Tantra is a method for realizing the true nature of reality. If we can master these practices in our human lifetime then, when we die, the we will be able to stabilize the nature of mind and achieve liberation. This ancient Tibetan tantric meditation will open you to the core energy channel that supports your life energy and open you to the radiant, non-dual, emptiness that is true reality. It also has the benefit of preparing you for the inner dissolution that comes in the first stages of death. So when that time comes for you, it won't seem as fantastical and frightening and may even become the gap through which you can achieve liberation. See acast.com/privacy for privacy and opt-out information.

Happy Mind Guided Meditations - A Serena Podcast

Tantra & the Bardos: Inner Dissolution (60 min)

Tantra & the Bardos: Inner Dissolution (45 min)

Tantra & the Bardos: Inner Dissolution (30 min)

Tantra & the Bardos: Inner Dissolution (20 min)

Tantra & the Bardos: Inner Dissolution (10 min)

The nature of the human "self" is truly subtle. The physical self in this world of form is clear to see and feel. And even the airiness of thoughts and the ephemerality of emotions still have a substance that everyone can clearly recognize. But behind all of that is the everlasting you; the infinite self. In this meditation, to awaken the recollection of your true self, we use the ancient system of numbers deployed by the ancients from Babylon and Egypt to Pythagoras up through the medieval alchemists. See acast.com/privacy for privacy and opt-out information.

Countdown to YOU ? (60 min)

Countdown to YOU ? (45 min)

Countdown to YOU ? (30 min)

Countdown to YOU ? (20 min)

Countdown to YOU ? (10 min)

Countdown to YOU ? (3 min)

It’s 3AM and you feel like crap. Time to bring out your superpowers. You actually have three superpowers. Yet you’re probably not using them or even conscious that you have these superpowers. But you have them all the same. The first power is the ability to move your attention. The second is the power to grant significance. The third is the power to assign causation. Most people project their attention out to other people, into the past or future, and spend their entire lives through the filter of other people or the non-Now. You scatter and weaken yourself by seeking approval from others, thinking about what they are thinking of you, trying to understand their motivation, or wanting something to happen. These are all acts of giving away your energy and neutralizing your power. You are depositing spiritual energy into people or ideas or memories; things you don’t have control over. Seeking authority outside yourself means you have implicitly given someone else (or some idea or event) authority over you; whether you intended to or not, you have given them power; you have granted them dominion over you. Your power of love and healing is within. It is your essential nature. Humans are social animals which means that you co-create your reality with others so it can be scary to remove this power from others. But, paradoxically, by removing this power from others you deepen your connection with them. See acast.com/privacy for privacy and opt-out information.

The 3AM Meditation (45 min)

Science now shows that meditation and mindfulness really work. For example, we now know that meditation not only lowers stress and improves mental sharpness but it also strengthens our immune system, gives us more youthful and healthy brain tissue, and can be as good or better than prescription drugs for treating mental illnesses like depression, addiction, and PTSD. So maybe there is something to what all those ancient masters were talking about. Turns out when you strip away the religious and institutional covers, they figured out how to feel happy, healthy and fulfilled and told us how to do it. This podcast provides an easy way to access the simple meditation and mindfulness practices developed by the wisest masters to have graced this planet. Zebediah Rice guides you in an easy and free way to learn to meditate, become more mindful, energetic, happy, peaceful, and mentally sharp. Just sit back, relax, and let me do the work for you.

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Happy Mind Guided Meditations - A Serena Podcast

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