Health & Fitness Engineer

#77 Ironman Texas 2021 Pulling it Together

Coach BK and fellow athlete go over the race changes for dealing with COVID.

#76 Ironman Florida 2020 COVID Style

Show notes: (0:40) Bobby's Story: Epic transformation from alcoholism (3:12) Personal Growth of the Ironman Journey (5:30) The "Got Your Back" mentality within the Triathlon Community (8:37) That Texas Ironman Belt Buckle (10:17) Start off that Swim Well; layout, run prior to swimming, Visualize the start, the swim! Utilize a mantra during practice swimming and racing. "I am stronger." (15:30) The Canal, not bad at all (17:00) Successfully managing the battles within the swim, work to NOT flip on your back to "recover" in swimming (21:00) Swim to Bike transition, prep for transitions the day before and weeks before in training (25:30) Bike, PAY ATTENTION, electrolytes Bike to Run Transition, look at it the day before, memorize landmarks, it's long, careful with hot pavement (35:30) RUN, lots of people not doing their electrolytes correctly and getting sick, 3 Loops, when are you going to visit special needs (43:45) Run fueling and hydration / electrolyte conversation, know how to management the deviations, duck and weave, how to stay cooler with hand helds and arm coolers. (46:30) Have you visualized your race finish. That first ironman finish is so special. (47:20) What is your mantra. For Bobby's son, "I got this". 

#75 How to TRAIN and EXECUTE a SUCCESSFUL Ironman Texas Race

Coach BK and fellow ironman triathlon Alissa Swartz chats about the benefits of strength training for the ironman triathlon, especially the woman athletes.   If you'd like to get a snapshot of where you are at, hook up with us to do a free athlete health/performance assessment. Complete this form and we will schedule a phone chat. www.bonniekissinger.com/aha

#74 Strength Training Benefits for the Endurance Athlete

Coach BK and fellow athlete Susan Lyons, Wolfpack Tri Club athlete, chat about Waco 70.3, 2019.     If you are interested in a free athlete health/performance assessment, complete this form!  www.bonniekissinger.com/aha

#73 Waco 70.3 Race Review

Coach BK and fellow Ironman triathlon Michele, Wolfpack Tri Club athlete, chat about great things to do to help with reflection on the life/race season.   Check out this article on wrapping up and planning for the next race season! http://www.bonniekissinger.com/how-to-start-your-off-season-well/   If you are interested in a free athlete health/performance assessment, complete this form!  www.bonniekissinger.com/aha

#72 Wrapping up your Ironman Season to prep for an EPIC next season

Coach BK and Wolfpack Tri Club athlete Carissa Dukes chat about the Ironman Louisville 2019 experience. Her perspective comes from a mom with two young kids and her take on the swim being cancelled.  Honest words from the heart. www.WolfpackTriClub.com Free athlete health/performance assessment. www.bonniekissinger.com/aha

#71 Ironman Louisville 2019 A New Ironman Mom Experience

Coach BK and athlete Angie K chat about the fine points of Ohio 70.3   www.TrainwithCoachBK.com Free athlete health/performance assessment. www.bonniekissinger.com/aha

#70 Half Ironman Triathlon Ohio 70.3 Race Review

Coach BK and Coach Gina share a funny or two about peeing in shoes and not adulitng those shoes very well.   www.bravingkarma.com

#69 Adulting DNF #1 - Urine Filled Shoes

Coach BK and Wolfpack Athlete Shelona chat about their experiences at Muncie 70.3.  This is a fun and wonderful race for experienced and new triathletes.   Free athlete health/performance assessment: www.bonniekissinger.com/aha

#68 Half Ironman Muncie 70.3 Race Review

Coach BK and Derek Redenius, boyfriend, chat about his experience of volunteering at Ironman Texas in 2018.  He gives a wonderful perspective from a non triathlete point of view, as well as from the the view of being a significant other supporting an ironman in training.

#67 Ironman Triathlon Volunteer Part 1

Coach BK and Michael Folan chat about how Infinite Nutrition is an excellent method of fueling for training and racing for endurance races/adventures. Check out more information at www.bonniekissinger.com/trainingnutrition Free Athlete Health Assessement at: www.bonniekissinger.com/aha Save $$ with discount code: "BKCoaching" Check out Infinite Nutrition at : https://www.infinitnutrition.us/  

#66 Fueling and Nutrition with Infinite Nutrition

Coach BK and athlete Sarah Brown chat about the "Heart of Endurance".   We come to it in search of ... We find ... Part 2:  How The Heart of Endurance helps us to heal Part 3:  How the Littles are Watching

The Heart of Endurance Part 1 - BK Coaching

Oceanside 70.3 Ironman Triathlon Race Review

SWIM:  AG wave start, off the beach, standing waist deep start, buoys on your right, sunny on one side   BIKE:  Not flat, maybe not fast, a bit of a challenge     RUN:  Unpleasant.  Mostly dirt roads and can be incredibly hot.  Well supported.   

Ironman Boulder 70.3 Race Review

Coach BK gives us critical information on the issues that present as obstacles in our journey towards improved health, well-being and athletic pursuits. www.BonnieKissinger.com

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Health & Fitness Engineer

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