On today’s episode I speak about feeling confident and empowered to create a new routine depending on what season your in. I also give a little life update on mum life and discuss my new coaching program.LinksSave our Sleep bookBooks - Save Our Sleep® Official Online ShopDr. John DemartiniDemartini Value Determination - Your Priority Assessment

Too Blessed to be Stressed

S2:EP16 - 'Moving with the season - Creating your new routine'

There is so much you learn during the pregnancy journey. In this episode I share my tips and learnings from my own pregnancy journey over the last 40 weeks. I recorded this episode at 40 weeks pregnant. By the time this episode is released we will have a bundle of joy in our arms.Links:For some great antenatal workshops visit Blossom AntenatalInstagram link ??https://instagram.com/blossomantenatal?utm_medium=copy_linkThe Stress Less Journal ??The Stress Less Journal - Knowing Her Wellness

S2:EP15 - 'My tips and learnings from pregnancy'

Katee Gray (Pedicini) founder of Holistic Endurance, is a Performance Coach, Sports Nutritionist and self confessed hormone nerd. Katee has a serious passion for optimising athletic and human potential utilising a sophisticated approach - integrating elements of wellness and performance for the every day athlete. Katee is the Author and Podcast host of ‘Healing The Grumpy Athlete’ and the insanely popular Rejuvenation Protocol, designed to guide you through embracing your hormones and achieving your athletic potential, holistically.In this episode Katee and I discuss:?The impact of chronic stress on endurance training?Understanding when you are too stressed to train?Balancing life and exercise stress in order to train at an optimal level?Steps to start your own fitness journey.?Nutrition around trainingYou can find Katee ??:IG:https://instagram.com/katee_holisticenduranceFacebook:https://www.facebook.com/Holisticendurance/Website:http://holisticendurance.com.au/Rejuvenation Protocol: https://www.holisticendurance.com.au/product/the-rejuvenation-protocol/Discount code for listeners: karolinaHRV apps I recommend:1. https://www.hrv4training.com/2. https://www.myithlete.com/Email:katee@holisticendurance.com.au

S2:EP14 -'Holistic Endurance' with Katee Gray - Preformance Coach & Sports Nutritionist

Amber Hagberg is a Life Coach and Yoga TeacherIn 2008, yoga came into Amber's life at a time of desperation and deep depression where she had no purpose or desire for life. Through the profound transformation that transpired Amber continues to evolve in her life, Amber's mission became clear: She continues to study yoga and learn more about herself so that she is able to better serve others and give back to yoga what yoga has continuously and unconditionally given her for the last 10 years. Amber is here on the planet to help other high and over achieving women, reclaim their power by building confidence, setting boundaries, and establishing a daily yoga practice in order to create a life of passion and purpose.In this episode Amber and I discuss:Amber’s battle with depressionHer love for yoga and how it has impacted her lifeHow to find your purposeHow to build your confidence and take a chance to chase your passionsFind Amber:IGhttps://instagram.com/amberhagberg?utm_medium=copy_link

S2:EP13 - 'Finding You Purpose - with Amber Hagberg - Life Coach & Yoga Teacher

Earlier this year, I partnered up with the Kossie Online Coaching Platform. The Kossie Coaching Platform is filled with different types of coaches with amazing experience that can help and assist you in better solving your problems.In this episode I share some of the questions and advice I have have already provided on the Kossie Coaching Platform.In this episode I cover topics around:?Identifying the root of your stress?Dealing with life changes and how to deal with them?Pregnancy and stress?Dealing with a health scareTo submit your questions visit the Kossie Platform on Instagram:https://instagram.com/therealkossie?utm_medium=copy_link

