Today’s volunteer, Natalie, like so many others, has underlying feelings of “not being good enough” or being overwhelmed and experiences feelings of frustration. Over a period of time, these feelings can really get to you at a subconscious level which is the case with Natalie. She is used to being an overachiever who tries her best and has such a beautiful heart and is so strong, yet as these emotions come up, they have been so painful that she has to hold back her tears to talk about them. As you will see in working with Natalie, these emotions can impact you more than you realize at a subconscious level, even if you are someone who is strong. You may have one or even all of these emotional patterns going on in your life. I know that I have been there personally when I was going through my injury, and I see many others who are in this place in day-to-day life – due to work or family or covid, or a variety of situations.  And, unfortunately, the very things that people are doing to get out of the situation can actually keep them stuck – such as sitting and “processing” the feelings of not being good enough (while these emotions may not even make “logical” sense).  Or, in other cases, when people are overwhelmed, they create a big, wonderful vision of what they want their life to be like – and yet this can leave them feeling even more overwhelmed and not good enough.    That said, in today’s episode as I work with my wonderful volunteer Natalie, she is able to have insights that can help her to begin to shift this pattern.   As to not overwhelm you, this episode is bite-size information that we will build on to help you create a shift in your own life. Additional links and resources:  Website: https://brandygillmore.com Facebook:  https://www.facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore Training: https://brandygillmore.com/healing TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0    

Heal Yourself. Change Your Life

107: Feelings of  “Not Good Enough” Overwhelm & Frustration Can Affect Your Healing and Happiness

Throughout my work in healing, there have been different “waves” of misunderstandings that have kept people stuck or even completely (accidentally) misguided people on their healing journey. Today I share with you the #1 fastest growing misconception that is keeping people more stuck than ever… and also setting many people back as far as their health and happiness. Unfortunately, many people don’t even realize it’s happening. In many cases of misinformation, it can sound so compelling that it’s easy to get sucked in.  For example, there used to be a narrative that said, “all you have to do is meditate, believe that you are healed and have gratitude and you will heal.” And, while gratitude is, of course, a great thing, by now many people have realized that this approach does not actually work and that it takes more than just gratitude to truly heal.  I personally was sucked into this misconception during my healing for several years.  With today’s misconception, it’s not only misguided, but it can also set you backward. That said, from my heart to yours, I wanted to share with you the latest growing misconception that, I see a lot of people getting sucked into AND of course, a simple way to get yourself out. I hope you can use these insights to take your healing to the next level. Hugs! Brandy   Also a few data points from the episode: Harvard on the Widowhood Effect:   https://www.hsph.harvard.edu/news/hsph-in-the-news/widowhood-effect-greatest-first-three-months/ Carrie Fisher and Debbie Reynolds:   https://time.com/4619536/debbie-reynolds-dead-carrie-fisher-broken-heart/ Additional links and resources:  Website: https://brandygillmore.com Facebook:  https://www.facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore Training: https://brandygillmore.com/healing TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0    

IQ-27: The #1 Compelling BUT Harmful Growing Misconception In Healing

Our last volunteer, Andrea, sent in an email to follow up after her episode was released.  In this episode, I share with you insights and speak to the sensitivities. There were a lot of listener sensitivities and outreach from doctors, healers, and people who have been injured so I share some insights there as well as powerful insights to release patterns and take your life and health to the next level. Other insights include: *Deciding you really want to change and reinforcing those changes  * Identifying patterns that are protecting you from other patterns * Feeling safe to let go of the pattern * The importance of staying in integrity   Additional links and resources:  Website: https://brandygillmore.com Facebook:  https://www.facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore Training: https://brandygillmore.com/healing TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0 

106: Follow Up With Our Volunteer From Ep. 105 And Powerful Insights To Take Your Healing To The Next Level

In today's "IQ" Insights & Questions episode, I share insights into some common questions I get about relationships:  “Should I stay or should I leave? How do I know they are going to change? Should I find somebody else?” This episode is packed with helpful insights, some of them include:  *Why you are feeling triggered in your relationships (and are the triggers real?) *Why you attracted your relationships *What to do if you notice yourself trying to change the other person *Clearing patterns and the courage to make changes *Manifesting the relationship you want This is a powerful and insightful IQ episode that can help any type of connection in life - whether it’s with family members, friends, lovers, etc.  Join me (and bring your spouse or loved one) as we dive into these insights together! Upcoming Relationship Class: https://brandygillmore.com/love Additional links and resources:  Website: https://brandygillmore.com Facebook:  https://www.facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore Training: https://brandygillmore.com/healing TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0 

IQ-26: How Is It Possible To Transform Your Relationships?

