Topics covered: The damaging effect of presenting a façade of coping: how being strong for other people removes authentic connection and can exacerbate mental ill health. How teenagers searching for a sense of agency over their body can fall into unhealthy habits and belief systems. How receiving a diagnosis can bring a sense of clarity and freedom to move on. The value of a mentor – how letting just one person we respect and admire guide us can be a significant turning point in our wellbeing. Episode support notes: You can find the book Josh references: “Transmute your Inner Demons” available on his website www.joshwiggins.org. @_joshwiggins   Want to tell your story on the podcast? Submit your interest at: www.heartonmysleeve.org Follow us on social media: @heartonmysleeve Please subscribe, rate & review our show See omnystudio.com/listener for privacy information.

Heart On My Sleeve Podcast

Josh Wiggins: The inside scoop on eating disorders in men

In this episode we speak to Darren, whose experiences in his career as an engineer, coupled with becoming a dad, led him to pursue a new passion – to meet the need for men’s wellbeing. Topics covered: How far we can push our body and brain until it shuts down. How shame seeded in childhood can drive us to overcompensate, achieve and succeed, and at what point that energy source become toxic. How being an empath and a problem solving engineer is a perfect storm of chaos in relationships. Recognising the power of connected communities of men. Episode support notes: Darren refers to his business “WPN” which sells activewear apparel, but also serves a vital purpose for men which is to provide a conduit to conversation and give men a safe space to connect and learn how to be happier healthier people. Website: wpnwear.com Want to tell your story on the podcast? Submit your interest at: www.heartonmysleeve.org Follow us on social media: @heartonmysleeve Please subscribe, rate & review our show See omnystudio.com/listener for privacy information.

Darren: Blokes, Men and Fathers - balancing identity, family and career.

In this episode we cover: The internal and external pressure on teenagers to excel in school The impact of family breakdown upon young people How parents can be there to support their young people going through mental ill health Breaking the stigma about seeking inpatient treatment How shame and self-judgment could be keeping us sick, and how hitting the ego’s breaking point and leaving pride behind can be the first step to healing The impact of those who die by suicide   Want to tell your story on the podcast? Submit your interest at: www.heartonmysleeve.org Follow us on social media: @heartonmysleeve Please subscribe, rate & review our show See omnystudio.com/listener for privacy information.

Catherine Ho: Falling apart together

In this episode we cover: The cycle of shame and addiction What it takes to get clean and stay clean after dependence on narcotics The unstable landscape of attaching your self-worth to achievement and external validation   Matt’s book is called “Twists and Turns”   Want to tell your story on the podcast? Submit your interest at: www.heartonmysleeve.org Follow us on social media: @heartonmysleeve Please subscribe, rate & review our show See omnystudio.com/policies/listener for privacy information.

Matthew Mitcham: What’s next, after becoming the best?

In this episode we cover: How OCD when experienced as sexual and/or violent intrusive thoughts can confront your morality and attack your sense of self. Mitch discloses, for the first time, the nature of his intrusive thoughts including a catalytic childhood event, and how it shaped his life, even to the point where he thought he could never have kids. Coping with the loneliness caused by waging a perpetual war between how we present externally and what we’re experiencing internally. How compulsive behaviours can provide some relief to neutralise the destructive thoughts Exposure therapy and acceptance commitment therapy How one moment of connection and understanding can free you from a harness that has trapped and paralysed you for your entire life   Want to tell your story on the podcast? Submit your interest at: www.heartonmysleeve.org   Follow us on social media: @heartonmysleeve Please subscribe, rate & review our show See omnystudio.com/policies/listener for privacy information.

Lena: The Doctor becomes the Patient

In this episode we speak to Amrei Marden. Amrei is a German-Australian yoga teacher, with an amazing story of resilience. Topics covered: ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Post war trauma responses ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Losing material possessions & her safe space in the Australian Bush-fires ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;How to build resilience and disrupt the victim cycle by exploring, owning and releasing the pain ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Ego death - what happens when you identity is taken away - how do you rebuild?&nbsp; ---- Episode support notes - If you want to donate to the bush fire relief in Amrei's area please visit: https://www.facebook.com/groups/781497909006713/?ref=share - If you want to donate directly to help Amrei rebuild her yoga studio please donate at: https://www.gofundme.com/f/bikram-yoga-sapphire-coast-community-fire-appeal?utm_source=customer&utm_medium=copy_link-tip&utm_campaign=p_cp+share-sheet ---- Want to tell your story on the podcast? Submit your interest at: www.heartonmysleeve.org ---- Follow us on social media: @heartonmysleeve ---- Please subscribe, rate & review our show ---- &#10;&nbsp; <hr>See <a style='color: grey; ' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

