You already know that I had to bring back my girl, Rachel, for another Bachelorette premiere RECAP! Tune in to hear ALL of our thoughts on Michelle, her men, the dramaaaa, and what's to come this season! Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders" Follow Rachel on Instagram: @rachelnellzey Follow her podcast, Rachel Rambles, on Instagram: @rachelramblespod  Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://anchor.fm/heartandsole/support

Heart + Sole

Ballin' Bachelorette Recap with Rachel Ellzey

The love of my life, Michael Benko, joins me on the pod today to answer some of YOUR questions!! --- Support this podcast: https://anchor.fm/heartandsole/support

Q+A with Michael Benko

Founder of YoBa Studio in Raleigh, Sam Williams Stilwell, joins me on the pod today, which has been a long-time coming! Sam shares her story of being an avid dancer, getting injured, and having to pivot her style of movement into yoga. She is now on a mission to combine both yoga and dance through her very own studio, YoBa, by creating an inclusive environment for everyone to experience the joys of movement. She also honestly opens up about her story with body shame, her fears of being a business owner during a global pandemic, and her passion for people to experience community and healing through her classes. You are going to love and appreciate her honesty in this conversation and her heart for women to experience breakthrough through exercise!  Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders" Follow Sam on Instagram: @yobalady Follow YoBa Studio on Instagram: @yobastudio Follow The YoBa Bus on Instagram: @theyobabus Check out their website and virtual class options HERE! Use Code YOBASOLE for your first FREE class (studio + virtual - valid Oct & Nov)! Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://anchor.fm/heartandsole/support

Finding Inclusive Movement with Sam Williams Stilwell

Delight Ministries + For The Girl Co-Founders, Mac Wilson and Kenz Durham, join me on the pod today to chat about their incredible ministry for women and encourage the girl who feels like she is in a rut in her faith right now! Do you feel like your faith in just stuck in a dry and empty space? Then, this is the episode for YOU! Kenz and Mac share some tangible ways and reminders that will help you overcome this season. Their heart for women to experience the love of God is so evident, and I know you will feel their encouragement through this episode!  Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders" Follow Delight Ministries on Instagram: @delightministries Follow For The Girl on Instagram: @forthegirl___ Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://anchor.fm/heartandsole/support

For The Girl Who is in a Rut with Mac Wilson + Kenz Durham

I loved connecting with Jennifer Wagner during today's episode! She shares her very vulnerable story of losing half of her body weight and realizing that joy & contentment didn't come from losing the weight. Her road to body acceptance was one of trial and error, where she became aware that what is most important for loving the skin you're in is accepting where your body is right NOW. Instead of trying to attain a future version of you, she shares how we can focus on how good our bodies are in this present moment. That appreciation leads to body acceptance and love without limitations. Enjoy her encouraging spirit and transformative story, AND hear all about her new book coming out in January 2022! Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders" Follow Jennifer on Instagram: @jennifertaylorwagner Visit her website & blog HERE! Order her new book: Your Good Body: Embracing a Body-Positive Mindset in a Perfection-Focused World HERE! Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://anchor.fm/heartandsole/support

Your Body is Good Right Now with Jennifer Wagner

It was truly an honor to be joined by Christy Wright on today's episode! Christy is a Personal Development Expert with Ramsey Solutions, a Speaker, Host of The Christy Wright Show, Wife, Mom, and now #1 National Best Selling Author of Take Back Your Time: The Guilt-Free Guide to Life Balance. Our conversation could not have come at a better time, as I am in a season of chaos learning to re-prioritize what is important and say "no" to things that are not. And I know I am not alone in that, Sole Sister! Christy walks us through the difference between being busy and being balanced, how to prioritize things in life that bring us peace instead of exhaustion, a practical way to organize your schedule, and how to decide WHAT matters right now. Her wisdom and insight on this topic is unmatched, and I know you will walk away feeling refreshed! Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders" Follow Christy on Instagram: @christybwright Purchase your very own copy of her new book, Take Back Your Time, HERE! Watch the latest episode of The Christy Wright Show HERE! Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://anchor.fm/heartandsole/support