This week’s podcast episode is truly powerful, emotional, and raw as we pick up with where we left off last week with my wonderful volunteer, Andrea, who has been on her healing journey for 16 years. As I work with Andrea, we dive deeper into hidden sabotage patterns and what is going on underneath it all. Additional insights from this episode include:  * How to address painful and stuck patterns * Being willing to be gentle and treat yourself with love and compassion * The impact underlying patterns and emotions have on your health* Being careful not to disempower yourself or unintentionally fuel the pattern Additional links and resources:  Website: https://brandygillmore.com Facebook:  https://www.facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore Training: https://brandygillmore.com/healing TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0 

105: Creating A "Sensitive/Gentle" Shift For Your Health And Transformation

This episode will move you. It will touch your heart, make you think, inspire you and clue you in on the very things that need to be addressed that everybody is overlooking at this time. Additional insights include: * Empathy and giving yourself permission to be happy * Addressing Underlying emotions * Living each day to the fullest   Additional links and resources:  Website: https://brandygillmore.com Facebook:  https://www.facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore Training: https://brandygillmore.com/healing TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0 

IQ-25: The Biggest Thing Impacting People's Energy During This Time

Today’s episode is a bit unique as it speaks directly to a common issue that will keep many people from creating what they want in several areas of life, including healing, life in general, or feeling loved in relationships. Our volunteer, Andrea, is experiencing multiple challenges in her health, finances, and life.  She is lovely and has so much self-awareness. As she and I dive in, the issues that come up for her are the most common issues I see that come up for a lot of people, even though most people don't realize it because it's in their subconscious mind and they aren’t yet aware of the hidden blocks and patterns that are keeping them from healing or moving forward in life.  If you are someone who is looking for physical healing or looking to heal your energy around money, relationships, or other areas in your life, then you will definitely want to join me for this episode. Some of the insights from this episode include:  * Why lifting yourself and your energy is so important. *Understanding the message the body is giving you * The importance of being willing to embody the change * Trusting that YOU have the power to heal yourself   Additional links and resources:  Website: https://brandygillmore.com Facebook:  https://www.facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore Training: https://brandygillmore.com/healing TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0 

104: You Are The Power: The Answers Are Within YOU

All of the time people think that one of the first steps they should do, to not "bypass their negative emotions" is to sit with the negative emotions. But, this can backfire! And... I have seen it backfire many times before, or simply even keep people stuck for years. On today's podcast episode, I explain why that is - so you can see that it makes logical sense. AND, you will also see what you want to do instead to get radical results in your life for healing and life transformation.    Additional key insights: *What you should do BEFORE you process your negative emotions *What people do that can actually keep them stuck *Why you can’t just bypass the negative  *The importance of ARC™ (Accessing Resourceful Consciousness) Although these insights might appear simple (initially), as you will see from this episode, they have a profound impact on helping with healing and life transformation. Additional links and resources:  Website: https://brandygillmore.com Facebook:  https://www.facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore Training: https://brandygillmore.com/healing TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0 

IQ-24: The #1 Mistake People Make When "Processing" Negative Emotions

Today's episode is vulnerable, insightful, uplifting and powerful! Our volunteer, Sue, has been experiencing pain for over 40 years. It is linked to her core beliefs towards money! Many people have this and don't even realize that it's there because it is at the subconscious level. This episode shows you just how much feelings towards money or dislike of money can be linked to pain in the body.  (There is also a simple exercise that you can do to start changing your energy towards money! )   Additional links and resources:  Website: https://brandygillmore.com Facebook:  https://www.facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore Training: https://brandygillmore.com/healing TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0 

103: Safe to be Vulnerable/Not Perfect. Releasing Negativity Towards Money for Healing

In today’s quick IQ episode, I cover both a quick insight and also a listener question. And while both of these insights may appear subtle, they also offer profound, life-changing results...if you embrace the change. So, often I see people get stuck for years in these very places which is, in short, applying incorrect spiritual meanings to patterns. When a person does this, instead of helping to resolve the issue, it can fuel the pattern.  Instead, you will really want to focus on embracing change.   Powerful insights from this episode include: Yes, there is a gift in transformation, *but* some people look for that gift too early! Surprisingly, this can keep them stuck instead of propelling them forward on their healing journey.  Manifesting positive  And more!   Additional links and resources:  Website: https://brandygillmore.com Facebook:  https://www.facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore Training: https://brandygillmore.com/healing TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0 

