Today's episode is all about the importance of self-care! This is truly one of the most important topics to me... which is why I wanted to address it early in the podcast series.  I talk at length about what self-care is and what it's not, and go through ten pretty unorthodox (and totally free) self-care practices that you will be totally surprised at how they can provide the emotional space and time for you to practice some of the things that you and I more commonly refer to as self-care like massages and manicures and such.  At the end of the show, I will take you through one of my favorite meditations, so I'll hope you stick around for that.... and saving the best for last... a free download for this week is "The Complete A-Z Guide for Manifesting Joy."  This is a 26 page .pdf that yep, you guessed it... has one letter per page.  Each page is overflowing with self-care ideas that are free or relatively cheap.  Because self-care is also about giving sometimes, there are ideas mingled in that would be perfect to do for others or with a friend, spouse, partner, or for yourself!  It is such a unique resource full of creative ideas!!  You're really going to want to check this out... especially if you are looking for ideas to use to take care of yourself or someone that you love!  You can find it at heartsouljoy.com/podcast (look for episode 3)! Support the show

Heart Soul Joy

The Importance of Self Care

 There are six negative thought habits that are common joy robbers. In this episode, we are talking about 5 ways to manifest joy so that you can get your joy back!  With some tangible action steps that you can take to rid yourself of those negative thought habits and some free printable affirmations for you to use to help you for a variety of different situations, you'll be sure to find some joy in this week's episode.  You can find the show notes and printable resources at heartsouljoy.com/podcastSupport the show

Manifesting Joy & Overcoming Bad Thought Habits

Heart Soul Joy is a podcast for healing your heart, rejuvenating your soul, and manifesting joy in your life. Whether you've been through traumas like losing a loved one, divorce, sickness, or any of the myriad of life's struggles - we invite you to be a part of a growing community of souls who insist on finding joy in the every day.

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Heart Soul Joy

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