In this episode we speak to Amrei Marden. Amrei is a German-Australian yoga teacher, with an amazing story of resilience. Topics covered: ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Post war trauma responses ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Losing material possessions & her safe space in the Australian Bush-fires ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;How to build resilience and disrupt the victim cycle by exploring, owning and releasing the pain ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Ego death - what happens when you identity is taken away - how do you rebuild?&nbsp; ---- Episode support notes - If you want to donate to the bush fire relief in Amrei's area please visit: https://www.facebook.com/groups/781497909006713/?ref=share - If you want to donate directly to help Amrei rebuild her yoga studio please donate at: https://www.gofundme.com/f/bikram-yoga-sapphire-coast-community-fire-appeal?utm_source=customer&utm_medium=copy_link-tip&utm_campaign=p_cp+share-sheet ---- Want to tell your story on the podcast? Submit your interest at: www.heartonmysleeve.org ---- Follow us on social media: @heartonmysleeve ---- Please subscribe, rate & review our show ---- &#10;&nbsp;See acast.com/privacy for privacy and opt-out information.

Amrei Marden: fire in the belly

In this episode we hear Jake's story of going from being broken to finding hope in a new life and new perspective. Jake Tyson was once the sweetheart of the US TV circuit as The Handsome Handyman. He played up to the media and played down his debilitating mental health issues and unhealthy coping mechanisms, like alcohol abuse. When the GFC hit, and his marketing business Redback Tools started to tank, he found himself at his lowest point. Standing at the edge of a cliff, ready to end it all, he cried out for help. What he received transformed him forever and he stepped back a different man. With an indescribable download of understanding about love, life and the energy of the universe, he changed his life and set out to help others. &#10;&nbsp; <hr>See <a style='color: grey; ' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

In this episode we hear Jake's story of going from being broken to finding hope in a new life and new perspective. Jake Tyson was once the sweetheart of the US TV circuit as The Handsome Handyman. He played up to the media and played down his debilitating mental health issues and unhealthy coping mechanisms, like alcohol abuse. When the GFC hit, and his marketing business Redback Tools started to tank, he found himself at his lowest point. Standing at the edge of a cliff, ready to end it all, he cried out for help. What he received transformed him forever and he stepped back a different man. With an indescribable download of understanding about love, life and the energy of the universe, he changed his life and set out to help others. &#10;&nbsp;See acast.com/privacy for privacy and opt-out information.

Jake Tyson: the carpenter that rebuilt his brain

In this episode we see an amazing human learn to love himself for who he is as a proud gay man. We explore his journey to self acceptance, the battle of religion and sexuality, the moment of acceptance from his father, and how he learned to dance with his demons. There's something in here we can all take away regardless of our lifestyle or sexual preference, in that we all can find the courage to be who we really are. Contact Details for Costa Costa Zacharia @unoit_barber unoit.com.au (website live in a couple weeks) Please subscribe, rate & review our podcast @heartonmysleeve www.heartonmysleeve.org #heartonmysleeve &#10;&nbsp; <hr>See <a style='color: grey; ' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

In this episode we see an amazing human learn to love himself for who he is as a proud gay man. We explore his journey to self acceptance, the battle of religion and sexuality, the moment of acceptance from his father, and how he learned to dance with his demons. There's something in here we can all take away regardless of our lifestyle or sexual preference, in that we all can find the courage to be who we really are. Contact Details for Costa Costa Zacharia @unoit_barber unoit.com.au (website live in a couple weeks) Please subscribe, rate & review our podcast @heartonmysleeve www.heartonmysleeve.org #heartonmysleeve &#10;&nbsp;See acast.com/privacy for privacy and opt-out information.

