we are here?

I love the line “what you resist persists“. The secret to inner peace is acceptance. For private counselling and coaching, please visit my website healyourgrief.co.uk

Guided meditation on acceptance.

Without goals, what do we have? Without something to strive for, what can we achieve? Let’s explore this. For private counselling and coaching with me, please visit my website healyourgrief.co.uk

Guided meditation on setting goals.

Can you refuse entry to anxious thoughts? Check out this guided meditation. For private counselling and coaching with me, please visit my website healyourgrief.co.uk

Guided mediation for anxiety.

Train your brain to feel more gratitude! Free yourself from the shackles of depression and anxiety. For private counselling and coaching, please visit my website healyourgrief.co.uk

Guided meditation. Gratitude or fear?

This powerful tool from the law of attraction can help you get to where you want to get to. For private counselling and coaching. please visit my website healyourgrief.co.uk

Guided meditation on visualisation.

Guided meditation for depression and anxiety. We spend our whole lives searching, but we have everything we need. For private counselling and coaching, please visit my website healyourgrief.co.uk

Guided meditation on how amazing you are!

Learn how to re-frame your anxiety in this guided meditation. For private counselling and coaching with me, please visit my website at healyourgrief.co.uk

Guided meditation for anxiety. Six tips and ideas to help.

The Minds That Matter Guided Meditations has been created for people who suffer with depression, anxiety, trauma, abuse, addiction, PTSD and demotivation. I aim to inspire you with different coping mechanisms and tools which I believe can drastically help you and potentially change your life. Mental illness is a global pandemic and I am passionate about finding solutions. For private counselling and coaching, please visit my website: healyourgrief.co.uk

hubhopper

Guided Meditations by Minds That Matter

hubhopper