Take Back Your Time with Christy Wright

Talk about a free-flowing conversation! Today, I got to sit down with my dear friend, Callan Wall, who is a Dietitian on a mission to rewrite what society says is "healthy" by sharing what true health is. This conversation felt so natural as we dove deep into past patterns in ways of thinking, eating, exercising, restricting, etc. and how we have both found freedom from it. She shares her story of growing up with a performance mindset in both athletics and nutrition, how she decided to make that her line of work, and how she eventually had to make a huge pivot in her industry as she began to realize that certain ways of teaching were very harmful. You are going to love her perspective on nutrition, body acceptance, and food freedom. She brings both a knowledgable and refreshing take to Health at Every Size!  ***TRIGGER WARNING: We discuss topics such as restriction, disordered eating, and past behaviors that could be harmful to someone who is currently battling an eating disorder.  Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders" Follow Callan on Instagram: @foodsforthoughtnutrition Get her FREE Guide to a More Balanced You HERE! Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://anchor.fm/heartandsole/support

Mindset Shifts + Unlearning Negative Behaviors with Callan Wall

Alex is a family friend of mine with the most genuine and gentle spirit! She shares about her passion for art and how she is pursuing her dream of painting. We talk all about her new marriage to Thomas, their Covid wedding, and finding peace in a relationship. Alex also opens up about her mom's recent battle with cancer, how she overcame it, and how her relationship with her mom evolved because of it. She wisely discusses how life is not a production or a highlight reel, but that there is always good in the end if your hope is in God. I love love loved our conversation, and I know you will be encouraged by her story. Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders" Follow Alex's art on Instagram: @alexcsorbastudio Check out her website HERE! Tune into her husband, Thomas Csorba's, music HERE! Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!  --- Support this podcast: https://anchor.fm/heartandsole/support

Life is Not a Production with Alex Csorba

Ashlyn Gunderson, owner of PerfectFit4U, sits down to chat with me all the way from Canada about her fitness journey, life as a business owner, and her new role as a mom! We talk about what it looks like to understand your triggers and ensuring that your mind is in a healthy spot before you enter into a new fitness journey. She shares her journey through the body-building world, what it looked like growing up in the fitness industry, how she and her husband started their business, and how to find balance between business and motherhood. She also discusses how it's important to look at your life and the season you're currently in from a birds-eye view, so that you can always find something to be grateful for! I'm thankful for her honesty, infectious energy, and her perspective on life and movement!  Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders" Follow Ashlyn on Instagram: @ashlyn_gunderson Check out her business, PerfectFit4U, HERE!  Read her blog HERE! Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://anchor.fm/heartandsole/support

Taking a Birds-eye View on Your Life with Ashlyn Gunderson

Scout Sobel is an entrepreneur using her story & her struggles as her strength! She is the CEO of Scout's Agency, the co-host of Okay Sis Podcast, the host of SCOUT Podcast, and now the author of The Emotional Entrepreneur. During our chat today, she openly shares about her journey with mental illnesses, and how she used what once paralyzed her mind as her superpower to propel her forward towards entrepreneurship! She shares how life is happening FOR you not TO you, and how validating your emotions allows you to feel safe to feel and can give your mind the power to overcome. You do not want to miss this raw conversation about the realities of mental illness and how we are all fully capable of accomplishing anything because of what we have been through!  Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders" Follow Scout on Instagram: @scoutsobel Check out the Scout's Agency HERE! Follow Okay Sis Podcast on Instagram: @okaysispodcast Purchase her new book, The Emotional Entrepreneur, HERE! Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://anchor.fm/heartandsole/support

The Power of Your Mind + Feeling Safe in Your Emotions with Scout Sobel

After having Anastasia on the pod back in March, I KNEW that I had to have her back on! Her heart for women and desire to see them shine where God has them is so beautiful and encouraging. We didn't come to the table with many notes, but with the hope that the Holy Spirit would let the conversation flow where He wanted... and GURL, it did! Anastasia touches on how rest looks different for each person and especially in different seasons of life. We chat about the importance of being still enough to hear God's whispers to us, how to rediscover truth in different areas of your life, and what it looks like to flex different spiritual muscles. The convo was just SO GOOD and SO RICH with so much truth scattered throughout, and I know you will finish this episode feeling refreshed and restored!  Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders" Follow Anastasia on Instagram: @anastasiarjd Check out her Retreats - Tulum, Mexico & 3-Day Sacred Weekend Retreats: www.perennialbrand.co/retreats FREE 50 Questions to Reignite Your Creativity Email her at: hello@stasiarose.com Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://anchor.fm/heartandsole/support