Costa Zacharia: you can be good and gay

- How can we create more purposeful careers? - Techniques to navigate life-altering experiences - How can we minimise guilt and shame? - Are we really advocating for equal opportunities for women? - How to step into and own your voice and experience. - Why parents should continuously invest in improving as a parent - How connections and conversations can influence our mental health &#10;&nbsp; <hr>See <a style='color: grey; ' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

- How can we create more purposeful careers? - Techniques to navigate life-altering experiences - How can we minimise guilt and shame? - Are we really advocating for equal opportunities for women? - How to step into and own your voice and experience. - Why parents should continuously invest in improving as a parent - How connections and conversations can influence our mental health &#10;&nbsp;See acast.com/privacy for privacy and opt-out information.

Aoife O Connell: being made redundant during labour

- Why connection and supporters are the most important aids to healing - How to reframe and restructure your story - What are the key parts of processing and connecting with feelings? - Tips to lean into growth &#10;&nbsp; <hr>See <a style='color: grey; ' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

- Why connection and supporters are the most important aids to healing - How to reframe and restructure your story - What are the key parts of processing and connecting with feelings? - Tips to lean into growth &#10;&nbsp;See acast.com/privacy for privacy and opt-out information.

Susan Hales: master your mind and you master it all

We talk with Madii Himbury – a young successful Olympic skier who is on a path to discovering who she is outside the world that people see everyday. In this episode we talk about: - What life is like as an elite athlete - How can we manage our mental health so that success isn’t so tied to our identity? - Have you experienced how freeing making space with your story can be?&nbsp; - How important it is to be aware of your emotions. We can redefine how we see ourselves. - Your body and mind are your refuge. - The importance of knowing when to put yourself first and take your foot off the accelerator. - We all need people to walk with us on our mental health journey. Having someone listen and show they care has such powerful healing. - Accept that you do not always need to be strong. - You won’t always get it right. That’s ok. - Madii shares the skills she uses to manage her mental health.&nbsp; &#10;&nbsp; <hr>See <a style='color: grey; ' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

We talk with Madii Himbury – a young successful Olympic skier who is on a path to discovering who she is outside the world that people see everyday. In this episode we talk about: - What life is like as an elite athlete - How can we manage our mental health so that success isn’t so tied to our identity? - Have you experienced how freeing making space with your story can be?&nbsp; - How important it is to be aware of your emotions. We can redefine how we see ourselves. - Your body and mind are your refuge. - The importance of knowing when to put yourself first and take your foot off the accelerator. - We all need people to walk with us on our mental health journey. Having someone listen and show they care has such powerful healing. - Accept that you do not always need to be strong. - You won’t always get it right. That’s ok. - Madii shares the skills she uses to manage her mental health.&nbsp; &#10;&nbsp;See acast.com/privacy for privacy and opt-out information.

Madii Himbury: the anxiety of figuring out who you are

"I remember one time as a novice psychologist (I very nervous) a client was telling me a really sad story and I couldn't stop thinking about what I could do to ensure she didn't stop talking, because I was so worried about what to do if there was silence in the conversation..." Very rarely do we see mental health professionals change roles from practitioner to patient. Psychologist Sharon Draper shows us that even the people who do the diagnosing or treating have their own demons to deal with. In this episode we explore the humanity behind the traditionally "God-like" archetypes of professional therapists. In this episode we talk about: - Her experience managing complex OCD issues that have manifested in bizarre behaviours like holding her breath - Living with anxiety and thriving in a world where she helps others to do the same - How personal mental health issues can challenge her ability to support clients, yet also increase the empathy of her work - Why the window of time as a 5 to 7 year old is so sensitive to forming our future mental health - The awkward moment where a psychologist starts writing notes during your session - Sharon also opens up about trauma that has hit close to home for her and impacted her life and inspired her to become involved with psychology - How to change the internal conversation with yourself Subscribe to hear future episodes on the REAL Talk Podcast, or follow us on Instagram or Facebook (@heartonmysleeve) to keep in the loop with future stories. &#10;&nbsp; <hr>See <a style='color: grey; ' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