S2:EP12 - 'Ask The Coach' - Collaboration with the KOSSIE Platform

Melissa Finlay is a qualified holistic nutritionist who specialises in Women's health. She’s also a qualified personal trainer and pilates instructor.Mel works with women to show them how food, nutrition as well lifestyle intervention and self care can unlock a new level of energy and vitality, and assist with healing from specific issues like postnatal depletion or diagnosed women’s health conditions like endometriosis.In January 2020 she launched the Amazing Mums Academy- an online membership for mums, which has allowed her to bring her knowledge and expertise to Mums in a really accessible way, whilst building a community of Mums who support, understand and encourage each other to achieve their goals.Mel is a mum of two kids and lives with them and my husband Aidan in the inner west of Melbourne. Her passion for nutrition was sparked when, after making poor choices in her twenties, she started to make some changes to her own diet and lifestyle, and was surprised to find that not only did she get to a healthier weight, her whole well being improved including reversing the painful period problems she’d put up with for years.After giving birth to her first child and experiencing first hand the challenges mums face to find the time and energy to look after their health, Mel understood that her purpose is to educate and empower as many mums as she can to use the power of food to energise, and to show them how self care is such a crucial part of the picture of physical and mental health.In this episode Mel and I talk about:?How stress influences our gut health?How we can increase our energy levels with nutrition?The foods that support our hormones and menstrual cycle?Post partum weight loss?How to eat healthy even when pressed for timeFIND MELISSAInstagramhttps://instagram.com/melfinlay_nutritionist?utm_medium=copy_linkWebsitehttps://linktr.ee/melfinlay_nutritionist

S2:EP11 - 'Nutrition & Women's Health' with Melissa Finlay - Holistic Nutritionist

In today’s episode, I talk about how to deal with difficult relationships.All of our relationships are continuously growing and changing. Some are effortless and easy and some are hard. In this episode I will share some actionable steps to handle these difficult relationships.

S2:EP10 - 'Dealing with Difficult Relationships'

We are often good at identifying the common causes of stress such as relationships, finances and our health and well-being. However can you recognise some of the little things that may be adding to your everyday stress?In this week episode of the ‘Too Blessed to be Stressed’ Podcast, I talk about some of the surprising reasons why we may feel stressed and overwhelmed.To stay up to date with all of the ‘Too Blessed to be Stressed’ Podcast episodes please subscribe to the Podcast on either Apple ITunes or Spotify.Happy Hump Day darlings ?

S2:EP9 - 'Suprising Reasons You Feel Stressed'

This weeks episode is a fun one. All your questions around our pregnancy are answered. I share my pregnancy journey so far and some tips around coping with pregnancy, career changes and all the stressors associated with it.Disclaimer: This episode is my personal journey only. If you are currently trying to conceive or are currently pregnant, always consult your healthcare professional.Happy Wednesday darlings ?

S2:EP8 - 'We are having a BABY'

Jema Lee is a renowned period coach, menstrual cycle educator and speaker. For the past decade Jema’s been teaching women from all over the world her life changing menstrual cycle secrets and just how a woman's period is way more powerful than she realises. She believes that menstrual cycle education and body awareness for women of all ages is the missing element of woman’s health vitality, confidence and empowerment. Through Jema’s self paced full immersion (fun-filled) online courses, workshops and retreats she unboxes the (often) misunderstood menstrual cycle, so women can finally understand how their body actually works and begin to feel in control of their life. Her signature program, Well Woman Academy has guided women from over 22 countries.Known as the down-to-earth, raw and authentic teacher who makes ‘periods fun!’ Her teachings are analogy-filled, helping to make the complicated stuff practical, easy and memorable! Located in Australia, Jema’s a full time human who spends her days coaching, dancing and creating.In this episode Jema and I talk about:?The 4 phases of the menstrual cycle?How to effectively track our periods?How tracking your period can help you feel empowered?How you can reconnect to your body through your menstrual cycle?How to allow your body to communicate what it needs?How stress impacts the quality and flow of your periodFind Jema LeeIG:https://instagram.com/wellsome_jemalee?igshid=1ji2w2hpuot5yWebsitehttps://www.wellsome.com

S2:EP7 - 'Periods and Menstrual Cycles' with Jema Lee - Menstrual Cycle Expert & Ayurvedic Coach

One way to better cope with stress is to build better resilience. Resilience is your ability to bounce back from everyday stressors and difficulties.In the episode I talk about the positive impact resilience can have on our health and well-being and ways in which we can build resilience in our personal and professional life.

