In this episode, Kelly discusses: How her journey of implementing a Keto lifestyle has been a struggle. The top ten tidbits for week one of a Keto lifestyle. Surviving the holiday without looking like the outcast. Key Takeaways: The “over 60” team members did great on week one including a combined weight loss of over 15 pounds, increased energy and a big reduction in fasting blood sugars. The Keto Challenge has been moved to begin May 27th and end on July 8th. Holiday survival, low carb alcohol, watch the sauces and leave the watermelon for Uncle Joe and the watermelon crawl. "It’s week one, only focus on one thing – keep your carbs under 25g.  That’s it, only focus on carbs and watch what happens!” — Kelly Dauer Connect with Kelly Dauer: Twitter: @realketocorner Facebook: @therealketocorner Website: www.ketocorner.us Email: Kelly@ketocorner.us YouTube: The Real Keto Corner LinkedIn: Kelly Dauer **I am not a trained medical professional, and this should not be taken as medical advice. This podcast represents my personal experiences with a keto diet and you should always consult a physician before making any change to you diet or lifestyle. ** Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

Keto Corner

005 Uncle Joe & the watermelon crawl

  In this episode, Kelly discuss: The effects of sugar alcohols on blood sugar, insulin, and your gut. How to avoid the trap of “sugar-free” labels. Kelly’s secret experiment and the results of a typical American diet. Key Takeaways: The three primary sweeteners to use with a keto diet are Stevia, Erythritol and Monk fruit. Sweeteners, even those approved for a keto diet tend to promote snacking, risking the chance of overeating, even though you aren’t hungry. There are several sweeteners on the market that say “zero-calorie” but are almost 100% carbs. "Sure, it’s sugar-free but it causes significant digestive upset like gas, bloating and diarrhea!” — Kelly Dauer   Connect with Kelly Dauer: Twitter: @realketocorner Facebook: @therealketocorner Website: www.ketocorner.us Email: Kelly@ketocorner.us YouTube: The Real Keto Corner LinkedIn: Kelly Dauer **I am not a trained medical professional, and this should not be taken as medical advice. This podcast represents my personal experiences with a keto diet and you should always consult a physician before making any change to you diet or lifestyle. ** Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.      

004 Keeping the Sweetness and Losing the Gas

In this episode, Kelly discuss: The importance of establishing a baseline both medically and physically Snacking and the potential pitfalls Tracking macro nutrients and tools to use Key Takeaways: Set a starting point through body measurements, weight tracking, medical testing and emotional state Sleep is important and can have a direct correlation to weight loss success Calculating macronutrients is important to know what to eat and how much "If you’re not hungry, don’t eat it.“ — Kelly Dauer Connect with Kelly Dauer: Twitter: @realketocorner Facebook: @therealketocorner Website: www.ketocorner.us Email: Kelly@ketocorner.us YouTube: The Real Keto Corner LinkedIn: Kelly Dauer **I am not a trained medical professional, and this should not be taken as medical advice. This podcast represents my personal experiences with a keto diet and you should always consult a physician before making any change to you diet or lifestyle. ** Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

003 Set A Baseline & Measure Success

In this episode, Kelly discuss: The basics of a ketogenic diet The fears that are associated with starting a new diet or lifestyle Understanding the process of ketosis Key Takeaways: The three macros for a ketogenic diet include fat, carbohydrates and protein. Ketones are burned as the main source of fuel instead of glucose On a keto diet eat low carbs, moderate protein and high fat Go and subscribe to The Nice Guys on Business Podcast "The mirror said I was gaining weight, but the scale wasn’t moving up.  Then I discovered that the scale only went to 300 lbs. and couldn’t go any higher!” — Kelly Dauer Connect with Kelly Dauer: Twitter: @realketocorner Facebook: @therealketocorner Website: www.ketocorner.us Email: Kelly@ketocorner.us YouTube: The Real Keto Corner LinkedIn: Kelly Dauer **I am not a trained medical professional, and this should not be taken as medical advice. This podcast represents my personal experiences with a keto diet and you should always consult a physician before making any change to you diet or lifestyle. ** Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

002 The Keto Basics

Your host for Keto Corner is Kelly Dauer, a certified ketogenic coach, author, speaker, mother and champion for living life without deprivation. Through Kelly’s own life’s journey of struggling with her weight, yo-yo dieting and tipping the scales at 341 pounds, she brings real-life experience, understanding, and motivation to her listeners. Join her on a weekly journey to hear expert advice, medical professionals, product reviews and in-depth conversations with those who do not agree with her. Listeners are encouraged to share their stories, ask questions and celebrate milestones together.  She’s fun, slightly sarcastic and on a mission to empower others to live the epic plan designed for their lives. Join our journey as we pursue physical, emotional and spiritual health without deprivation. Real Life. Real Results. "I’d been told that I hid my weight well, I carried it well.  ‘You’re so tall and athletic don’t worry what other people think.’  Okay look, I have a mirror and a scale and pictures, they don’t lie!” — Kelly Dauer Connect with Kelly Dauer: Twitter: @realketocorner Facebook: @therealketocorner Website: www.ketocorner.us Email: Kelly@ketocorner.us YouTube: The Real Keto Corner LinkedIn: Kelly Dauer **I am not a trained professional and this should not be taken as medical advice. This podcast represents my personal experiences with a keto diet and you should always consult a physician before making any change to you diet or lifestyle.** Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

001 Welcome to the Keto Corner Podcast!

Author and speaker Kelly Dauer empowers listeners to live a Ketogenic lifestyle through featuring Keto rock stars, physicians, experts, authors and so much more. She supports a Keto lifestyle from a holistic perspective.

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Keto Corner

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