"I remember one time as a novice psychologist (I very nervous) a client was telling me a really sad story and I couldn't stop thinking about what I could do to ensure she didn't stop talking, because I was so worried about what to do if there was silence in the conversation..." Very rarely do we see mental health professionals change roles from practitioner to patient. Psychologist Sharon Draper shows us that even the people who do the diagnosing or treating have their own demons to deal with. In this episode we explore the humanity behind the traditionally "God-like" archetypes of professional therapists. In this episode we talk about: - Her experience managing complex OCD issues that have manifested in bizarre behaviours like holding her breath - Living with anxiety and thriving in a world where she helps others to do the same - How personal mental health issues can challenge her ability to support clients, yet also increase the empathy of her work - Why the window of time as a 5 to 7 year old is so sensitive to forming our future mental health - The awkward moment where a psychologist starts writing notes during your session - Sharon also opens up about trauma that has hit close to home for her and impacted her life and inspired her to become involved with psychology - How to change the internal conversation with yourself Subscribe to hear future episodes on the REAL Talk Podcast, or follow us on Instagram or Facebook (@heartonmysleeve) to keep in the loop with future stories. &#10;&nbsp;See acast.com/privacy for privacy and opt-out information.

Sharon Draper: psychologists have mental health problems too

One of the greatest stories of anorexia recovery we’ve ever heard. After several admissions & years in psychiatric hospitals, almost a decade of professional help & medication etc that hardly changed a thing, Nicole has recently made a tectonic shift that now see’s her living a healthy, normal and fulfilling life. In this episode we discuss: - Nicole's harrowing journey with anorexia that almost took her life - The 2 main things that contributed to her recovery - In-patient hospitalisation experiences - Issues relating to current psychology treatment models - School bullying and it's impact of self esteem - The curious and complex nature of eating disorders "No matter if 4 doctors told me exactly the same thing, or the bloods show something’s wrong, or my body is physically not strong enough to walk... my mind was so oblivious to it because it didn’t believe it. The voice is a huge belief, it would tell me I wasn’t out of the woods yet, that I wouldn’t get better. I had very few social connections, so this voice became like my friend. And so no matter what anyone told me, the voice told me they were lying, and so I believed it. Yet deep deep down I knew the truth.” &#10;&nbsp; <hr>See <a style='color: grey; ' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

One of the greatest stories of anorexia recovery we’ve ever heard. After several admissions & years in psychiatric hospitals, almost a decade of professional help & medication etc that hardly changed a thing, Nicole has recently made a tectonic shift that now see’s her living a healthy, normal and fulfilling life. In this episode we discuss: - Nicole's harrowing journey with anorexia that almost took her life - The 2 main things that contributed to her recovery - In-patient hospitalisation experiences - Issues relating to current psychology treatment models - School bullying and it's impact of self esteem - The curious and complex nature of eating disorders "No matter if 4 doctors told me exactly the same thing, or the bloods show something’s wrong, or my body is physically not strong enough to walk... my mind was so oblivious to it because it didn’t believe it. The voice is a huge belief, it would tell me I wasn’t out of the woods yet, that I wouldn’t get better. I had very few social connections, so this voice became like my friend. And so no matter what anyone told me, the voice told me they were lying, and so I believed it. Yet deep deep down I knew the truth.” &#10;&nbsp;See acast.com/privacy for privacy and opt-out information.

Nicole Blackie: defying a slim chance at survival

"I know my left hand is mine, but i don't feel like it is". That's not the "normal" type of thing you would expect to hear out of the mouth of Sarah Daffy - a smart successful young business woman with the world at her feet - living with one of the least common or talked about mental health issues. Depersonalisation is a natural defence mechanism of the mind, and a symptom of many mental ill health conditions, however it is also a standalone disorder for the rare few who experience it's crippling impairments in it's most intense form. A mix of extreme anxiety, panic attacks, obsessive compulsive disorder, health anxiety, and depression all resulting in a form of dissociation that feels like you are permanently going insane and living in a world that feels un-real, foggy and robotic. Mitch the founder of HOMS has also been through this, and talks to Sarah about her journey living, accepting and thriving in a real way. &#10;&nbsp; <hr>See <a style='color: grey; ' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

"I know my left hand is mine, but i don't feel like it is". That's not the "normal" type of thing you would expect to hear out of the mouth of Sarah Daffy - a smart successful young business woman with the world at her feet - living with one of the least common or talked about mental health issues. Depersonalisation is a natural defence mechanism of the mind, and a symptom of many mental ill health conditions, however it is also a standalone disorder for the rare few who experience it's crippling impairments in it's most intense form. A mix of extreme anxiety, panic attacks, obsessive compulsive disorder, health anxiety, and depression all resulting in a form of dissociation that feels like you are permanently going insane and living in a world that feels un-real, foggy and robotic. Mitch the founder of HOMS has also been through this, and talks to Sarah about her journey living, accepting and thriving in a real way. &#10;&nbsp;See acast.com/privacy for privacy and opt-out information.