S2:EP6 - 'Building Resilience'

In today’s episode I discuss the 4’s of Stress Management and how you can implement them into your life. I also discuss how to create your own stress log and stress management plan.

S2:EP5 -'The 4 A's of Stress Management'

Having and maintaining control is something most perfectionist and professional women struggle with.In this episode I talk about:why we as women seek controlwhere our control issues come fromexamples of control within our liveshow we can better let go of controlwhat things we should have control over

S2:EP4 Letting go of control

Bianca Bio:Bianca Marics is clinical naturopath, certified life & mindset coach, that helps her patients disconnect from stress and anxiety, and feel lasting wellness. Bianca specialises in gut health and small intestine bacteria overgrowth management, mood, adrenal support and women's wellness. Her passion is to help people build stress resilience, avoid burnout and supercharge their health and mindset to feel their very best.In this Episode Bianca and I talk about:Bianca’s business and her journey from Science to NaturopathyHow stress impacts different organs and body systemsThe impact of stress on our hormones and how we can bring our hormones back to balanceThe food and nutrients that best support stress, adrenal health and hormone balanceHow Bianca uses mindset coaching within her naturopathy practiceSome actionable steps that women can take to look after their overall health and well-being.Find BiancaIG:https://instagram.com/bianca_marics_naturopath?igshid=1q41fl53131avWebsitehttp://www.lifeelite.com.au/

S2:EP3 'The impact of stress on mind and body' with Bianca Marics - 'The Stress-Free Naturopath and Mindset Coach

Dr Sarah Jane is a Chiropractor, Yoga & Meditation Teacher, Holistic Counsellor and Energy Healer.After completing a Bachelor of Arts with a Major in Psychology and Minor in Philosophy at Deakin University Dr Sarah Jane then went on to study Chiropractic- a thought-provoking five year/full time double degree. She graduated from RMIT University obtaining a Bachelor of Health Science (Chiropractic)/Bachelor of Clinical Science (Chiropractic) with Distinction and was a Golden Key Society Member after achieving in the top 15% academically. Dr Sarah Jane was also awarded by the Chiropractic Association of Australia in 2017 for her Community Service within Indigenous Communities. In 2017, Sarah Jane travelled to India with 9 peers chosen to participate in the Hands On Health program and delivered Chiropractic treatment to approximately 600 people in need. Dr Sarah Jane has volunteered extensively at other Hands On Health locations on the Mornington Peninsula and within Indigenous communities in the Northern suburbs of Melbourne, delivering affordable Chiropractic care to the public.Her goal is to empower you on your health and wellness journey, through light yet powerful touch, breath work and by honouring your body’s communication. Dr Sarah Jane utilises the latest techniques and works within an evidence base framework.In this episode Dr Sarah and I discuss:?The difference between a conventional chiropractor and her chiropractic practice?The science behind Network Spinal Therapy?Trauma, Anxiety, Stress and Adrenal Fatigue and the physical, mental and emotional symptoms that present with each one of these conditions.?How unresolved emotional trauma's can manifest into physical symptoms?Actionable steps that women can take to heal and look after their overall well-being.Find Dr. SarahInstagramhttps://instagram.com/en_light_n_drsarahjanechiro?igshid=1cvxmwwsj5m4pWebsitehttps://www.drsarahjanechiro.com/

S2: EP2 Network Chiropractic and Women's Health with Dr Sarah Jane - Chiropractor, Holistic Counsellor and Yoga and Meditation Teacher

Karolina is a Health and Nutrition Coach, Pilates Instructor, Scientist and Radiation Therapist. Her passion and focus is to help professional women reduce stress, create a more balanced life and prevent stress related disease. She is your stress buster chick that will help you achieve balance by educating and using strategies to help bring more calm into your life. If stress and worry drives your entire life, than this podcast is here to help you.

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Too Blessed to be Stressed

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