IQ-23: How (And When) To Look For the Real Gift in Transformation

You're absolutely going to love today's episode! As you listen in, it will be able to expand your happiness, awareness and growth in your own life. As Brandy works with today's volunteer you will be able to see that this expansion in of itself can be helpful for healing and also for life transformation. Other powerful insights in this episode: * Freeing the body from physical pain * Making sure not to negate any illness or pain, but instead understand and develop a relationship with your body and transform it. * Freedom in your life to expand and become your best self.  * Bringing in even more joy and "lightness" into your life There's still time to join Brandy's class with The Shift Network: https://shiftnetwork.isrefer.com/go/shBG/a23475/ Additional links and resources:  Email contact: support@brandygillmore.com Website: https://brandygillmore.com Facebook:  https://www.facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore Training: https://brandygillmore.com/healing TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0 

102: Healing & Freeing Yourself From Beliefs That Keep You From Becoming Your Best Self

In today’s quick IQ episode, I take a listener’s question and discuss doing things in a different way (this might be completely opposite of what you’ve been taught for years) to get the real, lasting results you are looking for.  Powerful insights from this episode include: Going in a Positive Direction First Emotional Patterns Breeding More of the Same Intuition, premonition, or something else? And more!   Join my upcoming class with The Shift Network: https://shiftnetwork.isrefer.com/go/shBG/a23475/ Additional links and resources:  Email contact: support@brandygillmore.com Website: https://brandygillmore.com Facebook:  https://www.facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore Training: https://brandygillmore.com/healing TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0 

IQ-22: Is It Your Intuition or Premonition or Is There a Deeper Pattern To Identify For Self-Healing?

What do you want your relationships to look like? We are all creating our relationships either consciously or subconsciously. Relationship patterns can hold us back from authentic connections with family, friends, and even significant others. Transforming your relationship patterns to create loving connections is key to living a happy spirit-full life. In this episode, I cover 3 very important "blind spots" you'll want to know to help identify and transform your relationship patterns and build positive, loving relationships, not only with others but with yourself.  I also discuss: * The importance of focusing in on your vision * What you need to do if your vision isn't clear *Why you shouldn't compare yourself to others or blame yourself And so much more! Also, you won't want to miss my upcoming class with The Shift Network.  To learn more click the link below.  Upcoming class with The Shift Network: https://shiftnetwork.isrefer.com/go/shBG/a23475/ Additional links and resources:  Email contact: support@brandygillmore.com Website: https://brandygillmore.com Facebook:  https://www.facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore Training: https://brandygillmore.com/healing TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0 

101: 3 Hidden "Blind Spots" That Can Transform Love, Self-Love, and Relationships

In today's "IQ" Insights & Questions episode, I answer a question from a listener about two very important topics: #1: the topic of bypassing the negative. #2: avoiding frequent mistakes for healing yourself and lifting your energy. The wrong type of mind-programming that can increase problems in your life and in your health, instead of resolving them!  (And yikes! ... this is more common than most people realize. I see it ALL of the time).   In today's episode, I share with you these common mistakes as well as what you will want to do instead and a simple technique that you can use to program new, positive information into your subconscious mind and energy.  Topics I cover are: * Avoiding common mistakes that can leave you stuck OR even create more issues. * Simple Network Mind Programming™ * Bypassing the negative * And more...    Additional links and resources:  Email contact: support@brandygillmore.com Website: https://brandygillmore.com Facebook:  https://www.facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore Training: https://brandygillmore.com/healing TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0 

Q-21: "Bypassing" the Negative & Avoiding Frequent Mistakes

In today's podcast episode, I work with a beautiful volunteer, Michelle who has been on her healing journey for 16-17 years. Today she is able to create a radical breakthrough not just in her health and fatigue, but also a key insight that has been holding her back from creating the life that she wants. Despite being a therapist herself, she has unfortunately felt stuck in every area of her life.  Part of the reason for that is that she has not felt as though she has deserved a truly wonderful life.  This feeling, combined with life-long patterns have been holding her back. Listen in as I work with Michelle to begin to radically shift these patterns!  Other insights included in this episode are:  * Lifting your energy during difficult times  * Expanding your mind and your consciousness * The importance of love and deserving * and more... Additional links and resources:  Email contact: support@brandygillmore.com Website: https://brandygillmore.com Facebook:  https://www.facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore Training: https://brandygillmore.com/healing TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0 

How To Set Your Mind and Consciousness for Transformation

We’ve all heard of the placebo, so we know with certainty that our minds have healing abilities. That’s a fact. On this podcast, Brandy takes this common awareness to a whole new level! Brandy shares with you key insights her own “miraculous” healing and also takes live callers (who have no prior training) and coaches them to get physical healing results – even releasing pain within minutes using only their mind. She then provides you with a combination of logical and spiritual advice on how she did it to help you heal yourself from disease, injuries, chronic pain, emotional pain, or just being stuck in life.

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Heal Yourself. Change Your Life

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