Sarah Daffy: feeling like a stranger to myself

Joe paints a raw image of what life was and is like for indigenous Australians, and he reminds us about the importance of community. Joe makes a really interesting point about genetic memory and intergenerational trauma, and how our ancestors and their experiences really do play a part in shaping who we are as people. We also go deeper into his experiences with mental health and the things he’s learned to help manage. He is definitely someone on the front line, fighting in the trenches on the issue of suicide prevention. In fact, the afternoon this interview took place, he only just found out about someone in his community committing suicide, which shows just how real it is for him on a day-to-day basis. Joe is a proud Aboriginal man. He played in the NRL (for our international listeners that’s the national rugby league here in Australia) for South Sydney Rabbitohs, Penrith Panthers and Canterbury Bulldogs before switching to professional Boxing in 2009 where he was crowned a 2x WBF World Jnr Welterweight champion WBC Asia Continental Title holder. Outside of the spotlight he was battling mental illness, as he had done for most of his life. In 2012 Joe tried to take his own life. Despite a successful career, he has lived with bipolar which has challenged him to his greatest lengths, far beyond any physical world contests. Through that experience he found his true calling – which is to use his personal and professional experiences to help other people. Recently Joe has also been involved in filming of the worldwide documentary, "Suicide the Ripple Effect" from director and fellow advocate, Kevin Hines (the man who survived jumping off the Golden Gate bridge in San Francisco). He is a published author with his book “Defying The Enemy Within”. In 2018 Joe was conferred the highest honour of Australia's most eminent Suicide Prevention organisation, Suicide Prevention Australia's LIFE Award for his outstanding work in communities across Australia. &#10;&nbsp; <hr>See <a style='color: grey; ' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

Joe paints a raw image of what life was and is like for indigenous Australians, and he reminds us about the importance of community. Joe makes a really interesting point about genetic memory and intergenerational trauma, and how our ancestors and their experiences really do play a part in shaping who we are as people. We also go deeper into his experiences with mental health and the things he’s learned to help manage. He is definitely someone on the front line, fighting in the trenches on the issue of suicide prevention. In fact, the afternoon this interview took place, he only just found out about someone in his community committing suicide, which shows just how real it is for him on a day-to-day basis. Joe is a proud Aboriginal man. He played in the NRL (for our international listeners that’s the national rugby league here in Australia) for South Sydney Rabbitohs, Penrith Panthers and Canterbury Bulldogs before switching to professional Boxing in 2009 where he was crowned a 2x WBF World Jnr Welterweight champion WBC Asia Continental Title holder. Outside of the spotlight he was battling mental illness, as he had done for most of his life. In 2012 Joe tried to take his own life. Despite a successful career, he has lived with bipolar which has challenged him to his greatest lengths, far beyond any physical world contests. Through that experience he found his true calling – which is to use his personal and professional experiences to help other people. Recently Joe has also been involved in filming of the worldwide documentary, "Suicide the Ripple Effect" from director and fellow advocate, Kevin Hines (the man who survived jumping off the Golden Gate bridge in San Francisco). He is a published author with his book “Defying The Enemy Within”. In 2018 Joe was conferred the highest honour of Australia's most eminent Suicide Prevention organisation, Suicide Prevention Australia's LIFE Award for his outstanding work in communities across Australia. &#10;&nbsp;See acast.com/privacy for privacy and opt-out information.

Joe Williams : boxing & NRL to mental health, what we can learn from native Aboriginal Australian culture

Transforming the mental health conversation, one heartfelt story at a time. #heartonmysleeve is a global movement and worldwide community of people around the world who share a common value: to live a life of authenticity. Heart On My Sleeve Podcast is a collection of these compelling, inspirational and insightful mental health stories. You will hear from people who have endured invisible hardship, and live to tell their story of meaning, purpose & resilience. We hope that every episode provides you with something small that allows you to feel understood and less alone, so that you can let go of the shame and make way for a new narrative to emerge. Mitch Wallis is the founder of Heart On My Sleeve and the host of the show.

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Heart On My Sleeve Podcast

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