My morning rant about someone telling me “The fat will catch up to you in your 50s”

Hello Keto

Episode 6 @helloketo

Quick rant on why I cook savory food and not much low carb desserts

Episode 5 @helloketo

Quick Keto Rant - Patience is the key and your patience will be rewarded!!

Episode 4 @helloketo

Quick episode on what is a ketone and a keto kit we should all make to keep with us at work. Enjoyyy

Episode 3 @helloketo

Ever heard of the insulin roller coaster? It's not a fun ride and it's time to come off of it. In this episode I chat about that crazy ride.

Episode 2 @helloketo

Hey! Welcome to the Hello Keto podcasts. This is episode 1. Podcasting is new to me and I apologize in advance for crappy audio but I promise I will work on it. My goal is to bring value and humor to your day. Enjoy and also stay connected with me in Insta @helloketo

Episode 1 @HelloKeto

Everything Keto. I’m here to offload my brain and give value to those starting or maintaining a Keto Lifestyle. Enjoy a podcast full of humor, experience, and wisdom. See what I’m up to on Instagram @helloketo

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Hello Keto

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