Tonight’s meditation is 5 minutes of focused breathing, and you can use it at the end of your day or just before you go to bed to help you shift your energy from day to night. It’s intended to help you slow down, Come into the present moment, And clear your mind, So you can fall asleep easily. ??? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ??? Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. ??? Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! ??? JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium ??? Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Women's Meditation Network

Meditation: 5 Minutes of Breathing Before You Go to Sleep ?from Sleep Meditation for Women

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... ? Katie ??? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ??? Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! ??? Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Melt Into Deep Sleep ? from Sleep Sounds

Edith Wharton said, there are two ways of spreading the light: be the candle or the mirror that reflects it. So this meditation will give you the space to connect to your own candle within, and remind you how simple and powerful it is to reflect the light of others. This practice not only helps you shine brighter, but also brings more light to the world. ??? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ??? Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! ??? JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium ??? Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Meditation: Spread the Light ?⭐️

Good morning, beautiful, Our theme this week is movement. And we’re going to begin the week with a morning movement meditation. It may feel a little different to deliberately move your body during your meditation practice, as we often only think of sitting or lying still as the only ways to meditate.  But, moving meditations are very powerful and a great way to connect your mind, body and soul...and find deep presence. If any of the guided movements create discomfort or even pain, just back off and move in ways that are comfortable for you. ??? Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ ??? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ??? Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! ??? JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium ??? Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Morning Movement Meditation (Movement) ??‍♀️from Morning Meditation for Women

Feel the protective layers of love cover you tonight, Like a force field surrounding your entire body, Protecting your energy, And deflecting anything toxic, Harmful, Or negative as you fall into deep sleep tonight. ??? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ??? Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. ??? Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! ??? JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium ??? Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Meditation: Protect Your Energy ?from Sleep Meditation for Women

Soft Piano Lullaby ? from Sleep Sounds

Breathe now, And settle into the truth, That you are meant to experience deep joy in this life. That colors are meant to be vibrant, And many laughs are meant to be shared. Even when the world seems dark. Even when life feels heavy. So call in more joy, dear one, And let it live deeply within you. ??? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ??? Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! ??? JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium ??? Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Meditation: Call In More Joy ?

Good morning, beautiful, This week, we’re meditating about vulnerability. It's in sharing our heart, our truth, that we find true connection.  And doing so is the space of vulnerability.  It’s scary.  It leaves us feeling exposed and weak. But as Brene Brown says, “vulnerability is the core, the heart, the center of meaningful human experiences.” And Bob Marley says, “Being vulnerable is the only way to allow your heart to feel true pleasure.” So today’s guided meditation is a visualization that will help you practice sharing your heart, and standing bravely in vulnerability. ??? Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ ??? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ??? Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! ??? JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium ??? Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Meditation: Share Your Heart (Vulnerability) ?from Morning Meditation for Women

Fill your heart with the love that’s all around you tonight, And the love that’s within. So that as you drift off into sleep, Those deep pangs of loneliness can dissolve, And move through you without the weight of their stories, Without power, Without pain. So you can come deep into yourself, And sleep comfortably in the blankets of peace. ??? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ??? Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. ??? Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! ??? JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium ??? Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Meditation: When You're Feeling Lonely At Night ?from Sleep Meditation for Women

Safe and Sound in Your Bed Tonight ? from Sleep Sounds

Take a breath, dear one, And release the heaviness. Let your shoulders let go of all the weight it carries. The millions of little decisions, The millions of micro responsibilities. All the big and small you’ve carried into this moment, That are making you feel overwhelmed, Stressed, And done with adulting. So let yourself rest in this moment, As the universe embraces you, And fills your soul with peace. ??? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ??? Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! ??? JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium ??? Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Meditation: When You're Done Adulting ?

Good morning, beautiful, This week, we’re meditating about focus. Years ago, I read a book called The One Thing by Jay Papasan and Gary Keller. I’ve always considered myself pretty good at focusing, but the concepts in this book really helped to transform that skill into a bit of a super power.  So today, I want to share a meditation that will embody the concept of focusing on the one thing that will make the biggest impact for you right now, the one thing that will make everything else easier or unnecessary.  So you can have the super power of pure focus. ??? Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ ??? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ??? Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! ??? JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium ??? Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Meditation: Focus on the One Thing (Focus) ?from Morning Meditation for Women

Tonight’s sleep meditation can be used to help you fall asleep peacefully as you process saying goodbye to a person, experience or even a season of your life. I hope it brings you closure, acceptance and ultimately, peace. ??? Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. ??? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ??? JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium ??? Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Saying Goodbye Sleep Meditation ?from Sleep Meditation for Women

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... ? Katie ??? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ??? ??? Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Come to Bed Tonight, Beautiful (Piano) ?from Sleep Sounds

It’s not yours to hold, It’s not yours to change. So release your grip, And let go of what you can’t control, So you can dissolve the pressure, And focus your energy on what you can. ??? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ??? Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! ??? JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium ??? Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/womensmeditationnetwork/support

Meditation: Let Go of What You Can't Control ?

Guided meditations created just for women that will inspire, calm and center you. Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos.

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Women's Meditation Network

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