Flexing Your Spiritual Muscles with Anastasia Jones

I was honored to chat with Katherine Metzelaar, Registered Dietitian + Certified Intuitive Eating Counselor + Founder of Brave Space Nutrition! Katherine so vulnerable shares her own personal journey with eating disorders and how she found healing. We talk about how dangerous it can be to label foods as "bad" or "good," how to recognize and address when there is chaos in your mind, finding safety in foods, learning to appreciate our bodies, and helpful reminders for you when you are having bad body image days. I absolutely LOVED our conversation! Katherine is so wise and brings up so many amazing points on our relationship with food and ourselves, and I know you will walk away feeling informed and refreshed.  Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join our Facebook Group! "Heart + Sole Podcast Insiders" Follow Katherine on Instagram: https://www.instagram.com/bravespacenutrition/ Check out her Website: www.bravespacenutrition.com Watch her Youtube Channel here: https://www.youtube.com/channel/UCbwjO1sSwdRpbw4JqaQJ3sA Follow Katherine on Twitter: https://twitter.com/rdkmetzelaar?lang=en "7 Tips On How To Create Peace With Food When You Are Afraid Of Gaining Weight": https://www.bravespacenutrition.com/podcast-giveaway Here is is the link to her body image support & learning group: https://www.bravespacenutrition.com/body-image-badass/womens-support-group/-seattle-washington Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://anchor.fm/heartandsole/support

Finding Safety in Food + Appreciating Our Bodies with Katherine Metzelaar

Have you ever taken the time to apologize to your body out loud for all of the ways you put it down? In today's episode, I am joined by my dear friend and Sole Sister, Haylie Pack! Haylie shares her own story of struggling with insecurities and the journey of wrestling through those in order to find confidence and realize that she is MORE than just a body. Haylie moved to Wilmington a little over year ago to completely start over, and the road wasn't easy. But she realized along the way that she is an overcomer - both in life and in her body image. She is now expecting her first child in October, and she wants to impart what she has learned about loving and accepting herself to her daughter. You are going to love her realness, her emotions, and her heart for women to see themselves the way God sees them! Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders" Follow Haylie on Instagram: @hairbyhayliepack Follow Haylie on TikTok: @hairbyhayliepack Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://anchor.fm/heartandsole/support

Apologize to Your Body with Haylie Pack

WOWOWOW today's episode is FIRE! Past guest favorites, Carly Finck and Bianca Pastrana, join me together for an incredibly authentic conversation about singleness, marriage, being present in the season you're in, not settling, and trusting in God's will for your life. They each bring so much wisdom, truth, and encouragement to these topics. I absolutely LOVE their perspectives and the rare friendship that these two share together. You do not want to miss a single second of this episode!  Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders" Follow Carly on Instagram: @carlyfinck Follow Bianca on Instagram: @captivateothers Follow Carly on TikTok: @carlyfinck Follow Bianca on TikTok: @captivateothers Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://anchor.fm/heartandsole/support

Be Willing to Be Surprised with Carly + Bianca

Today's conversation was truly a dream come true! Jessi Jean has been someone I have admired for awhile now in the body love & acceptance community! Jessi is on a mission to help women everywhere overcome binge eating and find food freedom. After years of struggling with binging, yo-yo dieting, and body image herself she has now made it her life’s work to help women end the fight with food + find confidence in their skin so they can live in complete freedom. She share her very vulnerable and real journey through restricting & bingeing, her path to finding freedom, the need for human connection, how some labels can be dangerous, and stepping into our true identity can bring freedom! She seriously brings so much wisdom to these topics, and I know you are going to love her just as much as I do!  Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders" Follow Jessi on Instagram: @jessijeannn Find Food Freedom through her online masterclass HERE!  Follow The Dear Body Podcast on Instagram: @thedearbodypodcast Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://anchor.fm/heartandsole/support

Relabeling Yourself as an Overcomer with Jessi Jean

Our Sole Sisters get together for some serious girl talk! Follow along to hear stories of breakthrough, life hacks, health tips, and ALL THE THINGS.

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Heart + Sole

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