In which we have a frank discussion about protein, carbs, and apps.Enjoy!Download GC3_016.mp3

Gut Check Cast

GutCheckCast 3.0 Ep 16 - Frosted Steak

In which Doug and Zach are both up. Mae is down. Zach gives 'em 20. Staggered. Ow.Mae has a new workout podcast.The FDO is on the march.Enjoy!Download GC3_015.mp3

GutCheckCast 3.0 Ep 15 - Don't Mess with the RDQ

Because I (Zach) am the world's biggest doofus... here's the Pre-Balticon episode I was supposed to put up... pre-Balticon. (Oy vey!)Enjoy!Download GC3_013.mp3

GutCheckCast 3.0 Ep 13 - The Lost Pre-Balticon Episode

GutCheck gets a new voice. And some much needed motivation as she (!) kicks our butts on this week's numbers.She's down. Doug is down. Zach... isn't. This week, anyway.(Ep 13 - the Pre-Balticon episode - was never uploaded due to extreme business and brain-dysfunction - it will go up as an out of order cast later this week.)Enjoy!Download GC3_014.mp3

GutCheckCast 3.0 Ep 14 - Rising Numbers, and Not On The Scale

Zach completely spaced editing and posting this episode. (bad podcaster no cookie). And in the meantime, we've actually recorded another episode... which will be out tomorrow. So, enjoy this as a... prelude. Yeah, that's it.Enjoy!Download GC3_012.mp3

GutCheckCast 3.0 Ep 12 - All About the Benjamins

Zach is up (way way up), and Doug is... up just a little bit.We talk exercise. Upgrades. Glutes. And showing a little leg at Balticon.UPDATE: AND... a slightly disturbing look at exercising in your car. Beware! (and enjoy!)Download GC3_011.mp3

GutCheckCast 3.0 Ep 11 - Horrible News and Glutes

Because Balticon is 8 weeks away, peeps!Download GC3_010.mp3We talk about the need for Salad,And Weight Watchers has a great new poster. (PDF link)

GutCheckCast 3.0 Ep 10 - Slimming Down for Geek Prom

In which we discuss the perils of new video games and computer upgrades.Also, Zach is up, and Doug is up (just a little itsy bit).Enjoy!Download GC3_009.mp3

GutCheck 3.0 Ep 9 - Pokewalking and Computer Tragedy

In which Zach is up. Doug is down. The sun is shining. And Zach decides to take some drastic measures at work. We'll see how this plays out over the coming weeks.It's pretty high on the Crazy Scale.Enjoy!Download GC3_008.mp3

GutCheck3.0 Ep 8 - Drastic Measures

Doug is up slightly, Zach is on the downward leg of his current yo-yo-ing.We talk about how what you eat can help you not get sick. Maybe 1200 calories in the morning, isn't that great an idea but...And that's it.Enjoy!Download GC3_007.mp3

GutCheck 3.0 Ep 7 - You've Eaten Your Way to Immunity!

Doug and Zach are both down a bit.We talk T-Shirts and Cons, with a bit of The Rookie.Enjoy!Download GC3_005.mp3

GutCheck 3.0 - Ep 5 - Balls and Balticon

Doug and Zach are both up. Zach's body hates him. Doug isn't fond of Groundhogs.We talk Superbowl Recipes.Next week, how to motivate kids to exercise.Enjoy!Download GC3_004.mp3

GutCheck 3.0 - Ep 4 - SuperDips and SuperGuts

Doug holds steady, Zach is up.We talk weekends, weather, activities, and for next week, how does Zach help Queso get motivated, because she's worried that she's "bigger".Enjoy!Download gc3_003.mp3

Bad Omens and Sensitive Subjects

Doug takes a baby step up,Zach is hanging at 228. Again.Doug finds that there are a LOT of exercises mentioned on Lose It!Salad isn't necessarily your friend.Zach admits to eating battered and fried jalapeno slices.And Zach announces Mad Poet Files.Enjoy!Download GC3-002.mp3

GutCheck 3.0 - Ep 2 - Rockin from the Belt Buckle to the Sternum

Yeah, 'cause that's how we roll.We set current weights, and goals. We rejoice in what victory we had last year.Doug announces an additional project.And Zach has to consider what his will be.Enjoy!Download GC3_001.mp3

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Gut Check Cast

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